{"id":45090,"date":"2022-03-18T05:00:00","date_gmt":"2022-03-17T20:00:00","guid":{"rendered":"\/englishlab\/?p=45090"},"modified":"2025-03-27T13:52:12","modified_gmt":"2025-03-27T04:52:12","slug":"20220318","status":"publish","type":"post","link":"\/englishlab\/column\/20220318\/","title":{"rendered":"\u300c\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u300d\u3063\u3066\u4f55\uff1f\u5fc3\u8c4a\u304b\u306b\u904e\u3054\u3059\u305f\u3081\u306e\u82f1\u8a9e\u8868\u73fe"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">iPhone\u306e\u30a2\u30d7\u30ea\u3067\u300c\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u300d\u3068\u3044\u3046\u8a00\u8449\u304c\u4f7f\u308f\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u3001\u300c\u30e1\u30c7\u30a3\u30c6\u30fc\u30b7\u30e7\u30f3\u300d\u300c\u30d2\u30fc\u30ea\u30f3\u30b0\u300d\u306a\u3069\u3001\u7652\u3057\u7cfb\u306e\u30ab\u30bf\u30ab\u30ca\u8a9e\u3082\u5df7\u3067\u3088\u304f\u898b\u304b\u3051\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002\u3067\u3082\u3001\u300c\u3053\u308c\u3063\u3066\u3069\u3046\u3044\u3046\u610f\u5473\uff1f\u300d\u3068\u6238\u60d1\u3063\u3066\u3044\u308b\u4eba\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u5b89\u3089\u304e\u3092\u8868\u73fe\u3059\u308b\u306e\u306b\u4f7f\u308f\u308c\u308b\u30ab\u30bf\u30ab\u30ca\u8a9e\u3068\u305d\u306e\u5143\u306e\u82f1\u8a9e\u306e\u610f\u5473\u3092\u7406\u89e3\u3057\u3066\u3001\u5fc3\u3092\u8c4a\u304b\u306b\u3059\u308b\u305f\u3081\u306e\u82f1\u8a9e\u8868\u73fe\u3092\u4f7f\u3044\u3053\u306a\u305b\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<div style=\"background-color: #f7f7f7; margin-bottom: 10px;\"><span class=\"large\">\u3082\u304f\u3058<\/span>\n<p>\u00a0<\/p>\n<ul style=\"margin: 0 20px; padding: 25px 0px; line-height: 2.2;\">\n<li>\u25cf<a style=\"color: #404040; background: linear-gradient(transparent 70%, #ffd670 0%);\" href=\"#1\">\u57fa\u672c\u306e\u300c\u30de\u30a4\u30f3\u30c9\u300d\u306e\u82f1\u8a9e\u304b\u3089\u62bc\u3055\u3048\u3088\u3046<\/a><\/li>\n<li>\u25cf<a style=\"color: #404040; background: linear-gradient(transparent 70%, #ffd670 0%);\" href=\"#2\">\u300c\u30e1\u30f3\u30bf\u30eb\u300d\u3084\u300c\u7791\u60f3\u300d\u306b\u3064\u3044\u3066\u4f7f\u308f\u308c\u308b\u82f1\u8a9e\u8868\u73fe<\/a><\/li>\n<li>\u25cf<a style=\"color: #404040; background: linear-gradient(transparent 70%, #ffd670 0%);\" href=\"#3\">\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306b\u95a2\u3059\u308b\u82f1\u8a9e\u30d5\u30ec\u30fc\u30ba\u3092\u4f7f\u3063\u3066\u307f\u305f\u3044\u306a\u3089<\/a><\/li>\n<\/ul>\n<\/div>\n<h2><a name=\"1\"><\/a>\u57fa\u672c\u306e\u300c\u30de\u30a4\u30f3\u30c9\u300d\u306e\u82f1\u8a9e\u304b\u3089\u62bc\u3055\u3048\u3088\u3046<\/h2>\n<p><span style=\"font-weight: 400;\">\u300c\u30de\u30a4\u30f3\u30c9\u30bb\u30c3\u30c8\u300d\u300c\u30de\u30a4\u30f3\u30c9\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u300d\u306a\u3069\u3001\u30ab\u30bf\u30ab\u30ca\u8a9e\u306b\u3088\u304f\u767b\u5834\u3059\u308b\u300c\u30de\u30a4\u30f3\u30c9\u300d\u3002\u5143\u306e\u82f1\u8a9emind\u304c\u5b9f\u969b\u3069\u3046\u3044\u3046\u610f\u5473\u306a\u306e\u304b\u3001\u30d4\u30f3\u3068\u6765\u3066\u3044\u306a\u3044\u4eba\u3082\u591a\u3044\u306e\u3067\u306f\uff1f\u307e\u305a\u306f\u57fa\u672c\u306emind\u306e\u6b63\u3057\u3044\u4f7f\u3044\u65b9\u3092\u899a\u3048\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3>\u8003\u3048\u305f\u308a\u611f\u3058\u305f\u308a\u7406\u89e3\u3059\u308bmind\uff08\u30de\u30a4\u30f3\u30c9\uff09<\/h3>\n<p><span style=\"font-weight: 400;\">mind\u306f\u3001\u4eba\u9593\u306e\u4e2d\u306e\u300c\u8003\u3048\u305f\u308a\u611f\u3058\u305f\u308a\u3001\u7406\u89e3\u3057\u305f\u308a\u3059\u308b\u90e8\u5206\u300d\u3002\u65e5\u672c\u8a9e\u3067\u306f\u300c\u5fc3\u3001\u7cbe\u795e\u3001\u610f\u8b58\u300d\u306a\u3069\u5e45\u5e83\u3044\u610f\u5473\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<h4>mind set<span style=\"font-weight: 400;\">\uff08\u30de\u30a4\u30f3\u30c9\u30bb\u30c3\u30c8\uff09<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">mind\u3092\u8a2d\u5b9a\u3059\u308b\u3053\u3068\u3001\u3059\u306a\u308f\u3061\u300c\u5fc3\u306e\u6301\u3061\u3088\u3046\u300d\u3002<\/span><\/p>\n<h4>mind control<span style=\"font-weight: 400;\">\uff08\u30de\u30a4\u30f3\u30c9\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\uff09<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">mind\u3092\u7ba1\u7406\u3059\u308b\u3053\u3068\u3001\u3059\u306a\u308f\u3061\u300c\u7cbe\u795e\u5236\u5fa1\u300d\u3002\u4e00\u65b9\u3001\u300c\u4eba\u306e\u5fc3\u3092\u64cd\u308b\u3053\u3068\u300d\u3068\u3044\u3046\u5426\u5b9a\u7684\u306a\u610f\u5473\u3067\u3082\u4f7f\u308f\u308c\u307e\u3059\u3002<\/span><\/p>\n<h3>\u5fc3\u306b\u7559\u3081\u308bmindful\uff08\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\uff09<\/h3>\n<p><span style=\"font-weight: 400;\">-ful\u306f\u5f62\u5bb9\u8a5e\u3092\u4f5c\u308b\u63a5\u5c3e\u8f9e\u3002mindful\u306fmind\u3092\u30a2\u30af\u30c6\u30a3\u30d6\u306a\u72b6\u614b\u306b\u3059\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3001\u300c\u5fc3\u306b\u7559\u3081\u3066\u3001\u6c17\u306b\u304b\u3051\u3066\u300d\u3068\u3044\u3046\u610f\u5473\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<blockquote>\n<p><b>Be mindful of others.<\/b><span style=\"font-weight: 400;\">\uff08\u4ed6\u306e\u4eba\u306e\u3053\u3068\u3092\u6c17\u306b\u304b\u3051\u306a\u3055\u3044\uff09<\/span><\/p>\n<\/blockquote>\n<h3>\u5fc3\u3092\u5e73\u5b89\u306b\u4fdd\u3064mindfulness\uff08\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\uff09<\/h3>\n<p><span style=\"font-weight: 400;\">-ness\u306f\u540d\u8a5e\u3092\u4f5c\u308b\u63a5\u5c3e\u8f9e\u3067\u3001mindfulness\u306f\u3001\u73fe\u5728\u306e\u4f53\u3084\u5fc3\u3001\u611f\u60c5\u306b\u610f\u8b58\u3092\u5411\u3051\u3066\u5e73\u5b89\u3092\u4fdd\u3064\u3053\u3068\u3002\u4ecf\u6559\u306e\u300c\u6b63\u5ff5\u300d\u306e\u82f1\u8a33\u3068\u3055\u308c\u3001\u73fe\u4ee3\u3067\u306f\u30e8\u30ac\u3084\u7791\u60f3\u306e\u4e16\u754c\u3001\u5fc3\u7406\u5b66\u306e\u5206\u91ce\u306a\u3069\u3067\u4f7f\u308f\u308c\u307e\u3059\u3002<\/span><\/p>\n<blockquote>\n<p><b>Mindfulness is a way to reduce your anxiety.<\/b><span style=\"font-weight: 400;\">\uff08\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306f\u3001\u4e0d\u5b89\u3092\u6e1b\u3089\u3059\u65b9\u6cd5\u3067\u3059\uff09<\/span><\/p>\n<\/blockquote>\n<blockquote>\n<p>\u4f1a\u8a71\u4f8b<\/p>\n<p><b>A: She is very mindful of others. How can we be like her?<\/b><span style=\"font-weight: 400;\">\uff08\u5f7c\u5973\u306f\u4ed6\u306e\u4eba\u306e\u3053\u3068\u3092\u3068\u3066\u3082\u6c17\u306b\u304b\u3051\u3066\u3044\u308b\u3093\u3067\u3059\u3002\u3069\u3046\u3057\u305f\u3089\u5f7c\u5973\u306e\u3088\u3046\u306b\u306a\u308c\u308b\u3093\u3067\u3057\u3087\u3046\uff1f\uff09<\/span><\/p>\n<p><b>B: Mindfulness makes you a better person. Yoga will work for you.<\/b><span style=\"font-weight: 400;\">\uff08\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3067\u3001\u3082\u3063\u3068\u3044\u3044\u4eba\u9593\u306b\u306a\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u30e8\u30ac\u304c\u5f79\u306b\u7acb\u3061\u307e\u3059\u3088\uff09<\/span><\/p>\n<p><b>A: Sounds interesting. I might try it.<\/b><span style=\"font-weight: 400;\">\uff08\u9762\u767d\u305d\u3046\u3067\u3059\u306d\u3002\u3084\u3063\u3066\u307f\u3088\u3046\u304b\u306a\uff09<\/span><\/p>\n<\/blockquote>\n<h2><a name=\"2\"><\/a>\u300c\u30e1\u30f3\u30bf\u30eb\u300d\u3084\u300c\u7791\u60f3\u300d\u306b\u3064\u3044\u3066\u4f7f\u308f\u308c\u308b\u82f1\u8a9e\u8868\u73fe<\/h2>\n<p><span style=\"font-weight: 400;\">\u300c\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u300d\u300c\u30e1\u30f3\u30bf\u30eb\u30b1\u30a2\u300d\u306a\u3069\u3059\u3063\u304b\u308a\u30ab\u30bf\u30ab\u30ca\u8a9e\u3068\u3057\u3066\u5b9a\u7740\u3057\u305f\u300c\u30e1\u30f3\u30bf\u30eb\u300d\u3002\u5143\u306e\u82f1\u8a9e\u306emental\u306e\u610f\u5473\u306f\u308f\u304b\u308a\u307e\u3059\u304b\uff1f\u305d\u306e\u307b\u304b\u3001\u300c\u30e1\u30c7\u30a3\u30c6\u30fc\u30b7\u30e7\u30f3\u300d\u3084\u300c\u30ea\u30d5\u30ec\u30af\u30b7\u30e7\u30f3\u300d\u306a\u3069\u3001\u65b0\u3057\u304f\u4f7f\u308f\u308c\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u8a9e\u306b\u3064\u3044\u3066\u3082\u62bc\u3055\u3048\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3>\u5fc3\u3084\u7cbe\u795e\u3001\u601d\u8003\u30fb\u610f\u8b58\u306emental\uff08\u30e1\u30f3\u30bf\u30eb\uff09<\/h3>\n<p><span style=\"font-weight: 400;\">mental\u306f\u300cmind\u306b\u95a2\u3059\u308b\u300d\u3068\u3044\u3046\u610f\u5473\u306e\u5f62\u5bb9\u8a5e\u3067\u3001physical\uff08\u8eab\u4f53\u306e\uff09\u306e\u9006\u3002\u65e5\u672c\u8a9e\u306b\u3059\u308b\u3068\u300c\u5fc3\u306e\u3001\u7cbe\u795e\u306e\u3001\u610f\u8b58\u3084\u601d\u8003\u306e\u4e2d\u306e\u300d\u3068\u3044\u3046\u5e45\u5e83\u3044\u610f\u5473\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<h4>mental health<span style=\"font-weight: 400;\">\uff08\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\uff09<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u5358\u306b\u6c17\u6301\u3061\u3092\u660e\u308b\u304f\u4fdd\u3064\u3068\u3044\u3046\u3053\u3068\u3067\u306f\u306a\u304f\u3001\u533b\u7642\u6a5f\u95a2\u306a\u3069\u306b\u3068\u3063\u3066\u306e\u300c\u7cbe\u795e\u4fdd\u5065\u300d\u3068\u3044\u3046\u610f\u5473\u3067\u4f7f\u308f\u308c\u307e\u3059\u3002<\/span><\/p>\n<h4>mental care<span style=\"font-weight: 400;\">\uff08\u30e1\u30f3\u30bf\u30eb\u30b1\u30a2\uff09<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">mental health care\u3068\u3082\u8a00\u3044\u3001\u300c\u5fc3\u3092\u5143\u6c17\u306b\u3059\u308b\u300d\u3060\u3051\u3067\u306a\u304f\u3001\u300c\u7cbe\u795e\u75be\u60a3\u3092\u6cbb\u7642\u3059\u308b\u300d\u5834\u5408\u306b\u3088\u304f\u4f7f\u308f\u308c\u307e\u3059\u3002<\/span><\/p>\n<h4>mentalist<span style=\"font-weight: 400;\">\uff08\u30e1\u30f3\u30bf\u30ea\u30b9\u30c8\uff09<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u540c\u540d\u306e\u6d77\u5916\u30c9\u30e9\u30de\u304c\u3042\u308a\u307e\u3059\u304c\u3001mentalist\u306f\u300c\u5fc3\u3092\u8aad\u3080\u4eba\u300d\u3068\u3044\u3046\u610f\u5473\u3002\u300c\u7cbe\u795e\u79d1\u533b\u300d\u306fpsychiatrist [\u30b5\u30a4\u30ab\u30a4\u30a2\u30c8\u30ea\u30b9\u30c8]\u3068\u8a00\u3044\u307e\u3059\u3002<\/span><\/p>\n<h3>\u300c\u7791\u60f3\u300d\u306fmeditation\uff08\u30e1\u30c7\u30a3\u30c6\u30fc\u30b7\u30e7\u30f3\uff09<\/h3>\n<p><span style=\"font-weight: 400;\">meditate\u304c\u300c\u7791\u60f3\u3059\u308b\u300d\u3068\u3044\u3046\u52d5\u8a5e\u3067\u3001meditation\u304c\u300c\u7791\u60f3\u3001\u30e1\u30c7\u30a3\u30c6\u30fc\u30b7\u30e7\u30f3\u300d\u3068\u3044\u3046\u540d\u8a5e\u3002\u5b97\u6559\u7684\u306a\u610f\u5473\u3067\u4f7f\u308f\u308c\u308b\u3053\u3068\u3082\u3042\u308c\u3070\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u6cd5\u306e\u4e00\u7a2e\u3092\u6307\u3059\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<blockquote>\n<p><b>I practice meditation ten minutes a day.<\/b><span style=\"font-weight: 400;\">\uff081\u65e510\u5206\u7791\u60f3\u3057\u307e\u3059\uff09<\/span><\/p>\n<\/blockquote>\n<h3>\u300c\u7652\u3057\u300d\u306fhealing\uff08\u30d2\u30fc\u30ea\u30f3\u30b0\uff09<\/h3>\n<p><span style=\"font-weight: 400;\">heal\u306f\u300c\u7652\u3059\u300d\u3068\u3044\u3046\u52d5\u8a5e\u3067\u3001\u5fc3\u3060\u3051\u3067\u306a\u304f\u8eab\u4f53\u306e\u50b7\u3092\u300c\u6cbb\u3059\u300d\u306e\u306b\u3082\u3088\u304f\u4f7f\u308f\u308c\u307e\u3059\u3002healing\u3068\u3044\u3046\u540d\u8a5e\u306b\u3082\u3001\u300c\u5fc3\u306e\u7652\u3057\u300d\u3068\u3044\u3046\u4ee5\u5916\u306b\u3001\u300c\u75c5\u6c17\u3084\u3051\u304c\u306e\u6cbb\u7652\u300d\u3068\u3044\u3046\u610f\u5473\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<blockquote>\n<p><b>Art has a healing power.<\/b><span style=\"font-weight: 400;\">\uff08\u82b8\u8853\u306b\u306f\u7652\u3057\u306e\u529b\u304c\u3042\u308a\u307e\u3059\uff09<\/span><\/p>\n<\/blockquote>\n<h3>\u304f\u3064\u308d\u3050\u305f\u3081\u306erelaxation\uff08\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\uff09<\/h3>\n<p><span style=\"font-weight: 400;\">relax\u306f\u300c\u3086\u3063\u305f\u308a\u304f\u3064\u308d\u3050\u300d\u3068\u3044\u3046\u52d5\u8a5e\u3067\u3001relaxation\u306f\u300crelax\u3059\u308b\u3053\u3068\u300d\u307e\u305f\u306f\u300crelax\u3059\u308b\u305f\u3081\u306e\u884c\u70ba\u300d\u3002\u65e5\u672c\u8a9e\u306e\u300c\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u300d\u306f\u30b9\u30d1\u3084\u30de\u30c3\u30b5\u30fc\u30b8\u306a\u3069\u3092\u9023\u60f3\u3055\u305b\u307e\u3059\u304c\u3001\u82f1\u8a9e\u306erelaxation\u306f\u3001\u97f3\u697d\u3092\u805e\u3044\u305f\u308a\u305f\u3060\u30b4\u30ed\u30b4\u30ed\u3057\u3066\u3044\u308b\u3060\u3051\u3067\u3082OK\u3067\u3059\u3002<\/span><\/p>\n<blockquote>\n<p><strong>I listen to music for relaxation.<\/strong><span style=\"font-weight: 400;\">\uff08\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u306e\u305f\u3081\u97f3\u697d\u3092\u805e\u304d\u307e\u3059\uff09<\/span><\/p>\n<\/blockquote>\n<h3>\u5185\u9762\u3068\u5411\u304d\u5408\u3046reflection\uff08\u30ea\u30d5\u30ec\u30af\u30b7\u30e7\u30f3\uff09<\/h3>\n<p><span style=\"font-weight: 400;\">Apple Watch\u306e\u30a2\u30d7\u30ea\u306b\u306f\u3001\u300c\u30ea\u30d5\u30ec\u30af\u30c8\u300d\u3068\u3044\u3046\u6a5f\u80fd\u304c\u3042\u308a\u307e\u3059\u3002\u82f1\u8a9e\u306ereflect\u306f\u3001\u300c\u3058\u3063\u304f\u308a\u8003\u3048\u308b\u3001\u81ea\u5206\u3068\u5411\u304d\u5408\u3046\u300d\u3068\u3044\u3046\u610f\u5473\u3002reflection\u3068\u540d\u8a5e\u306b\u3059\u308b\u3068\u3001\u300c\u81ea\u5206\u306e\u5185\u9762\u3068\u5411\u304d\u5408\u3063\u3066\u3058\u3063\u304f\u308a\u8003\u3048\u308b\u3053\u3068\u300d\u3068\u306a\u308a\u3001\u6700\u8fd1\u3067\u306f\u30d3\u30b8\u30cd\u30b9\u306e\u4e16\u754c\u3067\u300c\u5185\u7701\u300d\u3068\u3044\u3046\u610f\u5473\u3067\u4f7f\u308f\u308c\u3066\u3044\u305f\u308a\u3057\u307e\u3059\u3002<\/span><\/p>\n<blockquote>\n<p><strong>The reflection led me to this conclusion.<\/strong><span style=\"font-weight: 400;\">\uff08\u30ea\u30d5\u30ec\u30af\u30b7\u30e7\u30f3\u306b\u3088\u3063\u3066\u3001\u3053\u306e\u7d50\u8ad6\u306b\u5c0e\u304b\u308c\u307e\u3057\u305f\uff09<\/span><\/p>\n<\/blockquote>\n<blockquote>\n<p><span style=\"font-weight: 400;\">\u4f1a\u8a71\u4f8b<\/span><\/p>\n<p><strong>A: What do you do for relaxation?<\/strong><span style=\"font-weight: 400;\">\uff08\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u306e\u305f\u3081\u306b\u4f55\u3092\u3084\u3063\u3066\u3044\u307e\u3059\u304b\uff1f\uff09<\/span><\/p>\n<p><strong>B: I practice meditation every morning, listen to music before I sleep, and lately I\u2019ve started \u201cReflect\u201d with Apple Watch.<\/strong><span style=\"font-weight: 400;\">(\u6bce\u671d\u30e1\u30c7\u30a3\u30c6\u30fc\u30b7\u30e7\u30f3\u3092\u3057\u3066\u3001\u7720\u308b\u524d\u306b\u97f3\u697d\u3092\u805e\u3044\u3066\u3001\u6700\u8fd1Apple Watch\u3067\u300c\u30ea\u30d5\u30ec\u30af\u30c8\u300d\u3092\u59cb\u3081\u307e\u3057\u305f\uff09<\/span><\/p>\n<p><strong>A: That\u2019s new to me. Tell me more about it.<\/strong><span style=\"font-weight: 400;\">\uff08\u305d\u308c\u306f\u77e5\u3089\u306a\u304b\u3063\u305f\u3002\u3082\u3063\u3068\u6559\u3048\u3066\u304f\u3060\u3055\u3044\uff09<\/span><\/p>\n<\/blockquote>\n<h2><a name=\"3\"><\/a>\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306b\u95a2\u3059\u308b\u82f1\u8a9e\u30d5\u30ec\u30fc\u30ba\u3092\u4f7f\u3063\u3066\u307f\u305f\u3044\u306a\u3089<\/h2>\n<div style=\"background-color: #f1f8e5; padding: 20px;\">\n<p><span style=\"font-weight: 400;\">\u4ed5\u4e8b\u306e\u5408\u9593\u306emeditation\uff08\u30e1\u30c7\u30a3\u30c6\u30fc\u30b7\u30e7\u30f3\uff09\u3001\u304a\u98a8\u5442\u306e\u4e2d\u3067\u306ereflection\uff08\u30ea\u30d5\u30ec\u30af\u30b7\u30e7\u30f3\uff09\u306a\u3069\u3001\u81ea\u5206\u306a\u3089\u3067\u306f\u306e\u7fd2\u6163\u3092\u4f5c\u3063\u3066\u3001\u305d\u308c\u3092\u82f1\u8a9e\u3067\u8a00\u3048\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u81ea\u5206\u306e\u7fd2\u6163\u3092\u82f1\u8a9e\u3067\u8a71\u3057\u3066\u3001\u9593\u9055\u3044\u304c\u3042\u308c\u3070\u6307\u6458\u3057\u3066\u307b\u3057\u3044\u5834\u5408\u306f\u3001<\/span><a class=\"article_below_text\" style=\"font-weight: bold; text-decoration: underline;\" href=\"https:\/\/www.rarejob.com\/pr\/lp_lab01\/?utm_source=englishlab_article&amp;utm_medium=media&amp;utm_campaign=text220105\">\u30ec\u30a2\u30b8\u30e7\u30d6\u82f1\u4f1a\u8a71\u306e\u30ec\u30c3\u30b9\u30f3<\/a>\u3092\u6d3b\u7528\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u8912\u3081\u4e0a\u624b\u306a\u30ec\u30a2\u30b8\u30e7\u30d6\u82f1\u4f1a\u8a71\u8b1b\u5e2b\u304c\u3001\u3042\u306a\u305f\u306e\u6311\u6226\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002<\/p>\n<p><a href=\"https:\/\/www.rarejob.com\/pr\/lp2\/?utm_source=englishlab_article_text&amp;utm_medium=media&amp;utm_campaign=lab-text\"><strong>\u307e\u305a\u306f\u30ec\u30a2\u30b8\u30e7\u30d6\u82f1\u4f1a\u8a71\u3092\u59cb\u3081\u3088\u3046<\/strong><\/a><\/p>\n<\/div>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>iPhone\u306e\u30a2\u30d7\u30ea\u3067\u300c\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u300d\u3068\u3044\u3046\u8a00\u8449\u304c\u4f7f\u308f\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u3001\u300c\u30e1\u30c7 &#8230;<a class=\"more\" href=\"\/englishlab\/column\/20220318\/\">\u7d9a\u304d\u3092\u8aad\u3080<\/a><\/p>\n","protected":false},"author":12,"featured_media":45097,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6],"tags":[499,397,325,260,94],"class_list":["post-45090","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-column","tag-english","tag-397","tag-325","tag-260","tag-94"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.rarejob.com\/englishlab\/wp-json\/wp\/v2\/posts\/45090","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rarejob.com\/englishlab\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rarejob.com\/englishlab\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rarejob.com\/englishlab\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rarejob.com\/englishlab\/wp-json\/wp\/v2\/comments?post=45090"}],"version-history":[{"count":16,"href":"https:\/\/www.rarejob.com\/englishlab\/wp-json\/wp\/v2\/posts\/45090\/revisions"}],"predecessor-version":[{"id":56890,"href":"https:\/\/www.rarejob.com\/englishlab\/wp-json\/wp\/v2\/posts\/45090\/revisions\/56890"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.rarejob.com\/englishlab\/wp-json\/wp\/v2\/media\/45097"}],"wp:attachment":[{"href":"https:\/\/www.rarejob.com\/englishlab\/wp-json\/wp\/v2\/media?parent=45090"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rarejob.com\/englishlab\/wp-json\/wp\/v2\/categories?post=45090"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rarejob.com\/englishlab\/wp-json\/wp\/v2\/tags?post=45090"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}