{"id":56309,"date":"2025-04-21T07:00:00","date_gmt":"2025-04-20T22:00:00","guid":{"rendered":"\/englishlab\/?p=56309"},"modified":"2025-04-23T14:03:41","modified_gmt":"2025-04-23T05:03:41","slug":"20250418","status":"publish","type":"post","link":"\/englishlab\/column\/20250418\/","title":{"rendered":"\u5fc3\u3082\u66ae\u3089\u3057\u3082\u30b9\u30c3\u30ad\u30ea\uff01 5\u3064\u306e\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u82f1\u8a9e\u3067\u5b66\u307c\u3046\uff01"},"content":{"rendered":"<p>\u671d\u8d77\u304d\u305f\u77ac\u9593\u304b\u3089\u30b9\u30de\u30db\u30c1\u30a7\u30c3\u30af\u3001\u304a\u663c\u4f11\u307f\u306fSNS\u3092\u30b9\u30af\u30ed\u30fc\u30eb\u3001\u5bdd\u308b\u524d\u3082\u306a\u3093\u3068\u306a\u304f\u52d5\u753b\u3092\u898b\u3066\u305f\u3089\u3001\u6c17\u3065\u3051\u3070\u6df1\u591c\u2026\u3002\u305d\u3093\u306a\u6bce\u65e5\u3092\u904e\u3054\u3057\u3066\u3044\u307e\u305b\u3093\u304b\uff1f\u30b9\u30de\u30db\u3084\u30d1\u30bd\u30b3\u30f3\u304c\u5f53\u305f\u308a\u524d\u306b\u306a\u308a\u307e\u3057\u305f\u304c\u3001\u300c\u3053\u306e\u6642\u9593\u3001\u3082\u3063\u3068\u81ea\u5206\u306e\u305f\u3081\u306b\u4f7f\u3048\u305f\u3089\u3044\u3044\u306e\u306b\u300d\u3068\u601d\u3046\u3053\u3068\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<\/p>\n<p>\u81ea\u5206\u306e\u305f\u3081\u306b\u6642\u9593\u3092\u4f7f\u3046\u30bb\u30eb\u30d5\u30b1\u30a2\u306f\u3001\u6d77\u5916\u3067\u3082\u6d41\u884c\u3063\u3066\u3044\u307e\u3059\u304c\u3001\u3069\u3093\u306a\u3053\u3068\u3092\u3057\u3066\u3044\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002\u4eca\u56de\u306f\u6628\u5e74\u9803\u304b\u3089\u4eca\u3082\u306a\u304a\u6d77\u5916\u3060\u3051\u3067\u306a\u304f\u3001\u65e5\u672c\u3067\u3082\u6d41\u884c\u3063\u3066\u3044\u308b\u3053\u3068\u3092\u82f1\u8a9e\u8868\u73fe\u3082\u4ea4\u3048\u3066\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<div style=\"background-color: #f7f7f7;margin-bottom:10px\">\n<ul style=\"margin:0 20px;padding:25px 0px;line-height:2.2\">\n<span class=\"large\" style=\"padding\">\u3082\u304f\u3058<\/span><\/p>\n<li>\u25cf<a style=\"color:#404040;background:linear-gradient(transparent 70%, #ffd670 0%)\" href=\"#1\">\u30c7\u30b8\u30bf\u30eb\u30c7\u30c8\u30c3\u30af\u30b9<\/a><\/li>\n<li>\u25cf<a style=\"color:#404040;background:linear-gradient(transparent 70%, #ffd670 0%)\" href=\"#2\">\u671d\u6d3b<\/a><\/li>\n<li>\u25cf<a style=\"color:#404040;background:linear-gradient(transparent 70%, #ffd670 0%)\" href=\"#3\">\u591c\u6d3b\uff1f<\/a><\/li>\n<li>\u25cf<a style=\"color:#404040;background:linear-gradient(transparent 70%, #ffd670 0%)\" href=\"#4\">\u8cb7\u308f\u306a\u3044\u30c1\u30e3\u30ec\u30f3\u30b8<\/a><\/li>\n<li>\u25cf<a style=\"color:#404040;background:linear-gradient(transparent 70%, #ffd670 0%)\" href=\"#5\">\u5b9f\u969b\u306b\u82f1\u4f1a\u8a71\u3057\u3066\u307f\u3088\u3046<\/a><\/li>\n<\/ul>\n<\/div>\n<h2><a name=\"1\"><\/a>\u30c7\u30b8\u30bf\u30eb\u30c7\u30c8\u30c3\u30af\u30b9<\/h2>\n<p>\u4eca\u56de\u306e\u8a18\u4e8b\u3067\u306f\u30012024\u5e74\u306e\u30c8\u30ec\u30f3\u30c9\u3060\u3063\u305f\u3082\u306e\u306e\u4e2d\u3067\u3082\u3001\u7279\u306b\u4eba\u6c17\u3060\u3063\u305f3\u3064\u3092\u30d4\u30c3\u30af\u30a2\u30c3\u30d7\u3057\u3066\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002\u3067\u306f\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u6b20\u304b\u305b\u306a\u304f\u306a\u3063\u3066\u3044\u308b\u30b9\u30de\u30db\u306e\u8a71\u984c\u304b\u3089\u30b9\u30bf\u30fc\u30c8\u3067\u3059\u3002<\/p>\n<p>\u30c7\u30b8\u30bf\u30eb\u30c7\u30c8\u30c3\u30af\u30b9\u306f\u3001\u65e5\u672c\u8a9e\u3068\u540c\u69d8\u306b\u3001\u82f1\u8a9e\u3067 \u201cDigital detox\u201d\u3068\u8868\u73fe\u3057\u307e\u3059\u3002<\/p>\n<blockquote><p><b>Digital <\/b>= \u30b9\u30de\u30db\u3084\u30d1\u30bd\u30b3\u30f3\u306a\u3069\u306e\u96fb\u5b50\u5668\u5177<\/p><\/blockquote>\n<blockquote><p><b>Detox<\/b> = \u6bd2\u629c\u304d\u3001\u6d44\u5316\u3001\u89e3\u6bd2<\/p><\/blockquote>\n<p>\u3064\u307e\u308a\u30b9\u30de\u30db\u3084\u30d1\u30bd\u30b3\u30f3\u306a\u3069\u304b\u3089\u4e00\u6642\u7684\u306b\u8ddd\u96e2\u3092\u7a7a\u3051\u3066\u30c7\u30b8\u30bf\u30eb\u4f9d\u5b58\u304b\u3089\u629c\u3051\u51fa\u3059\u3053\u3068\u3092\u30c7\u30b8\u30bf\u30eb\u30c7\u30c8\u30c3\u30af\u30b9\u3068\u8a00\u3044\u307e\u3059\u3002<\/p>\n<blockquote><p><b>Recently I&#8217;ve been trying to digital detox because my quality of sleep hasn&#8217;t been good.<\/b><span style=\"font-size: inherit\">\uff08\u6700\u8fd1\u7761\u7720\u306e\u8cea\u304c\u826f\u304f\u306a\u3044\u304b\u3089\u3001\u30c7\u30b8\u30bf\u30eb\u30c7\u30c8\u30c3\u30af\u30b9\u3092\u3057\u3066\u308b\u306e\u3002\uff09<\/span><\/p><\/blockquote>\n<blockquote><p><b>I&#8217;m planning on taking a digital detox this weekend, and relaxing.<\/b><span style=\"font-size: inherit\">\uff08\u4eca\u9031\u672b\u306f\u30c7\u30b8\u30bf\u30eb\u30c7\u30c8\u30c3\u30af\u30b9\u3092\u3057\u3066\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3066\u904e\u3054\u3059\u4e88\u5b9a\u3060\u3088\u3002\uff09<\/span><\/p><\/blockquote>\n<blockquote><p><b>I spend every Sunday without my phone.<\/b><span style=\"font-size: inherit\">(<\/span><span style=\"font-size: inherit\">\u6bce\u9031\u65e5\u66dc\u65e5\u306f\u30b9\u30de\u30db\u306a\u3057\u3067\u904e\u3054\u3059\u306e\u3002)<\/span><\/p><\/blockquote>\n<blockquote><p><b>No smartphone for an hour before bed.<\/b><span style=\"font-size: inherit\">(<\/span><span style=\"font-size: inherit\">\u5bdd\u308b\u524d\uff11\u6642\u9593\u30b9\u30de\u30db\u7981\u6b62\u3002)<\/span><\/p><\/blockquote>\n<blockquote><p><b>Before going to bed, I don&#8217;t use my phone and read a book instead.<\/b><span style=\"font-size: inherit\">(<\/span><span style=\"font-size: inherit\">\u5bdd\u308b\u524d\u306f\u30b9\u30de\u30db\u3092\u89e6\u3089\u305a\u3001\u672c\u3092\u8aad\u3080\u3002)<\/span><\/p><\/blockquote>\n<p>\u30c7\u30b7\u30c0\u30eb\u30c7\u30c8\u30c3\u30af\u30b9\u306b\u306f\u3001\u7761\u7720\u306e\u8cea\u304c\u4e0a\u304c\u3063\u305f\u308a\u3001\u30b9\u30c8\u30ec\u30b9\u304c\u8efd\u6e1b\u3059\u308b\u3068\u3044\u3063\u305f\u52b9\u679c\u3082\u3042\u308b\u306e\u3067\u53d6\u308a\u5165\u308c\u3066\u307f\u308b\u306e\u3082\u3044\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<h2><a name=\"1\"><\/a>\u671d\u6d3b<\/h2>\n<p>\u6700\u8fd1\u65e5\u672c\u3067\u3082\u3088\u304f\u805e\u304f\u671d\u6d3b\u3002<\/p>\n<p>\u82f1\u8a9e\u3067\u671d\u6d3b\u306f\u3001\u201cMorning routine\u201d\uff08\u30e2\u30fc\u30cb\u30f3\u30b0\u30eb\u30fc\u30c6\u30a3\u30fc\u30f3 \uff09 \u3068\u8a00\u3044\u307e\u3059\u3002<\/p>\n<blockquote><p><b>Morning <\/b>= \u671d<\/p><\/blockquote>\n<blockquote><p><b>Routine <\/b>= \u6c7a\u307e\u3063\u305f\u7fd2\u6163\u3084\u6d3b\u52d5<\/p><\/blockquote>\n<p>\u671d\u76ee\u899a\u3081\u3066\u304b\u3089\u306e\uff13\u6642\u9593\u306f\u3082\u3063\u3068\u3082\u8133\u304c\u52b9\u7387\u3088\u304f\u52d5\u304f\u30b4\u30fc\u30eb\u30c7\u30f3\u30bf\u30a4\u30e0\u3067\u3059\u3002<\/p>\n<p>\u671d\u6d3b\u306b\u3064\u3044\u3066\u306e\u8a18\u4e8b\u3082\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n<p>\u304a\u3059\u3059\u3081\u8a18\u4e8b\uff1a<a href=\"https:\/\/www.rarejob.com\/englishlab\/column\/20250219\/\">\u300c\u671d\u6d3b\u300d\u3063\u3066\u82f1\u8a9e\u3067\u8a00\u3048\u308b\uff1f\u3007\u3007\u6d3b\u3092\u8aac\u660e\u3057\u3066\u307f\u3088\u3046\uff01<\/a><\/p>\n<h3>\u6d77\u5916\u5973\u5b50\u6d41\u306e\u671d\u6d3b<\/h3>\n<table>\n<tbody>\n<tr>\n<th>\u65e9\u8d77\u304d\u3092\u3059\u308b<\/th>\n<td>Wake up earliy<\/td>\n<\/tr>\n<tr>\n<th>\u30e9\u30f3\u30cb\u30f3\u30b0\u306b\u884c\u304f<\/th>\n<td>Go for a run<\/td>\n<\/tr>\n<tr>\n<th>\u30e8\u30ac\u3092\u3059\u308b<\/th>\n<td>Do some Yoga<\/td>\n<\/tr>\n<tr>\n<th>\u6c34\u30b7\u30e3\u30ef\u30fc\u3092\u3059\u308b<\/th>\n<td>Take a cold shower<\/td>\n<\/tr>\n<tr>\n<th>\u8a9e\u5b66\u52c9\u5f37\u3092\u3059\u308b<\/th>\n<td>study a language<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u6d77\u5916\u3067\u306f\u6bd4\u8f03\u7684\u3001\u671d\u304b\u3089\u904b\u52d5\u3092\u3059\u308b\u4eba\u304c\u591a\u3044\u304f\u3044\u308b\u3088\u3046\u3067\u3059\u3002\u305d\u3057\u3066\u51ac\u3067\u3082\u6c34\u30b7\u30e3\u30ef\u30fc\u3092\u6d74\u3073\u308b\u4eba\u3082\u3044\u308b\u3088\u3046\u3067\u3059\u3002<\/p>\n<p>\u30b3\u30fc\u30eb\u30c9\u30b7\u30e3\u30ef\u30fc\u30c1\u30e3\u30ec\u30f3\u30b8\u3068\u8a00\u3063\u3066\u300120\u65e5\u9593\u3001\u6bce\u65e5\u51b7\u305f\u3044\u51b7\u6c34\u30b7\u30e3\u30ef\u30fc\u3092\u6d74\u3073\u308b\u4eba\u9054\u3082\u3044\u307e\u3059\u3002\u52b9\u679c\u306f\u514d\u75ab\u529b\u306e\u5411\u4e0a\u3084\u4ee3\u8b1d\u306e\u4fc3\u9032\u3001\u808c\u306e\u5f15\u304d\u7de0\u3081\u52b9\u679c\u306a\u3069\u304c\u3042\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u3082\u3057\u6311\u6226\u3055\u308c\u308b\u306e\u3067\u3057\u305f\u3089\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u3001\u3054\u81ea\u8eab\u306e\u4f53\u8abf\u3092\u8e0f\u307e\u3048\u3066\u6b63\u3057\u3044\u3084\u308a\u65b9\u3092\u899a\u3048\u3066\u5c11\u3057\u305a\u3064\u6163\u3089\u3057\u3066\u3044\u3063\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n<h2><a name=\"2\"><\/a>\u591c\u6d3b\uff1f<\/h2>\n<p>\u591c\u306b\u5fc5\u305a\u884c\u3046\u7fd2\u6163\u306f\u3001\u82f1\u8a9e\u3067 \u201cNight routine\u201d\uff08\u30ca\u30a4\u30c8\u30eb\u30fc\u30c6\u30a3\u30fc\u30f3 \uff09 \u3068\u8a00\u3044\u307e\u3059\u3002<\/p>\n<p>\u6d77\u5916\u306e\u5973\u5b50\u305f\u3061\u306e\u4e3b\u306a\u30ca\u30a4\u30c8\u30eb\u30fc\u30c6\u30a3\u30fc\u30f3\u306f\u3001\u7f8e\u5bb9\u306b\u95a2\u308b\u3082\u306e\u3092\u3057\u3066\u3044\u308b\u3088\u3046\u3067\u3059\u3002\u3069\u3093\u306a\u3053\u3068\u3092\u3057\u3066\u3044\u308b\u306e\u304b\u65e9\u901f\u307f\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u6d77\u5916\u5973\u5b50\u6d41\u306e\u30ca\u30a4\u30c8\u30eb\u30fc\u30c6\u30a3\u30fc\u30f3<\/h3>\n<table>\n<tbody>\n<tr>\n<th>\u65e9\u8d77\u304d\u3092\u3059\u308b<\/th>\n<td>Wake up earliy<\/td>\n<\/tr>\n<tr>\n<th>\u30e9\u30f3\u30cb\u30f3\u30b0\u306b\u884c\u304f<\/th>\n<td>Go for a run<\/td>\n<\/tr>\n<tr>\n<th>\u30e8\u30ac\u3092\u3059\u308b<\/th>\n<td>Do some Yoga<\/td>\n<\/tr>\n<tr>\n<th>\u6c34\u30b7\u30e3\u30ef\u30fc\u3092\u3059\u308b<\/th>\n<td>Take a cold shower<\/td>\n<\/tr>\n<tr>\n<th>\u8a9e\u5b66\u52c9\u5f37\u3092\u3059\u308b<\/th>\n<td>study a language<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u3044\u304f\u3064\u304b\u30b7\u30c1\u30e5\u30a8\u30fc\u30b7\u30e7\u30f3\u5225\u3067\u7d39\u4ecb\u3057\u307e\u3059\u306e\u3067\u3001\u81ea\u5206\u306e\u751f\u6d3b\u30b9\u30bf\u30a4\u30eb\u306b\u5408\u3046\u3082\u306e\u3092\u899a\u3048\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<h4>\u30b8\u30e0<\/h4>\n<p>\u30b8\u30e0\u306b\u307e\u3064\u308f\u308b\u8868\u73fe\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002\u3061\u3087\u3063\u3068\u4f7f\u3044\u305f\u3044\u3068\u304d\u306b\u899a\u3048\u3066\u304a\u304f\u3068\u4fbf\u5229\u3067\u3059\u3002<\/p>\n<blockquote><p><b>I would like to sign up for a gym membership.<\/b><span style=\"font-size: inherit\">\uff08\u30b8\u30e0\u306e\u4f1a\u54e1\u306b\u306a\u308a\u305f\u3044\u306e\u3067\u3059\uff09<\/span><\/p><\/blockquote>\n<blockquote><p><b>I use exercise machines at the gym to increase my inner muscles every day.<\/b>\uff08\u6bce\u65e5\u30b8\u30e0\u3067\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u30de\u30b7\u30f3\u3092\u4f7f\u3063\u3066\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u3092\u5897\u3084\u3057\u3066\u3044\u307e\u3059\u3002\uff09<\/p><\/blockquote>\n<h4>\u30b8\u30e3\u30fc\u30ca\u30ea\u30f3\u30b0<\/h4>\n<p>\u30b8\u30e3\u30fc\u30ca\u30ea\u30f3\u30b0\u3068\u65e5\u8a18\u306e\u9055\u3044\u3092\u77e5\u3063\u3066\u3044\u307e\u3059\u304b\uff1f\u65e5\u8a18\u3068\u306f\u3001\u65e5\u5e38\u306e\u51fa\u6765\u4e8b\u3084\u611f\u3058\u305f\u3053\u3068\u3092\u305d\u306e\u307e\u307e\u66f8\u304f\u3053\u3068\u3067\u3059\u304c\u3001\u30b8\u30e3\u30fc\u30ca\u30ea\u30f3\u30b0\u306f\u3001\u982d\u306b\u6d6e\u304b\u3093\u3060\u3053\u3068\u3092\u6587\u5b57\u3067\u66f8\u304d\u3060\u3059\u4f5c\u696d\u306e\u3053\u3068\u3067\u3059\u3002\u3067\u306f\u3001\u306a\u305c\u30b8\u30e3\u30fc\u30ca\u30ea\u30f3\u30b0\u304c\u6d41\u884c\u3063\u3066\u3044\u308b\u306e\u304b\u3092\u4f1a\u8a71\u3067\u898b\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<blockquote><p><strong>\uff21\uff1aI recently started journaling after dinner.<\/strong>(\u6700\u8fd1\u3001\u6669\u5fa1\u98ef\u306e\u5f8c\u306b\u3001\u30b8\u30e3\u30fc\u30ca\u30ea\u30f3\u30b0\u3092\u59cb\u3081\u305f\u306e\u3002)<\/p>\n<p><strong>\uff22\uff1aWow, that&#8217;s interesting. Why did you start?<\/strong>(\u305d\u3046\u306a\u3093\u3060\u3001\u9762\u767d\u3044\u306d\u3002\u3069\u3046\u3057\u3066\u59cb\u3081\u305f\u306e\uff1f)<\/p>\n<p><strong>\uff21\uff1aI read on one of my favorite blogs that they do it for self-expression and mental health. Also, some people say that by reading back through it, they can gain insight into their own thoughts.<\/strong>(\u304a\u6c17\u306b\u5165\u308a\u306e\u4eba\u306e\u30d6\u30ed\u30b0\u3067\u3001\u81ea\u5df1\u3092\u8868\u73fe\u3057\u305f\u308a\u3001\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u306e\u305f\u3081\u306b\u3057\u3066\u3044\u308b\u3068\u3044\u3046\u8a18\u4e8b\u3092\u8aad\u3093\u3060\u3088\u3002\u3042\u3068\u306f\u3001\u8aad\u307f\u8fd4\u3059\u3053\u3068\u3067\u3001\u81ea\u5206\u306e\u8003\u3048\u304c\u898b\u3048\u3066\u304f\u308b\u3063\u3066\u3044\u3046\u4eba\u3082\u3044\u308b\u307f\u305f\u3044\u3002)<\/p><\/blockquote>\n<p>\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u30de\u30cd\u30b8\u30e1\u30f3\u30c8\u3068\u306f\u30b9\u30c8\u30ec\u30b9\u3068\u3057\u3063\u304b\u308a\u5411\u304d\u5408\u3044\u81ea\u5df1\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3092\u3059\u308b\u3053\u3068\u3067\u3059\u3002\u3053\u308c\u306f\u3001\u30b9\u30c8\u30ec\u30b9\u793e\u4f1a\u3067\u751f\u304d\u3066\u3044\u308b\u4eba\u305f\u3061\u306b\u3068\u3063\u3066\u306f\u3059\u3054\u304f\u5927\u5207\u306a\u3053\u3068\u3060\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>SNS\u3078\u306e\u6295\u7a3f\u3092\u6e1b\u3089\u3057\u3066\u30b8\u30e3\u30fc\u30ca\u30ea\u30f3\u30b0\u306e\u7656\u3092\u3064\u3051\u308b\u306e\u3082\u3042\u308a\u3067\u3059\u306d\uff01<\/p>\n<h4>\u534a\u8eab\u6d74\u3001\u30b9\u30c8\u30ec\u30c3\u30c1<\/h4>\n<p>\u3069\u3061\u3089\u3082\u75b2\u52b4\u56de\u5fa9\u3084\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u306e\u4e00\u3064\u3068\u3057\u3066\u884c\u308f\u308c\u307e\u3059\u3002\u81ea\u5f8b\u795e\u7d4c\u3092\u6574\u3048\u308b\u52b9\u679c\u304c\u3042\u308b\u306e\u3067\u3001\u305c\u3072\u7fd2\u6163\u306b\u3057\u3066\u307f\u308b\u3068\u3044\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<blockquote><p><strong><b>Every day I take a 30-minute half-body bath.<\/b><\/strong><span style=\"font-size: inherit\">(\u6bce\u65e530\u5206\u306e\u534a\u8eab\u6d74\u3092\u3059\u308b\u3002)<\/span><\/p><\/blockquote>\n<blockquote><p><b>Do some stretching after taking a bath.<\/b><span style=\"font-size: inherit\">(<\/span><span style=\"font-size: inherit\">\u304a\u98a8\u5442\u306e\u5f8c\u306f\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3059\u308b\u3002)<\/span><\/p><\/blockquote>\n<p>\u4ed6\u306b\u3082\u3001\u81ea\u5df1\u7814\u78e8\u306b\u52b1\u3080\u4eba\u3001\u5973\u5b50\u529b\u9ad8\u3081\u308b\u7f8e\u5bb9\u3059\u308b\u4eba\u306a\u3069\u69d8\u3005\u3042\u308a\u307e\u3059\u3002\u30ca\u30a4\u30c8\u30eb\u30fc\u30c6\u30a3\u30fc\u30f3\u306e\u52b9\u679c\u306f\u3001\u30e2\u30fc\u30cb\u30f3\u30b0\u30eb\u30fc\u30c6\u30a3\u30fc\u30f3\u3068\u6c4e\u7528\u3059\u308b\u3053\u3068\u3067\u751f\u6d3b\u306e\u30ea\u30ba\u30e0\u304c\u6574\u3044\u3001\u65e5\u3005\u306e\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u304c\u3082\u3063\u3068\u4e0a\u304c\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u671d\u304c\u5fd9\u3057\u3044\u4eba\u306f\u3001\u591c\u306b\u53d6\u308a\u5165\u308c\u3066\u3001\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u8a66\u3057\u3066\u307f\u308b\u3068\u3001\u751f\u6d3b\u306e\u30ea\u30ba\u30e0\u304c\u5909\u308f\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u306d\u3002<\/p>\n<h2><a name=\"3\"><\/a>\u8cb7\u308f\u306a\u3044\u30c1\u30e3\u30ec\u30f3\u30b8<\/h2>\n<p>\u6c17\u304c\u3064\u3044\u305f\u3089\u5fc5\u8981\u306e\u306a\u3044\u3082\u306e\u3092\u3088\u304f\u8cb7\u3063\u3066\u3044\u307e\u305b\u3093\u304b\uff1f\u885d\u52d5\u8cb7\u3044\u3084\u3001\u30bb\u30fc\u30eb\u3001\u81ea\u5206\u3078\u306e\u3054\u8912\u7f8e\u306a\u3069\u8003\u3048\u3066\u307f\u308b\u3068\u79c1\u305f\u3061\u306e\u652f\u51fa\u306f\u3042\u308a\u3059\u304e\u3068\u3044\u3063\u3066\u3082\u904e\u8a00\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3053\u306e\u8cb7\u308f\u306a\u3044\u30c1\u30e3\u30ec\u30f3\u30b8\u3092\u82f1\u8a9e\u3067\u3001\u201cNo buy challenge\u201d\u3068\u8868\u73fe\u3057\u307e\u3059\u3002<\/p>\n<p>\u305f\u3060\u8cb7\u308f\u306a\u3044\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u5b89\u3044\u3082\u306e\u3092\u8cb7\u308f\u306a\u3044\u3001\u3068\u8a00\u3063\u305f\u3001\u201cNo low buy challenge\u201d\u3068\u3044\u3046\u3082\u306e\u3082\u3042\u308a\u307e\u3059\u3002\u3069\u3061\u3089\u3082\u57fa\u672c\u306f\u540c\u3058\u610f\u5473\u5408\u3044\u3067\u4f7f\u308f\u308c\u307e\u3059\u3088\u3002<\/p>\n<p>\u3053\u306e\u30c1\u30e3\u30ec\u30f3\u30b8\u3068\u5408\u308f\u305b\u3066\u3001\u65e5\u8a18\u3084\u8cb7\u308f\u306a\u304b\u3063\u305f\u7269\u306e\u30ea\u30b9\u30c8\u3092\u66f8\u3044\u3066\u3001\u81ea\u5206\u306e\u884c\u52d5\u5909\u5316\u3084\u8003\u3048\u65b9\u306e\u5909\u5316\u3092\u77e5\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u305d\u3046\u3057\u3066\u8caf\u3081\u305f\u304a\u91d1\u3092\u5c06\u6765\u306e\u6295\u8cc7\u306b\u4f7f\u3046\u4eba\u304c\u3044\u307e\u3059\u3002\u65e5\u672c\u3067\u3044\u3046\u201c\u3082\u3063\u305f\u3044\u306a\u3044\u201c\u3068\u3044\u3046\u6982\u5ff5\u306b\u4f3c\u3066\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u306d\u3002<\/p>\n<h3>\u6d77\u5916\u306e\u4eba\u304c\u30c1\u30e3\u30ec\u30f3\u30b8\u3059\u308b\u7406\u7531<\/h3>\n<blockquote><p><b>To save money.<\/b><span style=\"font-size: inherit\">(<\/span><span style=\"font-size: inherit\">\u304a\u91d1\u3092\u8caf\u3081\u308b\u305f\u3081\u3002)<\/span><\/p><\/blockquote>\n<p>\u4e00\u756a\u591a\u3044\u610f\u898b\u306f\u885d\u52d5\u8cb7\u3044\u3084\u4e0d\u5fc5\u8981\u306a\u652f\u51fa\u3092\u6e1b\u3089\u3057\u3001\u304a\u91d1\u3092\u7bc0\u7d04\u3059\u308b\u3053\u3068\u3060\u305d\u3046\u3067\u3059\u3002<\/p>\n<blockquote><p><b>Mindfulness and gratitude.<\/b><span style=\"font-size: inherit\">(<\/span><span style=\"font-size: inherit\">\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3068\u611f\u8b1d\u3002)<\/span><\/p><\/blockquote>\n<p>\u8cfc\u5165\u3092\u63a7\u3048\u308b\u3053\u3068\u3067\u3001\u3059\u3067\u306b\u6240\u6709\u3057\u3066\u3044\u308b\u6301\u3061\u7269\u306b\u5bfe\u3057\u3066\u611f\u8b1d\u306e\u6c17\u6301\u3061\u3092\u9ad8\u3081\u308b\u305f\u3081\u3002\u3053\u306e\u30c1\u30e3\u30ec\u30f3\u30b8\u306b\u9650\u3089\u305a\u4f55\u4e8b\u306b\u5bfe\u3057\u3066\u3082\u611f\u8b1d\u3059\u308b\u6c17\u6301\u3061\u306f\u5fd8\u308c\u306a\u3044\u3088\u3046\u306b\u3057\u305f\u3044\u3067\u3059\u306d\u3002<\/p>\n<blockquote><p><b>Minimize their environmental impact by buying fewer unnecessary items.<\/b><span style=\"font-size: inherit\">(<\/span><span style=\"font-size: inherit\">\u4e0d\u8981\u306a\u7269\u306e\u8cfc\u5165\u3092\u6e1b\u3089\u3057\u74b0\u5883\u3078\u306e\u5f71\u97ff\u3092\u6700\u5c0f\u9650\u306b\u6291\u3048\u308b\u305f\u3081\u3002)<\/span><\/p><\/blockquote>\n<p>\u3053\u308c\u304c\u74b0\u5883\u306b\u914d\u616e\u3057\u305f\u7406\u7531\u3067\u3059\u3002\u751f\u7523\u306b\u3088\u308b\u74b0\u5883\u3078\u306e\u5f71\u97ff\u3092\u8efd\u6e1b\u3067\u304d\u308b\u305f\u3081\u3060\u305d\u3046\u3067\u3059\u3002<\/p>\n<h3>\u8cb7\u308f\u306a\u3044\u30c1\u30e3\u30ec\u30f3\u30b8\u306e\u3084\u308a\u65b9<\/h3>\n<p>\u3067\u306f\u5b9f\u969b\u306b\u6d77\u5916\u306e\u4eba\u304c\u884c\u3063\u3066\u3044\u308b\u8cb7\u308f\u306a\u3044\u30c1\u30e3\u30ec\u30f3\u30b8\u306e\u3084\u308a\u65b9\u306b\u3064\u3044\u3066\u8aac\u660e\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<blockquote><p><b>&nbsp;<\/b><b>I will list the things I want.<\/b>\uff08\u307b\u3057\u3044\u3068\u601d\u3063\u3066\u3044\u308b\u3082\u306e\u3092\u30ea\u30b9\u30c8\u5316\u3055\u305b\u307e\u3059\u3002\uff09<\/p><\/blockquote>\n<p>\u3053\u306e\u6642\u306b\u3001\u8cb7\u3063\u3066\u826f\u3044\u3082\u306e\u3068\u30c0\u30e1\u306a\u3082\u306e\u3092\u81ea\u5206\u306e\u4e2d\u3067\u6c7a\u3081\u3066\u304a\u304d\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u6d88\u8017\u54c1\u306fOK\u3060\u3051\u3069\u3001\u304a\u83d3\u5b50\u985e\u306f\u30c0\u30e1\u306a\u3069\u3002<\/p>\n<blockquote><p><b>I will organize and tidy up the clutter.<\/b><b>\u3000<\/b> \uff08\u6563\u3089\u304b\u3063\u305f\u3082\u306e\u3092\u6574\u7406\u3057\u3066\u7247\u4ed8\u3051\u307e\u3059\u3002\uff09<\/p><\/blockquote>\n<p>\u610f\u5916\u3068\u7247\u4ed8\u3051\u3057\u305f\u3089\u4f7f\u3048\u308b\u3082\u306e\u304c\u51fa\u3066\u304f\u308b\u3082\u306e\u3067\u3059\u3002<\/p>\n<blockquote><p><b>Let&#8217;s make the reason for wanting it clear.<\/b><b>\u3000<\/b> \uff08\u307b\u3057\u3044\u7406\u7531\u3092\u660e\u767d\u306b\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002\uff09<\/p><\/blockquote>\n<p>\u3069\u306e\u304f\u3089\u3044\u307b\u3057\u3044\u306e\u304b\u3001\u305d\u3057\u3066\u306a\u305c\u6b32\u3057\u3044\u306e\u304b\u3092\u660e\u767d\u306b\u3059\u308b\u3053\u3068\u3067\u3001\u672c\u5f53\u306b\u5fc5\u8981\u304b\u304c\u308f\u304b\u3063\u3066\u304d\u307e\u3059\u3002<\/p>\n<blockquote><p><b>&nbsp;<\/b><b>Consider whether you can substitute it with something you already have.\u3000<\/b> \uff08\u81ea\u5206\u306e\u6301\u3063\u3066\u3044\u308b\u3082\u306e\u3067\u4ee3\u7528\u3067\u304d\u306a\u3044\u304b\u8003\u3048\u3066\u307f\u307e\u3059\u3002\uff09<\/p><\/blockquote>\n<p>\u65b0\u3057\u3044\u3082\u306e\u3092\u8cfc\u5165\u3057\u306a\u304f\u3066\u3082\u3001\u4ee3\u7528\u3067\u304d\u308b\u3082\u306e\u304b\u3089\u307e\u305a\u6d88\u8cbb\u3057\u3066\u3044\u304f\u3053\u3068\u304c\u3001\u3053\u306e\u8cb7\u308f\u306a\u3044\u30c1\u30e3\u30ec\u30f3\u30b8\u3067\u3082\u3063\u3068\u3082\u91cd\u8981\u306b\u306a\u3063\u3066\u304d\u307e\u3059\u3002<\/p>\n<p>\u6d77\u5916\u3067\u306f1\u304b\u6708\u30011\u5e74\u3068\u671f\u9593\u3092\u6c7a\u3081\u3066\u3057\u3066\u3044\u308b\u4eba\u304c\u591a\u3044\u3088\u3046\u3067\u3059\u3002<\/p>\n<h3>\u201c\u8cb7\u308f\u306a\u3044\u30c1\u30e3\u30ec\u30f3\u30b8\u201d\u3067\u4f7f\u3048\u308b\u82f1\u8a9e\u8868\u73fe<\/h3>\n<blockquote><p>A: <b>Hey, I\u2019m thinking about starting a No-Buy Challenge next month. Have you ever tried it?<\/b>\u3000 (\u306d\u3048\u3001\u6765\u6708 \u30ce\u30fc\u30d0\u30a4\u30c1\u30e3\u30ec\u30f3\u30b8\u3092\u59cb\u3081\u3088\u3046\u304b\u3068\u601d\u3063\u3066\u308b\u3093\u3060\u3051\u3069\u3001\u3084\u3063\u305f\u3053\u3068\u3042\u308b\uff1f)<\/p>\n<p>B: <b>Yeah! I did a No-Buy Challenge for three months last year. It really helped me save money and realize how much unnecessary stuff I used to buy. <\/b>(\u3046\u3093\uff01\u53bb\u5e74\u30013\u30f6\u6708\u9593\u30ce\u30fc\u30d0\u30a4\u30c1\u30e3\u30ec\u30f3\u30b8\u3092\u3084\u3063\u305f\u3088\u3002\u305d\u308c\u3067\u672c\u5f53\u306b\u304a\u91d1\u304c\u8caf\u307e\u3063\u305f\u3057\u3001\u81ea\u5206\u304c\u3069\u308c\u3060\u3051\u7121\u99c4\u306a\u3082\u306e\u3092\u8cb7\u3063\u3066\u3044\u305f\u304b\u6c17\u3065\u3051\u305f\u3088\u3002)<\/p>\n<p>A: <b>That\u2019s a great idea! Maybe I should try a No-Buy Challenge too. I want to save money and be more mindful of my spending.<\/b>\uff08\u305d\u308c\u3001\u3044\u3044\u30a2\u30a4\u30c7\u30a2\u3060\u306d\uff01\u79c1\u3082 \u30ce\u30fc\u30d0\u30a4\u30c1\u30e3\u30ec\u30f3\u30b8 \u3092\u8a66\u3057\u3066\u307f\u3088\u3046\u304b\u306a\u3002\uff09<\/p><\/blockquote>\n<h2><a name=\"4\"><\/a>\u5b9f\u969b\u306b\u82f1\u4f1a\u8a71\u3057\u3066\u307f\u3088\u3046<\/h2>\n<div style=\"background-color: #f1f8e5;padding: 20px\">\n\u6bce\u65e5\u3092\u4eca\u3088\u308a\u697d\u3057\u304f\u904e\u3054\u3059\u305f\u3081\u3001\u81ea\u5206\u306e\u305f\u3081\u306b\u5fc3\u3068\u4f53\u3092\u6574\u3048\u308b\u6642\u9593\u3092\u3064\u304f\u308b\u30bb\u30eb\u30d5\u30b1\u30a2\u3002\u30c7\u30b8\u30bf\u30eb\u30c7\u30c8\u30c3\u30af\u30b9\u3067\u30b9\u30de\u30db\u304b\u3089\u96e2\u308c\u3066\u307f\u308b\u3068\u3001\u81ea\u5206\u306e\u305f\u3081\u306b\u4f7f\u3048\u308b\u6642\u9593\u304c\u601d\u3063\u305f\u4ee5\u4e0a\u306b\u5897\u3048\u308b\u306f\u305a\u3002<\/p>\n<p>\u671d\u6d3b\u3084\u591c\u6d3b\u3067\u304a\u6c17\u306b\u5165\u308a\u306e\u30eb\u30fc\u30c6\u30a3\u30f3\u3092\u4f5c\u3063\u3066\u307f\u305f\u308a\u3001\u8cb7\u308f\u306a\u3044\u30c1\u30e3\u30ec\u30f3\u30b8\u3067\u7269\u3068\u306e\u4ed8\u304d\u5408\u3044\u65b9\u3092\u898b\u76f4\u3057\u305f\u308a\u3002\u305d\u3093\u306a\u5c0f\u3055\u306a\u5de5\u592b\u304c\u3001\u66ae\u3089\u3057\u5168\u4f53\u3092\u5fc3\u5730\u3088\u304f\u6574\u3048\u3066\u304f\u308c\u307e\u3059\u3002\u305d\u3057\u3066\u3001\u524d\u304b\u3089\u6c17\u306b\u306a\u3063\u3066\u3044\u305f\u82f1\u4f1a\u8a71\u306b\u6311\u6226\u3059\u308b\u306e\u3082\u7d20\u6575\u306a\u30bb\u30eb\u30d5\u30b1\u30a2\u3002\u672a\u6765\u306e\u81ea\u5206\u306e\u305f\u3081\u306b\u3001\u4eca\u3067\u304d\u308b\u3053\u3068\u3092\u697d\u3057\u3080\u611f\u899a\u3067\u59cb\u3081\u3066\u307f\u307e\u305b\u3093\u304b\uff1f<\/p>\n<p>\u4eca\u65e5\u5b66\u3093\u3060\u82f1\u8a9e\u3092\u4f7f\u3063\u3066\u8a71\u3057\u3066\u307f\u308b\u306a\u3089\u3001<a href=\"https:\/\/www.rarejob.com\/pr\/lp2\/?utm_source=englishlab_article_text&amp;utm_medium=media&amp;utm_campaign=lab-text\">\u30ec\u30a2\u30b8\u30e7\u30d6\u82f1\u4f1a\u8a71<\/a>\u304c\u304a\u3059\u3059\u3081\u3002<\/p>\n<p><a class=\"article_below_text\" style=\"font-weight: bold;text-decoration: underline\" href=\"https:\/\/www.rarejob.com\/pr\/lp2\/?utm_source=englishlab_article_text&amp;utm_medium=media&amp;utm_campaign=lab-text\">\u307e\u305a\u306f\u30ec\u30a2\u30b8\u30e7\u30d6\u82f1\u4f1a\u8a71\u3092\u59cb\u3081\u3088\u3046<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u671d\u8d77\u304d\u305f\u77ac\u9593\u304b\u3089\u30b9\u30de\u30db\u30c1\u30a7\u30c3\u30af\u3001\u304a\u663c\u4f11\u307f\u306fSNS\u3092\u30b9\u30af\u30ed\u30fc\u30eb\u3001\u5bdd\u308b\u524d\u3082\u306a\u3093\u3068\u306a\u304f &#8230;<a class=\"more\" href=\"\/englishlab\/column\/20250418\/\">\u7d9a\u304d\u3092\u8aad\u3080<\/a><\/p>\n","protected":false},"author":47,"featured_media":56311,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6],"tags":[583,499,397,325,260],"class_list":["post-56309","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-column","tag-583","tag-english","tag-397","tag-325","tag-260"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.rarejob.com\/englishlab\/wp-json\/wp\/v2\/posts\/56309","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rarejob.com\/englishlab\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rarejob.com\/englishlab\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rarejob.com\/englishlab\/wp-json\/wp\/v2\/users\/47"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rarejob.com\/englishlab\/wp-json\/wp\/v2\/comments?post=56309"}],"version-history":[{"count":11,"href":"https:\/\/www.rarejob.com\/englishlab\/wp-json\/wp\/v2\/posts\/56309\/revisions"}],"predecessor-version":[{"id":57400,"href":"https:\/\/www.rarejob.com\/englishlab\/wp-json\/wp\/v2\/posts\/56309\/revisions\/57400"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.rarejob.com\/englishlab\/wp-json\/wp\/v2\/media\/56311"}],"wp:attachment":[{"href":"https:\/\/www.rarejob.com\/englishlab\/wp-json\/wp\/v2\/media?parent=56309"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rarejob.com\/englishlab\/wp-json\/wp\/v2\/categories?post=56309"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rarejob.com\/englishlab\/wp-json\/wp\/v2\/tags?post=56309"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}