{"id":57369,"date":"2025-05-30T20:00:00","date_gmt":"2025-05-30T11:00:00","guid":{"rendered":"\/englishlab\/?p=57369"},"modified":"2025-04-21T16:55:45","modified_gmt":"2025-04-21T07:55:45","slug":"20250530","status":"publish","type":"post","link":"\/englishlab\/column\/20250530\/","title":{"rendered":"\u82f1\u8a9e\u3067\u30bf\u30a4\u30e0\u30de\u30cd\u30b8\u30e1\u30f3\u30c8\u3092\u5b66\u307c\u3046\uff01\u8a9e\u5f59\u3068\u5b9f\u8df5\u30b9\u30ad\u30eb\u7de8"},"content":{"rendered":"<p>\u52b9\u679c\u7684\u306a\u30bf\u30a4\u30e0\u30de\u30cd\u30b8\u30e1\u30f3\u30c8\u306f\u3001\u4ed5\u4e8b\u3084\u65e5\u5e38\u751f\u6d3b\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u7ba1\u7406\u3059\u308b\u4e0a\u3067\u4e0d\u53ef\u6b20\u306a\u30b9\u30ad\u30eb\u3067\u3059\u3002\u82f1\u8a9e\u5b66\u7fd2\u306b\u304a\u3044\u3066\u3082\u3001\u6642\u9593\u7ba1\u7406\u306e\u30b9\u30ad\u30eb\u306f\u5b66\u7fd2\u52b9\u679c\u3092\u5927\u304d\u304f\u5de6\u53f3\u3057\u307e\u3059\u3002\u672c\u7a3f\u3067\u306f\u3001\u30bf\u30a4\u30e0\u30de\u30cd\u30b8\u30e1\u30f3\u30c8\u306b\u95a2\u3059\u308b\u4e3b\u8981\u306a\u82f1\u8a9e\u8a9e\u5f59\u306e\u89e3\u8aac\u3001\u4f8b\u6587\u3001\u4f1a\u8a71\u4f8b\u3001\u7df4\u7fd2\u554f\u984c\u3092\u901a\u3057\u3066\u3001\u5b9f\u8df5\u7684\u306a\u30b9\u30ad\u30eb\u3092\u8eab\u306b\u3064\u3051\u308b\u3053\u3068\u3092\u76ee\u6307\u3057\u307e\u3057\u3087\u3046\u3002\u307e\u305f\u3001\u3054\u81ea\u8eab\u306e\u6642\u9593\u7ba1\u7406\u3092\u632f\u308a\u8fd4\u308b\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3082\u7528\u610f\u3057\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u65e5\u5e38\u751f\u6d3b\u3067\u3082\u3001\u305c\u3072\u6d3b\u7528\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<div style=\"background-color: #f7f7f7; margin-bottom: 10px;\">\n<ul style=\"margin: 0 20px; padding: 25px 0px; line-height: 2.2;\"><span class=\"large\">\u3082\u304f\u3058<\/span><\/p>\n<li>\u25cf<a style=\"color: #404040; background: linear-gradient(transparent 70%, #ffd670 0%);\" href=\"#1\">\u30bf\u30a4\u30e0\u30de\u30cd\u30b8\u30e1\u30f3\u30c8\u306b\u95a2\u3059\u308b\u983b\u51fa\u82f1\u8a9e<\/a><\/li>\n<li>\u25cf<a style=\"color: #404040; background: linear-gradient(transparent 70%, #ffd670 0%);\" href=\"#2\">\u30bf\u30a4\u30e0\u30de\u30cd\u30b8\u30e1\u30f3\u30c8\u306b\u95a2\u3059\u308b\u983b\u51fa\u82f1\u8a9e\u3092\u4f7f\u3063\u3066\u4f1a\u8a71\u4f8b<\/a><\/li>\n<li>\u25cf<a style=\"color: #404040; background: linear-gradient(transparent 70%, #ffd670 0%);\" href=\"#3\">\u7df4\u7fd2\u554f\u984c\uff1a\u7a74\u57cb\u3081\u554f\u984c\u3068\u30e9\u30a4\u30c6\u30a3\u30f3\u30b0\u8ab2\u984c<\/a><\/li>\n<li>\u25cf<a style=\"color: #404040; background: linear-gradient(transparent 70%, #ffd670 0%);\" href=\"#4\">\u30bf\u30a4\u30e0\u30de\u30cd\u30b8\u30e1\u30f3\u30c8\u306b\u95a2\u3059\u308b\u983b\u51fa\u8a9e\u5f59\u3092\u5b66\u3093\u3060\u3089<\/a><\/li>\n<\/ul>\n<\/div>\n<h2><a name=\"1\"><\/a>\u30bf\u30a4\u30e0\u30de\u30cd\u30b8\u30e1\u30f3\u30c8\u306b\u95a2\u3059\u308b\u983b\u51fa\u82f1\u8a9e<\/h2>\n<p>\u6642\u9593\u7ba1\u7406\u3068\u306f\u3001\u3055\u307e\u3056\u307e\u306a\u30bf\u30b9\u30af\u3092\u3069\u306e\u3088\u3046\u306b\u6642\u9593\u914d\u5206\u3059\u308b\u304b\u3092\u8a08\u753b\u30fb\u5b9f\u884c\u3059\u308b\u3053\u3068\u3067\u3001\u751f\u7523\u6027\u3092\u5411\u4e0a\u3055\u305b\u3001\u65e5\u3005\u306e\u7d30\u304b\u3044\u30bf\u30b9\u30af\u3092\u8a08\u753b\u901a\u308a\u306b\u3084\u308a\u9042\u3052\u305f\u308a\u3001\u6bce\u65e5\u306e\u7a4d\u307f\u91cd\u306d\u3067\u6700\u7d42\u7684\u306b\u5927\u304d\u306a\u76ee\u6a19\u3092\u9054\u6210\u3059\u308b\u305f\u3081\u306e\u30b9\u30ad\u30eb\u3067\u3059\u3002\u76ee\u6a19\u9054\u6210\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u30b9\u30c8\u30ec\u30b9\u306e\u8efd\u6e1b\u3084\u52b9\u7387\u304c\u4e0a\u304c\u308b\u3068\u3044\u3063\u305f\u5229\u70b9\u3082\u3042\u308a\u307e\u3059\u3002\u4eca\u56de\u306f\u3001\u6642\u9593\u7ba1\u7406\u306b\u95a2\u3059\u308b\u4e3b\u306a\u5358\u8a9e\u3092\u5b66\u3073\u3001\u82f1\u8a9e\u306e\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u529b\u3092\u30a2\u30c3\u30d7\u3055\u305b\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u5b66\u7fd2\u3059\u308b\u8a9e\u5f59\u306f\u6b21\u306e12\u500b\u3067\u3059\u3002\u77e5\u3089\u306a\u3044\u8a9e\u5f59\u304c\u3042\u308c\u3070\u3001\u30ea\u30b9\u30c8\u306e\u5f8c\u306e\u89e3\u8aac\u3092\u8aad\u3093\u3067\u7406\u89e3\u3092\u6df1\u3081\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<table>\n<tbody>\n<tr>\n<th>\u5358\u8a9e<\/th>\n<th>\u610f\u5473<\/th>\n<\/tr>\n<tr>\n<td>time blocking<\/td>\n<td><a href=\"#timeblocking\">\u30bf\u30a4\u30e0\u30d6\u30ed\u30c3\u30ad\u30f3\u30b0<\/a><\/td>\n<\/tr>\n<tr>\n<td>procrastinate<\/td>\n<td><a href=\"#procrastinate\">\u5148\u5ef6\u3070\u3057\u306b\u3059\u308b<\/a><\/td>\n<\/tr>\n<tr>\n<td>prioritize<\/td>\n<td><a href=\"#prioritize\">\u512a\u5148\u9806\u4f4d\u3092\u3064\u3051\u308b<\/a><\/td>\n<\/tr>\n<tr>\n<td>deadline<\/td>\n<td><a href=\"#deadline\">\u7de0\u3081\u5207\u308a<\/a><\/td>\n<\/tr>\n<tr>\n<td>schedule<\/td>\n<td><a href=\"#schedule\">\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3001\u4e88\u5b9a\u3059\u308b<\/a><\/td>\n<\/tr>\n<tr>\n<td>be on time<\/td>\n<td><a href=\"#be on time\">\u6642\u9593\u901a\u308a\u306b\u884c\u52d5\u3059\u308b<\/a><\/td>\n<\/tr>\n<tr>\n<td>tardiness<\/td>\n<td><a href=\"#tardiness\">\u9045\u523b\u3001\u306e\u308d\u3055<\/a><\/td>\n<\/tr>\n<tr>\n<td>keep track of<\/td>\n<td><a href=\"#keep track of\">\u7ba1\u7406\u3059\u308b\u3001\u8a18\u9332\u3059\u308b<\/a><\/td>\n<\/tr>\n<tr>\n<td>allocate<\/td>\n<td><a href=\"#allocate\">\u5272\u308a\u5f53\u3066\u308b<\/a><\/td>\n<\/tr>\n<tr>\n<td>wind up<\/td>\n<td><a href=\"#wind up\">\u7d50\u679c\u7684\u306b\u301c\u306b\u306a\u308b<\/a><\/td>\n<\/tr>\n<tr>\n<td>time audit<\/td>\n<td><a href=\"#time audit\">\u6642\u9593\u76e3\u67fb<\/a><\/td>\n<\/tr>\n<tr>\n<td>goal setting<\/td>\n<td><a href=\"#goal setting\">\u76ee\u6a19\u8a2d\u5b9a<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u3072\u3068\u3064\u305a\u3064\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<h3><a id=\"timeblocking\"><\/a>time blocking\uff08\u30bf\u30a4\u30e0\u30d6\u30ed\u30c3\u30ad\u30f3\u30b0\uff09<\/h3>\n<p>\u6642\u9593\u3092\u30d6\u30ed\u30c3\u30af\u306b\u5206\u3051\u3066\u3001\u305d\u308c\u305e\u308c\u306b\u7279\u5b9a\u306e\u30bf\u30b9\u30af\u3092\u5272\u308a\u5f53\u3066\u308b\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u7ba1\u7406\u65b9\u6cd5\u3067\u3059\u3002\u4f8b\u3048\u3070\u3001\uff19\u6642\u301c12\u6642\u306f\u82f1\u8a9e\u5b66\u7fd2\u30012\u6642\u301c3\u6642\u306f\u8cc7\u6599\u4f5c\u6210\u3001\u3068\u3044\u3063\u305f\u5f62\u306b\u306a\u308a\u307e\u3059\u3002\u30de\u30eb\u30c1\u30bf\u30b9\u30af\u3092\u907f\u3051\u3066\u4e00\u5ea6\u306b\u4e00\u3064\u306e\u4f5c\u696d\u306b\u96c6\u4e2d\u3059\u308b\u3053\u3068\u3067\u3001\u4f5c\u696d\u52b9\u7387\u306e\u30a2\u30c3\u30d7\u304c\u3067\u304d\u308b\u3068\u3044\u3046\u5229\u70b9\u304c\u3042\u308a\u307e\u3059\u3002\u6642\u9593\u3092\u6709\u52b9\u306b\u4f7f\u3046\u305f\u3081\u306b\u975e\u5e38\u306b\u52b9\u679c\u7684\u306a\u65b9\u6cd5\u306a\u306e\u3067\u3001\u305c\u3072\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<blockquote><p><strong>I use time blocking for studying English every day. I block 7 pm to 8 pm for listening practice and 8 pm to 9 pm for reading an English book.<\/strong><span style=\"font-size: inherit;\">\uff08\u6bce\u65e5\u82f1\u8a9e\u5b66\u7fd2\u3059\u308b\u306e\u306b\u30bf\u30a4\u30e0\u30d6\u30ed\u30c3\u30ad\u30f3\u30b0\u3092\u4f7f\u3063\u3066\u3044\u308b\u3002\u591c7\u6642\u304b\u30898\u6642\u306f\u30ea\u30b9\u30cb\u30f3\u30b0\u7df4\u7fd2\u3067\u30018\u6642\u304b\u30899\u6642\u306f\u82f1\u8a9e\u306e\u672c\u3092\u8aad\u3080\u3053\u3068\u306b\u3057\u3066\u3044\u308b\u3093\u3060\u3002\uff09<\/span><\/p><\/blockquote>\n<blockquote><p><strong>By implementing time blocking, I dedicate the first one hour of my workday to responding to emails only.<\/strong><span style=\"font-size: inherit;\">\uff08\u30bf\u30a4\u30e0\u30d6\u30ed\u30c3\u30ad\u30f3\u30b0\u3092\u53d6\u308a\u5165\u308c\u3066\u3001\u4ed5\u4e8b\u306e\u6700\u521d\u306e1\u6642\u9593\u306f\u30e1\u30fc\u30eb\u8fd4\u4fe1\u3060\u3051\u306b\u5c02\u5ff5\u3057\u3066\u3044\u307e\u3059\u3002\uff09<\/span><\/p><\/blockquote>\n<h3><a id=\"procrastinate\"><\/a>procrastinate\uff08\u5148\u5ef6\u3070\u3057\u306b\u3059\u308b\uff09<\/h3>\n<p>\u540d\u8a5e\u306fprocrastination\uff08\u5148\u5ef6\u3070\u3057\uff09\u3002\u983b\u51fa\u5ea6\u304c\u9ad8\u3044\u5358\u8a9e\u306a\u306e\u3067\u898b\u304b\u3051\u308b\u3053\u3068\u304c\u591a\u3044\u3068\u601d\u3044\u307e\u3059\u3002\u610f\u5473\u306f\u3001\u300c\u5fc5\u8981\u306a\u4f5c\u696d\u3092\u5f8c\u56de\u3057\u306b\u3057\u3066\u3001\u697d\u3057\u3044\u6d3b\u52d5\u3092\u512a\u5148\u3059\u308b\u300d\u3053\u3068\u3067\u3059\u3002\u53d7\u9a13\u82f1\u8a9e\u3067\u3082\u3088\u304f\u4f7f\u308f\u308c\u308b\u5358\u8a9e\u306a\u306e\u3067\u3001\u305c\u3072\u899a\u3048\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<blockquote><p><strong>I often procrastinate when I have to write essays, which affects my grades.<\/strong><span style=\"font-size: inherit;\">\uff08\u79c1\u306f\u30a8\u30c3\u30bb\u30a4\u3092\u66f8\u304f\u3068\u304d\u3001\u3088\u304f\u5148\u5ef6\u3070\u3057\u306b\u3059\u308b\u304b\u3089\u3001\u6210\u7e3e\u306b\u5f71\u97ff\u304c\u51fa\u308b\u3002\uff09<\/span><\/p><\/blockquote>\n<blockquote><p><strong>Stop procrastinating and do it now!<\/strong><span style=\"font-size: inherit;\">\uff08\u3050\u305a\u3050\u305a\u3057\u306a\u3044\u3067\u3001\u3055\u3063\u3055\u3068\u3084\u308a\u306a\u3055\u3044\uff01\uff09<\/span><\/p><\/blockquote>\n<h3><a id=\"prioritize\"><\/a>prioritize\uff08\u512a\u5148\u9806\u4f4d\u3092\u3064\u3051\u308b\uff09<\/h3>\n<p>\u91cd\u8981\u5ea6\u3084\u7dca\u6025\u5ea6\u306b\u3088\u3063\u3066\u30bf\u30b9\u30af\u3092\u4e26\u3079\u66ff\u3048\u3066\u3001\u4e00\u756a\u91cd\u8981\u306a\u3082\u306e\u306b\u307e\u305a\u53d6\u308a\u7d44\u3080\u3053\u3068\u3067\u3059\u3002\u512a\u5148\u9806\u4f4d\u3092\u3064\u3051\u308b\u3053\u3068\u3067\u3001\u5148\u306b\u3084\u308b\u3079\u304d\u3053\u3068\u304c\u306f\u3063\u304d\u308a\u3059\u308b\u306e\u3067\u3001\u6642\u9593\u7ba1\u7406\u3082\u697d\u306b\u306a\u308a\u3001\u4f5c\u696d\u306e\u751f\u7523\u6027\u3082\u5411\u4e0a\u3057\u307e\u3059\u3002\u300cprioritize A over B\u300d\u3067\u300cA\u3088\u308aB\u3092\u512a\u5148\u3059\u308b\u300d\u3068\u3044\u3046\u4f7f\u3044\u65b9\u304c\u3067\u304d\u307e\u3059\u3002\u3053\u306e\u5358\u8a9e\u3082\u3088\u304f\u4f7f\u308f\u308c\u308b\u306e\u3067\u3001\u3057\u3063\u304b\u308a\u982d\u306b\u5165\u308c\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<blockquote><p><strong>It\u2019s important to prioritize assignments to meet deadlines effectively.<\/strong><span style=\"font-size: inherit;\">\uff08\u7de0\u3081\u5207\u308a\u3092\u304d\u3061\u3093\u3068\u5b88\u308b\u305f\u3081\u306b\u3001\u8ab2\u984c\u306b\u512a\u5148\u9806\u4f4d\u3092\u3064\u3051\u308b\u3053\u3068\u304c\u91cd\u8981\u3060\u3002\uff09<\/span><\/p><\/blockquote>\n<blockquote><p><strong>He prioritized attending his child&#8217;s school play over the important meetings, putting family first.<\/strong><span style=\"font-size: inherit;\">\uff08\u5f7c\u306f\u5bb6\u65cf\u3092\u7b2c\u4e00\u306b\u8003\u3048\u3066\u3001\u91cd\u8981\u306a\u4f1a\u8b70\u3088\u308a\u5b50\u3069\u3082\u306e\u767a\u8868\u4f1a\u306b\u53c2\u52a0\u3059\u308b\u3053\u3068\u3092\u512a\u5148\u3057\u305f\u3002\uff09<\/span><\/p><\/blockquote>\n<h3><a id=\"deadline\"><\/a>deadline\uff08\u7de0\u3081\u5207\u308a\uff09<\/h3>\n<p>\u30bf\u30b9\u30af\u3092\u5b8c\u4e86\u3057\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u6700\u7d42\u671f\u9650\u306e\u3053\u3068\u3002\u652f\u6255\u671f\u9650\u306a\u3069\u306e\u7de0\u3081\u5207\u308a\u306b\u4f7f\u308f\u308c\u308b\u300cdue date\u300d\u3068\u6df7\u540c\u3057\u304c\u3061\u3067\u3059\u304c\u3001\u6b21\u306e\u3088\u3046\u306a\u9055\u3044\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u30fbdeadline\uff1a\u4f8b\u3048\u3070\u5165\u5b66\u9858\u66f8\u63d0\u51fa\u306a\u3069\u9045\u308c\u304c\u8a31\u3055\u308c\u306a\u3044\u6700\u7d42\u7de0\u3081\u5207\u308a<br \/>\n\u30fbdue date\uff1a\u516c\u5171\u6599\u91d1\u306e\u652f\u6255\u306a\u3069\u7de0\u3081\u5207\u308a\u3068\u306f\u3044\u3048\u9045\u308c\u3066\u3082\u5bfe\u51e6\u6cd5\u304c\u3042\u308b\u3082\u306e<\/p>\n<blockquote><p><strong>The deadline for submitting the financial report is Friday at 5 pm.<\/strong><span style=\"font-size: inherit;\">\uff08\u8ca1\u52d9\u5831\u544a\u66f8\u306e\u63d0\u51fa\u671f\u9650\u306f\u91d1\u66dc\u65e5\u306e\u5348\u5f8c5\u6642\u3067\u3059\u3002\uff09<\/span><\/p><\/blockquote>\n<blockquote><p><strong>Missing the project deadline could result in penalties for the team.<\/strong><span style=\"font-size: inherit;\">\uff08\u30d7\u30ed\u30b8\u30a7\u30af\u30c8\u306e\u7de0\u3081\u5207\u308a\u3092\u5b88\u3089\u306a\u3044\u3068\u3001\u30c1\u30fc\u30e0\u306b\u7f70\u5247\u304c\u8ab2\u3055\u308c\u308b\u3053\u3068\u304c\u3042\u308b\u3002\uff09<\/span><\/p><\/blockquote>\n<h3><a id=\"schedule\"><\/a>schedule\uff08\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3001\u4e88\u5b9a\u3059\u308b\uff09<\/h3>\n<p>\u540d\u8a5e\u3084\u52d5\u8a5e\u3068\u3057\u3066\u4f7f\u308f\u308c\u307e\u3059\u3002\u540d\u8a5e\u306e\u5834\u5408\u306f\u3001\u3059\u3067\u306b\u8a08\u753b\u3055\u308c\u305f\u30a4\u30d9\u30f3\u30c8\u3084\u30bf\u30b9\u30af\u306e\u3053\u3068\u3067\u3001\u52d5\u8a5e\u306e\u5834\u5408\u306f\u3001\u4f55\u304b\u306e\u4e88\u7d04\u3092\u53d6\u3063\u305f\u308a\u8a08\u753b\u3092\u7acb\u3066\u308b\u3053\u3068\u3092\u610f\u5473\u3057\u307e\u3059\u3002<\/p>\n<blockquote><p><strong>I have a packed schedule today with five meetings from 9 am to 5 pm!<\/strong><span style=\"font-size: inherit;\">\uff08\u4eca\u65e5\u306f\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u304c\u8a70\u307e\u3063\u3066\u3044\u3066\u3001\u671d9\u6642\u304b\u30895\u6642\u307e\u30675\u3064\u306e\u4f1a\u8b70\u304c\u3042\u308b\uff01\uff09<\/span><\/p><\/blockquote>\n<blockquote><p><strong>I scheduled my doctor\u2019s appointment for 10 am tomorrow.<\/strong><span style=\"font-size: inherit;\">\uff08\u660e\u65e5\u306e10\u6642\u306b\u533b\u8005\u306e\u4e88\u7d04\u3092\u53d6\u3063\u305f\u3002\uff09<\/span><\/p><\/blockquote>\n<h3><a id=\"be on time\"><\/a>be on time\uff08\u6642\u9593\u901a\u308a\u306b\u884c\u52d5\u3059\u308b\uff09<\/h3>\n<p>\u6307\u5b9a\u3055\u308c\u305f\u5834\u6240\u306b\u6642\u9593\u901a\u308a\u306b\u5230\u7740\u3057\u305f\u308a\u3001\u4e88\u5b9a\u3055\u308c\u305f\u901a\u308a\u306b\u7269\u4e8b\u304c\u8d77\u3053\u308b\u3053\u3068\u3092\u610f\u5473\u3057\u307e\u3059\u3002\u300c\u6642\u9593\u306e\u4f59\u88d5\u304c\u3042\u3063\u3066\u9593\u306b\u5408\u3046\u300d\u3068\u3044\u3046\u610f\u5473\u306e\u300cin time\u300d\u3068\u6df7\u540c\u3057\u306a\u3044\u3088\u3046\u306b\u6c17\u3092\u3064\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<blockquote><p><strong>Despite the heavy traffic, he was on time for the interview.<\/strong><span style=\"font-size: inherit;\">\uff08\u6e0b\u6ede\u304c\u9177\u304b\u3063\u305f\u306b\u3082\u304b\u304b\u308f\u3089\u305a\u3001\u5f7c\u306f\u9762\u63a5\u306b\u6642\u9593\u901a\u308a\u306b\u5230\u7740\u3057\u305f\u3002\uff09<\/span><\/p><\/blockquote>\n<blockquote><p><strong>We should leave soon to be in time for watching the sunset.<\/strong><span style=\"font-size: inherit;\">\uff08\u5915\u65e5\u3092\u898b\u308b\u305f\u3081\u306b\u3001\u3082\u3046\u5c11\u3057\u3057\u305f\u3089\u51fa\u767a\u3057\u307e\u3057\u3087\u3046\u3002\uff09<\/span><\/p><\/blockquote>\n<h3><a id=\"tardiness\"><\/a>tardiness\uff08\u9045\u523b\u3001\u306e\u308d\u3055\uff09<\/h3>\n<p>\u9045\u523b\u3084\u4f55\u304b\u306b\u3044\u3064\u3082\u9045\u308c\u308b\u7fd2\u6163\u306e\u3053\u3068\u3092\u6307\u3057\u307e\u3059\u3002\u7279\u306b\u5b66\u6821\u3084\u4ed5\u4e8b\u306e\u5834\u3067\u7fd2\u6163\u7684\u306b\u9045\u523b\u3092\u3057\u305f\u308a\u3001\u4ed5\u4e8b\u304c\u9045\u304b\u3063\u305f\u308a\u3068\u3044\u3046\u5834\u5408\u306b\u4f7f\u3044\u307e\u3059\u3002<\/p>\n<blockquote><p><strong>His frequent tardiness led to a warning from his supervisor.<\/strong><span style=\"font-size: inherit;\">\uff08\u5f7c\u306f\u983b\u7e41\u306a\u9045\u523b\u3067\u3001\u4e0a\u53f8\u304b\u3089\u8b66\u544a\u3055\u308c\u305f\u3002\uff09<\/span><\/p><\/blockquote>\n<blockquote><p><strong>I\u2019ll remind the team to avoid tardiness to get the project done on time.<\/strong><span style=\"font-size: inherit;\">\uff08\u30d7\u30ed\u30b8\u30a7\u30af\u30c8\u3092\u671f\u9650\u901a\u308a\u7d42\u3048\u308b\u305f\u3081\u306b\u3001\u9045\u308c\u304c\u51fa\u306a\u3044\u3088\u3046\u30c1\u30fc\u30e0\u306b\u8a00\u3063\u3066\u304a\u304d\u307e\u3059\u3002\uff09<\/span><\/p><\/blockquote>\n<h3><a id=\"keep track of\"><\/a>keep track of\uff08\u7ba1\u7406\u3059\u308b\u3001\u8a18\u9332\u3059\u308b\uff09<\/h3>\n<p>\u4f55\u304b\u306e\u9032\u884c\u72b6\u6cc1\u3084\u9032\u307f\u5177\u5408\u3092\u7ba1\u7406\u3057\u305f\u308a\u8a18\u9332\u3059\u308b\u3053\u3068\u3092\u610f\u5473\u3057\u307e\u3059\u3002\u30bf\u30b9\u30af\u3084\u7d0d\u671f\u306e\u7ba1\u7406\u3059\u308b\u3068\u3044\u3063\u305f\u5834\u9762\u3067\u4f7f\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<blockquote><p><strong>I use a planner to keep track of my assignments and deadlines.<\/strong><span style=\"font-size: inherit;\">\uff08\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u5e33\u3092\u4f7f\u3063\u3066\u3001\u8ab2\u984c\u3084\u7de0\u3081\u5207\u308a\u3092\u8a18\u9332\u3057\u3066\u3044\u308b\u3002\uff09<\/span><\/p><\/blockquote>\n<blockquote><p><strong>Keeping track of expenses helps maintain a balanced budget.<\/strong><span style=\"font-size: inherit;\">\uff08\u652f\u51fa\u3092\u7ba1\u7406\u3059\u308b\u3053\u3068\u3067\u3001\u4e88\u7b97\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u4fdd\u3064\u3053\u3068\u304c\u3067\u304d\u308b\u3002\uff09<\/span><\/p><\/blockquote>\n<h3><a id=\"allocate\"><\/a>allocate\uff08\u5272\u308a\u5f53\u3066\u308b\uff09<\/h3>\n<p>\u7279\u5b9a\u306e\u76ee\u7684\u306e\u305f\u3081\u306b\u3001\u4eba\u3084\u6642\u9593\u3001\u4ed5\u4e8b\u306a\u3069\u3092\u914d\u5206\u3059\u308b\u3053\u3068\u3067\u3059\u3002\u3088\u304f\u4f7f\u308f\u308c\u308b\u82f1\u5358\u8a9e\u306a\u306e\u3067\u899a\u3048\u3066\u304a\u304f\u3068\u4fbf\u5229\u3067\u3059\u3002<\/p>\n<blockquote><p><strong>Allocate at least 30 minutes daily for reading to improve your vocabulary.<\/strong><span style=\"font-size: inherit;\">\uff08\u6bce\u65e5\u5c11\u306a\u304f\u3068\u308230\u5206\u306f\u8aad\u66f8\u306b\u3042\u3066\u3066\u3001\u8a9e\u5f59\u529b\u3092\u4f38\u3070\u3057\u307e\u3057\u3087\u3046\u3002\uff09<\/span><\/p><\/blockquote>\n<blockquote><p><strong>Allocating sufficient time for rest is crucial for maintaining overall productivity.<\/strong><span style=\"font-size: inherit;\">\uff08\u751f\u7523\u6027\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u3001\u4f11\u606f\u306b\u5341\u5206\u306a\u6642\u9593\u3092\u5272\u308a\u5f53\u3066\u308b\u3053\u3068\u306f\u4e0d\u53ef\u6b20\u3060\u3002\uff09<\/span><\/p><\/blockquote>\n<h3><a id=\"wind up\"><\/a>wind up \uff08\u7d50\u679c\u7684\u306b\u301c\u306b\u306a\u308b\uff09<\/h3>\n<p>\u610f\u56f3\u305b\u305a\u306b\u3042\u308b\u72b6\u6cc1\u306b\u9665\u3063\u305f\u308a\u3001\u7d50\u679c\u7684\u306b\u3042\u308b\u72b6\u614b\u306b\u306a\u308b\u3053\u3068\u3092\u610f\u5473\u3057\u307e\u3059\u3002<\/p>\n<blockquote><p><strong>If you don\u2019t plan your day, you might wind up wasting time.<\/strong><span style=\"font-size: inherit;\">\uff081\u65e5\u3092\u3069\u3046\u904e\u3054\u3059\u304b\u3092\u8a08\u753b\u3057\u306a\u3044\u3068\u3001\u6642\u9593\u3092\u7121\u99c4\u306b\u3059\u308b\u3053\u3068\u306b\u306a\u308b\u304b\u3082\u3057\u308c\u306a\u3044\u3088\u3002\uff09<\/span><\/p><\/blockquote>\n<blockquote><p><strong>They wound up staying late at the office to finish the project.<\/strong><span style=\"font-size: inherit;\">\uff08\u5f7c\u3089\u306f\u30d7\u30ed\u30b8\u30a7\u30af\u30c8\u3092\u7d42\u308f\u3089\u305b\u308b\u305f\u3081\u306b\u3001\u30aa\u30d5\u30a3\u30b9\u3067\u9045\u304f\u307e\u3067\u50cd\u304f\u3053\u3068\u3068\u306a\u3063\u305f\u3002\uff09<\/span><\/p><\/blockquote>\n<h3><a id=\"time audit\"><\/a>time audit\uff08\u6642\u9593\u76e3\u67fb\uff09<\/h3>\n<p>audit\uff08\u76e3\u67fb\uff09\u3068\u3044\u3046\u3068\u3001\u91d1\u878d\u3084\u7d4c\u55b6\u306b\u95a2\u3059\u308b\u3053\u3068\u304c\u982d\u306b\u6d6e\u304b\u3076\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u6642\u9593\u76e3\u67fb\u3068\u306f\u300c\u4e00\u5b9a\u671f\u9593\u306e\u9593\u306b\u3069\u308c\u3060\u3051\u306e\u6642\u9593\u3092\u3069\u3053\u306b\u4f7f\u308f\u308c\u3066\u3044\u308b\u304b\u3092\u8a55\u4fa1\u3057\u3001\u6539\u5584\u70b9\u3092\u7279\u5b9a\u3059\u308b\u3053\u3068\u300d\u3067\u3001\u30bf\u30a4\u30e0\u30de\u30cd\u30b8\u30e1\u30f3\u30c8\u3092\u8003\u3048\u308b\u4e0a\u3067\u307e\u305a\u6700\u521d\u306b\u3084\u308b\u3079\u304d\u3053\u3068\u3067\u3059\u3002\u3069\u3053\u306b\u3069\u3093\u306a\u6642\u9593\u3092\u7121\u99c4\u306b\u4f7f\u3063\u3066\u3044\u308b\u304b\u3001\u3082\u3063\u3068\u77ed\u7e2e\u3067\u304d\u306a\u3044\u304b\u3092\u77e5\u308b\u305f\u3081\u306b\u3001\u307e\u305a\u306f\u6570\u65e5\u9593\u81ea\u5206\u306e\u6642\u9593\u306e\u4f7f\u3044\u65b9\u3092\u8abf\u3079\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<blockquote><p><strong>Conducting a time audit helped me realize how much time I spend on social media.<\/strong><span style=\"font-size: inherit;\">\uff08\u6642\u9593\u76e3\u67fb\u3092\u884c\u3046\u3053\u3068\u3067\u3001SNS\u306b\u3069\u308c\u3060\u3051\u6642\u9593\u3092\u4f7f\u3063\u3066\u3044\u308b\u304b\u3092\u5b9f\u611f\u3057\u305f\u3002\uff09<\/span><\/p><\/blockquote>\n<blockquote><p><strong>After a week-long time audit, I adjusted my schedule to focus more on priority tasks.<\/strong><span style=\"font-size: inherit;\">\uff081\u9031\u9593\u306e\u6642\u9593\u76e3\u67fb\u306e\u7d50\u679c\u3001\u512a\u5148\u3059\u3079\u304d\u30bf\u30b9\u30af\u306b\u3082\u3063\u3068\u96c6\u4e2d\u3059\u308b\u3088\u3046\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3092\u8abf\u6574\u3057\u305f\u3002\uff09<\/span><\/p><\/blockquote>\n<h3><a id=\"goal setting\"><\/a>goal setting\uff08\u76ee\u6a19\u8a2d\u5b9a\uff09<\/h3>\n<p>\u76ee\u6a19\u8a2d\u5b9a\u3068\u306f\u9054\u6210\u3057\u305f\u3044\u76ee\u6a19\u3092\u6c7a\u3081\u3001\u305d\u308c\u306b\u5411\u3051\u305f\u30b9\u30c6\u30c3\u30d7\u3068\u671f\u9650\u3092\u8a2d\u5b9a\u3059\u308b\u30d7\u30ed\u30bb\u30b9\u3067\u3059\u3002\u540d\u8a5e\u3067\u4f7f\u3046\u306a\u3089\u3001\u300cgoal setting\u300d\u3001\u52d5\u8a5e\u306a\u3089\u300cset a goal\/goals\u300d\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<blockquote><p><strong>For my goal setting, I outlined my career aspirations for the next five years.<\/strong><span style=\"font-size: inherit;\">\uff08\u81ea\u5206\u306e\u76ee\u6a19\u8a2d\u5b9a\u3067\u3001\u4eca\u5f8c5\u5e74\u9593\u306e\u30ad\u30e3\u30ea\u30a2\u306e\u76ee\u6a19\u3092\u66f8\u304d\u51fa\u3057\u3066\u307f\u305f\u3002\uff09<\/span><\/p><\/blockquote>\n<blockquote><p><strong>I believe it&#8217;s important to set goals that challenge and inspire you to reach your full potential.<\/strong><span style=\"font-size: inherit;\">\uff08\u80fd\u529b\u3092\u6700\u5927\u9650\u751f\u304b\u3059\u305f\u3081\u306b\u3001\u3084\u308a\u304c\u3044\u3092\u611f\u3058\u3066\u610f\u6b32\u7684\u306b\u306a\u308c\u308b\u3088\u3046\u306a\u76ee\u6a19\u3092\u8a2d\u5b9a\u3059\u308b\u3053\u3068\u304c\u5927\u4e8b\u3060\u3068\u601d\u3046\u3002\uff09<\/span><\/p><\/blockquote>\n<p><a href=\"#timeblocking\"><\/a><a href=\"#timeblocking\"><\/a><a href=\"#timeblocking\"><\/a><\/p>\n<h2><a href=\"#timeblocking\"><\/a><a name=\"2\"><\/a>\u30bf\u30a4\u30e0\u30de\u30cd\u30b8\u30e1\u30f3\u30c8\u306b\u95a2\u3059\u308b\u983b\u51fa\u82f1\u8a9e\u3092\u4f7f\u3063\u3066\u4f1a\u8a71\u4f8b<\/h2>\n<p>\u3053\u3053\u3067\u306f\u3001\u3053\u308c\u307e\u3067\u306b\u5b66\u3093\u3060\u8a9e\u5f59\u3092\u4f7f\u3063\u305f\u4f1a\u8a71\u4f8b\u3092\u898b\u3066\u3001\u5b9f\u969b\u306b\u3069\u306e\u3088\u3046\u306b\u4f7f\u3046\u306e\u304b\u306b\u3064\u3044\u3066\u7406\u89e3\u3092\u6df1\u3081\u307e\u3057\u3087\u3046\u3002\u548c\u8a33\u3068\u6587\u4e2d\u306e\u7528\u8a9e\u89e3\u8aac\u306f\u4f1a\u8a71\u306e\u5f8c\u306b\u7d9a\u304d\u307e\u3059\u306e\u3067\u3001\u307e\u305a\u306f\u82f1\u6587\u3092\u8aad\u3093\u3067\u7406\u89e3\u3067\u304d\u308b\u304b\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<blockquote><p><strong>A: I find myself procrastinating when I should be studying. Any advice?<\/strong><\/p>\n<p><strong>B: I used to have the same issue. Conducting a time audit helped me understand where my time was going.<\/strong><\/p>\n<p><strong>A: Interesting. How did you go about it?<\/strong><\/p>\n<p><strong>B: I tracked my daily activities for a week and realized I needed to allocate more time to studying and less to distractions.<\/strong><\/p><\/blockquote>\n<p>\uff08\u548c\u8a33\uff09<\/p>\n<p>A\uff1a\u52c9\u5f37\u3057\u306a\u304d\u3083\u3044\u3051\u306a\u3044\u306e\u306b\u3001\u3064\u3044\u5148\u5ef6\u3070\u3057\u306b\u3057\u3061\u3083\u3046\u306e\u3002\u4f55\u304b\u3044\u3044\u30a2\u30c9\u30d0\u30a4\u30b9\u3042\u308b\uff1f<\/p>\n<p>B\uff1a\u50d5\u3082\u540c\u3058\u3053\u3068\u3067\u60a9\u3093\u3067\u305f\u3088\u3002\u6642\u9593\u76e3\u67fb\u3092\u3084\u3063\u3066\u307f\u305f\u3089\u3001\u81ea\u5206\u306e\u6642\u9593\u306e\u4f7f\u3044\u65b9\u304c\u308f\u304b\u3063\u305f\u3093\u3060\u3002<\/p>\n<p>A\uff1a\u9762\u767d\u305d\u3046\u3002\u3069\u3046\u3084\u3063\u305f\u306e\uff1f<\/p>\n<p>B\uff1a1\u9031\u9593\u3001\u81ea\u5206\u306e\u6d3b\u52d5\u3092\u8a18\u9332\u3057\u3066\u307f\u305f\u3093\u3060\u3002\u305d\u3057\u305f\u3089\u3001\u52c9\u5f37\u306b\u3082\u3063\u3068\u6642\u9593\u3092\u4f7f\u3063\u3066\u3001\u7121\u99c4\u306a\u3053\u3068\u3092\u6e1b\u3089\u3059\u3079\u304d\u3060\u3068\u6c17\u3065\u3044\u305f\u3088\u3002<\/p>\n<p>\uff08\u7528\u8a9e\u30c1\u30a7\u30c3\u30af\uff09<\/p>\n<p>I find myself + \u52d5\u8a5eing\uff1a\u3042\u308b\u884c\u52d5\u3092\u7121\u610f\u8b58\u306b\u7e70\u308a\u8fd4\u3057\u3066\u3044\u308b\u3053\u3068\u306b\u6c17\u3065\u304f\u3053\u3068\u3092\u8868\u3057\u307e\u3059\u3002<\/p>\n<blockquote><p><strong>I find myself checking my phone every few minutes.<\/strong><span style=\"font-size: inherit;\">\uff08\u6570\u5206\u304a\u304d\u306b\u643a\u5e2f\u3092\u30c1\u30a7\u30c3\u30af\u3057\u3066\u3044\u308b\u81ea\u5206\u306b\u6c17\u3065\u3044\u305f\u3002\uff09<\/span><\/p><\/blockquote>\n<p>have the same time (issue)\uff1a\u4ed6\u306e\u4eba\u3068\u540c\u3058\u554f\u984c\u3084\u56f0\u96e3\u3092\u7d4c\u9a13\u3057\u3066\u3044\u308b\u3053\u3068\u3092\u8868\u3057\u307e\u3059\u3002\u5171\u611f\u3057\u305f\u308a\u3001\u540c\u3058\u554f\u984c\u306b\u76f4\u9762\u3057\u3066\u3044\u308b\u3053\u3068\u3092\u4f1d\u3048\u308b\u3068\u304d\u306b\u4f7f\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<blockquote><p><strong>I have the same issue with staying focused during the meeting.<\/strong><span style=\"font-size: inherit;\">\uff08\u4f1a\u8b70\u4e2d\u306b\u96c6\u4e2d\u3067\u304d\u306a\u3044\u306e\u306f\u79c1\u3082\u540c\u3058\u3067\u3059\u3002\uff09<\/span><\/p><\/blockquote>\n<p>\u300cHow did you go about it?\u300d\u306f\u3001\u7279\u5b9a\u306e\u65b9\u6cd5\u3084\u624b\u9806\u3067\u30bf\u30b9\u30af\u3084\u30a2\u30af\u30c6\u30a3\u30d3\u30c6\u30a3\u306b\u53d6\u308a\u7d44\u3080\u3001\u307e\u305f\u306f\u305d\u308c\u3089\u306b\u53d6\u308a\u7d44\u3080\u65b9\u6cd5\u3044\u3064\u3044\u3066\u3092\u8868\u3059\u8868\u73fe\u3067\u3059\u3002\u7269\u4e8b\u3092\u59cb\u3081\u308b\u65b9\u6cd5\u3084\u5bfe\u51e6\u3059\u308b\u65b9\u6cd5\u3092\u5c0b\u306d\u308b\u969b\u306b\u4f7f\u7528\u3057\u307e\u3059\u3002\u307e\u305f\u3001\u30bf\u30b9\u30af\u3084\u554f\u984c\u3092\u3069\u306e\u3088\u3046\u306b\u51e6\u7406\u3057\u305f\u304b\u3001\u7279\u306b\u305d\u308c\u304c\u96e3\u3057\u304b\u3063\u305f\u308a\u521d\u3081\u3066\u306e\u3053\u3068\u3060\u3063\u305f\u5834\u5408\u306b\u5c0b\u306d\u308b\u3068\u304d\u306b\u3082\u4f7f\u7528\u3067\u304d\u307e\u3059\u3002\u300cWhat method did you use to do it?\u300d\u3068\u7f6e\u304d\u63db\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<blockquote><p><strong>You improved your presentation skills significantly. How did you go about it?<\/strong><span style=\"font-size: inherit;\">\uff08\u30d7\u30ec\u30bc\u30f3\u304c\u3059\u3054\u304f\u4e0a\u624b\u306b\u306a\u3063\u305f\u306d\u3002\u3069\u3046\u3084\u3063\u305f\u306e\uff1f\uff09<\/span><\/p><\/blockquote>\n<h2><a name=\"3\"><\/a>\u7df4\u7fd2\u554f\u984c\uff1a\u7a74\u57cb\u3081\u554f\u984c\u3068\u30e9\u30a4\u30c6\u30a3\u30f3\u30b0\u8ab2\u984c<\/h2>\n<p>\u6700\u5f8c\u306b\u3001\u5b66\u3093\u3060\u8a9e\u5f59\u306e\u7406\u89e3\u5ea6\u306e\u30c1\u30a7\u30c3\u30af\u3068\u3057\u3066\u7a74\u57cb\u3081\u554f\u984c\u3092\u89e3\u3044\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u305d\u306e\u6b21\u306b\u6642\u9593\u7ba1\u7406\u306b\u95a2\u3059\u308b\u632f\u308a\u8fd4\u308a\u3092\u3059\u308b\u305f\u3081\u306e\u8ab2\u984c\u554f\u984c\u304c3\u3064\u3042\u308a\u307e\u3059\u3002\u7c21\u5358\u306a\u6587\u7ae0\u3067\u3044\u3044\u306e\u3067\u3001\u82f1\u6587\u3092\u66f8\u304f\u7df4\u7fd2\u3092\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u7a74\u57cb\u3081\u554f\u984c<\/h3>\n<p>\u6b21\u306e5\u3064\u306e\u6587\u306e\u62ec\u5f27\uff08\uff09\u306b\u9069\u5207\u306a\u8a9e\u5f59\u3092\u5165\u308c\u307e\u3057\u3087\u3046\u3002\u7b54\u3048\u3068\u548c\u8a33\u306f\u554f\u984c\u306e\u5f8c\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><strong>1\uff0eTo manage my tasks effectively, I use ( ) to assign specific hours for each activity.<\/strong><\/p>\n<p><strong>2\uff0eI tend to ( ) my assignments until the last minute and it increases my stress levels.<\/strong><\/p>\n<p><strong>3\uff0eIt\u2019s crucial to ( ) tasks to ensure the most important ones are completed first.<\/strong><\/p>\n<p><strong>4\uff0eThe project ( ) is next Monday, so we need to finish our work by then.<\/strong><\/p>\n<p><strong>5\uff0eWithout proper planning, we might ( ) spending more time on trivial tasks.<\/strong><\/p>\n<p>\u554f\u984c\u304c\u89e3\u3051\u305f\u3089\u7b54\u3048\u5408\u308f\u305b\u3092\u3057\u307e\u3057\u3087\u3046\u3002\u7b54\u3048\u3068\u548c\u8a33\u3092\u898b\u3066\u3001\u7406\u89e3\u5ea6\u30c1\u30a7\u30c3\u30af\u3092\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>1\uff0e\u79c1\u306f\u52b9\u679c\u7684\u306b\u30bf\u30b9\u30af\u3092\u7ba1\u7406\u3059\u308b\u305f\u3081\u3001\u305d\u308c\u305e\u308c\u306e\u6d3b\u52d5\u306b\u7279\u5b9a\u306e\u6642\u9593\u3092\u5272\u308a\u5f53\u3066\u308b\u305f\u3081\u306b\uff08\u30bf\u30a4\u30e0\u30d6\u30ed\u30c3\u30ad\u30f3\u30b0\uff09\u3092\u4f7f\u3046\u3002\uff08\u7b54\u3048\uff1atime blocking\uff09<\/p>\n<p>2\uff0e\u79c1\u306f\u3044\u3064\u3082\u8ab2\u984c\u3092\u30ae\u30ea\u30ae\u30ea\u307e\u3067\uff08\u5148\u5ef6\u3070\u3057\uff09\u306b\u3057\u3066\u3001\u305d\u308c\u304c\u30b9\u30c8\u30ec\u30b9\u306e\u539f\u56e0\u3068\u306a\u3063\u3066\u3044\u308b\u3002\uff08\u7b54\u3048\uff1aprocrastinate\uff09<\/p>\n<p>3\uff0e\u4e00\u756a\u5927\u4e8b\u306a\u30bf\u30b9\u30af\u304c\u6700\u521d\u306b\u7d42\u308f\u308b\u3088\u3046\u306b\u3001\u30bf\u30b9\u30af\u306b\uff08\u512a\u5148\u9806\u4f4d\u3092\u3064\u3051\u308b\uff09\u3053\u3068\u304c\u91cd\u8981\u3060\u3002\uff08\u7b54\u3048\uff1aprioritize\uff09<\/p>\n<p>4\uff0e\u30d7\u30ed\u30b8\u30a7\u30af\u30c8\u306e\uff08\u7de0\u3081\u5207\u308a\uff09\u306f\u6765\u9031\u306e\u6708\u66dc\u65e5\u306a\u306e\u3067\u3001\u305d\u308c\u307e\u3067\u306b\u4ed5\u4e8b\u3092\u7d42\u308f\u3089\u305b\u308b\u5fc5\u8981\u304c\u3042\u308b\u3002\uff08\u7b54\u3048\uff1adeadline\uff09<\/p>\n<p>5\uff0e\u304d\u3061\u3093\u3068\u3057\u305f\u8a08\u753b\u304c\u306a\u3044\u3068\u3001\u4e9b\u7d30\u306a\u30bf\u30b9\u30af\u306b\u6642\u9593\u3092\u4f7f\u308f\u308c\u308b\uff08\u3053\u3068\u306b\u306a\u308b\uff09\u304b\u3082\u3057\u308c\u306a\u3044\u3002\uff08\u7b54\u3048\uff1awind up\uff09<\/p>\n<p>\u5168\u554f\u6b63\u89e3\u3067\u304d\u305f\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<h3>\u30e9\u30a4\u30c6\u30a3\u30f3\u30b0\u8ab2\u984c<\/h3>\n<p>\u3055\u3066\u3001\u6700\u5f8c\u306b\u8ab2\u984c\u306b\u6cbf\u3063\u3066\u30e9\u30a4\u30c6\u30a3\u30f3\u30b0\u7df4\u7fd2\u3092\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u8ab2\u984c\u306e\u5185\u5bb9\u306f\u6642\u9593\u7ba1\u7406\u306b\u3064\u3044\u3066\u81ea\u5206\u3092\u632f\u308a\u8fd4\u3063\u3066\u307f\u308b\u5185\u5bb9\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u65e5\u672c\u8a9e\u3067\u66f8\u3044\u3066\u3082\u6642\u9593\u7ba1\u7406\u306b\u3064\u3044\u3066\u8003\u3048\u308b\u304d\u3063\u304b\u3051\u306b\u306a\u308a\u307e\u3059\u304c\u3001\u77ed\u6587\u30fb\u7c21\u5358\u306a\u8a9e\u5f59\u306e\u4f7f\u7528\u3067\u304b\u307e\u308f\u306a\u3044\u306e\u3067\u3001\u305c\u3072\u82f1\u8a9e\u3067\u306e\u30e9\u30a4\u30c6\u30a3\u30f3\u30b0\u306b\u6311\u6226\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u30e9\u30a4\u30c6\u30a3\u30f3\u30b0\u306f\u6b63\u3057\u304f\u66f8\u304f\u3053\u3068\u3070\u304b\u308a\u6c17\u306b\u3059\u308b\u3068\u9032\u307f\u307e\u305b\u3093\u3057\u3001\u82e6\u624b\u610f\u8b58\u304c\u5f37\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305a\u306f\u6587\u6cd5\u7684\u306a\u8aa4\u308a\u3084\u4f7f\u7528\u3059\u308b\u7528\u8a9e\u306a\u3069\u3092\u6c17\u306b\u305b\u305a\u3001\u81ea\u7531\u306b\u4f5c\u6587\u3059\u308b\u3001\u3068\u306b\u304b\u304f\u66f8\u3044\u3066\u307f\u308b\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002\u30e9\u30a4\u30c6\u30a3\u30f3\u30b0\u7df4\u7fd2\u3092\u7e70\u308a\u8fd4\u3059\u3053\u3068\u3067\u3001\u81ea\u7136\u3068\u82f1\u8a9e\u3067\u8003\u3048\u308b\u529b\u304c\u8eab\u306b\u3064\u304d\u3001\u7d50\u679c\u3068\u3057\u3066\u82f1\u4f1a\u8a71\u529b\u3082\u4e0a\u9054\u3057\u307e\u3059\u306e\u3067\u3001\u4e00\u6587\u3067\u3082\u3044\u3044\u306e\u3067\u53d6\u308a\u7d44\u3093\u3067\u3044\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<blockquote><p><strong>1\uff0eDescribe a situation where procrastination affected your performance. How did you overcome it?<\/strong>\uff08\u5148\u5ef6\u3070\u3057\u306b\u3057\u305f\u3053\u3068\u304c\u6210\u7e3e\u3084\u5b9f\u7e3e\u306a\u3069\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u305f\u72b6\u6cc1\u3092\u8aac\u660e\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u3069\u306e\u3088\u3046\u306b\u305d\u308c\u3092\u514b\u670d\u3057\u307e\u3057\u305f\u304b\uff1f\uff09<\/p><\/blockquote>\n<p>\uff08\u56de\u7b54\u4f8b\uff09<br \/>\n<strong>I procrastinated on a project, missing the deadline. To overcome this, I started prioritizing tasks to stay organized and meet future deadlines.<\/strong>\uff08\u30d7\u30ed\u30b8\u30a7\u30af\u30c8\u3092\u5148\u5ef6\u3070\u3057\u306b\u3057\u305f\u305f\u3081\u3001\u7de0\u3081\u5207\u308a\u306b\u9593\u306b\u3042\u308f\u306a\u304b\u3063\u305f\u3002\u3053\u308c\u3092\u514b\u670d\u3059\u308b\u305f\u3081\u306b\u3001\u30bf\u30b9\u30af\u306b\u512a\u5148\u9806\u4f4d\u3092\u3064\u3051\u3066\u6574\u7406\u3057\u3001\u4eca\u5f8c\u306f\u671f\u9650\u3092\u5b88\u308c\u308b\u3088\u3046\u306b\u3057\u305f\u3002\uff09<\/p>\n<blockquote><p><strong>2.\u3000Outline your current schedule. How do you allocate time for work, study, and leisure?<\/strong><span style=\"font-size: inherit;\">\uff08\u73fe\u5728\u306e\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3092\u66f8\u304d\u51fa\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u4ed5\u4e8b\u30fb\u52c9\u5f37\u30fb\u4f59\u6687\u306e\u305f\u3081\u306b\u3001\u3069\u306e\u3088\u3046\u306b\u6642\u9593\u3092\u5272\u308a\u5f53\u3066\u3066\u3044\u307e\u3059\u304b\uff1f\uff09<\/span><\/p><\/blockquote>\n<p>\uff08\u56de\u7b54\u4f8b\uff09<br \/>\n<strong>I allocate 8 hours for work, 2 hours for study, and 3 hours for leisure daily. Time blocking helps me stay organized and maintain this schedule.<\/strong>\uff08\u6bce\u65e5\u4ed5\u4e8b\u306b8\u6642\u9593\u3001\u52c9\u5f37\u306b2\u6642\u9593\u3001\u4f59\u6687\u306b3\u6642\u9593\u3092\u5272\u308a\u5f53\u3066\u3066\u3044\u308b\u3002\u30bf\u30a4\u30e0\u30d6\u30ed\u30c3\u30ad\u30f3\u30b0\u306e\u304a\u304b\u3052\u3067\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3092\u6574\u7406\u3057\u3001\u3053\u306e\u6642\u9593\u914d\u5206\u3092\u7dad\u6301\u3067\u304d\u3066\u3044\u308b\u3002\uff09<\/p>\n<blockquote><p><strong>3.\u3000Have you ever conducted a time audit? What did you discover about your time management habits?<\/strong><span style=\"font-size: inherit;\">\uff08\u6642\u9593\u76e3\u67fb\u3092\u5b9f\u65bd\u3057\u305f\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u304b\uff1f\u305d\u306e\u7d50\u679c\u3001\u3042\u306a\u305f\u306e\u30bf\u30a4\u30e0\u30de\u30cd\u30b8\u30e1\u30f3\u30c8\u306e\u7fd2\u6163\u306b\u3064\u3044\u3066\u3069\u3093\u306a\u767a\u898b\u304c\u3042\u308a\u307e\u3057\u305f\u304b\uff1f\uff09<\/span><\/p><\/blockquote>\n<p>\uff08\u56de\u7b54\u4f8b\uff09<br \/>\n<strong>Conducting a time audit revealed I spent excessive time on social media. It&#8217;s a huge time-waster, and I was shocked! I now set clear deadlines and prioritize tasks to improve productivity.<\/strong>\uff08\u6642\u9593\u76e3\u67fb\u3092\u884c\u3063\u305f\u7d50\u679c\u3001SNS\u306b\u81a8\u5927\u306a\u6642\u9593\u3092\u8cbb\u3084\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u5206\u304b\u3063\u305f\u3002\u3068\u3093\u3067\u3082\u306a\u3044\u6642\u9593\u306e\u7121\u99c4\u3067\u30b7\u30e7\u30c3\u30af\u3092\u53d7\u3051\u305f\u3002\u4eca\u306f\u6642\u9593\u306e\u533a\u5207\u308a\u3092\u304d\u3061\u3093\u3068\u8a2d\u5b9a\u3057\u3066\u3001\u30bf\u30b9\u30af\u306b\u512a\u5148\u9806\u4f4d\u3092\u3064\u3051\u308b\u3053\u3068\u3067\u751f\u7523\u6027\u5411\u4e0a\u3092\u56f3\u3063\u3066\u3044\u308b\u3002\uff09<\/p>\n<h2><a name=\"4\"><\/a>\u30bf\u30a4\u30e0\u30de\u30cd\u30b8\u30e1\u30f3\u30c8\u306b\u95a2\u3059\u308b\u983b\u51fa\u8a9e\u5f59\u3092\u5b66\u3093\u3060\u3089<\/h2>\n<div style=\"background-color: #f1f8e5; padding: 20px;\">\u6642\u9593\u7ba1\u7406\u306b\u95a2\u3059\u308b\u4e3b\u306a\u8a9e\u5f59\u306e\u7406\u89e3\u304c\u9032\u307f\u3001\u81ea\u5206\u306b\u3064\u3044\u3066\u632f\u308a\u8fd4\u308b\u6a5f\u4f1a\u306b\u306a\u3063\u305f\u3068\u601d\u3044\u307e\u3059\u3002\u8208\u5473\u304c\u3042\u308c\u3070\u82f1\u8a9e\u306e\u6642\u9593\u7ba1\u7406\u306b\u95a2\u3059\u308b\u672c\u3092\u8aad\u3093\u3067\u3001\u3055\u3089\u306b\u82f1\u8a9e\u8868\u73fe\u529b\u306e\u5411\u4e0a\u3092\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002\u82f1\u8a9e\u306e\u30d3\u30b8\u30cd\u30b9\u66f8\u306f\u96e3\u3057\u304f\u611f\u3058\u307e\u3059\u304c\u3001\u5b9f\u306f\u65e5\u672c\u8a9e\u306e\u3082\u306e\u3088\u308a\u6574\u7406\u3055\u308c\u3066\u3044\u3066\u3001\u4f7f\u308f\u308c\u308b\u8868\u73fe\u3082\u5e73\u6613\u306a\u305f\u3081\u3001\u975e\u5e38\u306b\u53d6\u308a\u7d44\u307f\u3084\u3059\u3044\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u8a18\u4e8b\u306b\u3042\u308b\u7df4\u7fd2\u554f\u984c\u3084\u3001\u7279\u306b\u30e9\u30a4\u30c6\u30a3\u30f3\u30b0\u8ab2\u984c\u306f\u3001\u6642\u9593\u3092\u7f6e\u3044\u3066\u6311\u6226\u3057\u3066\u307f\u308b\u3068\u82f1\u8a9e\u529b\u306e\u5411\u4e0a\u304c\u611f\u3058\u3089\u308c\u308b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>\u30bf\u30a4\u30e0\u30de\u30cd\u30b8\u30e1\u30f3\u30c8\u3092\u30c6\u30fc\u30de\u306b\u82f1\u4f1a\u8a71\u306e\u7df4\u7fd2\u3092\u3059\u308b\u306a\u3089\u3001<a class=\"article_below_text\" style=\"font-weight: bold; text-decoration: underline;\" href=\"https:\/\/www.rarejob.com\/pr\/lp2\/?utm_source=englishlab_article_text&amp;utm_medium=media&amp;utm_campaign=lab-text\">\u30ec\u30a2\u30b8\u30e7\u30d6\u82f1\u4f1a\u8a71\u306e\u30ec\u30c3\u30b9\u30f3<\/a>\u3092\u6d3b\u7528\u3057\u3066\u307f\u307e\u305b\u3093\u304b\u3002\u6559\u6750\u3082\u5e45\u5e83\u304f\u63c3\u3063\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u3082\u306e\u304c\u9078\u3079\u307e\u3059\u3002<\/p>\n<p>\u8912\u3081\u4e0a\u624b\u306a\u30ec\u30a2\u30b8\u30e7\u30d6\u82f1\u4f1a\u8a71\u8b1b\u5e2b\u304c\u3001\u3042\u306a\u305f\u306e\u6311\u6226\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002<\/p>\n<p><a class=\"article_below_text\" style=\"font-weight: bold; text-decoration: underline;\" href=\"https:\/\/www.rarejob.com\/pr\/lp2\/?utm_source=englishlab_article_text&amp;utm_medium=media&amp;utm_campaign=lab-text\">\u307e\u305a\u306f\u30ec\u30a2\u30b8\u30e7\u30d6\u82f1\u4f1a\u8a71\u3092\u59cb\u3081\u3088\u3046<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u52b9\u679c\u7684\u306a\u30bf\u30a4\u30e0\u30de\u30cd\u30b8\u30e1\u30f3\u30c8\u306f\u3001\u4ed5\u4e8b\u3084\u65e5\u5e38\u751f\u6d3b\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u7ba1\u7406\u3059\u308b\u4e0a\u3067\u4e0d\u53ef\u6b20\u306a\u30b9 &#8230;<a class=\"more\" href=\"\/englishlab\/column\/20250530\/\">\u7d9a\u304d\u3092\u8aad\u3080<\/a><\/p>\n","protected":false},"author":47,"featured_media":57370,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6],"tags":[499,451,399,397,325,260],"class_list":["post-57369","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-column","tag-english","tag-451","tag-399","tag-397","tag-325","tag-260"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.rarejob.com\/englishlab\/wp-json\/wp\/v2\/posts\/57369","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rarejob.com\/englishlab\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rarejob.com\/englishlab\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rarejob.com\/englishlab\/wp-json\/wp\/v2\/users\/47"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rarejob.com\/englishlab\/wp-json\/wp\/v2\/comments?post=57369"}],"version-history":[{"count":16,"href":"https:\/\/www.rarejob.com\/englishlab\/wp-json\/wp\/v2\/posts\/57369\/revisions"}],"predecessor-version":[{"id":57395,"href":"https:\/\/www.rarejob.com\/englishlab\/wp-json\/wp\/v2\/posts\/57369\/revisions\/57395"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.rarejob.com\/englishlab\/wp-json\/wp\/v2\/media\/57370"}],"wp:attachment":[{"href":"https:\/\/www.rarejob.com\/englishlab\/wp-json\/wp\/v2\/media?parent=57369"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rarejob.com\/englishlab\/wp-json\/wp\/v2\/categories?post=57369"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rarejob.com\/englishlab\/wp-json\/wp\/v2\/tags?post=57369"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}