{"id":52052,"date":"2024-01-29T07:00:42","date_gmt":"2024-01-28T22:00:42","guid":{"rendered":"\/englishlab\/?p=52052"},"modified":"2025-03-11T15:58:22","modified_gmt":"2025-03-11T06:58:22","slug":"20240129","status":"publish","type":"post","link":"\/englishlab\/column\/20240129\/","title":{"rendered":"\u82f1\u8a9e\u3068\u65e5\u672c\u8a9e\u306e\u81ea\u5df1\u5553\u767a\u306f\u3069\u3046\u9055\u3046\uff1f\u81ea\u5df1\u5553\u767a\u3067\u3088\u304f\u4f7f\u308f\u308c\u308b8\u3064\u306e\u52d5\u8a5e\u3092\u30c1\u30a7\u30c3\u30af\uff01"},"content":{"rendered":"<p>\u30d3\u30b8\u30cd\u30b9\u3084\u30d7\u30e9\u30a4\u30d9\u30fc\u30c8\u306b\u5f79\u7acb\u3066\u308b\u305f\u3081\u306b\u81ea\u5df1\u5553\u767a\u672c\u3092\u8aad\u3093\u3060\u3053\u3068\u304c\u3042\u308b\u4eba\u3082\u591a\u3044\u306e\u3067\u306f\uff1f\u65e5\u672c\u3067\u51fa\u7248\u3055\u308c\u3066\u3044\u308b\u81ea\u5df1\u5553\u767a\u672c\u306e\u591a\u304f\u306f\u5143\u30cd\u30bf\u304c\u6d77\u5916\u767a\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u610f\u56f3\u3092\u6df1\u304f\u7406\u89e3\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u30aa\u30ea\u30b8\u30ca\u30eb\u3067\u3042\u308b\u82f1\u8a9e\u7248\u3092\u8aad\u3093\u3067\u307f\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u7ffb\u8a33\u7248\u304c\u3042\u308b\u3082\u306e\u3067\u3082\u3001\u8457\u8005\u306e\u8003\u3048\u3092\u30b9\u30c3\u3068\u7406\u89e3\u3059\u308b\u306e\u306b\u306f\u3001\u3084\u306f\u308a\u82f1\u8a9e\u7248\u304c\u3044\u3044\u3067\u3059\u306d\u3002<\/p>\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u81ea\u5df1\u5553\u767a\u306e\u82f1\u8a9e\u3067\u306e\u610f\u5473\u3068\u3088\u304f\u4f7f\u308f\u308c\u308b\u5358\u8a9e\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002\u6700\u5f8c\u306b\u521d\u7d1a\u8005\u304b\u3089\u8aad\u3081\u308b\u82f1\u8a9e\u306e\u81ea\u5df1\u5553\u767a\u672c\u306e\u7d39\u4ecb\u3082\u3057\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u6642\u9593\u306e\u3042\u308b\u3068\u304d\u306b\u5c11\u3057\u305a\u3064\u82f1\u8a9e\u306e\u672c\u3092\u8aad\u3080\u3053\u3068\u306b\u30c1\u30e3\u30ec\u30f3\u30b8\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<div style=\"background-color: #f7f7f7; margin-bottom: 10px;\"><span class=\"large\">\u3082\u304f\u3058<\/span><\/p>\n<ul style=\"margin: 0 20px; padding: 25px 0px; line-height: 2.2;\">\n<li>\u25cf<a style=\"color: #404040; background: linear-gradient(transparent 70%, #ffd670 0%);\" href=\"#1\">\u82f1\u8a9e\u306e\u81ea\u5df1\u5553\u767a\u3068\u306f<\/a><\/li>\n<li>\u25cf<a style=\"color: #404040; background: linear-gradient(transparent 70%, #ffd670 0%);\" href=\"#2\">\u81ea\u5df1\u5553\u767a\u5206\u91ce\u3067\u3088\u304f\u4f7f\u308f\u308c\u308b8\u3064\u306e\u52d5\u8a5e<\/a><\/li>\n<li>\u25cf<a style=\"color: #404040; background: linear-gradient(transparent 70%, #ffd670 0%);\" href=\"#3\">\u521d\u7d1a\u8005\u304b\u3089\u8aad\u3081\u308b\u82f1\u8a9e\u306e\u81ea\u5df1\u5553\u767a\u672c<\/a><\/li>\n<li>\u25cf<a style=\"color: #404040; background: linear-gradient(transparent 70%, #ffd670 0%);\" href=\"#4\">\u81ea\u5df1\u5553\u767a\u306b\u95a2\u9023\u3059\u308b\u82f1\u8a9e\u304c\u308f\u304b\u3063\u305f\u3089<\/a><\/li>\n<\/ul>\n<\/div>\n<h2><a name=\"1\"><\/a>\u82f1\u8a9e\u306e\u81ea\u5df1\u5553\u767a\u3068\u306f<\/h2>\n<p>\u81ea\u5df1\u5553\u767a\u306b\u3042\u305f\u308b\u8a00\u8449\u306f\u82f1\u8a9e\u3067self help\u3001self-improvement\u3001\u3042\u308b\u3044\u306fpersonal development\u3002\u3053\u308c\u3092\u65e5\u672c\u8a9e\u306b\u8a33\u3059\u3068\u305d\u308c\u305e\u308c\u300c\u30bb\u30eb\u30d5\u30d8\u30eb\u30d7\u300d\u300c\u81ea\u5df1\u6539\u5584\u300d\u300c\u81ea\u5df1\u958b\u767a\u300d\u306b\u306a\u308a\u307e\u3059\u304c\u3001\u65e5\u672c\u8a9e\u306e\u5370\u8c61\u3060\u3068\u6b21\u306e\u610f\u5473\u3067\u4f7f\u308f\u308c\u3066\u3044\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p>\u30bb\u30eb\u30d5\u30d8\u30eb\u30d7\uff1a\u4f9d\u5b58\u75c7\u3084\u5fc3\u306b\u554f\u984c\u3092\u62b1\u3048\u3066\u3044\u308b\u4eba\u306e\u81ea\u5df1\u30bb\u30e9\u30d4\u30fc<br \/>\n\u81ea\u5df1\u6539\u5584\uff1a\u7279\u5b9a\u306e\u554f\u984c\u306b\u5bfe\u3057\u3066\u81ea\u3089\u5909\u3048\u3066\u3044\u304f\u3053\u3068<br \/>\n\u81ea\u5df1\u958b\u767a\uff1a\u4ed5\u4e8b\u306b\u76f4\u63a5\u7684\u306b\u7d50\u3073\u3064\u304f\u3053\u3068\u3092\u5b66\u3076<br \/>\n\u81ea\u5df1\u5553\u767a\uff1a\u81ea\u5df1\u3092\u9ad8\u3081\u308b\u305f\u3081\u306b\u30bb\u30df\u30ca\u30fc\u3084\u672c\u3067\u5b66\u3076<\/p>\n<p>\u3057\u304b\u3057\u82f1\u8a9e\u3067\u306f\u3069\u308c\u3082\u540c\u3058\u3082\u306e\u3068\u3057\u3066\u3068\u3089\u3048\u3066\u3044\u308b\u4eba\u3082\u591a\u3044\u3067\u3059\u3002\u3042\u3048\u3066\u7d30\u304b\u304f\u3044\u3046\u3068\u6b21\u306e\u3088\u3046\u306a\u5206\u3051\u65b9\u306b\u306a\u308a\u307e\u3059\u3002\u5168\u304f\u9006\u306e\u3053\u3068\u3092\u3044\u3046\u4eba\u3082\u3044\u307e\u3059\u304c\u3001\u591a\u304f\u306e\u4eba\u306e\u8a8d\u8b58\u306f\u3053\u306e\u5f62\u3067\u3059\u3002<\/p>\n<p>self help\uff1d\u30bb\u30e9\u30d4\u30b9\u30c8\u306a\u3069\u306e\u529b\u3092\u501f\u308a\u305a\u3001\u81ea\u5206\u3067\u5b66\u3093\u3067\u81ea\u5df1\u6539\u5584\u3057\u3066\u3044\u304f<br \/>\nself-improvement\uff1d\u307b\u307cself help\u3068\u540c\u7fa9\u3002\u7279\u5b9a\u5206\u91ce\u306b\u5bfe\u3057\u3066\u306e\u81ea\u5df1\u6539\u5584<br \/>\npersonal development\uff1d\u5927\u304d\u306a\u610f\u5473\u3067\u306e\u81ea\u5df1\u6539\u5584\u3002\u5206\u91ce\u306f\u4eba\u751f\u306b\u95a2\u308f\u308b\u5168\u3066<\/p>\n<p>\u56f3\u5f0f\u3068\u3057\u3066\u306f\u3001personal development\uff1eself-improvement\uff1e\uff1dself help<\/p>\n<p>\u65e5\u672c\u8a9e\u3068\u306e\u5927\u304d\u306a\u9055\u3044\u306f\u3001\u65e5\u672c\u8a9e\u306f\u305d\u308c\u305e\u308c\u72ec\u7acb\u3057\u3066\u3044\u308b\u5370\u8c61\u3067\u3042\u308b\u4e00\u65b9\u3001\u82f1\u8a9e\u3067\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u306f\u3058\u3081\u3068\u3059\u308b\u8eab\u4f53\u306b\u95a2\u308f\u308b\u3053\u3068\u3001\u4eba\u9593\u95a2\u4fc2\u3001\u7cbe\u795e\u3001\u7d4c\u6e08\u3001\u30ad\u30e3\u30ea\u30a2\u306a\u3069\u306e\u3044\u308d\u3044\u308d\u306a\u5206\u91ce\u3067\u81ea\u5206\u3092\u3088\u308a\u6210\u9577\u3055\u305b\u308b\u3068\u3044\u3046\u5168\u3066\u306e\u884c\u70ba\u304c\u300c\u81ea\u5df1\u5553\u767a\u300d\u3067\u3042\u308b\u3053\u3068\u3002\u3069\u308c\u3082\u76f8\u4e92\u306b\u95a2\u4fc2\u3057\u3066\u3044\u3066\u3001\u5207\u308a\u96e2\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u4f8b\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u300c\u75e9\u305b\u305f\u3044\u300d\u3068\u3044\u3046\u6c17\u6301\u3061\u306f\u3069\u3053\u304b\u3089\u304d\u3066\u3001\u76ee\u7684\u306f\u4f55\u3067\u3057\u3087\u3046\u304b\u3002\u300c\u30ad\u30ec\u30a4\u306b\u306a\u3063\u3066\u81ea\u4fe1\u3092\u3064\u3051\u3001\u65b0\u3057\u3044\u3053\u3068\u3084\u8ee2\u8077\u306b\u30c1\u30e3\u30ec\u30f3\u30b8\u3059\u308b\u300d\u3068\u3044\u3046\u5834\u5408\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u3057\u3001\u300c\u30b3\u30f3\u30d7\u30ec\u30c3\u30af\u30b9\u3092\u514b\u670d\u3057\u3066\u3001\u81ea\u5206\u306e\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u30e1\u30f3\u30bf\u30eb\u3092\u6539\u5584\u3057\u305f\u3044\u300d\u300c\u3082\u3063\u3068\u604b\u611b\u306b\u524d\u5411\u304d\u306b\u306a\u308a\u305f\u3044\u300d\u306a\u3069\u3055\u307e\u3056\u307e\u5834\u5408\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u304c\u82e6\u624b\u306a\u4eba\u306e\u5834\u5408\u306f\u3069\u3046\u3067\u3057\u3087\u3046\u304b\u3002\u4ee5\u524d\u7d4c\u9a13\u3057\u305f\u3053\u3068\u304c\u30c8\u30e9\u30a6\u30de\u306b\u306a\u3063\u3066\u3044\u305f\u308a\u3001\u3082\u3068\u3082\u3068\u306e\u6027\u683c\u3060\u3063\u305f\u308a\u3001\u306a\u3093\u3089\u304b\u306e\u7406\u7531\u3067\u81ea\u5206\u306b\u81ea\u4fe1\u304c\u306a\u3044\u3053\u3068\u3067\u3042\u3063\u305f\u308a\u3001\u4eba\u304b\u3089\u306e\u8a55\u4fa1\u3092\u6c17\u306b\u3057\u3059\u304e\u3066\u3044\u305f\u308a\u2026\u3002\u300c\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u80fd\u529b\u300d\u3068\u3044\u3046\u3068\u3001\u65e5\u672c\u3067\u306f\u30ad\u30e3\u30ea\u30a2\u306b\u7d50\u3073\u3064\u3051\u305f\u300c\u81ea\u5df1\u958b\u767a\u300d\u5206\u91ce\u3001\u3042\u308b\u3044\u306f\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u306b\u5165\u308a\u307e\u3059\u304c\u3001\u82f1\u8a9e\u3067\u306f\u5305\u62ec\u7684\u306a\u81ea\u5df1\u5553\u767a\u306e\u5206\u91ce\u306b\u306a\u308a\u307e\u3059\u3002\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u80fd\u529b\u3092\u6539\u5584\u3057\u3001\u6700\u7d42\u7684\u306b\u3084\u308a\u305f\u3044\u3053\u3068\u304c\u3067\u304d\u3066\u81ea\u4fe1\u3092\u3082\u3066\u3070\u3001\u81ea\u5206\u81ea\u8eab\u3060\u3051\u3067\u306f\u306a\u304f\u5468\u308a\u306b\u3082\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u3066\u5e78\u798f\u306b\u306a\u308c\u308b\u306e\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u3053\u306e\u3088\u3046\u306b\u30e1\u30f3\u30bf\u30eb\u3001\u8eab\u4f53\u3001\u793e\u4f1a\u74b0\u5883\u3001\u4eba\u9593\u95a2\u4fc2\u3001\u30ad\u30e3\u30ea\u30a2\u306a\u3069\u3001\u81ea\u5206\u81ea\u8eab\u3068\u81ea\u5206\u306b\u5f71\u97ff\u3059\u308b\u5468\u308a\u306e\u5168\u3066\u306f\u76f8\u4e92\u95a2\u4fc2\u306b\u3042\u308a\u3001\u5207\u308a\u96e2\u3059\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3002\u81ea\u5206\u3092\u898b\u3064\u3081\u3001\u3088\u308a\u6df1\u304f\u7406\u89e3\u3059\u308b\u3053\u3068\u306b\u81ea\u5df1\u5553\u767a\u306e\u539f\u70b9\u306f\u3042\u308a\u3001\u6539\u5584\u304c\u5fc5\u8981\u3060\u3068\u601d\u3046\u90e8\u5206\u3092\u6210\u9577\u3055\u305b\u3066\u3044\u304f\u3068\u3044\u3046\u3053\u3068\u3092\u610f\u5473\u3057\u307e\u3059\u3002<\/p>\n<h2><a name=\"2\"><\/a>\u81ea\u5df1\u5553\u767a\u5206\u91ce\u3067\u3088\u304f\u4f7f\u308f\u308c\u308b8\u3064\u306e\u52d5\u8a5e<\/h2>\n<p>\u81ea\u5df1\u5553\u767a\u5206\u91ce\u3067\u306f\u3001\u6c7a\u307e\u3063\u305f\u5358\u8a9e\u304c\u7e70\u308a\u8fd4\u3057\u4f7f\u7528\u3055\u308c\u308b\u3053\u3068\u304c\u591a\u3044\u306e\u3067\u3059\u304c\u3001\u305d\u306e\u4e2d\u3067\u3082\u3088\u304f\u983b\u7e41\u306b\u4f7f\u308f\u308c\u308b\u52d5\u8a5e8\u3064\u3068\u3001\u4f7f\u308f\u308c\u65b9\u306e\u4f8b\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\u82f1\u8a9e\u306e\u81ea\u5df1\u5553\u767a\u306e\u672c\u3084\u30d6\u30ed\u30b0\u3092\u691c\u7d22\u3057\u305f\u308a\u8aad\u3080\u3068\u304d\u306e\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>overcome\uff08\u6253\u3061\u52dd\u3064\u30fb\u514b\u670d\u3059\u308b\uff09<\/h3>\n<p>overcome\u306f\u4f55\u304b\u306b\u6253\u3061\u52dd\u3063\u305f\u308a\u3001\u554f\u984c\u3078\u306e\u5bfe\u51e6\u306b\u6210\u529f\u3059\u308b\u3053\u3068\u3092\u610f\u5473\u3059\u308b\u52d5\u8a5e\u3067\u3059\u3002\u7279\u306b\u96e3\u3057\u3044\u3053\u3068\u306b\u52dd\u3064\u3068\u3044\u3046\u610f\u5473\u5408\u3044\u304c\u3042\u308a\u3001\u81ea\u5df1\u5553\u767a\u3067\u306f\u4f55\u304b\u306e\u5f31\u70b9\u3092\u514b\u670d\u3059\u308b\u3053\u3068\u3092\u5f37\u8abf\u3057\u3066\u4f7f\u308f\u308c\u307e\u3059\u3002<\/p>\n<blockquote><p><strong>overcome your fear of failure<\/strong>\uff08\u5931\u6557\u3078\u306e\u6050\u308c\u3092\u514b\u670d\u3059\u308b\uff09<\/p><\/blockquote>\n<blockquote><p><strong>overcome your fear of change<\/strong>\uff08\u5909\u5316\u3078\u306e\u6050\u308c\u3092\u514b\u670d\u3059\u308b\uff09<\/p><\/blockquote>\n<blockquote><p><strong>overcome procrastination<\/strong>\uff08\u5148\u5ef6\u3070\u3057\u3092\u514b\u670d\u3059\u308b\uff09<\/p><\/blockquote>\n<blockquote><p><strong>overcome obstacles<\/strong>\uff08\u969c\u5bb3\u3092\u514b\u670d\u3059\u308b\uff09<\/p><\/blockquote>\n<blockquote><p><strong>overcome worry<\/strong>\uff08\u5fc3\u914d\u3059\u308b\u6c17\u6301\u3061\u306b\u6253\u3061\u52dd\u3064\uff09<\/p><\/blockquote>\n<blockquote><p><strong>overcome self-sabotage<\/strong>\uff08\u81ea\u5206\u3092\u59a8\u3052\u308b\u611f\u60c5\u3092\u514b\u670d\u3059\u308b\uff09<\/p><\/blockquote>\n<blockquote><p><strong>overcome self-doubt<\/strong>\uff08\u81ea\u4fe1\u55aa\u5931\u3092\u514b\u670d\u3059\u308b\uff09<\/p><\/blockquote>\n<blockquote><p><strong>overcome difficulties to reach your goals<\/strong>\uff08\u76ee\u6a19\u9054\u6210\u306e\u305f\u3081\u306e\u56f0\u96e3\u306b\u6253\u3061\u52dd\u3064\uff09<\/p><\/blockquote>\n<blockquote><p><strong>overcome adversity<\/strong>\uff08\u9006\u5883\u3092\u514b\u670d\u3059\u308b\uff09<\/p><\/blockquote>\n<h3>embrace\uff08\u53d7\u3051\u5165\u308c\u308b\uff09<\/h3>\n<p>embrace\u306f\u300c\u5927\u304d\u306a\u95a2\u5fc3\u3084\u71b1\u610f\u3092\u3082\u3063\u3066\u4f55\u304b\u3092\u53d7\u3051\u5165\u308c\u308b\u3053\u3068\u300d\u3068\u3001\u300c\u611b\u60c5\u3084\u540c\u60c5\u3092\u8868\u3059\u6642\u3084\u6328\u62f6\u3084\u5225\u308c\u306e\u6642\u306b\u8155\u3067\u4eba\u3092\u62b1\u304d\u5bc4\u305b\u308b\u3053\u3068\u300d\u3068\u3044\u30462\u3064\u306e\u610f\u5473\u304c\u3042\u308a\u307e\u3059\u3002\u81ea\u5df1\u5553\u767a\u3067\u306f\u3001\u611f\u60c5\u3084\u5909\u5316\u3092\u7a4d\u6975\u7684\u306b\u30dd\u30b8\u30c6\u30a3\u30d6\u306b\u53d7\u3051\u5165\u308c\u308b\u3053\u3068\u306b\u4f7f\u308f\u308c\u308b\u5358\u8a9e\u3067\u3059\u3002<\/p>\n<blockquote><p><strong>embrace empathy<\/strong>\uff08\u5171\u611f\u3092\u62b1\u304f\uff09<\/p><\/blockquote>\n<blockquote><p><strong>embrace gratitude<\/strong>\uff08\u611f\u8b1d\u306e\u6c17\u6301\u3061\u3092\u6301\u3064\uff09<\/p><\/blockquote>\n<blockquote><p><strong>embrace integrity<\/strong>\uff08\u8aa0\u5b9f\u3055\u3092\u53d7\u3051\u5165\u308c\u308b\uff09<\/p><\/blockquote>\n<blockquote><p><strong>embrace change<\/strong>\uff08\u5909\u5316\u3092\u53d7\u3051\u5165\u308c\u308b\uff09<\/p><\/blockquote>\n<blockquote><p><strong>embrace imperfection<\/strong>\uff08\u4e0d\u5b8c\u5168\u3055\u3092\u53d7\u3051\u5165\u308c\u308b\uff09<\/p><\/blockquote>\n<blockquote><p><strong>embrace uncertainty<\/strong>\uff08\u4e0d\u78ba\u5b9f\u6027\u3092\u53d7\u3051\u5165\u308c\u308b\uff09<\/p><\/blockquote>\n<blockquote><p><strong>embrace new opportunities<\/strong>\uff08\u65b0\u3057\u3044\u6a5f\u4f1a\u3092\u53d7\u3051\u5165\u308c\u308b\uff09<\/p><\/blockquote>\n<blockquote><p><strong>embrace challenges<\/strong>\uff08\u6311\u6226\u3092\u53d7\u3051\u5165\u308c\u308b\uff09<\/p><\/blockquote>\n<blockquote><p><strong>embrace positive self-talk<\/strong>*\uff08\u81ea\u5206\u81ea\u8eab\u306b\u5bfe\u3057\u3066\u30dd\u30b8\u30c6\u30a3\u30d6\u306b\u306a\u308b\uff09<\/p><\/blockquote>\n<p>*self-talk\uff1a\u81ea\u5206\u81ea\u8eab\u306b\u5bfe\u3059\u308b\u5185\u306a\u308b\u58f0\u3002\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u3082\u306e\u306f\u81ea\u5206\u3092\u529b\u3065\u3051\u305f\u308a\u6170\u3081\u305f\u308a\u3059\u308b\u3082\u306e\u3067\u3059\u304c\u3001\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u3082\u306e\u306f\u81ea\u5206\u306b\u5bfe\u3057\u3066\u975e\u5e38\u306b\u6279\u5224\u7684\u3060\u3063\u305f\u308a\u60b2\u89b3\u7684\u306a\u3082\u306e\u3067\u3059\u3002<\/p>\n<h3>deal with\uff08\u51e6\u7406\u3059\u308b\u30fb\u5bfe\u5fdc\u3059\u308b\uff09<\/h3>\n<p>deal with\u306f\u3001\u4f55\u304b\u3092\u9054\u6210\u3059\u308b\u305f\u3081\u3001\u3042\u308b\u3044\u306f\u554f\u984c\u3092\u89e3\u6c7a\u3059\u308b\u305f\u3081\u306b\u884c\u52d5\u3092\u8d77\u3053\u3057\u305f\u308a\u3001\u8ab0\u304b\u3084\u4f55\u304b\u3092\u7ba1\u7406\u3059\u308b\u3053\u3068\u3002\u81ea\u5df1\u5553\u767a\u3067\u306f\u3001\u7279\u306b\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u3082\u306e\u3001\u4f8b\u3048\u3070\u30b9\u30c8\u30ec\u30b9\u3084\u96e3\u3057\u3044\u4eba\u306b\u3046\u307e\u304f\u3064\u304d\u3042\u3063\u3066\u3044\u304f\u3001\u3068\u3044\u3046\u3053\u3068\u3092\u6307\u3057\u307e\u3059\u3002<\/p>\n<blockquote><p><strong>deal with a stressful workplace<\/strong>\uff08\u30b9\u30c8\u30ec\u30b9\u306e\u591a\u3044\u8077\u5834\u306b\u5bfe\u51e6\u3059\u308b\uff09<\/p><\/blockquote>\n<blockquote><p><strong>deal with jealousy<\/strong>\uff08\u5ac9\u59ac\u3068\u3046\u307e\u304f\u3064\u304d\u3042\u3046\uff09<\/p><\/blockquote>\n<blockquote><p><strong>deal with emotions<\/strong>\uff08\u611f\u60c5\u306b\u5bfe\u5fdc\u3059\u308b\uff09<\/p><\/blockquote>\n<blockquote><p><strong>deal with negativity bias<\/strong>\uff08\u5426\u5b9a\u7684\u306a\u30d0\u30a4\u30a2\u30b9\u3092\u51e6\u7406\u3059\u308b\uff09<\/p><\/blockquote>\n<blockquote><p><strong>deal with toxic people<\/strong>\uff08\u6709\u5bb3\u306a\u4eba\u306b\u5bfe\u51e6\u3059\u308b\uff09<\/p><\/blockquote>\n<blockquote><p><strong>deal with stress\/anxiety\/worry etc.<\/strong>\uff08\u30b9\u30c8\u30ec\u30b9\uff0f\u4e0d\u5b89\uff0f\u5fc3\u914d\u306a\u3069\u306b\u5bfe\u51e6\u3059\u308b\uff09<\/p><\/blockquote>\n<h3>stay\uff08\u301c\u306e\u307e\u307e\u3067\u3044\u308b\uff09<\/h3>\n<p>stay\u306f\u5f62\u5bb9\u8a5e\u3068\u4e00\u7dd2\u306b\u4f7f\u3046\u3068\u304d\u3001\u4f55\u304b\u3092\u3057\u7d9a\u3051\u308b\u3053\u3068\u3001\u3042\u308b\u3044\u306f\u7279\u5b9a\u306e\u72b6\u614b\u306b\u3042\u308a\u7d9a\u3051\u308b\u3053\u3068\u3092\u610f\u5473\u3057\u307e\u3059\u3002\u81ea\u5df1\u5553\u767a\u3067\u306f\u3001\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u884c\u52d5\u3084\u72b6\u614b\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u3092\u4fc3\u3059\u5834\u5408\u306b\u3088\u304f\u4f7f\u308f\u308c\u308b\u5358\u8a9e\u3067\u3059\u3002<\/p>\n<blockquote><p><strong>stay focused<\/strong>\uff08\u96c6\u4e2d\u529b\u3092\u4fdd\u3064\uff09<\/p><\/blockquote>\n<blockquote><p><strong>stay energetic<\/strong>\uff08\u6d3b\u529b\u304c\u3042\u308b\u72b6\u614b\u3092\u7d9a\u3051\u308b\uff09<\/p><\/blockquote>\n<blockquote><p><strong>stay motivated<\/strong>\uff08\u3084\u308b\u6c17\u3092\u7dad\u6301\u3059\u308b\uff09<\/p><\/blockquote>\n<blockquote><p><strong>stay organized<\/strong>\uff08\u3082\u306e\u3054\u3068\u304c\u6574\u7406\u6574\u9813\u3055\u308c\u305f\u72b6\u614b\u3092\u7dad\u6301\u3059\u308b\uff09<\/p><\/blockquote>\n<blockquote><p><strong>stay present<\/strong>\uff08\u300c\u4eca\u3053\u3053\u306b\u3042\u308b\u300d\u72b6\u614b\u3092\u4fdd\u3064\uff09<\/p><\/blockquote>\n<blockquote><p><strong>stay consistent<\/strong>\uff08\u4e00\u8cab\u6027\u3092\u6301\u3061\u7d9a\u3051\u308b\uff09<\/p><\/blockquote>\n<blockquote><p><strong>stay fit<\/strong>\uff08\u5065\u5eb7\u306a\u72b6\u614b\u3092\u4fdd\u3064\uff09<\/p><\/blockquote>\n<blockquote><p><strong>stay positive<\/strong>\uff08\u524d\u5411\u304d\u3067\u3044\u308b\uff09<\/p><\/blockquote>\n<h3>build\uff08\u7bc9\u304f\uff09<\/h3>\n<p>build\u306f\u305d\u308c\u307e\u3067\u306a\u304b\u3063\u305f\u4f55\u304b\u3092\u9577\u3044\u6642\u9593\u3092\u304b\u3051\u3066\u7bc9\u304d\u4e0a\u3052\u3066\u3044\u304f\u3053\u3068\u3092\u8868\u3057\u307e\u3059\u3002\u81ea\u5df1\u5553\u767a\u3067\u306f\u77ed\u671f\u9593\u3067\u5927\u304d\u306a\u6210\u679c\u3092\u671f\u5f85\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u6642\u9593\u3092\u304b\u3051\u3066\u3086\u3063\u304f\u308a\u3068\u4f5c\u308a\u4e0a\u3052\u3066\u3044\u304f\u3082\u306e\u306b\u5bfe\u3057\u3066\u4f7f\u308f\u308c\u307e\u3059\u3002<\/p>\n<blockquote><p><strong>build resilience<\/strong>\uff08\u30ec\u30b8\u30ea\u30a8\u30f3\u30b9\u3092\u9ad8\u3081\u308b\uff09<\/p><\/blockquote>\n<blockquote><p><strong>build self-esteem<\/strong>\uff08\u81ea\u5c0a\u5fc3\u3092\u80b2\u3066\u308b\uff09<\/p><\/blockquote>\n<blockquote><p><strong>build confidence<\/strong>\uff08\u81ea\u4fe1\u3092\u3064\u3051\u308b\uff09<\/p><\/blockquote>\n<blockquote><p><strong>build better focus<\/strong>\uff08\u96c6\u4e2d\u529b\u3092\u9ad8\u3081\u308b\uff09<\/p><\/blockquote>\n<blockquote><p><strong>build trust<\/strong>\uff08\u4fe1\u983c\u3092\u7bc9\u304f\uff09<\/p><\/blockquote>\n<blockquote><p><strong>build daily habits<\/strong>\uff08\u65e5\u3005\u306e\u7fd2\u6163\u3092\u3064\u3051\u308b\uff09<\/p><\/blockquote>\n<blockquote><p><strong>build personal empowerment<\/strong>\uff08\u81ea\u8eab\u3092\u30a8\u30f3\u30d1\u30ef\u30fc\u30e1\u30f3\u30c8\u3059\u308b\u3001\u81ea\u5206\u306e\u672c\u6765\u306e\u529b\u3092\u767a\u63ee\u3059\u308b\uff09<\/p><\/blockquote>\n<blockquote><p><strong>build a productive morning routine<\/strong>\uff08\u751f\u7523\u7684\u306a\u671d\u306e\u7fd2\u6163\u3092\u8eab\u306b\u3064\u3051\u308b\uff09<\/p><\/blockquote>\n<h3>find\uff08\u898b\u3064\u3051\u308b\u30fb\u63a2\u3057\u51fa\u3059\uff09<\/h3>\n<p>\u300cfind\u300d\u306f\u65e5\u672c\u8a9e\u3067\u4e00\u822c\u306b\u300c\u898b\u3064\u3051\u308b\u300d\u3068\u8a33\u3055\u308c\u307e\u3059\u304c\u3001\u300c\u5076\u7136\u306b\u4f55\u304b\u3092\u767a\u898b\u3059\u308b\u3053\u3068\u300d\u304b\u3089\u3001\u300c\u610f\u56f3\u7684\u306b\u63a2\u3057\u6c42\u3081\u3066\u898b\u3064\u3051\u51fa\u3059\u3053\u3068\u300d\u307e\u3067\u3092\u610f\u5473\u3057\u307e\u3059\u3002\u81ea\u5df1\u5553\u767a\u306e\u6587\u8108\u3067\u306f\u3001\u300cfind\u300d\u306f\u81ea\u5206\u304c\u610f\u8b58\u7684\u307e\u305f\u306f\u7121\u610f\u8b58\u7684\u306b\u8ffd\u3044\u6c42\u3081\u3066\u3044\u308b\u3082\u306e\u3092\u898b\u3064\u3051\u51fa\u3057\u3001\u305d\u306e\u76ee\u6a19\u3084\u7406\u60f3\u306b\u305f\u3069\u308a\u7740\u304f\u3001\u3068\u3044\u3046\u610f\u5473\u3067\u4f7f\u308f\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<blockquote><p><strong>find clarity in life<\/strong>\uff08\u4eba\u751f\u3092\u660e\u78ba\u306b\u3059\u308b\uff09<\/p><\/blockquote>\n<blockquote><p><strong>find inner peace<\/strong>\uff08\u5fc3\u306e\u5e73\u5b89\u3092\u898b\u3064\u3051\u308b\uff09<\/p><\/blockquote>\n<blockquote><p><strong>find more positivity\/possibility\/balance in life<\/strong>\uff08\u4eba\u751f\u306b\u3082\u3063\u3068\u7a4d\u6975\u6027\uff0f\u53ef\u80fd\u6027\uff0f\u30d0\u30e9\u30f3\u30b9\u3092\u898b\u51fa\u3059\uff09<\/p><\/blockquote>\n<blockquote><p><strong>find your strengths<\/strong>\uff08\u81ea\u5206\u306e\u5f37\u307f\u3092\u898b\u3064\u3051\u51fa\u3059\uff09<\/p><\/blockquote>\n<blockquote><p><strong>find inspiration<\/strong>\uff08\u30a4\u30f3\u30b9\u30d4\u30ec\u30fc\u30b7\u30e7\u30f3\u3092\u3082\u3089\u3046\uff09<\/p><\/blockquote>\n<blockquote><p><strong>find courage<\/strong>\uff08\u52c7\u6c17\u3092\u51fa\u3059\uff09<\/p><\/blockquote>\n<blockquote><p><strong>find yourself<\/strong>\uff08\u81ea\u5206\u3092\u898b\u3064\u3051\u308b\uff09<\/p><\/blockquote>\n<h3>develop\uff08\u4f38\u3070\u3059\u30fb\u6301\u3064\u3088\u3046\u306b\u306a\u308b\uff09<\/h3>\n<p>develop\u306f\u3001\u4f55\u304b\u3092\u3088\u308a\u9ad8\u5ea6\u3067\u5927\u304d\u304f\u3001\u307e\u305f\u306f\u3082\u3063\u3068\u5f37\u3044\u5f62\u306b\u6210\u9577\u3055\u305b\u305f\u308a\u5909\u5316\u3055\u305b\u308b\u3053\u3068\u3092\u8868\u3057\u307e\u3059\u3002\u81ea\u5df1\u5553\u767a\u306e\u6587\u8108\u3067\u306f\u3001\u81ea\u5206\u306e\u6f5c\u5728\u80fd\u529b\u3084\u307e\u3060\u8db3\u308a\u306a\u3044\u529b\u3092\u80b2\u6210\u3057\u3001\u5b9f\u73fe\u3055\u305b\u3066\u3044\u304f\u3068\u3044\u3046\u610f\u5473\u5408\u3044\u3067\u4f7f\u3044\u307e\u3059\u3002<\/p>\n<blockquote><p><strong>develop a growth mindset<\/strong>\uff08\u6210\u9577\u30de\u30a4\u30f3\u30c9\u30bb\u30c3\u30c8\u3092\u8eab\u306b\u3064\u3051\u308b\uff09<\/p><\/blockquote>\n<blockquote><p><strong>develop a money mindset<\/strong>\uff08\u304a\u91d1\u306e\u30de\u30a4\u30f3\u30c9\u30bb\u30c3\u30c8\u3092\u8eab\u306b\u3064\u3051\u308b\uff09<\/p><\/blockquote>\n<blockquote><p><strong>develop leadership skills<\/strong>\uff08\u30ea\u30fc\u30c0\u30fc\u30b7\u30c3\u30d7\u3092\u990a\u3046\uff09<\/p><\/blockquote>\n<blockquote><p><strong>develop grit<\/strong>\uff08\u56f0\u96e3\u306b\u3042\u3063\u3066\u3082\u304f\u3058\u3051\u306a\u3044\u529b\u3092\u8eab\u306b\u3064\u3051\u308b\uff09<\/p><\/blockquote>\n<blockquote><p><strong>develop optimism<\/strong>\uff08\u697d\u89b3\u7684\u306a\u6c17\u8cea\u3092\u990a\u3046\uff09<\/p><\/blockquote>\n<blockquote><p><strong>develop better listening skills<\/strong>\uff08\u805e\u304d\u4e0a\u624b\u306b\u306a\u308b\uff09<\/p><\/blockquote>\n<blockquote><p><strong>develop self-encouragement<\/strong>\uff08\u81ea\u5206\u81ea\u8eab\u3092\u52b1\u307e\u3057\u52c7\u6c17\u3065\u3051\u308b\u3088\u3046\u306b\u3059\u308b\uff09<\/p><\/blockquote>\n<h3>boost\uff08\u9ad8\u3081\u308b\uff09<\/h3>\n<p>Boost\u306f\u3001\u4f55\u304b\u3092\u6539\u5584\u3057\u305f\u308a\u5897\u5927\u3055\u305b\u305f\u308a\u3059\u308b\u3053\u3068\u3092\u610f\u5473\u3057\u307e\u3059\u3002get boosted\u3067\u300c\u30d6\u30fc\u30b9\u30bf\u30fc\u30ef\u30af\u30c1\u30f3\u3092\u53d7\u3051\u308b\u300d\u3068\u3044\u3046\u610f\u5473\u306b\u3082\u306a\u308a\u307e\u3059\u3002\u81ea\u5df1\u5553\u767a\u3067\u306f\u3001\u30bc\u30ed\u304b\u3089\u3067\u306f\u306a\u304f\u3001\u3059\u3067\u306b\u81ea\u5206\u304c\u6301\u3063\u3066\u3044\u308b\u80fd\u529b\u3084\u7279\u6027\u306a\u3069\u3067\u3001\u3055\u3089\u306b\u6210\u9577\u306e\u4f59\u5730\u304c\u3042\u308b\u3053\u3068\u306b\u5bfe\u3057\u3066\u4f7f\u3044\u307e\u3059\u3002<\/p>\n<blockquote><p><strong>boost emotional growth<\/strong>\uff08\u611f\u60c5\u306e\u6210\u9577\u3092\u4fc3\u3059\uff09<\/p><\/blockquote>\n<blockquote><p><strong>boost self-understanding<\/strong>\uff08\u81ea\u5df1\u7406\u89e3\u3092\u9ad8\u3081\u308b\uff09<\/p><\/blockquote>\n<blockquote><p><strong>boost self-confidence<\/strong>\uff08\u81ea\u4fe1\u3092\u9ad8\u3081\u308b\uff09<\/p><\/blockquote>\n<blockquote><p><strong>boost self-worth<\/strong>\uff08\u81ea\u5df1\u4fa1\u5024\u3092\u62bc\u3057\u4e0a\u3052\u308b\uff09<\/p><\/blockquote>\n<blockquote><p><strong>boost productivity<\/strong>\uff08\u751f\u7523\u6027\u3092\u9ad8\u3081\u308b\uff09<\/p><\/blockquote>\n<blockquote><p><strong>boost positive thinking<\/strong>\uff08\u30dd\u30b8\u30c6\u30a3\u30d6\u601d\u8003\u3092\u9ad8\u3081\u308b\uff09<\/p><\/blockquote>\n<blockquote><p><strong>boost happiness<\/strong>\uff08\u5e78\u798f\u611f\u3092\u9ad8\u3081\u308b\uff09<\/p><\/blockquote>\n<blockquote><p><strong>boost resilience<\/strong>\uff08\u30ec\u30b8\u30ea\u30a8\u30f3\u30b9\uff08\u56f0\u96e3\u3084\u969c\u5bb3\u304b\u3089\u56de\u5fa9\u3059\u308b\u529b\uff09\u3092\u9ad8\u3081\u308b\uff09<\/p><\/blockquote>\n<h2><a name=\"3\"><\/a>\u521d\u7d1a\u8005\u304b\u3089\u8aad\u3081\u308b\u82f1\u8a9e\u306e\u81ea\u5df1\u5553\u767a\u672c<\/h2>\n<p>\u81ea\u5df1\u5553\u767a\u3092\u306f\u3058\u3081\u3068\u3059\u308b\u5b9f\u7528\u66f8\u306f\u3001\u591a\u304f\u306e\u5834\u5408\u3001\u8ab0\u306b\u3067\u3082\u7406\u89e3\u3067\u304d\u308b\u3088\u3046\u7c21\u5358\u3067\u8aad\u307f\u3084\u3059\u3044\u82f1\u8a9e\u3067\u66f8\u304b\u308c\u3066\u3044\u307e\u3059\u3002\u4e2d\u306b\u306f\u3059\u3067\u306b\u77e5\u8b58\u3084\u7d4c\u9a13\u304c\u3042\u308b\u4eba\u3092\u5bfe\u8c61\u306b\u3057\u3066\u3044\u308b\u3082\u306e\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u4e00\u822c\u7684\u306a\u81ea\u5df1\u5553\u767a\u672c\u306f\u57fa\u790e\u7684\u306a\u82f1\u8a9e\u529b\u304c\u3042\u308c\u3070\u8aad\u3080\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002\u6700\u521d\u304b\u3089\u82f1\u8a9e\u3067\u8aad\u3080\u3053\u3068\u304c\u4e0d\u5b89\u306a\u5834\u5408\u306f\u3001\u65e5\u672c\u8a9e\u7248\u3092\u5148\u306b\u8aad\u3093\u3067\u5185\u5bb9\u3092\u7406\u89e3\u3057\u3066\u304b\u3089\u8aad\u307f\u59cb\u3081\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p>\u305f\u3060\u3057\u65e5\u672c\u8a9e\u7248\u306f\u82f1\u8a9e\u306e\u30cb\u30e5\u30a2\u30f3\u30b9\u3084\u610f\u5473\u3092\u53b3\u5bc6\u306b\u3068\u3089\u3048\u3089\u308c\u3066\u3044\u306a\u3044\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u300c\u30ea\u30fc\u30c7\u30a3\u30f3\u30b0\u529b\u3092\u9ad8\u3081\u305f\u3044\u300d\u3068\u3044\u3046\u5834\u5408\u306f\u3001\u81ea\u5206\u81ea\u8eab\u306e\u5411\u4e0a\u3084\u6c17\u3065\u304d\u306b\u3064\u306a\u304c\u308b\u81ea\u5df1\u5553\u767a\u672c\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u7fd2\u6163\u3084\u6642\u9593\u7ba1\u7406\u3001\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u3084\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u306a\u3069\u3001\u4ed5\u4e8b\u3084\u81ea\u5206\u81ea\u8eab\u306e\u554f\u984c\u306b\u95a2\u4fc2\u3057\u3066\u3044\u308b\u3082\u306e\u3092\u9078\u3076\u3068\u3001\u6bd4\u8f03\u7684\u697d\u3057\u3093\u3067\u8aad\u66f8\u3067\u304d\u308b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>\u6c17\u3092\u3064\u3051\u306a\u304f\u3066\u306f\u3044\u3051\u306a\u3044\u306e\u304c\u3001\u82f1\u8a9e\u306e\u5b9f\u7528\u66f8\u306f\u540c\u3058\u3053\u3068\u3092\u7e70\u308a\u8fd4\u3057\u9577\u3005\u3068\u8aac\u660e\u3057\u3066\u3044\u305f\u308a\u3001\u30dd\u30a4\u30f3\u30c8\u306b\u5165\u308b\u307e\u3067\u304c\u9577\u3044\u3082\u306e\u3082\u591a\u3044\u3053\u3068\u3002\u8aad\u307f\u98db\u3070\u3059\u3068\u3053\u308d\u306f\u8aad\u307f\u98db\u3070\u3057\u3066\u3001\u30dd\u30a4\u30f3\u30c8\u304c\u66f8\u304b\u308c\u3066\u3044\u308b\u3068\u3053\u308d\u306b\u6ce8\u610f\u3057\u3066\u8aad\u3080\u3001\u3068\u3044\u3046\u5f62\u3060\u3068\u632b\u6298\u304c\u306a\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>Atomic Habits by James Clear\u300e\u30b8\u30a7\u30fc\u30e0\u30ba\u30fb\u30af\u30ea\u30a2\u30fc\u5f0f \u8907\u5229\u3067\u4f38\u3073\u308b1\u3064\u306e\u7fd2\u6163\u300f<\/h3>\n<p>\u60aa\u3044\u7fd2\u6163\u3092\u65ad\u3061\u5207\u308a\u3001\u826f\u3044\u7fd2\u6163\u3092\u5f62\u6210\u3059\u308b\u3053\u3068\u3067\u3001\u76ee\u899a\u307e\u3057\u3044\u6210\u679c\u306b\u3064\u306a\u304c\u308b\u5c0f\u3055\u306a\u884c\u52d5\u3092\u30de\u30b9\u30bf\u30fc\u3059\u308b\u65b9\u6cd5\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u305f\u672c\u3002\u300c\u7fd2\u6163\u5f62\u6210\u306e\u30d7\u30ed\u30bb\u30b9\u3092\u5358\u7d14\u5316\u3057\u3059\u304e\u3060\u300d\u300c\u78ba\u304b\u306a\u8a3c\u62e0\u3084\u79d1\u5b66\u7684\u7814\u7a76\u3088\u308a\u3082\u500b\u4eba\u7684\u306a\u8a71\u306b\u983c\u308a\u3059\u304e\u3066\u3044\u308b\u300d\u3068\u3044\u3063\u305f\u6279\u5224\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u4f55\u304b\u3092\u3084\u308a\u7d9a\u3051\u308b\u3053\u3068\u304c\u96e3\u3057\u3044\u4eba\u306b\u306f\u5b9f\u8df5\u7684\u3067\u308f\u304b\u308a\u3084\u3059\u3044\u5185\u5bb9\u3067\u3059\u3002<\/p>\n<h3>Start With Why: How Great Leaders Inspire Everyone To Take Action by Simon Sinek\u300eWHY\u304b\u3089\u59cb\u3081\u3088\uff01\u30a4\u30f3\u30b9\u30d1\u30a4\u30a2\u578b\u30ea\u30fc\u30c0\u30fc\u306f\u3053\u3053\u304c\u9055\u3046\u300f<\/h3>\n<p>\u30ea\u30fc\u30c0\u30fc\u306f\u300c\u306a\u305c\u305d\u308c\u3092\u3059\u308b\u306e\u304b\u300d\u3092\u554f\u3044\u304b\u3051\u3001\u884c\u52d5\u306e\u80cc\u5f8c\u306b\u3042\u308b\u76ee\u7684\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u3067\u3001\u30c1\u30fc\u30e0\u3092\u76db\u308a\u7acb\u3066\u3001\u6210\u529f\u3078\u306e\u5f37\u56fa\u306a\u57fa\u76e4\u3092\u7bc9\u304f\u3053\u3068\u304c\u3067\u304d\u308b\u3068\u3044\u3046\u3053\u3068\u3092\u4e3b\u5f35\u3057\u3066\u3044\u307e\u3059\u3002\u30a6\u30a9\u30eb\u30de\u30fc\u30c8\u306e\u5275\u8a2d\u8005\u30b5\u30e0\u30fb\u30a6\u30a9\u30eb\u30c8\u30f3\u3001\u30b5\u30a6\u30b9\u30a6\u30a8\u30b9\u30c8\u822a\u7a7a\u306e\u5275\u8a2d\u8005\u30cf\u30fc\u30d6\u30fb\u30b1\u30ec\u30cf\u30fc\u3001\u30de\u30a4\u30af\u30ed\u30bd\u30d5\u30c8\u306e\u5275\u8a2d\u8005\u30d3\u30eb\u30fb\u30b2\u30a4\u30c4\u3001\u305d\u306e\u307b\u304b\u591a\u304f\u306e\u4e8b\u4f8b\u304c\u53d6\u308a\u4e0a\u3052\u3089\u308c\u3066\u3044\u3066\u3001\u3069\u3046\u3044\u3046\u3053\u3068\u306a\u306e\u304b\u3092\u5177\u4f53\u7684\u306b\u30a4\u30e1\u30fc\u30b8\u3057\u3084\u3059\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u524d\u534a\u90e8\u5206\u306f<a href=\"https:\/\/www.ted.com\/talks\/simon_sinek_how_great_leaders_inspire_action?language=en\" target=\"_blank\" rel=\"noopener noreferrer\">TED\u30c8\u30fc\u30af<\/a>\u3067\u8a71\u3057\u3066\u3044\u308b\u5185\u5bb9\u306a\u306e\u3067\u3001\u30ea\u30b9\u30cb\u30f3\u30b0\u30b9\u30ad\u30eb\u3092\u990a\u3046\u3053\u3068\u3092\u76ee\u7684\u306b\u3001\u3053\u3061\u3089\u3092\u898b\u3066\u304b\u3089\u8aad\u3093\u3067\u3082\u3044\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<h3>The Gifts Of Imperfection by Bren\u00e9 Brown\u300e\u300c\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u611f\u60c5\u300d\u306e\u9b54\u6cd5\u300f<\/h3>\n<p>\u3042\u308a\u306e\u307e\u307e\u306e\u81ea\u5206\u3067\u751f\u304d\u305f\u3044\u3068\u9858\u3063\u3066\u3044\u3066\u3082\u3001\u81ea\u4fe1\u306e\u6b20\u5982\u3084\u540c\u8abf\u5727\u529b\u306a\u3069\u300c\u3042\u308a\u306e\u307e\u307e\u300d\u3067\u3044\u308b\u305f\u3081\u306e\u969c\u5bb3\u3082\u3042\u308a\u307e\u3059\u3002Bren\u00e9 Brown\u306f\u5b8c\u74a7\u3055\u3092\u8ffd\u3044\u6c42\u3081\u308b\u306e\u3092\u3084\u3081\u3066\u3001\u6b63\u76f4\u3067\u3042\u308b\u3053\u3068\u3001\u81ea\u5206\u306e\u5f31\u3055\u3092\u53d7\u3051\u5165\u308c\u308b\u3053\u3068\u3001\u4ed6\u4eba\u306e\u76ee\u3092\u6c17\u306b\u305b\u305a\u65e5\u3005\u6c7a\u65ad\u3059\u308b\u3053\u3068\u3001\u52c7\u6c17\u3068\u601d\u3044\u3084\u308a\u3092\u6301\u3064\u3053\u3068\u306e\u91cd\u8981\u6027\u306b\u3064\u3044\u3066\u66f8\u3044\u3066\u3044\u307e\u3059\u3002\u30cd\u30c3\u30c8\u793e\u4f1a\u306e\u5f0a\u5bb3\u3067\u30c8\u30e9\u30a6\u30de\u3092\u62b1\u3048\u305f\u308a\u3001\u81ea\u4fe1\u3092\u306a\u304f\u3057\u305f\u308a\u3001\u3044\u3044\u3068\u3053\u308d\u3060\u3051\u3092\u898b\u305b\u3088\u3046\u3068\u3057\u3066\u5fc3\u306e\u6d88\u8017\u3092\u611f\u3058\u3066\u3044\u308b\u4eba\u3005\u306b\u304a\u3059\u3059\u3081\u306e\u4e00\u518a\u3067\u3059\u3002<\/p>\n<h3>Eat That Frog!: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time by Brian Tracey\u300e\u30ab\u30a8\u30eb\u3092\u98df\u3079\u3066\u3057\u307e\u3048\uff01\u300f<\/h3>\n<p>\u300c\u30ab\u30a8\u30eb\u3092\u98df\u3079\u308d\u300d\u3068\u3044\u3046\u9762\u767d\u3044\u30bf\u30a4\u30c8\u30eb\u3067\u3059\u304c\u3001\u3053\u308c\u306f\u30de\u30fc\u30af\u30fb\u30c8\u30a6\u30a7\u30a4\u30f3\u300c\u30ab\u30a8\u30eb\u30922\u5339\u98df\u3079\u308b\u306e\u304c\u4ed5\u4e8b\u306a\u3089\u3001\u5927\u304d\u3044\u307b\u3046\u3092\u5148\u306b\u98df\u3079\u308b\u306e\u304c\u4e00\u756a\u3060\u300d\u3068\u3044\u3046\u540d\u8a00\u304b\u3089\u8457\u8005\u304c\u30a4\u30f3\u30b9\u30d1\u30a4\u30a2\u3055\u308c\u305f\u3082\u306e\u3002\u30ab\u30a8\u30eb\u3092\u597d\u3093\u3067\u98df\u3079\u305f\u3044\u4eba\u306f\u5c11\u306a\u3044\u3067\u3057\u3087\u3046\u3002\u3053\u3053\u3067\u306e\u30ab\u30a8\u30eb\u306f\u8981\u3059\u308b\u306b\u300c\u4e00\u756a\u5927\u5909\u3060\u3051\u3069\u5927\u4e8b\u306a\u3053\u3068\u300d\u3068\u3044\u3046\u3053\u3068\u3092\u6307\u3057\u3066\u3044\u307e\u3059\u3002\u300c\u6c7a\u65ad\u529b\u30fb\u898f\u5f8b\u30fb\u6c7a\u610f\u300d\u306e3\u3064\u3092\u524d\u63d0\u306b\u3001\u5148\u5ef6\u3070\u3057\u3092\u514b\u670d\u3059\u308b21\u306e\u65b9\u6cd5\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life by Mark Manson\u300e\u305d\u306e\u300c\u6c7a\u65ad\u300d\u304c\u3059\u3079\u3066\u3092\u89e3\u6c7a\u3059\u308b\u300f<\/h3>\n<p>F\u30ef\u30fc\u30c9\u3092\u4f7f\u3063\u305f\u885d\u6483\u7684\u306a\u30bf\u30a4\u30c8\u30eb\u304c\u8a71\u984c\u306b\u306a\u3063\u305f\u81ea\u5df1\u5553\u767a\u672c\u3002Not Giving a F*ck\u3068\u306f\u3001\u300c\u5c41\u3068\u3082\u601d\u308f\u306a\u3044\u300d\u3068\u3044\u3046\u610f\u5473\u3067\u3059\u3002\u4eba\u751f\u3067\u8d77\u3053\u308b\u3059\u3079\u3066\u306e\u3053\u3068\u306b\u8cac\u4efb\u3092\u6301\u3061\u3001\u81ea\u5206\u306e\u7121\u77e5\u3092\u81ea\u899a\u3057\u3001\u81ea\u5206\u306e\u6b20\u70b9\u3092\u8a8d\u3081\u3001\u30ce\u30fc\u3092\u8a00\u3063\u3066\u30ce\u30fc\u3092\u805e\u304d\u3001\u3044\u305a\u308c\u6b7b\u306c\u3053\u3068\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u3067\u3001\u672c\u5f53\u306b\u91cd\u8981\u306a\u3053\u3068\u306b\u96c6\u4e2d\u3059\u308b\u3053\u3068\u3092\u4e3b\u5f35\u3057\u3066\u3044\u307e\u3059\u3002\u5f93\u6765\u306e\u81ea\u5df1\u5553\u767a\u672c\u306f\u3001\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u90e8\u5206\u3092\u5426\u5b9a\u3057\u3066\u3044\u304f\u30b9\u30bf\u30a4\u30eb\u304c\u4e3b\u6d41\u3067\u3059\u304c\u3001\u9006\u306b\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u90e8\u5206\u3092\u53d7\u3051\u5165\u308c\u308b\u91cd\u8981\u6027\u3092\u8aac\u3044\u305f\u3053\u306e\u672c\u306f\u3001\u7406\u60f3\u306e\u81ea\u5206\u3092\u8ffd\u3044\u6c42\u3081\u3066\u3044\u304f\u3053\u3068\u306b\u75b2\u308c\u305f\u4eba\u305f\u3061\u304b\u3089\u7d76\u5927\u306a\u652f\u6301\u3092\u5f97\u307e\u3057\u305f\u3002\u300c\u3082\u3063\u3068\u697d\u306b\u751f\u304d\u306a\u304c\u3089\u3001\u5e78\u305b\u306b\u306a\u308a\u305f\u3044\u300d\u3068\u601d\u3046\u4eba\u306b\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<h2><a name=\"4\"><\/a>\u81ea\u5df1\u5553\u767a\u306b\u95a2\u9023\u3059\u308b\u82f1\u8a9e\u304c\u308f\u304b\u3063\u305f\u3089<\/h2>\n<div style=\"background-color: #f1f8e5; padding: 20px;\">\u81ea\u5df1\u5553\u767a\u306f\u5fc5\u8981\u3067\u3059\u3057\u3001\u53d6\u308a\u7d44\u3093\u3067\u3044\u308b\u4eba\u3082\u591a\u3044\u3068\u601d\u3044\u307e\u3059\u3002\u81ea\u5206\u306e\u8208\u5473\u3042\u308b\u5206\u91ce\u306e\u6d77\u5916\u306e\u81ea\u5df1\u5553\u767a\u672c\u3092\u8aad\u3093\u3067\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u4eba\u751f\u3084\u81ea\u5206\u306e\u3084\u308b\u3079\u304d\u3053\u3068\u306e\u30d2\u30f3\u30c8\u3082\u5b66\u3079\u3001\u82f1\u8a9e\u5b66\u7fd2\u306b\u3082\u306a\u308b\u306e\u3067\u4e00\u77f3\u4e8c\u9ce5\u3067\u3059\u3088\u3002<\/p>\n<p>\u81ea\u5df1\u5553\u767a\u306b\u3064\u3044\u3066\u82f1\u8a9e\u3067\u8a71\u3059\u7df4\u7fd2\u3092\u3059\u308b\u306a\u3089\u3001<a class=\"article_below_text\" style=\"font-weight: bold; text-decoration: underline;\" href=\"https:\/\/www.rarejob.com\/pr\/lp2\/?utm_source=englishlab_article_text&amp;utm_medium=media&amp;utm_campaign=lab-text\">\u30ec\u30a2\u30b8\u30e7\u30d6\u82f1\u4f1a\u8a71\u306e\u30ec\u30c3\u30b9\u30f3<\/a>\u3092\u6d3b\u7528\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><span lang=\"EN-US\"><a href=\"https:\/\/www.rarejob.com\/pr\/lp2\/?utm_source=englishlab_article_text&amp;utm_medium=media&amp;utm_campaign=lab-text\"><b>\u307e\u305a\u306f\u30ec\u30a2\u30b8\u30e7\u30d6\u82f1\u4f1a\u8a71\u3092\u59cb\u3081\u3088\u3046<\/b><\/a><\/span>\uff01<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u30d3\u30b8\u30cd\u30b9\u3084\u30d7\u30e9\u30a4\u30d9\u30fc\u30c8\u306b\u5f79\u7acb\u3066\u308b\u305f\u3081\u306b\u81ea\u5df1\u5553\u767a\u672c\u3092\u8aad\u3093\u3060\u3053\u3068\u304c\u3042\u308b\u4eba\u3082\u591a\u3044\u306e\u3067\u306f &#8230;<a class=\"more\" href=\"\/englishlab\/column\/20240129\/\">\u7d9a\u304d\u3092\u8aad\u3080<\/a><\/p>\n","protected":false},"author":47,"featured_media":52054,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6],"tags":[499,451,427,87],"class_list":["post-52052","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-column","tag-english","tag-451","tag-427","tag-87"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.rarejob.com\/englishlab\/wp-json\/wp\/v2\/posts\/52052","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rarejob.com\/englishlab\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rarejob.com\/englishlab\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rarejob.com\/englishlab\/wp-json\/wp\/v2\/users\/47"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rarejob.com\/englishlab\/wp-json\/wp\/v2\/comments?post=52052"}],"version-history":[{"count":8,"href":"https:\/\/www.rarejob.com\/englishlab\/wp-json\/wp\/v2\/posts\/52052\/revisions"}],"predecessor-version":[{"id":56243,"href":"https:\/\/www.rarejob.com\/englishlab\/wp-json\/wp\/v2\/posts\/52052\/revisions\/56243"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.rarejob.com\/englishlab\/wp-json\/wp\/v2\/media\/52054"}],"wp:attachment":[{"href":"https:\/\/www.rarejob.com\/englishlab\/wp-json\/wp\/v2\/media?parent=52052"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rarejob.com\/englishlab\/wp-json\/wp\/v2\/categories?post=52052"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rarejob.com\/englishlab\/wp-json\/wp\/v2\/tags?post=52052"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}