{"id":58750,"date":"2025-11-21T20:00:39","date_gmt":"2025-11-21T11:00:39","guid":{"rendered":"\/englishlab\/?p=58750"},"modified":"2025-10-22T10:15:31","modified_gmt":"2025-10-22T01:15:31","slug":"20251121","status":"publish","type":"post","link":"\/englishlab\/column\/20251121\/","title":{"rendered":"\u300c\u7b4b\u30c8\u30ec\u300d\u3063\u3066\u82f1\u8a9e\u3067\u306a\u3093\u3066\u3044\u3046\uff1f\u30b8\u30e0\u3067\u4f7f\u3048\u308b\u82f1\u8a9e\u8868\u73fe\u307e\u3068\u3081\uff01"},"content":{"rendered":"<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u5065\u5eb7\u306e\u305f\u3081\u3001\u30b8\u30e0\u306b\u901a\u3063\u3066\u3044\u308b\u4eba\u306f\u5c11\u306a\u304f\u306a\u3044\u3067\u3057\u3087\u3046\u3002\u305d\u3093\u306a\u300c\u30b8\u30e0\u901a\u3044\u300d\u306b\u3064\u3044\u3066\u3001\u82f1\u8a9e\u3067\u306f\u3069\u306e\u3088\u3046\u306b\u8868\u73fe\u3059\u308b\u306e\u3067\u3057\u3087\u3046\u3002\u305d\u3053\u3067\u4eca\u56de\u306e\u8a18\u4e8b\u3067\u306f\u3001\u30b8\u30e0\u3067\u4f55\u6c17\u306a\u304f\u898b\u805e\u304d\u3059\u308b\u30d5\u30ec\u30fc\u30ba\u306e\u82f1\u8a9e\u30d0\u30fc\u30b8\u30e7\u30f3\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\u5951\u7d04\u306b\u95a2\u3059\u308b\u5358\u8a9e\u3001\u7b4b\u30c8\u30ec\u3084\u30e9\u30f3\u30cb\u30f3\u30b0\u306a\u3069\u306b\u95a2\u3059\u308b\u82f1\u8a9e\u3001\u3055\u3089\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u5065\u5eb7\u306b\u95a2\u3059\u308b\u8868\u73fe\u307e\u3067\u3001\u65e5\u5e38\u7684\u306b\u4f7f\u3048\u308b\u82f1\u8a9e\u3092\u5e45\u5e83\u304f\u30ab\u30d0\u30fc\u3057\u3066\u3044\u304d\u307e\u3059\u3002\u5b66\u3073\u306a\u304c\u3089\u904b\u52d5\u3092\u697d\u3057\u307f\u307e\u3057\u3087\u3046\uff01<\/p>\n<div style=\"background-color: #f7f7f7;margin-bottom:10px\">\n<ul style=\"margin:0 20px;padding:25px 0px;line-height:2.2\">\n<span class=\"large\" style=\"padding\">\u3082\u304f\u3058<\/span><\/p>\n<li>\u25cf<a style=\"color:#404040;background:linear-gradient(transparent 70%, #ffd670 0%)\" href=\"#1\">\u307e\u305a\u306f\u53d7\u4ed8\u304b\u3089\uff01\u5165\u4f1a\u6642\u306b\u4f7f\u3048\u308b\u30d5\u30ec\u30fc\u30ba<\/a><\/li>\n<li>\u25cf<a style=\"color:#404040;background:linear-gradient(transparent 70%, #ffd670 0%)\" href=\"#2\">\u3044\u3056\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff01\u300c\u7b4b\u30c8\u30ec\u300d\u3063\u3066\u306a\u3093\u3066\u3044\u3046\uff1f<\/a><\/li>\n<li>\u25cf<a style=\"color:#404040;background:linear-gradient(transparent 70%, #ffd670 0%)\" href=\"#3\">\u4f53\u529b\u3092\u3064\u3051\u305f\u3044\uff01\u30e9\u30f3\u30cb\u30f3\u30b0\u7cfb\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/a><\/li>\n<li>\u25cf<a style=\"color:#404040;background:linear-gradient(transparent 70%, #ffd670 0%)\" href=\"#4\">\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u5065\u5eb7\u306b\u95a2\u3059\u308b\u82f1\u8a9e\u8868\u73fe<\/a><\/li>\n<li>\u25cf<a style=\"color:#404040;background:linear-gradient(transparent 70%, #ffd670 0%)\" href=\"#5\">\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u95a2\u3059\u308b\u540d\u8a00<\/a><\/li>\n<li>\u25cf<a style=\"color:#404040;background:linear-gradient(transparent 70%, #ffd670 0%)\" href=\"#6\">\u30aa\u30f3\u30e9\u30a4\u30f3\u82f1\u4f1a\u8a71\u306f\u6700\u9069\u306a\u7df4\u7fd2\u306e\u5834\uff01<\/a><\/li>\n<\/ul>\n<\/div>\n<h2><a name=\"1\"><\/a>\u307e\u305a\u306f\u53d7\u4ed8\u304b\u3089\uff01\u5165\u4f1a\u6642\u306b\u4f7f\u3048\u308b\u30d5\u30ec\u30fc\u30ba<\/h2>\n<p>\u30b8\u30e0\u306b\u901a\u3046\u3068\u306a\u308b\u3068\u307e\u305a\u306f\u5165\u4f1a\u624b\u7d9a\u304d\u304c\u5fc5\u8981\u3067\u3059\u306d\u3002\u305d\u3093\u306a\u3068\u304d\u306b\u3088\u304f\u4f7f\u3046\u82f1\u5358\u8a9e\u3084\u82f1\u8a9e\u8868\u73fe\u3092\u307e\u3068\u3081\u307e\u3057\u305f\u3002<\/p>\n<h3>membership\uff08\u4f1a\u54e1\u3001\u4f1a\u54e1\u5236\u5ea6\uff09<\/h3>\n<blockquote><p><b>How much is the membership per month?<\/b>\uff08\u4f1a\u54e1\u8cbb\u306f\u3044\u304f\u3089\u3067\u3059\u304b\uff1f\uff09<\/p><\/blockquote>\n<blockquote><p><b>I just signed up for a gym membership yesterday.<\/b>\uff08\u6628\u65e5\u30b8\u30e0\u306e\u4f1a\u54e1\u306b\u306a\u308a\u307e\u3057\u305f\u3002\uff09<\/p><\/blockquote>\n<h3>plan\/program\uff08\u30d7\u30e9\u30f3\u3001\u30d7\u30ed\u30b0\u30e9\u30e0\uff09<\/h3>\n<blockquote><p><b>Do you have a student discount plan?<\/b>\uff08\u5b66\u751f\u5272\u5f15\u30d7\u30e9\u30f3\u306f\u3042\u308a\u307e\u3059\u304b\uff1f\uff09<\/p><\/blockquote>\n<blockquote><p><b>This program includes both gym and swimming pool access.<\/b>\uff08\u3053\u306e\u30d7\u30ed\u30b0\u30e9\u30e0\u306b\u306f\u30b8\u30e0\u3068\u30d7\u30fc\u30eb\u306e\u5229\u7528\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\uff09<\/p><\/blockquote>\n<h3>monthly fee\/annual fee\uff08\u6708\u4f1a\u8cbb\u3001\u5e74\u4f1a\u8cbb\uff09<\/h3>\n<blockquote><p><b>The monthly fee is $50.<\/b>\uff08\u6708\u4f1a\u8cbb\u306f50\u30c9\u30eb\u3067\u3059\u3002\uff09<\/p><\/blockquote>\n<blockquote><p><b>Is the monthly fee automatically charged to my credit card?<\/b>\uff08\u6708\u4f1a\u8cbb\u306f\u81ea\u52d5\u7684\u306b\u30af\u30ec\u30b8\u30c3\u30c8\u30ab\u30fc\u30c9\u306b\u8acb\u6c42\u3055\u308c\u307e\u3059\u304b\uff1f\uff09<\/p>\n<p><b>Do I need to pay an annual fee?<\/b>\uff08\u5e74\u4f1a\u8cbb\u306f\u6255\u3046\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u304b\uff1f\uff09<\/p><\/blockquote>\n<blockquote><p><b>The annual fee is due every January.<\/b>\uff08\u5e74\u4f1a\u8cbb\u306f\u6bce\u5e741\u6708\u306b\u652f\u6255\u3044\u307e\u3059\u3002\uff09<\/p><\/blockquote>\n<h3>trial\uff08\u4f53\u9a13\uff09<\/h3>\n<blockquote><p><b>Can I join a one-day trial?<\/b>\uff081\u65e5\u4f53\u9a13\u306b\u53c2\u52a0\u3067\u304d\u307e\u3059\u304b\uff1f\uff09<\/p><\/blockquote>\n<blockquote><p><b>The gym offers a free one-week trial.<\/b>\uff08\u30b8\u30e0\u306f1\u9031\u9593\u306e\u7121\u6599\u4f53\u9a13\u3092\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002\uff09<\/p><\/blockquote>\n<h3>cancel\uff08\u89e3\u7d04\u3059\u308b\uff09<\/h3>\n<p><b>I\u2019d like to cancel my membership.<\/b>\uff08\u4f1a\u54e1\u767b\u9332\u3092\u89e3\u7d04\u3057\u305f\u3044\u3067\u3059\u3002\uff09<\/p>\n<p><b>Is there a cancellation fee if I quit early?<\/b>\uff08\u65e9\u3081\u306b\u3084\u3081\u305f\u5834\u5408\u3001\u89e3\u7d04\u6599\u306f\u304b\u304b\u308a\u307e\u3059\u304b\uff1f\uff09<\/p>\n<h2><a name=\"2\"><\/a>\u3044\u3056\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff01\u300c\u7b4b\u30c8\u30ec\u300d\u3063\u3066\u306a\u3093\u3066\u3044\u3046\uff1f<\/h2>\n<p>\u3044\u3056\u30b8\u30e0\u3067\u3055\u307e\u3056\u307e\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u53d6\u308a\u7d44\u3080\u3088\u3046\u306b\u306a\u3063\u305f\u3089\u3001\u305d\u308c\u3092\u3069\u3046\u82f1\u8a9e\u3067\u8a00\u3046\u306e\u304b\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u3067\u3059\u3088\u306d\u3002\u3053\u3053\u3067\u306f\u3001\u30b8\u30e0\u3067\u53d6\u308a\u7d44\u3080\u7a2e\u3005\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u3064\u3044\u3066\u3001\u305d\u306e\u82f1\u8a9e\u8868\u73fe\u3092\u3054\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<h3>work out\uff08\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3059\u308b\uff09<\/h3>\n<blockquote><p><b>I usually work out at the gym after work.<\/b>\uff08\u4ed5\u4e8b\u306e\u5f8c\u306f\u3060\u3044\u305f\u3044\u30b8\u30e0\u3067\u904b\u52d5\u3057\u307e\u3059\u3002\uff09<\/p><\/blockquote>\n<blockquote><p><b>He works out to stay fit and healthy<\/b>.\uff08\u5f7c\u306f\u5065\u5eb7\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3057\u3066\u3044\u307e\u3059\u3002\uff09<\/p><\/blockquote>\n<p>\u2018work out\u2019\u306f\u5e83\u3044\u610f\u5473\u3067\u300c\u904b\u52d5\u3059\u308b\u300d\u300c\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3059\u308b\u300d\u3092\u6307\u3057\u307e\u3059\u3002\u305d\u306e\u4e2d\u306b\u306f\u7b4b\u30c8\u30ec\u3060\u3063\u305f\u308a\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u3060\u3063\u305f\u308a\u3001\u3055\u307e\u3056\u307e\u306a\u7a2e\u985e\u306e\u904b\u52d5\u304c\u542b\u307e\u308c\u307e\u3059\u3002<\/p>\n<h3>weight training \/ strength training\uff08\u7b4b\u30c8\u30ec\uff09<\/h3>\n<blockquote><p><b>I do weight training three times a week.<\/b>\uff08\u9031\u306b3\u56de\u30a6\u30a8\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3057\u3066\u3044\u307e\u3059\u3002\uff09<\/p><\/blockquote>\n<blockquote><p><b>Strength training helps build muscle and burn fat.<\/b>\uff08\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u7b4b\u8089\u3092\u3064\u3051\u3066\u8102\u80aa\u3092\u71c3\u3084\u3059\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\uff09<\/p><\/blockquote>\n<p>\u2018weight training\u2019\u306f\u30c0\u30f3\u30d9\u30eb\u306a\u3069\u306e\u91cd\u308a\u3092\u4f7f\u3063\u3066\u8ca0\u8377\u3092\u304b\u3051\u3066\u3044\u304f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3059\u3002\u305d\u308c\u306b\u5bfe\u3057\u3001\u2019strength training\u2019\u306f\u3082\u3046\u5c11\u3057\u5e83\u3044\u610f\u5473\u3067\u306e\u300c\u7b4b\u30c8\u30ec\u300d\u306b\u4f7f\u308f\u308c\u307e\u3059\u3002<\/p>\n<h3>bodyweight training\uff08\u81ea\u91cd\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff09<\/h3>\n<blockquote><p><b>Bodyweight training is perfect for people who don\u2019t have access to a gym.<\/b>\uff08\u81ea\u91cd\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u30b8\u30e0\u306b\u901a\u3048\u306a\u3044\u4eba\u306b\u3074\u3063\u305f\u308a\u3067\u3059\u3002\uff09<\/p><\/blockquote>\n<blockquote><p><b>Push-ups and squats are common bodyweight exercises.<\/b>\uff08\u8155\u7acb\u3066\u4f0f\u305b\u3084\u30b9\u30af\u30ef\u30c3\u30c8\u306f\u4ee3\u8868\u7684\u306a\u81ea\u91cd\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3059\u3002\uff09<\/p><\/blockquote>\n<p>\u3061\u306a\u307f\u306b\u3001\u2019training\u2019\u3092\u2019workout\u2019\u306b\u5909\u3048\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002<\/p>\n<blockquote><p><b>I did a 20-minute bodyweight workout at the gym.<\/b>\uff08\u30b8\u30e0\u306720\u5206\u306e\u81ea\u91cd\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3057\u307e\u3057\u305f\u3002\uff09<\/p><\/blockquote>\n<h2><a name=\"3\"><\/a>\u4f53\u529b\u3092\u3064\u3051\u305f\u3044\uff01\u30e9\u30f3\u30cb\u30f3\u30b0\u7cfb\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/h2>\n<p>\u4e2d\u306b\u306f\u30b9\u30bf\u30df\u30ca\u3092\u3064\u3051\u308b\u305f\u3081\u306b\u30e9\u30f3\u30cb\u30f3\u30b0\u3084\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u306a\u3069\u306e\u904b\u52d5\u3092\u3059\u308b\u4eba\u3082\u3044\u307e\u3059\u3088\u306d\u3002\u305d\u3093\u306a\u3068\u304d\u306b\u306f\u4e0b\u8a18\u306e\u30d5\u30ec\u30fc\u30ba\u304c\u4f7f\u3048\u307e\u3059\u3002<\/p>\n<h3>running\uff08\u30e9\u30f3\u30cb\u30f3\u30b0\uff09<\/h3>\n<blockquote><p><b>I usually do running training on the treadmill.<\/b>\uff08\u666e\u6bb5\u306f\u30e9\u30f3\u30cb\u30f3\u30b0\u30de\u30b7\u30f3\u3067\u30e9\u30f3\u30c8\u30ec\u3092\u3057\u3066\u3044\u307e\u3059\u3002\uff09<\/p><\/blockquote>\n<blockquote><p><b>Cardio training is great for heart health and stamina.<\/b>\uff08\u6709\u9178\u7d20\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u5fc3\u81d3\u306e\u5065\u5eb7\u3068\u6301\u4e45\u529b\u306b\u826f\u3044\u3067\u3059\u3002\uff09<\/p><\/blockquote>\n<h3>cardio\uff08\u6709\u9178\u7d20\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff09<\/h3>\n<blockquote><p><b>I usually do 30 minutes of cardio after weight training.<\/b>\uff08\u7b4b\u30c8\u30ec\u306e\u5f8c\u306b30\u5206\u306e\u6709\u9178\u7d20\u904b\u52d5\u3092\u3057\u3066\u3044\u307e\u3059\u3002\uff09<\/p><\/blockquote>\n<p>\u2018cardio\u2019\u306e\u3042\u3068\u306b\u2019workout\u2019\u3084\u2019exercise\u2019\u3092\u5165\u308c\u3066\u8868\u73fe\u3059\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<blockquote><p><b>Running and swimming are types of cardio exercise.<\/b>\uff08\u30e9\u30f3\u30cb\u30f3\u30b0\u3084\u6c34\u6cf3\u306f\u6709\u9178\u7d20\u904b\u52d5\u306e\u4e00\u7a2e\u3067\u3059\u3002\uff09<\/p><\/blockquote>\n<blockquote><p><b>Cycling is a great cardio workout for burning calories.<\/b>\uff08\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u306f\u30ab\u30ed\u30ea\u30fc\u3092\u6d88\u8cbb\u3059\u308b\u306e\u306b\u6700\u9069\u306a\u6709\u9178\u7d20\u904b\u52d5\u3067\u3059\u3002\uff09<\/p><\/blockquote>\n<p>\u3061\u306a\u307f\u306b\u3001\u533b\u5b66\u7684\u306b\u306f\u2019aerobic exercise\u2019\u3068\u3082\u8a00\u3044\u307e\u3059\u3002\u305f\u3060\u3001\u65e5\u5e38\u7684\u306b\u4f7f\u3046\u306e\u306f\u2019cardio\u2019\u306e\u65b9\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n<blockquote><p><b>Aerobic exercise is great for heart health and stamina.<\/b>\uff08\u6709\u9178\u7d20\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u5fc3\u81d3\u306e\u5065\u5eb7\u3068\u6301\u4e45\u529b\u306b\u826f\u3044\u3067\u3059\u3002\uff09<\/p><\/blockquote>\n<h3>sprint\uff08\u77ed\u8ddd\u96e2\u30c0\u30c3\u30b7\u30e5\uff09<\/h3>\n<blockquote><p><b>I like to do sprints twice a week to improve my speed.<\/b>\uff08\u30b9\u30d4\u30fc\u30c9\u3092\u4e0a\u3052\u308b\u305f\u3081\u306b\u90312\u56de\u30b9\u30d7\u30ea\u30f3\u30c8\u3092\u3057\u3066\u3044\u307e\u3059\u3002\uff09<\/p><\/blockquote>\n<blockquote><p><b>Sprinting is tough, but it really boosts your stamina.<\/b>\uff08\u30b9\u30d7\u30ea\u30f3\u30c8\u306f\u304d\u3064\u3044\u3067\u3059\u304c\u3001\u672c\u5f53\u306b\u4f53\u529b\u304c\u3064\u304d\u307e\u3059\u3002\uff09<\/p><\/blockquote>\n<h3>interval training\/running\uff08\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u8d70\uff09<\/h3>\n<blockquote><p><b>I do interval running to improve my endurance and speed.<\/b>\uff08\u6301\u4e45\u529b\u3068\u30b9\u30d4\u30fc\u30c9\u3092\u4e0a\u3052\u308b\u305f\u3081\u306b\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u8d70\u3092\u3057\u3066\u3044\u307e\u3059\u3002\uff09<\/p><\/blockquote>\n<blockquote><p><b>Interval training is challenging but very effective for cardio fitness.<\/b>\uff08\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u304d\u3064\u3044\u3067\u3059\u304c\u3001\u6709\u9178\u7d20\u904b\u52d5\u306e\u52b9\u679c\u306f\u629c\u7fa4\u3067\u3059\u3002\uff09<\/p><\/blockquote>\n<h2><a name=\"4\"><\/a>\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u5065\u5eb7\u306b\u95a2\u3059\u308b\u82f1\u8a9e\u8868\u73fe<\/h2>\n<p>\u6700\u5f8c\u306b\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u5065\u5eb7\u306b\u3064\u3044\u3066\u306e\u82f1\u8a9e\u30d5\u30ec\u30fc\u30ba\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\u53cb\u4eba\u3084\u5bb6\u65cf\u306b\u30b8\u30e0\u306e\u8a71\u3092\u3059\u308b\u3068\u304d\u306b\u3001\u305c\u3072\u4f7f\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u98df\u4e8b\u7ba1\u7406\u306b\u95a2\u3059\u308b\u30d5\u30ec\u30fc\u30ba<\/h3>\n<blockquote><p><b>I gained too much weight!<\/b>\uff08\u4f53\u91cd\u304c\u5897\u3048\u3059\u304e\u305f\uff01\uff09<\/p><\/blockquote>\n<blockquote><p><b>I\u2019ve put on a lot of weight!<\/b>\uff08\u592a\u3063\u3061\u3083\u3063\u305f\uff01\uff09<\/p><\/blockquote>\n<blockquote><p><b>I\u2019m trying to lose weight.<\/b>\uff08\u4f53\u91cd\u3092\u6e1b\u3089\u305d\u3046\u3068\u3057\u3066\u3044\u307e\u3059\u3002\uff09<\/p><\/blockquote>\n<blockquote><p><b>I\u2019m on a diet.<\/b>\uff08\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3067\u3059\u3002\uff09<\/p><\/blockquote>\n<blockquote><p><b>I\u2019m cutting down on sugar.<\/b>\uff08\u7802\u7cd6\u3092\u63a7\u3048\u3066\u3044\u307e\u3059\u3002\uff09<\/p><\/blockquote>\n<blockquote><p><b>I need to watch my calories.<\/b>\uff08\u30ab\u30ed\u30ea\u30fc\u306b\u6c17\u3092\u3064\u3051\u306a\u3044\u3068\u3044\u3051\u307e\u305b\u3093\u3002\uff09<\/p><\/blockquote>\n<h3>\u5065\u5eb7\u3084\u4f53\u8abf\u7ba1\u7406\u306b\u95a2\u3059\u308b\u30d5\u30ec\u30fc\u30ba<\/h3>\n<blockquote><p><b>I\u2019m trying to get in shape.<\/b>\uff08\u4f53\u3092\u5f15\u304d\u7de0\u3081\u3088\u3046\u3068\u3057\u3066\u3044\u307e\u3059\u3002\uff09<\/p><\/blockquote>\n<blockquote><p><b>I want to build healthy habits.<\/b>\uff08\u5065\u5eb7\u7684\u306a\u7fd2\u6163\u3092\u8eab\u306b\u3064\u3051\u305f\u3044\u3067\u3059\u3002\uff09<\/p><\/blockquote>\n<blockquote><p><b>I\u2019m focusing on my overall health.<\/b>\uff08\u5065\u5eb7\u5168\u822c\u306b\u6c17\u3092\u914d\u3063\u3066\u3044\u307e\u3059\u3002\uff09<\/p><\/blockquote>\n<blockquote><p><b>I need to improve my stamina.<\/b>\uff08\u6301\u4e45\u529b\u3092\u9ad8\u3081\u305f\u3044\u3067\u3059\u3002\uff09<\/p><\/blockquote>\n<h2><a name=\"5\"><\/a>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u95a2\u3059\u308b\u540d\u8a00<\/h2>\n<p>\u3061\u3087\u3063\u3068\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u304c\u4e0b\u304c\u3063\u3066\u304d\u305f\u3001\u3068\u3044\u3046\u3068\u304d\u306b\u306f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u95a2\u3059\u308b\u540d\u8a00\u3084\u683c\u8a00\u306b\u89e6\u308c\u3066\u3001\u3084\u308b\u6c17\u30a2\u30c3\u30d7\u3092\u76ee\u6307\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<blockquote><p><b>No pain, no gain.<\/b>\uff08\u75db\u307f\u306a\u304f\u3057\u3066\u5f97\u308b\u3082\u306e\u306a\u3057\uff09<\/p><\/blockquote>\n<p>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u5b9a\u756a\u30d5\u30ec\u30fc\u30ba\u3067\u3059\u3002\u300c\u52aa\u529b\u306a\u3057\u306b\u6210\u679c\u306f\u5f97\u3089\u308c\u306a\u3044\u300d\u3068\u3044\u3046\u610f\u5473\u3067\u3059\u3002<\/p>\n<blockquote><p><b>The body achieves what the mind believes.<\/b>\uff08\u5fc3\u304c\u4fe1\u3058\u308b\u3053\u3068\u3092\u4f53\u306f\u9054\u6210\u3059\u308b\uff09<\/p><\/blockquote>\n<p>\u30e1\u30f3\u30bf\u30eb\u3068\u4f53\u306e\u95a2\u4fc2\u3092\u8868\u3059\u30d5\u30ec\u30fc\u30ba\u3067\u3059\u3002\u4f55\u304b\u3092\u6210\u3057\u9042\u3052\u308b\u306b\u306f\u307e\u305a\u6c17\u6301\u3061\u304b\u3089\u3001\u3068\u3044\u3046\u3053\u3068\u3092\u8868\u73fe\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<blockquote><p><b>Don\u2019t limit your challenges. Challenge your limits.<\/b>\uff08\u6311\u6226\u3092\u5236\u9650\u3059\u308b\u306a\u3002\u9650\u754c\u306b\u6311\u3081\u3002\uff09<\/p><\/blockquote>\n<p>\u81ea\u5206\u306e\u53ef\u80fd\u6027\u3092\u5e83\u3052\u3088\u3046\uff01\u3068\u3044\u3046\u524d\u5411\u304d\u306a\u30d5\u30ec\u30fc\u30ba\u3067\u3059\u3002<\/p>\n<blockquote><p><b>Sweat is fat crying.<\/b>\uff08\u6c57\u306f\u8102\u80aa\u304c\u6ce3\u3044\u3066\u3044\u308b\u8a3c\u62e0\u3060\uff09<\/p><\/blockquote>\n<p>\u3053\u308c\u306f\u5c11\u3057\u30e6\u30fc\u30e2\u30a2\u3092\u4ea4\u3048\u305f\u683c\u8a00\u3067\u3059\u3002<\/p>\n<blockquote><p><b>Take care of your body. It\u2019s the only place you have to live.<\/b>\uff08\u4f53\u3092\u5927\u5207\u306b\u3057\u306a\u3055\u3044\u3002\u305d\u3053\u304c\u3042\u306a\u305f\u306e\u552f\u4e00\u306e\u4f4f\u51e6\u3060\u304b\u3089\u3002\uff09<\/p><\/blockquote>\n<p>\u3053\u308c\u306f31\u6b73\u3067\u5104\u4e07\u9577\u8005\u306b\u306a\u3063\u305f\u30a2\u30e1\u30ea\u30ab\u306e\u5b9f\u696d\u5bb6\u3001\u30b8\u30e0\u30fb\u30ed\u30fc\u30f3\u306e\u8a00\u8449\u3067\u3059\u3002\u4f55\u3092\u3059\u308b\u306b\u3082\u3001\u307e\u305a\u306f\u5065\u5eb7\u7b2c\u4e00\u3068\u3044\u3046\u3053\u3068\u3092\u793a\u3057\u305f\u30d5\u30ec\u30fc\u30ba\u3067\u3059\u3002<\/p>\n<h2><a name=\"6\"><\/a>\u30aa\u30f3\u30e9\u30a4\u30f3\u82f1\u4f1a\u8a71\u306f\u6700\u9069\u306a\u7df4\u7fd2\u306e\u5834\uff01<\/h2>\n<div style=\"background-color: #f1f8e5;padding: 20px\">\n\u4eca\u56de\u306f\u30b8\u30e0\u3067\u4f7f\u3048\u308b\u82f1\u8a9e\u30d5\u30ec\u30fc\u30ba\u3092\u3044\u308d\u3044\u308d\u3068\u3054\u7d39\u4ecb\u3057\u3066\u304d\u307e\u3057\u305f\u3002\u7f8e\u5bb9\u3084\u5065\u5eb7\u306e\u305f\u3081\u30b8\u30e0\u306b\u901a\u3063\u3066\u3044\u308b\u4eba\u3001\u3042\u308b\u3044\u306f\u901a\u3044\u305f\u3044\u4eba\u306f\u305c\u3072\u4eca\u56de\u3054\u7d39\u4ecb\u3057\u305f\u82f1\u8a9e\u8868\u73fe\u3092\u4f7f\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n<p>\u3053\u3053\u3067\u3054\u7d39\u4ecb\u3057\u305f\u5358\u8a9e\u3084\u30d5\u30ec\u30fc\u30ba\u3092\u4f7f\u3063\u3066\u3001\u5b9f\u969b\u306b\u82f1\u4f1a\u8a71\u306e\u7df4\u7fd2\u304c\u3057\u305f\u3044\u3068\u3044\u3046\u4eba\u306f<a class=\"article_below_text\" style=\"font-weight: bold;text-decoration: underline\" href=\"https:\/\/www.rarejob.com\/pr\/lp2\/?utm_source=englishlab_article_text&amp;utm_medium=media&amp;utm_campaign=lab-text\">\u30ec\u30a2\u30b8\u30e7\u30d6\u82f1\u4f1a\u8a71<\/a>\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u30ec\u30c3\u30b9\u30f3\u306f\u671d6\u6642\u304b\u3089\u6df1\u591c1\u6642\u307e\u3067\u6bce\u65e5\u958b\u8b1b\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u30b8\u30e0\u306b\u901a\u3044\u306a\u304c\u3089\u3067\u3082\u6642\u9593\u3092\u898b\u3064\u3051\u3066\u30ec\u30c3\u30b9\u30f3\u304c\u53d7\u3051\u3089\u308c\u307e\u3059\u3088\u3002<\/p>\n<p><a class=\"article_below_text\" style=\"font-weight: bold;text-decoration: underline\" href=\"https:\/\/www.rarejob.com\/pr\/lp2\/?utm_source=englishlab_article_text&amp;utm_medium=media&amp;utm_campaign=lab-text\">\u307e\u305a\u306f\u30ec\u30a2\u30b8\u30e7\u30d6\u82f1\u4f1a\u8a71\u3092\u59cb\u3081\u3088\u3046\uff01<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u5065\u5eb7\u306e\u305f\u3081\u3001\u30b8\u30e0\u306b\u901a\u3063\u3066\u3044\u308b\u4eba\u306f\u5c11\u306a\u304f\u306a\u3044\u3067\u3057\u3087\u3046\u3002\u305d\u3093\u306a\u300c\u30b8\u30e0\u901a\u3044 &#8230;<a class=\"more\" href=\"\/englishlab\/column\/20251121\/\">\u7d9a\u304d\u3092\u8aad\u3080<\/a><\/p>\n","protected":false},"author":47,"featured_media":58752,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6],"tags":[583,499,397,325,260],"class_list":["post-58750","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-column","tag-583","tag-english","tag-397","tag-325","tag-260"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.rarejob.com\/englishlab\/wp-json\/wp\/v2\/posts\/58750","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rarejob.com\/englishlab\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rarejob.com\/englishlab\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rarejob.com\/englishlab\/wp-json\/wp\/v2\/users\/47"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rarejob.com\/englishlab\/wp-json\/wp\/v2\/comments?post=58750"}],"version-history":[{"count":6,"href":"https:\/\/www.rarejob.com\/englishlab\/wp-json\/wp\/v2\/posts\/58750\/revisions"}],"predecessor-version":[{"id":58776,"href":"https:\/\/www.rarejob.com\/englishlab\/wp-json\/wp\/v2\/posts\/58750\/revisions\/58776"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.rarejob.com\/englishlab\/wp-json\/wp\/v2\/media\/58752"}],"wp:attachment":[{"href":"https:\/\/www.rarejob.com\/englishlab\/wp-json\/wp\/v2\/media?parent=58750"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rarejob.com\/englishlab\/wp-json\/wp\/v2\/categories?post=58750"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rarejob.com\/englishlab\/wp-json\/wp\/v2\/tags?post=58750"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}