Health and Lifestyle: Stress



Have a conversation with your tutor using the questions below as starting points. It's okay not to do all 10 questions. Go where the conversation takes you!

  • How often do you feel stressed?

  • What would you say is the biggest cause of stress in your life?

  • Does stress cause you to change your eating/drinking habits?

  • Do you prefer to talk to people about your stress or keep it inside?

  • What do you do to relieve stress?

  • Do you have any physical reactions to stress?

  • Would you consider yourself good in stressful situations?

  • What do you think is the best way to help someone who’s stressed?

  • Have you ever bought any products designed to help with stress (ex. stress balls, lavender-scented eye masks)?

  • Do you believe that stress is 100% bad?