{"id":57129,"date":"2025-05-05T07:00:00","date_gmt":"2025-05-04T22:00:00","guid":{"rendered":"\/englishlab\/?p=57129"},"modified":"2025-04-15T11:56:42","modified_gmt":"2025-04-15T02:56:42","slug":"20250505","status":"publish","type":"post","link":"\/englishlab\/column\/20250505\/","title":{"rendered":"\u30b8\u30e0\u3067\u4f7f\u3048\u308b\uff01\u7b4b\u30c8\u30ec\u82f1\u8a9e\u30d5\u30ec\u30fc\u30ba\u5b8c\u5168\u30ac\u30a4\u30c9"},"content":{"rendered":"\n<p>\u6d77\u5916\u65c5\u884c\u3084\u4ed5\u4e8b\u3067\u6ede\u5728\u3057\u3066\u3044\u308b\u3068\u304d\u3001\u7b4b\u30c8\u30ec\u3057\u305f\u304f\u306a\u3063\u305f\u3068\u304d\u306a\u3069\u300c\u30b8\u30e0\u306b\u6311\u6226\u3057\u305f\u3044\u3051\u3069\u3001\u82f1\u8a9e\u3067\u306e\u624b\u7d9a\u304d\u3084\u4f1a\u8a71\u306b\u81ea\u4fe1\u304c\u306a\u3044\u2026\u300d\u305d\u3093\u306a\u4e0d\u5b89\u3092\u611f\u3058\u3066\u3044\u307e\u305b\u3093\u304b\uff1f\u898b\u305f\u3053\u3068\u306a\u3044\u30de\u30b7\u30f3\u306b\u6163\u308c\u306a\u3044\u82f1\u8a9e\u3067\u306e\u6307\u793a\u3001\u60f3\u50cf\u3059\u308b\u3060\u3051\u3067\u30c9\u30ad\u30c9\u30ad\u3057\u307e\u3059\u3088\u306d\u3002\u305d\u3053\u3067\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u30b8\u30e0\u3067\u3088\u304f\u4f7f\u3046\u5fc5\u9808\u82f1\u5358\u8a9e\u3068\u30d5\u30ec\u30fc\u30ba\u3092\u5fb9\u5e95\u89e3\u8aac\u3057\u307e\u3059\u3002\u53d7\u4ed8\u3067\u306e\u5165\u4f1a\u624b\u7d9a\u304d\u304b\u3089\u3001\u30de\u30b7\u30f3\u306e\u4f7f\u3044\u65b9\u3001\u7b4b\u30c8\u30ec\u4e2d\u306e\u4f1a\u8a71\u3001\u3055\u3089\u306b\u306f\u30b8\u30e0\u4ef2\u9593\u3068\u306e\u4ea4\u6d41\u307e\u3067\u3001\u3042\u3089\u3086\u308b\u30b7\u30fc\u30f3\u3092\u7db2\u7f85\u3057\u307e\u3059\u3002\u7b4b\u30c8\u30ec\u304c\u5927\u597d\u304d\u306a\u7b46\u8005\u306e\u4f53\u9a13\u8ac7\u3082\u8e0f\u307e\u3048\u3064\u3064\u3001\u5177\u4f53\u7684\u306b\u4f8b\u6587\u3092\u305f\u3063\u3077\u308a\u3054\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u306e\u3067\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n<div style=\"background-color: #f7f7f7;margin-bottom:10px\">\n<ul style=\"margin:0 20px;padding:25px 0px;line-height:2.2\">\n<span class=\"large\" style=\"padding\">\u3082\u304f\u3058<\/span><p><\/p>\n<li>\u25cf<a style=\"color:#404040;background:linear-gradient(transparent 70%, #ffd670 0%)\" href=\"#1\">\u30b8\u30e0\u306b\u95a2\u3059\u308b\u57fa\u672c\u82f1\u8a9e\u8868\u73fe<\/a><\/li>\n<li>\u25cf<a style=\"color:#404040;background:linear-gradient(transparent 70%, #ffd670 0%)\" href=\"#2\">\u30b8\u30e0\u5165\u4f1a\u30fb\u53d7\u4ed8\u3067\u306e\u82f1\u4f1a\u8a71\u30d5\u30ec\u30fc\u30ba<\/a><\/li>\n<li>\u25cf<a style=\"color:#404040;background:linear-gradient(transparent 70%, #ffd670 0%)\" href=\"#3\">\u30b8\u30e0\u306e\u65bd\u8a2d\u30fb\u5668\u5177\u306b\u95a2\u3059\u308b\u82f1\u8a9e\u8868\u73fe<\/a><\/li>\n<li>\u25cf<a style=\"color:#404040;background:linear-gradient(transparent 70%, #ffd670 0%)\" href=\"#4\">\u30b8\u30e0\u3067\u884c\u3046\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u82f1\u8a9e\u8868\u73fe<\/a><\/li>\n<li>\u25cf<a style=\"color:#404040;background:linear-gradient(transparent 70%, #ffd670 0%)\" href=\"#5\">\u30b9\u30bf\u30c3\u30d5\u3068\u306e\u82f1\u4f1a\u8a71<\/a><\/li>\n<li>\u25cf<a style=\"color:#404040;background:linear-gradient(transparent 70%, #ffd670 0%)\" href=\"#6\">\u30b8\u30e0\u4ef2\u9593\u3068\u306e\u82f1\u4f1a\u8a71<\/a><\/li>\n<li>\u25cf<a style=\"color:#404040;background:linear-gradient(transparent 70%, #ffd670 0%)\" href=\"#7\">\u307e\u3068\u3081<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><a name=\"1\"><\/a>\u30b8\u30e0\u306b\u95a2\u3059\u308b\u57fa\u672c\u82f1\u8a9e\u8868\u73fe<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u300c\u30b8\u30e0\u300d\u3092\u82f1\u8a9e\u3067\u8a00\u3046\u3068\uff1f<\/h3>\n\n\n\n<p>\u300c\u30b8\u30e0\u300d\u3068\u3044\u3046\u5358\u8a9e\u3001\u5b9f\u306f\u82f1\u8a9e\u3067\u3082\u305d\u306e\u307e\u307e\u300cgym\u300d\u3068\u8a00\u3044\u307e\u3059\u3002\u3053\u308c\u306f\u300cgymnasium\uff08\u30b8\u30e0\u30cd\u30a4\u30b8\u30a2\u30e0\uff09\u300d\u306e\u7565\u8a9e\u3067\u3059\u3002\u305f\u3060\u3057\u3001\u30a2\u30e1\u30ea\u30ab\u3067\u306f\u300cfitness center\uff08\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30bb\u30f3\u30bf\u30fc\uff09\u300d\u3084\u300chealth club\uff08\u30d8\u30eb\u30b9\u30af\u30e9\u30d6\uff09\u300d\u3068\u3044\u3046\u8a00\u3044\u65b9\u3082\u4e00\u822c\u7684\u3067\u3059\u3002\u7279\u306b\u5927\u578b\u306e\u8a2d\u5099\u304c\u6574\u3063\u305f\u65bd\u8a2d\u306f\u300cfitness center\u300d\u3068\u547c\u3070\u308c\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u306d\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u300c\u30b8\u30e0\u306b\u884c\u304f\u300d\u3092\u82f1\u8a9e\u3067\u8a00\u3046\u3068\uff1f<\/h3>\n\n\n\n<p>\u300c\u30b8\u30e0\u306b\u884c\u304f\u300d\u306f\u300cgo to the gym\u300d\u3067OK\u3067\u3059\u3002\u79c1\u304c\u30ab\u30ca\u30c0\u306b\u3044\u305f\u6642\u306f\u300chead to the gym\u300d\u300chit the gym\u300d\u3068\u3044\u3046\u8868\u73fe\u3082\u3088\u304f\u805e\u304d\u307e\u3057\u305f\u3002\u3044\u304f\u3064\u304b\u4f8b\u6587\u3092\u898b\u3066\u307f\u307e\u3057\u3087\u3046\uff01<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>I go to the gym three times a week.<\/strong>\uff08\u9031\u306b3\u56de\u30b8\u30e0\u306b\u884c\u304d\u307e\u3059\u3002\uff09<\/p><\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>I&#8217;m heading to the gym after work today.<\/strong>\uff08\u4eca\u65e5\u306f\u4ed5\u4e8b\u306e\u5f8c\u3001\u30b8\u30e0\u306b\u884c\u304f\u4e88\u5b9a\u3067\u3059\u3002\uff09<\/p><\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>I usually hit the gym in the morning before breakfast.<\/strong>\uff08\u666e\u6bb5\u306f\u671d\u98df\u524d\u306b\u30b8\u30e0\u306b\u884c\u304d\u307e\u3059\u3002\uff09<\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><a name=\"2\"><\/a>\u30b8\u30e0\u5165\u4f1a\u30fb\u53d7\u4ed8\u3067\u306e\u82f1\u4f1a\u8a71\u30d5\u30ec\u30fc\u30ba<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u898b\u5b66\u3084\u4f53\u9a13\u3092\u7533\u3057\u8fbc\u3080<\/h3>\n\n\n\n<p>\u6d77\u5916\u306e\u30b8\u30e0\u3067\u306f\u3001\u307b\u3068\u3093\u3069\u306e\u5834\u5408\u3001\u5165\u4f1a\u524d\u306b\u898b\u5b66\u3084\u4f53\u9a13\u3092\u3059\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002\u307e\u305a\u306f\u53d7\u4ed8\u3067\u3001\u3053\u3093\u306a\u98a8\u306b\u5c0b\u306d\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>I\u2019d like to have a tour of the gym.<\/strong>\uff08\u30b8\u30e0\u3092\u898b\u5b66\u3057\u305f\u3044\u306e\u3067\u3059\u304c\u3002\uff09<\/p><\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>Do you offer a free trial?<\/strong>\uff08\u7121\u6599\u4f53\u9a13\u306f\u3042\u308a\u307e\u3059\u304b\uff1f\uff09<\/p><\/blockquote>\n\n\n\n<p>\u300ca tour of \uff5e\u300d\u3067\u300c\uff5e\u306e\u898b\u5b66\u300d\u3068\u3044\u3046\u610f\u5473\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u898b\u5b66\u4e2d\u306f\u30b9\u30bf\u30c3\u30d5\u304c\u4ed8\u304d\u6dfb\u3063\u3066\u304f\u308c\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002\u6c17\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308c\u3070\u9060\u616e\u306a\u304f\u8cea\u554f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>What are the peak hours?<\/strong>\uff08\u6df7\u96d1\u3059\u308b\u6642\u9593\u5e2f\u306f\u3044\u3064\u3067\u3059\u304b\uff1f\uff09<\/p><\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>What kind of group classes do you offer?<\/strong>\uff08\u3069\u306e\u3088\u3046\u306a\u30b0\u30eb\u30fc\u30d7\u30ec\u30c3\u30b9\u30f3\u304c\u3042\u308a\u307e\u3059\u304b\uff1f\uff09<\/p><\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>Do you have personal trainers available?<\/strong>\uff08\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc\u306f\u3044\u307e\u3059\u304b\uff1f\uff09<\/p><\/blockquote>\n\n\n\n<p>\u300cpeak hours\u300d\u306f\u300c\u6700\u3082\u6df7\u96d1\u3059\u308b\u6642\u9593\u5e2f\u300d\u3068\u3044\u3046\u610f\u5473\u3067\u3001\u30b8\u30e0\u3001\u30ec\u30b9\u30c8\u30e9\u30f3\u3001\u30ab\u30d5\u30a7\u306a\u3069\u3067\u3088\u304f\u4f7f\u308f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u65c5\u884c\u5148\u30671\u56de\u3060\u3051\u30b8\u30e0\u3092\u5229\u7528\u3057\u305f\u3044\u5834\u5408\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u805e\u3044\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>Hi, I\u2019m visiting from Japan. Do you offer a drop-in session?<\/strong>\uff08\u3053\u3093\u306b\u3061\u306f\u3001\u65e5\u672c\u304b\u3089\u6765\u307e\u3057\u305f\u3002\u90fd\u5ea6\u6255\u3044\u306e\u5229\u7528\u306f\u3067\u304d\u307e\u3059\u304b\uff1f\uff09<\/p><\/blockquote>\n\n\n\n<p>\u300cdrop-in\u300d\u306f\u300c\u3075\u3089\u3063\u3068\u7acb\u3061\u5bc4\u308b\u300d\u3068\u3044\u3046\u610f\u5473\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5165\u4f1a\u306e\u624b\u7d9a\u304d\u3092\u3059\u308b<\/h3>\n\n\n\n<p>\u898b\u5b66\u3084\u4f53\u9a13\u3092\u3057\u3066\u3001\u30b8\u30e0\u304c\u6c17\u306b\u5165\u3063\u305f\u3089\u3001\u3044\u3088\u3044\u3088\u5165\u4f1a\u624b\u7d9a\u304d\u3067\u3059\u3002\u5165\u4f1a\u6642\u306b\u4f7f\u3048\u308b\u82f1\u8a9e\u30d5\u30ec\u30fc\u30ba\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>I&#8217;d like to sign up for a membership.<\/strong>\uff08\u4f1a\u54e1\u767b\u9332\u3092\u3057\u305f\u3044\u306e\u3067\u3059\u304c\u3002\uff09<\/p><\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>What documents do I need to bring?<\/strong>\uff08\u5fc5\u8981\u306a\u66f8\u985e\u306f\u4f55\u3067\u3059\u304b\uff1f\uff09<\/p><\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>How much is the monthly fee?<\/strong>\uff08\u6708\u4f1a\u8cbb\u306f\u3044\u304f\u3089\u3067\u3059\u304b\uff1f\uff09<\/p><\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>I&#8217;d like to pay by credit card.<\/strong>\uff08\u30af\u30ec\u30b8\u30c3\u30c8\u30ab\u30fc\u30c9\u3067\u652f\u6255\u3044\u305f\u3044\u306e\u3067\u3059\u304c\u3002\uff09<\/p><\/blockquote>\n\n\n\n<p>\u300csign up for\u300d\u306f\u300c\uff5e\u306b\u5165\u4f1a\u3059\u308b\u300d\u3068\u3044\u3046\u610f\u5473\u306e\u8868\u73fe\u3067\u3059\u3002\u300cjoin\u300d\u3092\u4f7f\u3063\u3066\u3001I want to join this gym.\uff08\u3053\u306e\u30b8\u30e0\u306b\u5165\u4f1a\u3057\u305f\u3044\u306e\u3067\u3059\u304c\u3002\uff09\u3068\u8a00\u3046\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3088\u3002<\/p>\n\n\n\n<p>\u308f\u304b\u3089\u306a\u3044\u3053\u3068\u304c\u3042\u308c\u3070\u3001\u300cCould you explain \u2026?\uff08\uff5e\u3092\u8aac\u660e\u3057\u3066\u304f\u308c\u307e\u3059\u304b\uff1f\uff09\u300d\u3068\u5c0b\u306d\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a name=\"3\"><\/a>\u30b8\u30e0\u306e\u65bd\u8a2d\u30fb\u5668\u5177\u306b\u95a2\u3059\u308b\u82f1\u8a9e\u8868\u73fe<\/h2>\n\n\n\n<p>\u30b8\u30e0\u306b\u306f\u3055\u307e\u3056\u307e\u306a\u65bd\u8a2d\u3084\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5668\u5177\u304c\u3042\u308a\u307e\u3059\u3002\u82f1\u8a9e\u3068\u65e5\u672c\u8a9e\u3067\u547c\u3073\u65b9\u304c\u7570\u306a\u308b\u3082\u306e\u3082\u591a\u304f\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u6a5f\u4f1a\u306b\u307e\u3068\u3081\u3066\u899a\u3048\u3066\u3057\u307e\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30b8\u30e0\u306e\u8a2d\u5099\u306b\u95a2\u3059\u308b\u82f1\u8a9e\u8868\u73fe<\/h3>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>front desk \/ reception<\/strong>\uff08\u53d7\u4ed8\uff09<\/p><\/blockquote>\n\n\n\n<p>\u4e00\u822c\u7684\u306b\u306f\u300cfront desk\u300d\u3068\u547c\u3070\u308c\u307e\u3059\u304c\u3001\u9ad8\u7d1a\u306a\u30b8\u30e0\u3084\u30db\u30c6\u30eb\u5185\u306e\u30b8\u30e0\u3067\u306f\u300creception\u300d\u304c\u4f7f\u308f\u308c\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>locker room <\/strong>\uff08\u30ed\u30c3\u30ab\u30fc\u30eb\u30fc\u30e0\uff09<\/p><\/blockquote>\n\n\n\n<p>\u7740\u66ff\u3048\u3084\u8377\u7269\u306e\u4fdd\u7ba1\u3092\u3059\u308b\u5834\u6240\u3067\u3059\u3002\u6d77\u5916\u306e\u30b8\u30e0\u3067\u306f\u3001\u30ed\u30c3\u30ab\u30fc\u306b\u9375\u304c\u3064\u3044\u3066\u304a\u3089\u305a\u3001\u5357\u4eac\u9320\u306e\u6301\u53c2\u304c\u5fc5\u8981\u306a\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>training area<\/strong>\uff08\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30a8\u30ea\u30a2\uff09<\/p><\/blockquote>\n\n\n\n<p>\u30a6\u30a7\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3084\u6709\u9178\u7d20\u904b\u52d5\u3092\u884c\u3046\u30b9\u30da\u30fc\u30b9\u5168\u4f53\u3092\u6307\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>free weights area<\/strong>\uff08\u30d5\u30ea\u30fc\u30a6\u30a8\u30a4\u30c8\u30a8\u30ea\u30a2\uff09<\/p><\/blockquote>\n\n\n\n<p>\u30d5\u30ea\u30fc\u306b\uff08\u81ea\u7531\u306b\uff09\u52d5\u304b\u305b\u308b\u30a6\u30a7\u30a4\u30c8\uff08\u4e3b\u306b\u30c0\u30f3\u30d9\u30eb\u3001\u30d0\u30fc\u30d9\u30eb\uff09\u304c\u7f6e\u3044\u3066\u3042\u308b\u30a8\u30ea\u30a2\u3002\u3053\u306e\u30a8\u30ea\u30a2\u306b\u306f\u3001\u672c\u6c17\u3067\u7b4b\u30c8\u30ec\u3057\u3066\u3044\u308b\u4eba\u305f\u3061\u304c\u96c6\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>cardio area<\/strong>\uff08\u6709\u9178\u7d20\u904b\u52d5\u30a8\u30ea\u30a2\uff09<\/p><\/blockquote>\n\n\n\n<p>\u30e9\u30f3\u30cb\u30f3\u30b0\u30de\u30b7\u30f3\u3084\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\u306a\u3069\u306e\u6709\u9178\u7d20\u904b\u52d5\u5668\u5177\u304c\u7f6e\u304b\u308c\u305f\u30a8\u30ea\u30a2\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5668\u5177\u306b\u95a2\u3059\u308b\u82f1\u8a9e\u8868\u73fe<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">\u6709\u9178\u7d20\u904b\u52d5\u30de\u30b7\u30f3<\/h4>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>Treadmill<\/strong>\uff08\u30e9\u30f3\u30cb\u30f3\u30b0\u30de\u30b7\u30f3\uff09<\/p><\/blockquote>\n\n\n\n<p>\u30e9\u30f3\u30cb\u30f3\u30b0\u30de\u30b7\u30f3\u306f\u82f1\u8a9e\u3067\u300cTreadmill\u300d\u3068\u8a00\u3044\u307e\u3059\u3002\u30b8\u30e0\u306e\u4e2d\u3067\u6700\u3082\u4eba\u6c17\u306a\u30de\u30b7\u30f3\u306e\u4e00\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>Stationary bike<\/strong>\uff08\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\uff09<\/p><\/blockquote>\n\n\n\n<p>\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\u306f\u82f1\u8a9e\u3067\u300cStationary bike\u300d\u3068\u8a00\u3044\u307e\u3059\u3002\u300cStationary\u300d\u306f\u300c\u52d5\u304b\u306a\u3044\u3001\u9759\u6b62\u3057\u305f\u300d\u3068\u3044\u3046\u610f\u5473\u3002\u3064\u307e\u308a\u300c\u52d5\u304b\u306a\u3044\u81ea\u8ee2\u8eca\u300d\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u306d\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>Rowing machine<\/strong>\uff08\u30ed\u30fc\u30a4\u30f3\u30b0\u30de\u30b7\u30f3\uff09<\/p><\/blockquote>\n\n\n\n<p>\u30dc\u30fc\u30c8\u3092\u6f15\u3050\u52d5\u4f5c\u3067\u5168\u8eab\u3092\u935b\u3048\u308b\u30de\u30b7\u30f3\u3067\u3059\u3002\u65e5\u672c\u3067\u306f\u3042\u307e\u308a\u898b\u304b\u3051\u307e\u305b\u3093\u304c\u3001\u6d77\u5916\u306e\u30b8\u30e0\u3067\u306f\u3088\u304f\u898b\u304b\u3051\u307e\u3059\u3002\u300cRow\u300d\u306f\u300c\uff08\u30dc\u30fc\u30c8\u306a\u3069\u3092\uff09\u30aa\u30fc\u30eb\u3067\u3053\u3050\u300d\u3068\u3044\u3046\u610f\u5473\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>Stair climber<\/strong>\uff08\u30b9\u30c6\u30a2\u30af\u30e9\u30a4\u30de\u30fc\uff09<\/p><\/blockquote>\n\n\n\n<p>\u968e\u6bb5\u3092\u4e0a\u308b\u52d5\u4f5c\u3092\u518d\u73fe\u3057\u305f\u30de\u30b7\u30f3\u3067\u3059\u3002\u300cStair\u300d\u306f\u300c\u968e\u6bb5\u300d\u3068\u3044\u3046\u610f\u5473\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5668\u5177<\/h4>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>Dumbbell<\/strong>\uff08\u30c0\u30f3\u30d9\u30eb\uff09<\/p><\/blockquote>\n\n\n\n<p>\u30c0\u30f3\u30d9\u30eb\u306f\u82f1\u8a9e\u3067\u3082\u300cDumbbell\u300d\u3068\u8a00\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>Barbell\uff08\u30d0\u30fc\u30d9\u30eb\uff09<\/strong><\/p><\/blockquote>\n\n\n\n<p>\u4e21\u7aef\u306b\u91cd\u308a\u3092\u3064\u3051\u3066\u4f7f\u3046\u68d2\u72b6\u306e\u3082\u306e\u3002\u82f1\u8a9e\u3067\u3082\u540c\u3058\u304f\u300cBarbell\u300d\u3068\u8a00\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>Weight machines<\/strong>\uff08\u30a6\u30a8\u30a4\u30c8\u30de\u30b7\u30f3\uff09<\/p><\/blockquote>\n\n\n\n<p>\u5148\u307b\u3069\u7d39\u4ecb\u3057\u305f\u300c\u30d5\u30ea\u30fc\u30a6\u30a7\u30a4\u30c8\u300d\u306e\u9006\u3067\u3001\u8ecc\u9053\u304c\u56fa\u5b9a\u3055\u308c\u3066\u3044\u308b\u30de\u30b7\u30f3\u3002\u30d5\u30ea\u30fc\u30a6\u30a7\u30a4\u30c8\u3088\u308a\u3082\u5b89\u5168\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u884c\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>Lat pulldown machine<\/strong>\uff08\u30e9\u30c3\u30c8\u30d7\u30eb\u30c0\u30a6\u30f3\u30de\u30b7\u30f3\uff09<\/p><\/blockquote>\n\n\n\n<p>\u80cc\u4e2d\u306e\u7b4b\u8089\u3092\u935b\u3048\u308b\u30de\u30b7\u30f3\u3067\u3059\u3002\u300cLat\u300d\u306f\u300c\u5e83\u80cc\u7b4b\uff08latissimus dorsi\uff09\u300d\u306e\u7565\u3067\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>Smith machine<\/strong>\uff08\u30b9\u30df\u30b9\u30de\u30b7\u30f3\uff09<\/p><\/blockquote>\n\n\n\n<p>\u30d0\u30fc\u30d9\u30eb\u304c\u30ec\u30fc\u30eb\u306b\u56fa\u5b9a\u3055\u308c\u3066\u304a\u308a\u3001\u5b89\u5168\u306b\u9ad8\u91cd\u91cf\u3092\u6271\u3048\u308b\u30de\u30b7\u30f3\u3002\u767a\u660e\u8005\u306eJack Smith\u306b\u3061\u306a\u3093\u3067\u540d\u4ed8\u3051\u3089\u308c\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a name=\"4\"><\/a>\u30b8\u30e0\u3067\u884c\u3046\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u82f1\u8a9e\u8868\u73fe<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u300c\u7b4b\u30c8\u30ec\u300d\u3092\u82f1\u8a9e\u3067\u8a00\u3046\u3068\uff1f<\/h3>\n\n\n\n<p>\u6700\u3082\u4e00\u822c\u7684\u306a\u8a00\u3044\u65b9\u306f\u300cworkout\u300d\u3067\u3059\u3002\u300c\u7b4b\u30c8\u30ec\u3059\u308b\u300d\u3068\u3044\u3046\u52d5\u8a5e\u3068\u3057\u3066\u4f7f\u3046\u5834\u5408\u306f\u3001\u300cwork\u300d\u3068\u300cout\u300d\u306e\u9593\u306b\u30b9\u30da\u30fc\u30b9\u304c\u5165\u308a\u307e\u3059\u3002\u305d\u308c\u305e\u308c\u4f8b\u6587\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>Today&#8217;s workout was intense.<\/strong>\uff08\u4eca\u65e5\u306e\u7b4b\u30c8\u30ec\u306f\u30cf\u30fc\u30c9\u3060\u3063\u305f\u3002\uff09<\/p><\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>I work out at the gym every morning.<\/strong>\uff08\u79c1\u306f\u6bce\u671d\u30b8\u30e0\u3067\u7b4b\u30c8\u30ec\u3059\u308b\u3002\uff09<\/p><\/blockquote>\n\n\n\n<p>\u307e\u305f\u3001\u300cstrength training\uff08\u7b4b\u30c8\u30ec\uff09\u300d\u3068\u8a00\u3046\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002\u300cdo strength training\u300d\u3067\u300c\u7b4b\u30c8\u30ec\u3059\u308b\u300d\u3068\u3044\u3046\u610f\u5473\u306b\u306a\u308a\u307e\u3059\u306d\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>I&#8217;ve recently started strength training, and I already feel stronger.<\/strong>\uff08\u6700\u8fd1\u7b4b\u30c8\u30ec\u3092\u59cb\u3081\u305f\u3070\u304b\u308a\u3060\u3051\u3069\u3001\u3059\u3067\u306b\u5f37\u304f\u306a\u3063\u305f\u6c17\u304c\u3059\u308b\u3002\uff09<\/p><\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>I do strength training three times a week.<\/strong>\uff08\u79c1\u306f\u9031\u306b3\u56de\u7b4b\u30c8\u30ec\u3092\u3057\u3066\u3044\u308b\u3002\uff09<\/p><\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\">\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u7a2e\u985e<\/h3>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>Cardio<\/strong>\uff08\u30ab\u30fc\u30c7\u30a3\u30aa \/ \u6709\u9178\u7d20\u904b\u52d5\uff09<\/p><\/blockquote>\n\n\n\n<p>\u300ccardiovascular exercise\uff08\u5fc3\u80ba\u6a5f\u80fd\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff09\u300d\u306e\u7565\u3067\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u3084\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u306a\u3069\u306e\u5fc3\u62cd\u6570\u3092\u4e0a\u3052\u308b\u904b\u52d5\u306e\u3053\u3068\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>Bodyweight training \/ Calisthenics<\/strong>\uff08\u81ea\u91cd\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff09<\/p><\/blockquote>\n\n\n\n<p>\u30c0\u30f3\u30d9\u30eb\u3084\u30d0\u30fc\u30d9\u30eb\u3092\u4f7f\u308f\u305a\u3001\u81ea\u5206\u306e\u4f53\u91cd\u3092\u8ca0\u8377\u3068\u3057\u3066\u884c\u3046\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u3053\u3068\u3002Pushup\uff08\u8155\u7acb\u3066\u4f0f\u305b\uff09\u3084Pull-ups\uff08\u61f8\u5782\uff09\u306a\u3069\u304c\u542b\u307e\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>Stretching<\/strong>\uff08\u30b9\u30c8\u30ec\u30c3\u30c1\uff09<\/p><\/blockquote>\n\n\n\n<p>\u7b4b\u30c8\u30ec\u306e\u524d\u5f8c\u306b\u884c\u3046\u904b\u52d5\u3002\u300cstretch my arm\uff08\u8155\u3092\u4f38\u3070\u3059\uff09\u300d\u306e\u3088\u3046\u306b\u52d5\u8a5e\u3068\u3057\u3066\u4f7f\u3046\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>HIIT<\/strong>\uff08\u30d2\u30fc\u30c8 \/ \u9ad8\u5f37\u5ea6\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff09<\/p><\/blockquote>\n\n\n\n<p>\u77ed\u6642\u9593\u3067\u9ad8\u5f37\u5ea6\u306e\u904b\u52d5\u3068\u4f11\u606f\u3092\u7e70\u308a\u8fd4\u3059\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5\u3067\u3059\u3002\u300cHigh-Intensity Interval Training\u300d\u306e\u7565\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a name=\"5\"><\/a>\u30b9\u30bf\u30c3\u30d5\u3068\u306e\u82f1\u4f1a\u8a71<\/h2>\n\n\n\n<p>\u6d77\u5916\u306e\u30b8\u30e0\u306f\u65e5\u672c\u3068\u52dd\u624b\u304c\u9055\u3046\u306e\u3067\u3001\u6238\u60d1\u3046\u3053\u3068\u3082\u591a\u3005\u3042\u308a\u307e\u3059\u3002\u305d\u3093\u306a\u6642\u306f\u3001\u9060\u616e\u305b\u305a\u30b9\u30bf\u30c3\u30d5\u306b\u82f1\u8a9e\u3067\u8cea\u554f\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u3053\u3053\u304b\u3089\u306f\u30b9\u30bf\u30c3\u30d5\u306b\u8a71\u3057\u304b\u3051\u308b\u6642\u306e\u30d5\u30ec\u30fc\u30ba\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30de\u30b7\u30f3\u306e\u4f7f\u3044\u65b9\u3092\u805e\u304f<\/h3>\n\n\n\n<p>\u6d77\u5916\u306e\u30b8\u30e0\u306e\u30de\u30b7\u30f3\u306f\u65e5\u672c\u306e\u30de\u30b7\u30f3\u3068\u4f7f\u3044\u65b9\u304c\u7570\u306a\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002\u4f7f\u3044\u65b9\u304c\u308f\u304b\u3089\u306a\u3044\u6642\u306f\u30b9\u30bf\u30c3\u30d5\u306b\u52a9\u3051\u3092\u6c42\u3081\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>Could you show me how to use this machine?<\/strong>\uff08\u3053\u306e\u30de\u30b7\u30f3\u306e\u4f7f\u3044\u65b9\u3092\u6559\u3048\u3066\u3082\u3089\u3048\u307e\u3059\u304b\uff1f\uff09<\/p><\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>How do I adjust the weight on this machine?<\/strong>\uff08\u3053\u306e\u30de\u30b7\u30f3\u306e\u91cd\u3055\u306f\u3069\u3046\u3084\u3063\u3066\u8abf\u6574\u3057\u307e\u3059\u304b\uff1f\uff09<\/p><\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>Where do I place my hands?\uff08\u624b\u306f\u3069\u3053\u306b\u7f6e\u3051\u3070\u3044\u3044\u3067\u3059\u304b\uff1f\uff09<\/strong><\/p><\/blockquote>\n\n\n\n<p>\u300cCould you show me \u2026?\uff08\uff5e\u3092\u6559\u3048\u3066\u304f\u3060\u3055\u3044\u3001\uff5e\u3092\u898b\u305b\u3066\u304f\u3060\u3055\u3044\uff09\u300d\u3068\u3044\u3046\u8868\u73fe\u306f\u3088\u304f\u4f7f\u3046\u306e\u3067\u3001\u7df4\u7fd2\u3057\u3066\u30b5\u30c3\u3068\u8a00\u3048\u308b\u3088\u3046\u306b\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u6c42\u3081\u308b<\/h3>\n\n\n\n<p>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u81ea\u5df1\u6d41\u3067\u3084\u3063\u3066\u3044\u308b\u3068\u602a\u6211\u3092\u3057\u3066\u3057\u307e\u3046\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u6b63\u3057\u3044\u3084\u308a\u65b9\u3092\u30b9\u30bf\u30c3\u30d5\u306b\u805e\u3044\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>Is my posture correct?<\/strong>\uff08\u79c1\u306e\u59ff\u52e2\u306f\u6b63\u3057\u3044\u3067\u3059\u304b\uff1f\uff09<\/p><\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>Am I doing this exercise right?<\/strong>\uff08\u79c1\u3001\u3053\u306e\u904b\u52d5\u6b63\u3057\u304f\u3067\u304d\u3066\u3044\u307e\u3059\u304b\uff1f\uff09<\/p><\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>Could you give me some tips on my form?<\/strong>\uff08\u30d5\u30a9\u30fc\u30e0\u306b\u3064\u3044\u3066\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u3044\u305f\u3060\u3051\u307e\u3059\u304b\uff1f\uff09<\/p><\/blockquote>\n\n\n\n<p>\u300ctip\u300d\u306f\u300c\u52a9\u8a00\u300d\u3068\u3044\u3046\u610f\u5473\u3067\u3001\u300cadvice\u300d\u3068\u8a00\u3044\u63db\u3048\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u75db\u307f\u3084\u4f53\u8abf\u3092\u82f1\u8a9e\u3067\u4f1d\u3048\u308b<\/h3>\n\n\n\n<p>\u7b4b\u30c8\u30ec\u4e2d\u306b\u75db\u307f\u3092\u611f\u3058\u305f\u6642\u3084\u3001\u4f53\u8abf\u304c\u3059\u3050\u308c\u306a\u3044\u6642\u306f\u3059\u3050\u306b\u30b9\u30bf\u30c3\u30d5\u306b\u77e5\u3089\u305b\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>I feel a sharp pain in my shoulder.<\/strong>\uff08\u80a9\u306b\u92ed\u3044\u75db\u307f\u3092\u611f\u3058\u307e\u3059\u3002\uff09<\/p><\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>My muscles are very sore from yesterday&#8217;s workout.<\/strong>\uff08\u6628\u65e5\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u7b4b\u8089\u304c\u304b\u306a\u308a\u75db\u3044\u3067\u3059\u3002\uff09<\/p><\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>I&#8217;m feeling a bit lightheaded.<\/strong>\uff08\u5c11\u3057\u3081\u307e\u3044\u304c\u3057\u307e\u3059\u3002\uff09<\/p><\/blockquote>\n\n\n\n<p>\u300csore\u300d\u306f\u300c\uff08\u4f53\u306e\u4e00\u90e8\u304c\uff09\u75db\u3044\u300d\u3068\u3044\u3046\u610f\u5473\u3067\u3059\u3002\u300c\u7b4b\u8089\u75db\u3067\u3059\u300d\u3068\u8a00\u3044\u305f\u3044\u6642\u306f\u3001\u300cMy muscles are sore.\u300d\u3068\u8a00\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a name=\"6\"><\/a>\u30b8\u30e0\u4ef2\u9593\u3068\u306e\u82f1\u4f1a\u8a71<\/h2>\n\n\n\n<p>\u65e5\u672c\u306e\u30b8\u30e0\u3067\u306f\u3001\u9ed9\u3005\u3068\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3059\u308b\u4eba\u304c\u591a\u3044\u3067\u3059\u304c\u3001\u6d77\u5916\u306e\u30b8\u30e0\u3067\u306f\u4ed6\u4eba\u540c\u58eb\u3067\u3082\u6c17\u8efd\u306b\u4f1a\u8a71\u3059\u308b\u3053\u3068\u304c\u73cd\u3057\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u3053\u3053\u304b\u3089\u306f\u3001\u30b8\u30e0\u4ef2\u9593\u3068\u306e\u4f1a\u8a71\u3067\u4f7f\u3048\u308b\u82f1\u8a9e\u30d5\u30ec\u30fc\u30ba\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5668\u5177\u3084\u30de\u30b7\u30f3\u306e\u9806\u756a\u3092\u8b72\u308a\u5408\u3046<\/h3>\n\n\n\n<p>\u5668\u5177\u3092\u4f7f\u3063\u3066\u3044\u308b\u3068\u3001\u300c\u305d\u306e\u30de\u30b7\u30f3\u4f7f\u3063\u3066\u308b\uff1f\u300d\u300c\u3042\u3068\u4f55\u30bb\u30c3\u30c8\u6b8b\u3063\u3066\u308b\uff1f\u300d\u306a\u3069\u3068\u805e\u304b\u308c\u308b\u3053\u3068\u304c\u3088\u304f\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>Are you using this machine?<\/strong>\uff08\u3053\u306e\u30de\u30b7\u30f3\u3092\u4f7f\u3063\u3066\u3044\u307e\u3059\u304b\uff1f\uff09<br><strong>Yeah, I\u2019m using it right now, but I\u2019ll be done in a few minutes.<\/strong>\uff08\u306f\u3044\u3001\u4eca\u4f7f\u3063\u3066\u3044\u307e\u3059\u304c\u3001\u3042\u3068\u6570\u5206\u3067\u7d42\u308f\u308a\u307e\u3059\u3088\u3002\uff09<br><strong>How many sets do you have left?<\/strong>\uff08\u3042\u3068\u3069\u308c\u304f\u3089\u3044\u30bb\u30c3\u30c8\u6570\u304c\u6b8b\u3063\u3066\u3044\u307e\u3059\u304b\uff1f\uff09<br><strong>I have two more sets left.<\/strong>\uff08\u3042\u30682\u30bb\u30c3\u30c8\u6b8b\u3063\u3066\u3044\u307e\u3059\u3002\uff09<\/p><\/blockquote>\n\n\n\n<p>\u65e5\u672c\u306e\u30b8\u30e0\u3067\u306f\u3001\u5668\u5177\u3092\u4e00\u4eba\u3067\u4f7f\u3046\u306e\u304c\u4e00\u822c\u7684\u3067\u3059\u304c\u3001\u6d77\u5916\u3067\u306f\u5668\u5177\u3092\u30b7\u30a7\u30a2\u3059\u308b\u300c\u30ef\u30fc\u30af\u30a4\u30f3\uff08\u4ea4\u4e92\u306b\u4f7f\u3046\uff09\u300d\u3068\u3044\u3046\u6587\u5316\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>Mind if I work in with you?<\/strong>\uff08\u4e00\u7dd2\u306b\u4ea4\u4e92\u306b\u4f7f\u3063\u3066\u3082\u826f\u3044\u3067\u3059\u304b\uff1f\uff09<strong><br>Yeah, of course! Let\u2019s work in.<\/strong>\uff08\u3082\u3061\u308d\u3093\uff01\u4ea4\u4e92\u306b\u4f7f\u3044\u307e\u3057\u3087\u3046\u3002\uff09<\/p><\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\">\u4f1a\u8a71\u306e\u304d\u3063\u304b\u3051\u3092\u4f5c\u308b<\/h3>\n\n\n\n<p>\u6d77\u5916\u306e\u30b8\u30e0\u3067\u7b4b\u30c8\u30ec\u3092\u3057\u3066\u3044\u308b\u3068\u3001\u300c\u4eca\u65e5\u306f\u3069\u3053\u3092\u935b\u3048\u3066\u3044\u308b\u306e\uff1f\u300d\u306a\u3069\u3068\u8a71\u3057\u304b\u3051\u3089\u308c\u308b\u3053\u3068\u304c\u3088\u304f\u3042\u308a\u307e\u3059\u3002\u305d\u3093\u306a\u6642\u306b\u4f7f\u3048\u308b\u30d5\u30ec\u30fc\u30ba\u3092\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>How long have you been coming here?<\/strong>\uff08\u3053\u3053\u306b\u306f\u3069\u308c\u304f\u3089\u3044\u901a\u3063\u3066\u3044\u308b\u3093\u3067\u3059\u304b\uff1f\uff09<\/p><\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>What muscles are you working on today?<\/strong>\uff08\u4eca\u65e5\u306f\u3069\u3053\u306e\u7b4b\u8089\u3092\u935b\u3048\u3066\u3044\u308b\u3093\u3067\u3059\u304b\uff1f\uff09<\/p><\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>That\u2019s a great workout shirt. Where did you get it?<\/strong>\uff08\u305d\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30b7\u30e3\u30c4\u3001\u3044\u3044\u3067\u3059\u306d\u3002\u3069\u3053\u3067\u8cb7\u3044\u307e\u3057\u305f\u304b\uff1f\uff09<\/p><\/blockquote>\n\n\n\n<p>\u30b8\u30e0\u3067\u306e\u3061\u3087\u3063\u3068\u3057\u305f\u4f1a\u8a71\u304b\u3089\u53cb\u9054\u304c\u3067\u304d\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u7a4d\u6975\u7684\u306b\u8a71\u3057\u304b\u3051\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5185\u5bb9\u3092\u30b7\u30a7\u30a2\u3059\u308b<\/h3>\n\n\n\n<p>\u30b8\u30e0\u3067\u306e\u4f1a\u8a71\u306e\u4e2d\u5fc3\u306f\u3001\u3084\u306f\u308a\u300c\u7b4b\u30c8\u30ec\u300d\u305d\u306e\u3082\u306e\u3067\u3059\u3002\u307f\u3093\u306a\u81ea\u5206\u306e\u7b4b\u30c8\u30ec\u306b\u3064\u3044\u3066\u8a9e\u308b\u306e\u304c\u5927\u597d\u304d\u3067\u3059\u3002\u81ea\u5206\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5185\u5bb9\u3092\u30b9\u30e0\u30fc\u30ba\u306b\u4f1d\u3048\u3089\u308c\u308b\u3088\u3046\u3001\u4ee5\u4e0b\u306e\u30d5\u30ec\u30fc\u30ba\u3092\u899a\u3048\u3066\u304a\u304d\u307e\u3057\u3087\u3046\uff01<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>I\u2019m focusing on legs today.<\/strong>\uff08\u4eca\u65e5\u306f\u811a\u3092\u91cd\u70b9\u7684\u306b\u935b\u3048\u3066\u3044\u307e\u3059\u3002\uff09<\/p><\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>I just hit a new personal best on bench press!<\/strong>\uff08\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306e\u81ea\u5df1\u30d9\u30b9\u30c8\u3092\u66f4\u65b0\u3057\u307e\u3057\u305f\uff01\uff09<\/p><\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>What&#8217;s your personal best for deadlift?<\/strong>\uff08\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\u306e\u81ea\u5df1\u30d9\u30b9\u30c8\u306f\u3069\u308c\u304f\u3089\u3044\u3067\u3059\u304b\uff1f\uff09<\/p><\/blockquote>\n\n\n\n<p>\u300cpersonal best\u300d\u306f\u300c\u81ea\u5df1\u30d9\u30b9\u30c8\u300d\u3068\u3044\u3046\u610f\u5473\u3002\u300cPB\u300d\u3068\u7701\u7565\u3055\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u30b8\u30e0\u306b\u884c\u304f\u4f59\u88d5\u304c\u306a\u3044\u4eba\u306f\u3001\u300c<a href=\"https:\/\/www.rarejob.com:8080\/englishlab\/column\/20221203\/\">\u82f1\u8a9e\u3092\u5b66\u3073\u306a\u304c\u3089\u304a\u5bb6\u3067\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\uff01\u82f1\u8a9e\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30a2\u30d7\u30ea8\u9078<\/a>\u300d\u3092\u53c2\u8003\u306b\u3057\u3066\u307f\u307e\u305b\u3093\u304b\u3002\u81ea\u5206\u306b\u3042\u3063\u305f\u30a2\u30d7\u30ea\u304c\u898b\u3064\u304b\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a name=\"7\"><\/a>\u307e\u3068\u3081<\/h2>\n\n\n<div style=\"background-color: #f1f8e5;padding: 20px\">\n<p>\u4eca\u56de\u306f\u30b8\u30e0\u3067\u4f7f\u3048\u308b\u82f1\u8a9e\u30d5\u30ec\u30fc\u30ba\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3057\u305f\u3002\u3044\u304b\u304c\u3067\u3057\u305f\u3067\u3057\u3087\u3046\u304b\u3002\u4eca\u56de\u3054\u7d39\u4ecb\u3057\u305f\u57fa\u672c\u7684\u306a\u30d5\u30ec\u30fc\u30ba\u3092\u899a\u3048\u3066\u304a\u3051\u3070\u3001\u6d77\u5916\u306e\u30b8\u30e0\u3067\u3082\u30b9\u30e0\u30fc\u30ba\u306b\u7b4b\u30c8\u30ec\u3092\u697d\u3057\u3080\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3088\u3002<\/p>\n<p>\u4eca\u56de\u899a\u3048\u305f\u30d5\u30ec\u30fc\u30ba\u3092\u4f7f\u3063\u3066\u30ed\u30fc\u30eb\u30d7\u30ec\u30a4\u3092\u3057\u305f\u3044\u3068\u601d\u3063\u305f\u3089\u3001\u305c\u3072<a class=\"article_below_text\" style=\"font-weight: bold;text-decoration: underline\" href=\"https:\/\/www.rarejob.com\/pr\/lp2\/?utm_source=englishlab_article_text&amp;utm_medium=media&amp;utm_campaign=lab-text\">\u30ec\u30a2\u30b8\u30e7\u30d6\u82f1\u4f1a\u8a71\u306e\u30ec\u30c3\u30b9\u30f3<\/a>\u3092\u6d3b\u7528\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><a class=\"article_below_text\" style=\"font-weight: bold;text-decoration: underline\" href=\"https:\/\/www.rarejob.com\/pr\/lp2\/?utm_source=englishlab_article_text&amp;utm_medium=media&amp;utm_campaign=lab-text\">\u307e\u305a\u306f\u30ec\u30a2\u30b8\u30e7\u30d6\u82f1\u4f1a\u8a71\u3092\u59cb\u3081\u3088\u3046\uff01<\/a><\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u6d77\u5916\u65c5\u884c\u3084\u4ed5\u4e8b\u3067\u6ede\u5728\u3057\u3066\u3044\u308b\u3068\u304d\u3001\u7b4b\u30c8\u30ec\u3057\u305f\u304f\u306a\u3063\u305f\u3068\u304d\u306a\u3069\u300c\u30b8\u30e0\u306b\u6311\u6226\u3057\u305f\u3044\u3051 &#8230;<a class=\"more\" href=\"\/englishlab\/column\/20250505\/\">\u7d9a\u304d\u3092\u8aad\u3080<\/a><\/p>\n","protected":false},"author":48,"featured_media":57131,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6],"tags":[499,478,397,325,260],"class_list":["post-57129","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-column","tag-english","tag-478","tag-397","tag-325","tag-260"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.rarejob.com\/englishlab\/wp-json\/wp\/v2\/posts\/57129","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rarejob.com\/englishlab\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rarejob.com\/englishlab\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rarejob.com\/englishlab\/wp-json\/wp\/v2\/users\/48"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rarejob.com\/englishlab\/wp-json\/wp\/v2\/comments?post=57129"}],"version-history":[{"count":10,"href":"https:\/\/www.rarejob.com\/englishlab\/wp-json\/wp\/v2\/posts\/57129\/revisions"}],"predecessor-version":[{"id":57254,"href":"https:\/\/www.rarejob.com\/englishlab\/wp-json\/wp\/v2\/posts\/57129\/revisions\/57254"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.rarejob.com\/englishlab\/wp-json\/wp\/v2\/media\/57131"}],"wp:attachment":[{"href":"https:\/\/www.rarejob.com\/englishlab\/wp-json\/wp\/v2\/media?parent=57129"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rarejob.com\/englishlab\/wp-json\/wp\/v2\/categories?post=57129"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rarejob.com\/englishlab\/wp-json\/wp\/v2\/tags?post=57129"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}