Listening

Warm Up

Helpful Words and Phrases

Listen and repeat.

  1. mobility
    • ex. Regular exercise can improve mobility in older adults.
  2. flexibility
    • ex. Regular stretching can improve flexibility.
  3. ballroom dancing
    • ex. She takes ballroom dancing lessons every Saturday.
  4. Zumba
    • ex. Many people enjoy Zumba because it is fun and energetic.
  5. geriatric
    • ex. My grandmother is staying at the geriatric department of the hospital.

Article

Read the article below and answer your tutor's questions.

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Health experts are encouraging older adults to take up dancing, saying it can improve physical and mental health while helping people stay active as they age. Studies and medical professionals say dance can help people lose weight, build strength, lower the risk of falls, and increase mobility and flexibility. It can also support brain health and improve mood through regular movement and social interaction.

Experts say many forms of dance can provide these benefits, including ballroom dancing and Zumba classes. Julio Loya, a geriatric program coordinator at Tucson Medical Center, said dancing is one of the most effective activities for older adults because it keeps the body moving while also engaging the brain. He added that dancing helps people connect with others and enjoy exercise in a fun way.

Doctors recommend adding two or three dance sessions each week as part of a healthy exercise routine. They advise beginners to choose simple classes, wear comfortable clothing, warm up before sessions, and speak with an expert before starting a new program.

This material was based on an article by The Associated Press.

Discussion

Choose a topic and discuss the questions with your tutor.

Benefits of Dancing

  • Would you try dancing as one of your activities when you become older? Why or why not? Discuss.
  • Do you think dancing is something people can continue doing even as they grow older? Why or why not? Discuss.
  • What type of dance do you think is good for older people (ex. slow dance, fast dance)? Discuss.

Social Activities for Seniors

  • What are some common social activities of seniors in your country (ex. exercise, community service)? Discuss.
  • Do you think older adults should spend more time joining social activities like dancing classes? Why or why not? Discuss.
  • Do you think it is harder for older adults to make new friends compared to younger people? Why or why not? Discuss.