{"id":47980,"date":"2022-10-02T05:00:08","date_gmt":"2022-10-01T20:00:08","guid":{"rendered":"\/englishlab\/?p=47980"},"modified":"2025-03-25T17:16:57","modified_gmt":"2025-03-25T08:16:57","slug":"20221002","status":"publish","type":"post","link":"\/englishlab\/column\/20221002\/","title":{"rendered":"\u65e5\u672c\u4eba\u306f\u53e4\u4ee3\u304b\u3089\u30b5\u30a6\u30ca\u597d\u304d\uff01\u30b5\u30a6\u30ca\u306e\u6b74\u53f2\u304b\u3089\u300c\u3068\u3068\u306e\u3044\u65b9\u300d\u307e\u3067\u3092\u82f1\u8a9e\u3067\u8a9e\u308d\u3046"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u7686\u3055\u3093\u306f\u30b5\u30a6\u30ca\u304c\u304a\u597d\u304d\u3067\u3059\u304b\uff1f\u65e5\u672c\u3060\u3051\u3067\u306a\u304f\u30b5\u30a6\u30ca\u306f\u6d77\u5916\u3067\u3082\u5927\u4eba\u6c17\u3067\u3001\u305d\u306e\u9b45\u529b\u306f\u591a\u304f\u306e\u65b9\u306e\u30ea\u30e9\u30c3\u30af\u30b9\u65b9\u6cd5\u3068\u3057\u3066\u5b9a\u7740\u3057\u3066\u3044\u308b\u3088\u3046\u3067\u3059\u3002\u305d\u3053\u3067\u4eca\u56de\u306f\u305d\u3093\u306a\u30b5\u30a6\u30ca\u306e\u6b74\u53f2\u3084\u30b5\u30a6\u30ca\u306b\u95a2\u3059\u308b\u82f1\u8a9e\u8868\u73fe\u306a\u3069\u3092\u3054\u7d39\u4ecb\u3057\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002\u3053\u308c\u3092\u6a5f\u306b\u81ea\u4fe1\u3092\u3082\u3063\u3066\u30b5\u30a6\u30ca\u306e\u9b45\u529b\u3092\u82f1\u8a9e\u3067\u4f1d\u3048\u307e\u3057\u3087\u3046\uff01<\/span><\/p>\n<div style=\"background-color: #f7f7f7; margin-bottom: 10px;\"><span class=\"large\">\u3082\u304f\u3058<\/span><\/p>\n<ul style=\"margin: 0 20px; padding: 25px 0px; line-height: 2.2;\">\n<li>\u25cf<a style=\"color: #404040; background: linear-gradient(transparent 70%, #ffd670 0%);\" href=\"#1\">\u30b5\u30a6\u30ca\u306e\u6b74\u53f2<\/a><\/li>\n<li>\u25cf<a style=\"color: #404040; background: linear-gradient(transparent 70%, #ffd670 0%);\" href=\"#2\">\u30b5\u30a6\u30ca\u3092\u82f1\u8a9e\u3067\u8a9e\u308d\u3046<\/a><\/li>\n<li>\u25cf<a style=\"color: #404040; background: linear-gradient(transparent 70%, #ffd670 0%);\" href=\"#3\">\u30b5\u30a6\u30ca\u306e\u82f1\u8a9e\u304c\u308f\u304b\u3063\u305f\u3089<\/a><\/li>\n<\/ul>\n<\/div>\n<h2><a name=\"1\"><\/a><span style=\"font-weight: 400;\">\u30b5\u30a6\u30ca\u306e\u6b74\u53f2<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u30b5\u30a6\u30ca\u306f\u30d5\u30a3\u30f3\u30e9\u30f3\u30c9\u304b\u3089\u3084\u3063\u3066\u304d\u305f\u3068\u3044\u3046\u3053\u3068\u3092\u805e\u3044\u305f\u3053\u3068\u304c\u3042\u308b\u65b9\u306f\u591a\u3044\u3067\u3057\u3087\u3046\u30022000\u5e74\u524d\u306e\u30d5\u30a3\u30f3\u30e9\u30f3\u30c9\u3001\u30ab\u30ec\u30ea\u30a2\u5730\u65b9\u3067\u3001\u98df\u6599\u3092\u8caf\u8535\u3057\u305f\u308a\u30b9\u30e2\u30fc\u30af\u3059\u308b\u305f\u3081\u306e\u90e8\u5c4b\u304c\u3001\u3044\u3064\u306e\u9593\u306b\u304b\u6c90\u6d74\u3059\u308b\u5834\u6240\u306b\u5909\u308f\u3063\u3066\u3044\u304d\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u65e5\u672c\u3078\u30b5\u30a6\u30ca\u304c\u6301\u3061\u8fbc\u307e\u308c\u305f\u306e\u306f1964\u5e74\u306e\u6771\u4eac\u30aa\u30ea\u30f3\u30d4\u30c3\u30af\u306e\u9078\u624b\u6751\u304c\u304d\u3063\u304b\u3051\u3060\u3063\u305f\u305d\u3046\u3002\u9078\u624b\u6751\u306b\u30b5\u30a6\u30ca\u304c\u8a2d\u3051\u3089\u308c\u305f\u306e\u3092\u5951\u6a5f\u3068\u3057\u3066\u5168\u56fd\u306b\u5e83\u304c\u3063\u305f\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u65e5\u672c\u4eba\u306f\u53e4\u4ee3\u304b\u3089\u30b5\u30a6\u30ca\u597d\u304d\uff1f<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u30d5\u30a3\u30f3\u30e9\u30f3\u30c9\u5f62\u5f0f\u306e\u30b5\u30a6\u30ca\u3067\u306f\u306a\u3044\u3068\u3057\u3066\u3082\u3001\u5b9f\u306f\u65e5\u672c\u4eba\u306f\u53e4\u4ee3\u306e\u6642\u4ee3\u304b\u3089\u30b5\u30a6\u30ca\u306e\u3088\u3046\u306a\u300c\u84b8\u3057\u98a8\u5442\u300d\u306b\u5165\u3063\u3066\u3044\u305f\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u5b9f\u969b\u306b\u304a\u6e6f\u3092\u306f\u3063\u3066\u4f53\u3092\u304a\u6e6f\u306b\u6d78\u3059\u73fe\u5728\u306e\u300c\u6e29\u6e6f\u6d74\u300d\u306e\u5f62\u306b\u306a\u3063\u305f\u306e\u306f\u6c5f\u6238\u6642\u4ee3\u4ee5\u964d\u306e\u3053\u3068\u3067\u3001\u305d\u308c\u307e\u3067\u306f\u84b8\u6c17\u3067\u4f53\u306e\u6c5a\u308c\u3092\u6d6e\u304b\u305b\u3066\u843d\u3068\u3059\u300c\u84b8\u6c17\u6d74\u300d\u304c\u4e3b\u6d41\u3067\u3057\u305f\u3002\u9577\u3044\u5e74\u6708\u84b8\u6c17\u6d74\u3092\u697d\u3057\u3093\u3067\u304d\u305f\u65e5\u672c\u4eba\u306b\u3068\u3063\u3066\u3001\u8fd1\u5e74\u30b5\u30a6\u30ca\u304c\u30d6\u30fc\u30e0\u306b\u306a\u3063\u3066\u3044\u308b\u306e\u306f\u3080\u3057\u308d\u5fc5\u7136\u306e\u3053\u3068\u3068\u8a00\u3048\u305d\u3046\u3067\u3059\u306d\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\uff08\u53c2\u8003\u6587\u732e\uff1a\u7b52\u4e95\u529f\uff082008\u5e74\uff09\u300e\u98a8\u5442\u3068\u65e5\u672c\u4eba\u300f\u6587\u82b8\u6625\u79cb\uff09<\/span><\/p>\n<h2><a name=\"2\"><\/a><span style=\"font-weight: 400;\">\u30b5\u30a6\u30ca\u3092\u82f1\u8a9e\u3067\u8a9e\u308d\u3046<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u30b5\u30a6\u30ca\u306f\u500b\u4eba\u3068\u3057\u3066\u306e\u30ea\u30e9\u30c3\u30af\u30b9\u306e\u5834\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u6d77\u5916\u3067\u306f\u91cd\u8981\u306a\u53d6\u5f15\u76f8\u624b\u306a\u3069\u3068\u3001\u5171\u306b\u6c57\u3092\u6d41\u3057\u3066\u4ea4\u6d41\u3092\u6df1\u3081\u308b\u30c4\u30fc\u30eb\u3068\u3057\u3066\u3082\u7528\u3044\u3089\u308c\u3066\u3044\u308b\u305d\u3046\u3067\u3059\u3002\u6b21\u306f\u305d\u3093\u306a\u30b5\u30a6\u30ca\u306b\u3064\u3044\u3066\u3001\u6d77\u5916\u306e\u65b9\u3092\u8a98\u3046\u969b\u306e\u4fbf\u5229\u306a\u8868\u73fe\u3084\u3001\u30b5\u30a6\u30ca\u306e\u5165\u308a\u65b9\u306b\u3064\u3044\u3066\u8aac\u660e\u3059\u308b\u30d5\u30ec\u30fc\u30ba\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u30b5\u30a6\u30ca\u306b\u8a98\u304a\u3046<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u307e\u305a\u306f\u540c\u50da\u3084\u53cb\u4eba\u306b\u30b5\u30a6\u30ca\u306e\u9b45\u529b\u3092\u8aac\u660e\u3057\u306a\u304c\u3089\u8a98\u3063\u3066\u307f\u308b\u8868\u73fe\u3092\u3044\u304f\u3064\u304b\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<blockquote><p><b>Do you like to get in a sauna?<\/b><span style=\"font-weight: 400;\">\uff08\u30b5\u30a6\u30ca\u306b\u5165\u308b\u306e\u306f\u304a\u597d\u304d\u3067\u3059\u304b\uff1f\uff09<\/span><\/p><\/blockquote>\n<p><span style=\"font-weight: 400;\">\u307e\u305a\u30b5\u30a6\u30ca\u306f\u82f1\u8a9e\u3067\u300cSauna\u300d\u3068\u66f8\u3044\u3066\u300c<\/span><b>\u30bd<\/b><span style=\"font-weight: 400;\">\u30fc\u30ca\u300d\u3068\u767a\u97f3\u3057\u307e\u3059\u3002\u65e5\u672c\u8a9e\u3068\u306f\u304b\u306a\u308a\u767a\u97f3\u304c\u9055\u3044\u307e\u3059\u306e\u3067\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002\u300c\u30b5\u30a6\u30ca\u306b\u5165\u308b\u300d\u306f\u300cget in a sauna\u300d\u306e\u4ed6\u306b\u300chave a sauna\u300d<\/span><span style=\"font-weight: 400;\">\u300ctake a sauna\u300d\u306a\u3069\u3068\u3082\u8868\u73fe\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<blockquote><p><b>I often go to the sauna after work. It is good to sweat a lot in the sauna.<\/b><span style=\"font-weight: 400;\">\uff08\u79c1\u306f\u3088\u304f\u4ed5\u4e8b\u306e\u5f8c\u30b5\u30a6\u30ca\u306b\u884c\u304d\u307e\u3059\u3002\u30b5\u30a6\u30ca\u3067\u5927\u91cf\u306b\u6c57\u3092\u304b\u304f\u3068\u3044\u3044\u3067\u3059\u3088\u3002\uff09<\/span><\/p><\/blockquote>\n<p><span style=\"font-weight: 400;\">\u30b5\u30a6\u30ca\u3068\u3044\u3048\u3070\u6c57\u3092\u304b\u304f\u3053\u3068\u3067\u3059\u3088\u306d\u3002\u300c\u6c57\u3092\u304b\u304f\u300d\u306f\u300csweat\u300d\u3068\u3044\u3044\u300c\u30b9\u30a6\u30a7\u30c3\u30c8\u300d\u3068\u767a\u97f3\u3057\u307e\u3059\u3002\u300c\u4ed5\u4e8b\u306e\u5f8c\u300d\u306f\u300cafter work\u300d\u3001\u4ed5\u4e8b\u306e\u524d\u306a\u3089\u300cbefore work\u300d\u3068\u8868\u73fe\u3057\u307e\u3059\u3002<\/span><\/p>\n<blockquote><p><b>A sauna is good for a stiff body.<\/b><span style=\"font-weight: 400;\">\uff08\u30b5\u30a6\u30ca\u306f\u4f53\u306e\u3053\u308a\u306b\u3044\u3044\u3067\u3059\u3088\u3002\uff09<\/span><\/p><\/blockquote>\n<p><span style=\"font-weight: 400;\">\u300cstiff\u300d\u306f\u786c\u3044\u3068\u3044\u3046\u610f\u5473\u3002\u300ca stiff body\u300d\u3067\u300c\u51dd\u3063\u305f\u4f53\u300d\u3068\u3044\u3046\u610f\u5473\u3002\u30ea\u30e9\u30c3\u30af\u30b9\u306b\u3044\u3044\u3068\u8a00\u3044\u305f\u3044\u5834\u5408\u306f\u300cA sauna is good for relaxation.\u300d\u3068\u7f6e\u304d\u63db\u3048\u308c\u3070\u3088\u3044\u306e\u3067\u3001\u4fbf\u5229\u306a\u8868\u73fe\u3067\u3059\u3088\u3002<\/span><\/p>\n<blockquote><p><b>I feel revitalized after taking a sauna.<\/b><span style=\"font-weight: 400;\">\uff08\u30b5\u30a6\u30ca\u306e\u5f8c\u306f\u3068\u3068\u306e\u3063\u305f\u3088\u3046\u306b\u611f\u3058\u307e\u3059\u3002\uff09<\/span><\/p><\/blockquote>\n<p><span style=\"font-weight: 400;\">\u30b5\u30a6\u30ca\u3068\u3044\u3048\u3070\u300c\u3068\u3068\u306e\u3046\u300d\u3068\u3044\u3046\u72b6\u614b\u3092\u8868\u73fe\u3057\u305f\u3044\u3068\u3053\u308d\u3067\u3059\u3088\u306d\u3002\u4f8b\u3048\u3070\u300c\u3059\u3063\u304d\u308a\u3057\u3066\u6d3b\u529b\u304c\u307f\u306a\u304e\u3063\u305f\u72b6\u614b\u300d\u3068\u8a00\u3044\u305f\u3044\u5834\u5408\u306b\u306f\u300crevitalized\uff08\u751f\u304d\u8fd4\u3063\u305f\uff09\u300d\u3068\u3044\u3046\u8a00\u8449\u3067\u8aac\u660e\u3067\u304d\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u306a\u304a\u300crevitalize\u300d\u306f\u300c\u30ea\u30d0\u30a4\u30bf\u30e9\u30a4\u30ba\u300d\u3068\u767a\u97f3\u3057\u307e\u3059\u3088\u3002<\/span><\/p>\n<blockquote><p><b>We say \u201ctotonou\u201d which describes a state of physical relaxation and mental calmness after taking a sauna.<\/b><span style=\"font-weight: 400;\">\uff08\u30b5\u30a6\u30ca\u306b\u5165\u3063\u305f\u5f8c\u306e\u8eab\u4f53\u7684\u306a\u30ea\u30e9\u30c3\u30af\u30b9\u72b6\u614b\u3068\u7cbe\u795e\u7684\u306a\u843d\u3061\u7740\u304d\u3092\u610f\u5473\u3057\u3066\u3001\u79c1\u9054\u306f\u300c<\/span><span style=\"font-weight: 400;\">\u3068\u3068\u306e\u3046\u300d\u3068\u3044\u3044\u307e\u3059\u3002\uff09<\/span><\/p><\/blockquote>\n<p><span style=\"font-weight: 400;\">\u65e5\u672c\u3067\u4f7f\u308f\u308c\u3066\u3044\u308b\u300c\u3068\u3068\u306e\u3046\u300d\u3068\u3044\u3046\u8a00\u8449\u306e\u610f\u5473\u3092\u3088\u308a\u8aac\u660e\u3057\u305f\u3044\u5834\u5408\u306b\u306f\u3053\u306e\u3088\u3046\u306b\u3044\u3046\u3053\u3068\u3082\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002\u300cdescribe\u300d\u306f\u300c\u8aac\u660e\u3059\u308b\u300d\u3068\u3044\u3046\u610f\u5473\u3067\u3001\u300ca state of \u301c\u300d\u306f\u300c\u301c\u306e\u72b6\u614b\u300d\u3001\u300cphysical\u300d\u306f\u300c\u8eab\u4f53\u7684\u300d\u3001\u300cmental\u300d\u306f\u300c\u7cbe\u795e\u7684\u300d\u3068\u3044\u3046\u610f\u5473\u306e\u82f1\u8a9e\u8868\u73fe\u3067\u3059\u3002\u300ccalmness\u300d\u306f\u300ccalm\uff08\u843d\u3061\u7740\u3044\u305f\uff09\u300d\u3068\u3044\u3046\u5358\u8a9e\u306e\u540d\u8a5e\u5f62\u3067\u300c\u843d\u3061\u7740\u304d\u300d\u3068\u8a33\u3059\u3053\u3068\u304c\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u30b5\u30a6\u30ca\u306e\u5165\u308a\u65b9\u3092\u8aac\u660e\u3057\u3088\u3046<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u6b21\u306b\u3001\u521d\u3081\u3066\u30b5\u30a6\u30ca\u306b\u6765\u308b\u65b9\u306b\u30b5\u30a6\u30ca\u306e\u5165\u308a\u65b9\u3092\u8aac\u660e\u3059\u308b\u8868\u73fe\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3057\u3087\u3046\u3002\u30b5\u30a6\u30ca\u306e\u30de\u30ca\u30fc\u3084\u52b9\u7387\u7684\u306a\u5165\u308a\u65b9\u3092\u8aac\u660e\u3057\u3066\u3001\u4e00\u7dd2\u306b\u6574\u3044\u307e\u3057\u3087\u3046\uff01<\/span><\/p>\n<blockquote><p><b>Let\u2019s take a shower before the sauna.<\/b><span style=\"font-weight: 400;\">\uff08\u30b5\u30a6\u30ca\u306e\u524d\u306b\u30b7\u30e3\u30ef\u30fc\u3092\u6d74\u3073\u307e\u3057\u3087\u3046\u3002\uff09<\/span><\/p><\/blockquote>\n<p><span style=\"font-weight: 400;\">\u307e\u305a\u306f\u4f53\u306e\u6c5a\u308c\u3084\u5302\u3044\u3092\u53d6\u308b\u305f\u3081\u30b7\u30e3\u30ef\u30fc\u306b\u5165\u308b\u3053\u3068\u3092\u7d39\u4ecb\u3057\u307e\u3057\u3087\u3046\u3002\u300c\u30b7\u30e3\u30ef\u30fc\u3092\u6d74\u3073\u308b\u300d\u306f\u300ctake a shower\u300d\u3068\u8868\u73fe\u3057\u307e\u3059\u3088\u3002<\/span><\/p>\n<blockquote><p><b>Before entering the sauna, let\u2019s dry our skin to speed up perspiration in the sauna.<\/b><span style=\"font-weight: 400;\">\uff08\u30b5\u30a6\u30ca\u306b\u5165\u308b\u524d\u306b\u3001\u4f53\u3092\u4e7e\u304b\u3057\u307e\u3057\u3087\u3046\u3002\u305d\u306e\u307b\u3046\u304c\u30b5\u30a6\u30ca\u306e\u4e2d\u3067\u306e\u767a\u6c57\u304c\u65e9\u307e\u308a\u307e\u3059\u3002\uff09<\/span><\/p><\/blockquote>\n<p><span style=\"font-weight: 400;\">\u4f53\u306e\u6c34\u5206\u3092\u62ed\u304d\u53d6\u3063\u3066\u30b5\u30a6\u30ca\u306b\u5165\u308b\u3053\u3068\u3067\u6c57\u304c\u3088\u308a\u65e9\u304f\u304b\u304d\u3084\u3059\u304f\u306a\u308b\u305d\u3046\u3067\u3059\u3002\u300cdry our skin\u300d\u3067\u300c\u808c\u3092\u4e7e\u304b\u3059\u300d\u306e\u610f\u5473\u3002\u300cperspiration\u300d\u306f\u300c\u767a\u6c57\u300d\u3068\u3044\u3046\u8868\u73fe\u306e\u82f1\u5358\u8a9e\u3067\u3059\u3002<\/span><\/p>\n<blockquote><p><b>When in the sauna, sit on a sheet or a towel.<\/b><span style=\"font-weight: 400;\">\uff08\u30b5\u30a6\u30ca\u306e\u4e2d\u3067\u306f\u30b7\u30fc\u30c8\u304b\u30bf\u30aa\u30eb\u306e\u4e0a\u306b\u5ea7\u308a\u307e\u3057\u3087\u3046\u3002\uff09<\/span><\/p><\/blockquote>\n<p><span style=\"font-weight: 400;\">\u30b5\u30a6\u30ca\u3067\u306f\u76f4\u63a5\u5ea7\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u306a\u306b\u304b\u3092\u6577\u3044\u3066\u8170\u639b\u3051\u308b\u3068\u3044\u3046\u3053\u3068\u3092\u4f1d\u3048\u307e\u3057\u3087\u3046\u3002\u3061\u306a\u307f\u306b\u300cWhen in the sauna\u300d\u3068\u3044\u3046\u6587\u306b\u306f\u4e3b\u8a9e\u52d5\u8a5e\u304c\u306a\u304f\u3001\u9055\u548c\u611f\u3092\u611f\u3058\u308b\u65b9\u3082\u3044\u3089\u3063\u3057\u3083\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3053\u308c\u306f\u3082\u3068\u3082\u3068\u300cwhen we are in the sauna\u300d\u3068\u3044\u3046\u6587\u7ae0\u3060\u3063\u305f\u3082\u306e\u3067\u3001\u305d\u306e\u4e2d\u306e\u4e3b\u8a9e\u3068\u52d5\u8a5e\u3067\u3042\u308b\u300cwe are\u300d\u304c\u7701\u7565\u3055\u308c\u3066\u8868\u73fe\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3088\u304f\u3042\u308b\u5f62\u306a\u306e\u3067\u899a\u3048\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<blockquote><p><b>It is recommended to sit on the lower bench at first, because the temperature is lower there.<\/b><span style=\"font-size: inherit;\">\uff08\u6700\u521d\u306f\u4f4e\u3044\u65b9\u306e\u6bb5\u306b\u5ea7\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002\u305d\u306e\u307b\u3046\u304c\u6e29\u5ea6\u304c\u4f4e\u3044\u304b\u3089\u3067\u3059\u3002\uff09<\/span><\/p><\/blockquote>\n<p><span style=\"font-weight: 400;\">\u968e\u6bb5\u5f0f\u306b\u306a\u3063\u305f\u30b5\u30a6\u30ca\u3067\u306f\u3001\u6700\u521d\u306f\u4e0b\u306e\u6bb5\u306b\u5ea7\u308a\u3001\u5f90\u3005\u306b\u4e0a\u306b\u3042\u304c\u3063\u3066\u3044\u304f\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u300cIt is recommended to\u300d\u3067\u300c\u301c\u3092\u304a\u3059\u3059\u3081\u3059\u308b\u300d\u3068\u3044\u3046\u610f\u5473\u3067\u3059\u3088\u3002\u300cat first\u300d\u306f\u300c\u6700\u521d\u306f\u300d\u3001\u300ctemperature\u300d\u306f\u300c\u6e29\u5ea6\u300d\u3068\u3044\u3046\u610f\u5473\u3002<\/span><\/p>\n<blockquote><p><b>When entering the first time, we should not stay in the sauna for more than 10-12 minutes.\u00a0<\/b><span style=\"font-weight: 400;\">\uff08\u6700\u521d\u306b\u5165\u308b\u3068\u304d\u306f\u300110\u5206\u221212\u5206\u4ee5\u4e0a\u30b5\u30a6\u30ca\u306e\u4e2d\u306b\u3044\u3066\u306f\u3044\u3051\u307e\u305b\u3093\u3002\uff09<\/span><\/p><\/blockquote>\n<p><span style=\"font-weight: 400;\">\u30b5\u30a6\u30ca\u306b\u6700\u521d\u304b\u3089\u9577\u304f\u5165\u308b\u306e\u306fNG\u3002\u9577\u304f\u3068\u308210\u5206\u221212\u5206\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u300cmore than\u301c\u300d\u306f\u300c\u301c\u4ee5\u4e0a\u300d\u306e\u610f\u5473\u3067\u3059\u3088\u3002<\/span><\/p>\n<blockquote><p><b>When heating up enough, leave the sauna and gradually cool off under the shower and the cold bath, then sit down and rest at room temperature or outside.<\/b><span style=\"font-weight: 400;\">\uff08\u5341\u5206\u6e29\u307e\u3063\u305f\u3089\u30b5\u30a6\u30ca\u3092\u51fa\u3066\u3001\u30b7\u30e3\u30ef\u30fc\u3068\u6c34\u98a8\u5442\u3067\u3086\u3063\u304f\u308a\u3068\u4f53\u3092\u51b7\u3084\u3057\u3001\u5ba4\u6e29\u304b\u5916\u306b\u5ea7\u3063\u3066\u4f11\u61a9\u3057\u307e\u3057\u3087\u3046\u3002\uff09<\/span><\/p><\/blockquote>\n<p><span style=\"font-weight: 400;\">\u30b5\u30a6\u30ca\u3092\u51fa\u305f\u3089\u4f53\u3092\u30af\u30fc\u30eb\u30c0\u30a6\u30f3\u3059\u308b\u3053\u3068\u3092\u8aac\u660e\u3057\u307e\u3057\u3087\u3046\u3002\u300cgradually\u300d\u306f\u300c\u5f90\u3005\u306b\u300d\u306e\u610f\u5473\u3001\u300ccool off\u300d\u306f\u300c\u6dbc\u3080\u300d\u3068\u3044\u3046\u610f\u5473\u3067\u3059\u3002\u300ccold bath\u300d\u306f\u30b5\u30a6\u30ca\u306b\u306f\u6b20\u304b\u305b\u306a\u3044\u300c\u6c34\u98a8\u5442\u300d\u306e\u3053\u3068\u3002<\/span><\/p>\n<blockquote><p><b>Heating up \u2013 cooling off exchange can be repeated as many times as it pleases you. For the majority of people, 2 sessions are enough.<\/b><span style=\"font-weight: 400;\">\uff08\u6e29\u307e\u3063\u305f\u3089\u6dbc\u3080\u3068\u3044\u3046\u30b5\u30a4\u30af\u30eb\u3092\u6c17\u6301\u3061\u3044\u3044\u3068\u601d\u3046\u3060\u3051\u7e70\u308a\u8fd4\u3057\u307e\u3057\u3087\u3046\u3002\u591a\u304f\u306e\u4eba\u306f\u3060\u3044\u305f\u30442\u30bb\u30c3\u30b7\u30e7\u30f3\u3059\u308c\u3070\u5341\u5206\u3067\u3059\u3002\uff09<\/span><\/p><\/blockquote>\n<p><span style=\"font-weight: 400;\">\u300cplease\u300d\u306f\u300c\u697d\u3057\u307e\u305b\u308b\u300d\u3068\u3044\u3046\u610f\u5473\u306e\u52d5\u8a5e\u3067\u3001\u300cas many times as it pleases you\u300d\u306f\u300c\u305d\u308c\u304c\u3042\u306a\u305f\u3092\u697d\u3057\u307e\u305b\u308b\u306a\u3089\u4f55\u56de\u3067\u3082\u300d\u3068\u3044\u3046\u306e\u304c\u76f4\u8a33\u3067\u3059\u3002\u300cmajority\u300d\u306f\u300c\u591a\u6570\u300d\u306e\u610f\u5473\u3067\u3001\u300c\u5927\u591a\u6570\u306e\u4eba\u306f2\u30bb\u30c3\u30b7\u30e7\u30f3\u3067\u5341\u5206\u300d\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u306d\u3002<\/span><\/p>\n<h2><a name=\"3\"><\/a><span style=\"font-weight: 400;\">\u30b5\u30a6\u30ca\u306e\u82f1\u8a9e\u304c\u308f\u304b\u3063\u305f\u3089<\/span><\/h2>\n<div style=\"background-color: #f1f8e5; padding: 20px;\"><span style=\"font-weight: 400;\">\u30b5\u30a6\u30ca\u306f\u30b9\u30c8\u30ec\u30b9\u306e\u591a\u3044\u65e5\u672c\u306e\u793e\u4f1a\u306b\u304a\u3044\u3066\u3001\u4f53\u3068\u5fc3\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u308b\u65b9\u6cd5\u3068\u3057\u3066\u5b9a\u7740\u3057\u3064\u3064\u3042\u308a\u307e\u3059\u3002\u305d\u3093\u306a\u30b5\u30a6\u30ca\u306e\u9b45\u529b\u3092\u305c\u3072\u82f1\u8a9e\u3067\u6d77\u5916\u306e\u65b9\u306b\u3082\u4f1d\u3048\u305f\u3044\u3067\u3059\u3088\u306d\u3002\u30b5\u30a6\u30ca\u306e\u5165\u308a\u65b9\u306e\u30de\u30ca\u30fc\u3084\u300c\u3068\u3068\u306e\u3046\u300d\u306e\u610f\u5473\u307e\u3067\u3001\u3053\u306e\u8a18\u4e8b\u3092\u53c2\u8003\u306b\u305c\u3072\u81ea\u4fe1\u3092\u3082\u3063\u3066\u8aac\u660e\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u3057\u3066\u3082\u3063\u3068\u30b5\u30a6\u30ca\u306b\u3064\u3044\u3066\u82f1\u8a9e\u3067\u8a71\u3057\u305f\u3044\u3068\u601d\u3063\u305f\u3089\u3001\u30ec\u30a2\u30b8\u30e7\u30d6\u82f1\u4f1a\u8a71\u304c\u304a\u3059\u3059\u3081\u3002\u307e\u305a\u306f<\/span><span lang=\"EN-US\"><a href=\"https:\/\/www.rarejob.com\/pr\/lp2\/?utm_source=englishlab_article_text&amp;utm_medium=media&amp;utm_campaign=lab-text\"><b>\u30ec\u30a2\u30b8\u30e7\u30d6\u82f1\u4f1a\u8a71\u306e\u30ec\u30c3\u30b9\u30f3<\/b><\/a><\/span>\u3092\u6d3b\u7528\u3057\u3066\u307f\u307e\u305b\u3093\u304b\u3002\u6559\u6750\u3082\u5e45\u5e83\u304f\u63c3\u3063\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u3082\u306e\u304c\u9078\u3079\u307e\u3059\u3002<\/p>\n<p>\u8912\u3081\u4e0a\u624b\u306a\u30ec\u30a2\u30b8\u30e7\u30d6\u82f1\u4f1a\u8a71\u8b1b\u5e2b\u304c\u3001\u3042\u306a\u305f\u306e\u6311\u6226\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002<\/p>\n<p><span lang=\"EN-US\"><a href=\"https:\/\/www.rarejob.com\/pr\/lp2\/?utm_source=englishlab_article_text&amp;utm_medium=media&amp;utm_campaign=lab-text\"><b>\u307e\u305a\u306f\u30ec\u30a2\u30b8\u30e7\u30d6\u82f1\u4f1a\u8a71\u3092\u59cb\u3081\u3088\u3046<\/b><\/a><\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u7686\u3055\u3093\u306f\u30b5\u30a6\u30ca\u304c\u304a\u597d\u304d\u3067\u3059\u304b\uff1f\u65e5\u672c\u3060\u3051\u3067\u306a\u304f\u30b5\u30a6\u30ca\u306f\u6d77\u5916\u3067\u3082\u5927\u4eba\u6c17\u3067\u3001\u305d\u306e\u9b45\u529b\u306f &#8230;<a class=\"more\" href=\"\/englishlab\/column\/20221002\/\">\u7d9a\u304d\u3092\u8aad\u3080<\/a><\/p>\n","protected":false},"author":47,"featured_media":47982,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6],"tags":[499,397,380,325,260],"class_list":["post-47980","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-column","tag-english","tag-397","tag-m","tag-325","tag-260"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.rarejob.com\/englishlab\/wp-json\/wp\/v2\/posts\/47980","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rarejob.com\/englishlab\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rarejob.com\/englishlab\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rarejob.com\/englishlab\/wp-json\/wp\/v2\/users\/47"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rarejob.com\/englishlab\/wp-json\/wp\/v2\/comments?post=47980"}],"version-history":[{"count":7,"href":"https:\/\/www.rarejob.com\/englishlab\/wp-json\/wp\/v2\/posts\/47980\/revisions"}],"predecessor-version":[{"id":56740,"href":"https:\/\/www.rarejob.com\/englishlab\/wp-json\/wp\/v2\/posts\/47980\/revisions\/56740"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.rarejob.com\/englishlab\/wp-json\/wp\/v2\/media\/47982"}],"wp:attachment":[{"href":"https:\/\/www.rarejob.com\/englishlab\/wp-json\/wp\/v2\/media?parent=47980"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rarejob.com\/englishlab\/wp-json\/wp\/v2\/categories?post=47980"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rarejob.com\/englishlab\/wp-json\/wp\/v2\/tags?post=47980"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}