Listening

Warm Up

Helpful Words and Phrases

Listen and repeat.

  1. long-running
    • ex. The city is trying to solve a long-running traffic problem.
  2. a workout
    • ex. The trainer created workouts for beginners.
  3. bending
    • ex. I often do light exercises like stretching and bending.
  4. a need
    • ex. The company listens to the needs of its customers.
  5. [be] known for [something]
    • ex. The city is known for its delicious food.

Article

Read the article below and answer your tutor's questions.

Font size

Japan continues its long-running morning exercise program called Radio Taiso, with millions of people joining short workouts each day. The program began in 1928 and is played on the radio every morning at 6:30. People follow simple movements at home, in parks, schools, and workplaces. The routine lasts about 10 minutes and includes stretching, bending, and light jumping.

The exercises are easy to follow and do not need any equipment. People of all ages can join, and they can make the movements stronger or lighter based on their needs. Many people in Japan believe this daily habit helps people stay healthy and active. The country is known for long life, and experts say regular movement and social activity both play an important role.

In Tokyo, older residents often meet in parks to exercise together. An 88-year-old woman said moving every day helps her feel better. Others say the activity is also a way to meet friends, especially for those living alone. After the session, many stay to talk and walk together, making the routine both physical and social.

This material was based on an article by The Associated Press.

Discussion

Choose a topic and discuss the questions with your tutor.

Morning Exercises

  • According to the article, the Radio Taiso exercises are easy to follow, and people of all ages can join. Do you like doing Radio Taiso exercises? Why or why not? Discuss.
  • Why do you think Radio Taiso has become a long-running exercise program? Discuss.
  • Many in Japan believe this daily habit helps people stay healthy and active. Why do you think staying healthy and active is important? Discuss.

Living a Long Life

  • According to the article, Japan is known for long life. Why do you think this is the case? Discuss.
  • Experts say regular movement and social activity play an important role in Japanese people's long lives. In your opinion, how important are these things? Discuss.
  • In Tokyo, older residents often meet in parks to exercise together. How would you like to spend your time in your old age? Discuss.