Have a conversation with your tutor using the questions below as starting points. It's okay not to do all 10 questions. Go where the conversation takes you!
How often do you feel stressed?
What would you say is the biggest cause of stress in your life?
Does stress cause you to change your eating/drinking habits?
Do you prefer to talk to people about your stress or keep it inside?
What do you do to relieve stress?
Do you have any physical reactions to stress?
Would you consider yourself good in stressful situations?
What do you think is the best way to help someone who’s stressed?
Have you ever bought any products designed to help with stress (ex. stress balls, lavender-scented eye masks)?
Do you believe that stress is 100% bad?
FLUENCYthe ability to speak smoothly
without pauses or fillers
INTERACTIONthe ability to manage a conversation