{"id":31715,"date":"2020-07-06T05:01:19","date_gmt":"2020-07-05T20:01:19","guid":{"rendered":"\/englishlab\/?p=31715"},"modified":"2021-02-18T16:48:13","modified_gmt":"2021-02-18T07:48:13","slug":"20200706","status":"publish","type":"post","link":"\/englishlab\/column\/20200706\/","title":{"rendered":"\u30d5\u30a3\u30ea\u30d4\u30f3\u306e\u98df\u3079\u7269\u3092\u77e5\u3063\u3066\u30aa\u30f3\u30e9\u30a4\u30f3\u82f1\u4f1a\u8a71\u8b1b\u5e2b\u3068\u8a71\u3057\u3066\u307f\u3088\u3046\uff013\u3064\u306e\u4ee3\u8868\u7684\u30ec\u30b7\u30d4\u3092\u82f1\u8a9e\u3067\u7d39\u4ecb"},"content":{"rendered":"<p>\u5927\u591a\u6570\u306e\u65e5\u672c\u4eba\u306b\u3068\u3063\u3066\u98df\u4e8b\u306f\u5927\u5207\u3067\u3059\u3002\u65c5\u884c\u3067\u3082\u98df\u3079\u7269\u304c\u304a\u3044\u3057\u3044\u3068\u6c17\u5206\u3082\u4e0a\u304c\u308a\u307e\u3059\u3057\u3001\u8ab0\u304b\u306b\u4f1a\u3046\u3068\u3001\u98df\u3079\u7269\u306e\u8a71\u984c\u304c\u51fa\u306a\u3044\u3068\u304d\u306f\u306a\u3044\u3068\u8a00\u3063\u3066\u3044\u3044\u307b\u3069\u3002\u30c6\u30ec\u30d3\u3067\u3082\u78ba\u5b9f\u306b\u8996\u8074\u7387\u304c\u53d6\u308c\u308b\u306e\u306f\u3001\u30b0\u30eb\u30e1\u3068\u6e29\u6cc9\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u4eca\u56de\u306f\u305d\u3093\u306a\u30d5\u30a3\u30ea\u30d4\u30f3\u306e\u98df\u3079\u7269\u306b\u3064\u3044\u3066\u3002\u30aa\u30f3\u30e9\u30a4\u30f3\u82f1\u4f1a\u8a71\u3067\u306e\u5148\u751f\u3068\u306e\u8a71\u984c\u4f5c\u308a\u306e\u53c2\u8003\u306b\u3001\u30d5\u30a3\u30ea\u30d4\u30f3\u6599\u7406\u306b\u3064\u3044\u3066\u5b66\u3093\u3067\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2>\u30d5\u30a3\u30ea\u30d4\u30f3\u306e\u4ee3\u8868\u7684\u306a\u98df\u3079\u7269\u3068\u306f<\/h2>\n<h3>\u30d5\u30a3\u30ea\u30d4\u30f3\u6599\u7406\u306e\u7279\u5fb4<\/h3>\n<p>\u30d5\u30a3\u30ea\u30d4\u30f3\u306f\u65e5\u672c\u3068\u540c\u3058\u30a2\u30b8\u30a2\u3068\u3044\u3046\u3053\u3068\u3082\u3042\u308a\u3001\u304a\u7c73\u304c\u4e3b\u98df\u3002\u30bf\u30a4\u6599\u7406\u3084\u30a4\u30f3\u30c9\u30cd\u30b7\u30a2\u6599\u7406\u306a\u3069\u306b\u6bd4\u3079\u308b\u3068\u3001\u65e5\u672c\u306b\u306f\u30d5\u30a3\u30ea\u30d4\u30f3\u6599\u7406\u3092\u63d0\u4f9b\u3059\u308b\u30ec\u30b9\u30c8\u30e9\u30f3\u304c\u307e\u3060\u307e\u3060\u5c11\u306a\u304f\u99b4\u67d3\u307f\u304c\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u30b7\u30e7\u30a6\u30ac\u3084\u91a4\u6cb9\u3092\u4f7f\u3063\u305f\u6599\u7406\u304c\u591a\u3044\u305f\u3081\u3001\u65e5\u672c\u4eba\u306e\u53e3\u306b\u5408\u3046\u6599\u7406\u3082\u305f\u304f\u3055\u3093\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u30d5\u30a3\u30ea\u30d4\u30f3\u6599\u7406\u306f\u9d8f\u8089\u3084\u8c5a\u8089\u306e\u8089\u6599\u7406\u304c\u4e2d\u5fc3\u3067\u3059\u304c\u3001\u65e5\u672c\u4eba\u306b\u3082\u306a\u3058\u307f\u306e\u3042\u308b\u30aa\u30af\u30e9\u3084\u30b4\u30fc\u30e4\u3001\u30a4\u30f3\u30b2\u30f3\u306a\u3069\u306e\u91ce\u83dc\u3084\u5357\u56fd\u306a\u3089\u3067\u306f\u306e\u30d1\u30d1\u30a4\u30e4\u3084\u30d0\u30ca\u30ca\u306a\u3069\u306e\u30d5\u30eb\u30fc\u30c4\u3092\u4f7f\u3063\u305f\u6599\u7406\u306a\u3069\u30d0\u30e9\u30a8\u30c6\u30a3\u3082\u8c4a\u304b\u3002\u307e\u305f\u65b0\u9bae\u306a\u9b5a\u4ecb\u985e\u3082\u591a\u304f\u4f7f\u308f\u308c\u3001\u65e5\u672c\u306e\u713c\u304d\u9b5a\u306e\u3088\u3046\u306a\u6599\u7406\u3084\u30b9\u30da\u30a4\u30f3\u7d71\u6cbb\u6642\u4ee3\u306e\u5f71\u97ff\u3092\u53d7\u3051\u305f\u3082\u306e\u3082\u898b\u53d7\u3051\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u7279\u5fb4\u7684\u306a\u306e\u304c\u30d0\u30fc\u30d9\u30ad\u30e5\u30fc\u3002\u65e5\u672c\u3067\u306f\u5473\u4ed8\u3051\u3055\u308c\u3066\u3044\u306a\u3044\u304a\u8089\u3092\u713c\u3044\u3066\u30bf\u30ec\u306b\u3064\u3051\u3066\u98df\u3079\u307e\u3059\u304c\u3001\u30d5\u30a3\u30ea\u30d4\u30f3\u3067\u306f\u91a4\u6cb9\u3084\u306b\u3093\u306b\u304f\u3001\u30b9\u30d7\u30e9\u30a4\u30c8\u306a\u3069\u3067\u3042\u3089\u304b\u3058\u3081\u6f2c\u3051\u8fbc\u307e\u308c\u305f\u3082\u306e\u3092\u713c\u304d\u307e\u3059\u3002<\/p>\n<p>\u3073\u3063\u304f\u308a\u3059\u308b\u306e\u304c\u3001\u30d5\u30a3\u30ea\u30d4\u30f3\u306f\u713c\u304f\u3060\u3051\u306e\u8089\u3084\u9b5a\u306b\u52a0\u3048\u3001\u3055\u3089\u306b\u305d\u306e\u5834\u3067\u8272\u3005\u306a\u6599\u7406\u3092\u304d\u3061\u3093\u3068\u8abf\u7406\u3082\u3059\u308b\u3053\u3068\u3002<\/p>\n<p>\u65e5\u672c\u3084\u897f\u6b27\u98a8\u306e\u713c\u304f\u3060\u3051\u306e\u3082\u306e\u3092\u60f3\u50cf\u3057\u3066\u3044\u308b\u3068\u304b\u306a\u308a\u5927\u639b\u304b\u308a\u306b\u898b\u3048\u307e\u3059\u304c\u3001\u3069\u306e\u30b0\u30eb\u30fc\u30d7\u3082\u540c\u3058\u3088\u3046\u306b\u305f\u304f\u3055\u3093\u306e\u6599\u7406\u3092\u8abf\u7406\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u305d\u308c\u304c\u666e\u901a\u306e\u3088\u3046\u3067\u3059\u3002\u5927\u5909\u304b\u3068\u601d\u3044\u304d\u3084\u3001\u307f\u3093\u306a\u3067\u30ef\u30a4\u30ef\u30a4\u304a\u3057\u3083\u3079\u308a\u3057\u306a\u304c\u3089\u6599\u7406\u3059\u308b\u306e\u304c\u697d\u3057\u3044\u3093\u3060\u3068\u304b\u3002<\/p>\n<h3>\u4ee3\u8868\u7684\u306a\u30d5\u30a3\u30ea\u30d4\u30f3\u6599\u7406\u306e\u4f8b<\/h3>\n<p>\u30d5\u30a3\u30ea\u30d4\u30f3\u6599\u7406\u306f\u5730\u65b9\u306b\u3088\u3063\u3066\u3082\u69d8\u3005\u3067\u3059\u3002\u4e2d\u306b\u306f\u5510\u8f9b\u5b50\u3092\u305f\u304f\u3055\u3093\u4f7f\u3063\u305f\u8f9b\u3044\u3082\u306e\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u4e00\u822c\u7684\u306b\u306f\u8f9b\u3044\u3082\u306e\u306f\u3042\u307e\u308a\u3042\u308a\u307e\u305b\u3093\u3002\u5bb6\u5ead\u306b\u3088\u3063\u3066\u5177\u3084\u5473\u3082\u5c11\u3057\u305a\u3064\u7570\u306a\u308a\u307e\u3059\u3002\u3044\u304f\u3064\u304b\u4ee3\u8868\u7684\u306a\u3082\u306e\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h4>\u30a2\u30c9\u30dc (Adobo)<\/h4>\n<p>\u89d2\u716e\u306e\u3088\u3046\u306a\u6599\u7406\u3002\u4e00\u822c\u7684\u306b\u306f\u9d8f\u8089\u3068\u8c5a\u8089\u3092\u716e\u8fbc\u307f\u307e\u3059\u3002\u8089\u304c\u82e6\u624b\u306a\u5834\u5408\u3001\u30a4\u30f3\u30b2\u30f3\u3084\u307b\u3046\u308c\u3093\u8349\u306a\u3069\u3092\u4f7f\u3046\u91ce\u83dc\u306e\u30a2\u30c9\u30dc\u3082\u3042\u308b\u305d\u3046\u3067\u3059\u3002<\/p>\n<h4>\u30b7\u30cb\u30ac\u30f3 (Sinigang)<\/h4>\n<p>\u30d5\u30a3\u30ea\u30d4\u30f3\u306e\u56fd\u6c11\u98df\u3068\u3082\u8a00\u3048\u308b\u3001\u30bf\u30de\u30ea\u30f3\u30c9\u3067\u5473\u4ed8\u3051\u3055\u308c\u305f\u9178\u5473\u306e\u3042\u308b\u30b9\u30fc\u30d7\u3067\u3059\u3002\u57fa\u672c\u306f\u8c5a\u8089\u3092\u5165\u308c\u307e\u3059\u304c\u3001\u9bad\u3084\u30a8\u30d3\u306a\u3069\u306e\u9b5a\u4ecb\u985e\u3092\u4f7f\u3046\u3053\u3068\u3082\u3002\u65e5\u672c\u306e\u304a\u5473\u564c\u6c41\u611f\u899a\u3067\u597d\u307f\u3067\u8272\u3005\u306a\u5177\u6750\u3092\u5165\u308c\u308b\u305d\u3046\u3002\u30d5\u30a3\u30ea\u30d4\u30f3\u4eba\u306f\u3054\u98ef\u306b\u304b\u3051\u3066\u98df\u3079\u307e\u3059\u3002<\/p>\n<h4>\u30d1\u30f3\u30b7\u30c3\u30c8 (Pansit)<\/h4>\n<p>\u8089\u3084\u91ce\u83dc\u3092\u4e2d\u83ef\u9eba\u3084\u30d3\u30fc\u30d5\u30f3\u306a\u3069\u306e\u9eba\u3068\u7092\u3081\u305f\u713c\u304d\u305d\u3070\u3002\u9b5a\u91a4\u3067\u3057\u3063\u304b\u308a\u5473\u4ed8\u3051\u304c\u3057\u3066\u3042\u308b\u5834\u5408\u3068\u3042\u3063\u3055\u308a\u3057\u305f\u8584\u5473\u306e\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h4>\u30d6\u30e9\u30ed (Bulalo)<\/h4>\n<p>\u9aa8\u3064\u304d\u725b\u8089\u3092\u30c8\u30a6\u30e2\u30ed\u30b3\u30b7\u3084\u3058\u3083\u304b\u3044\u3082\u3001\u767d\u83dc\u306a\u3069\u3068\u4e00\u7dd2\u306b\u716e\u8fbc\u3093\u3060\u30b9\u30fc\u30d7\u3002\u4e07\u4eba\u53d7\u3051\u3059\u308b\u5473\u3067\u3059\u3002<\/p>\n<h4>\u30b7\u30b7\u30b0 (Sisig)<\/h4>\n<p>\u523b\u3093\u3060\u8c5a\u8089\u3092\u91a4\u6cb9\u3084\u304a\u9162\u3001\u306b\u3093\u306b\u304f\u3001\u5510\u8f9b\u5b50\u3067\u7092\u3081\u305f\u6599\u7406\u3002\u304a\u3064\u307e\u307f\u306b\u6700\u9069\uff01<\/p>\n<h4>\u30eb\u30f3\u30d4\u30a2 (Lumpia)<\/h4>\n<p>\u63da\u3052\u6625\u5dfb\u304d\u3002\u828b\u3092\u5165\u308c\u305f\u91ce\u83dc\u3060\u3051\u306e\u3082\u306e\u3068\u3001\u8c5a\u3072\u304d\u8089\u3092\u5165\u308c\u305f\u3082\u306e\u306e2\u3064\u304c\u4ee3\u8868\u7684\u3067\u3059\u3002\u5473\u4ed8\u3051\u304c\u3057\u3063\u304b\u308a\u3055\u308c\u3066\u3044\u308b\u306e\u3067\u305d\u306e\u307e\u307e\u3067\u3082\u98df\u3079\u3089\u308c\u307e\u3059\u304c\u3001\u30b9\u30a4\u30fc\u30c8\u30c1\u30ea\u30bd\u30fc\u30b9\u306b\u3064\u3051\u308b\u3068\u3055\u3089\u306b\u304a\u3044\u3057\u3044\u3067\u3059\u3002\u65e5\u672c\u4eba\u3084\u897f\u6b27\u4eba\u306e\u5b50\u4f9b\u305f\u3061\u3082\u5927\u597d\u304d\u3067\u3001\u7b46\u8005\u306e\u4f4f\u3080\u9999\u6e2f\u3067\u306f\u3001\u5b66\u6821\u306e\u6301\u3061\u5bc4\u308a\u30d1\u30fc\u30c6\u30a3\u30fc\u306b\u5fc5\u305a\u3068\u8a00\u3063\u3066\u3044\u3044\u307b\u3069\u8ab0\u304b\u304c\u6301\u3063\u3066\u304d\u307e\u3059\u3002<\/p>\n<h4>\u30cf\u30ed\u30cf\u30ed (Halo Halo)<\/h4>\n<p>\u30d5\u30a3\u30ea\u30d4\u30f3\u7248\u304b\u304d\u6c37\u3002\u6c37\u306b\u30a8\u30d0\u30df\u30eb\u30af\u3068\u30b9\u30a4\u30fc\u30c8\u30b3\u30fc\u30f3\u3092\u6df7\u305c\u3001\u30b8\u30e3\u30c3\u30af\u30d5\u30eb\u30fc\u30c4\u3084\u8abf\u7406\u3057\u305f\u30d0\u30ca\u30ca\uff08\u305d\u306e\u307e\u307e\u98df\u3079\u3089\u308c\u308b\u666e\u901a\u306e\u30d0\u30ca\u30ca\u3067\u306f\u306a\u304f\u3001\u6599\u7406\u7528\u30d0\u30ca\u30ca\uff09\u3001\u3055\u3064\u307e\u3044\u3082\u3001\u30b3\u30b3\u30ca\u30c3\u30c4\u306e\u5b9f\u306e\u90e8\u5206\u3001\u30ab\u30b9\u30bf\u30fc\u30c9\u30d7\u30ea\u30f3\u3001\u30a6\u30d9\u30a2\u30a4\u30b9\u306a\u3069\u3092\u30c8\u30c3\u30d4\u30f3\u30b0\u3057\u3066\u98df\u3079\u307e\u3059\u3002<\/p>\n<h4>\u30d3\u30d3\u30f3\u30ab\u30fb\u30de\u30e9\u30ad\u30c3\u30c8 (Bibingka Malagkit)<\/h4>\n<p>\u3082\u3061\u7c73\u3068\u30b3\u30b3\u30ca\u30c3\u30c4\u30df\u30eb\u30af\u3068\u9ed2\u7cd6\u3067\u4f5c\u3089\u308c\u305f\u4f1d\u7d71\u7684\u306a\u304a\u83d3\u5b50\u3002\u304a\u3084\u3064\u306b\u6700\u9069\u3067\u3059\u3002<\/p>\n<h4>\u30c8\u30a5\u30ed\u30f3 (Turon)<\/h4>\n<p>\u30d0\u30ca\u30ca\u306e\u63da\u3052\u6625\u5dfb\u304d\u3002\u6599\u7406\u7528\u30d0\u30ca\u30ca\u306b\u9ed2\u7802\u7cd6\u3092\u307e\u3076\u3057\u3066\u6625\u5dfb\u304d\u306e\u76ae\u3067\u5305\u3093\u3067\u63da\u3052\u305f\u3001\u30b7\u30f3\u30d7\u30eb\u306a\u304a\u3084\u3064\u3002<\/p>\n<h2>\u30d5\u30a3\u30ea\u30d4\u30f3\u306e\u4ee3\u8868\u7684\u306a\u5bb6\u5ead\u6599\u74063\u3064\u306e\u30ec\u30b7\u30d4<\/h2>\n<p>\u9999\u6e2f\u3067\u306f\u3069\u306e\u5bb6\u5ead\u3082\u4f4f\u307f\u8fbc\u307f\u306e\u5bb6\u653f\u5a66\u304c\u3044\u308b\u306e\u304c\u666e\u901a\u3067\u3001\u5727\u5012\u7684\u306b\u591a\u3044\u306e\u304c\u30d5\u30a3\u30ea\u30d4\u30f3\u4eba\u3001\u6b21\u306b\u30a4\u30f3\u30c9\u30cd\u30b7\u30a2\u4eba\u3067\u3059\u3002\u9999\u6e2f\u3067\u306f\u30d5\u30a3\u30ea\u30d4\u30f3\u306e\u304a\u5e97\u3060\u3051\u3092\u96c6\u3081\u305f\u30b7\u30e7\u30c3\u30d4\u30f3\u30b0\u30e2\u30fc\u30eb\u3082\u3042\u308a\u3001\u30d5\u30a3\u30ea\u30d4\u30f3\u3068\u9999\u6e2f\u306f\u5207\u3063\u3066\u3082\u5207\u308c\u306a\u3044\u4ef2\u3002\u6211\u304c\u5bb6\u3082\u9999\u6e2f\u306b\u79fb\u4f4f\u3057\u305f\u5f53\u521d\u304b\u3089\u305a\u3063\u3068\u50cd\u3044\u3066\u304f\u308c\u3066\u3044\u308b\u3068\u3066\u3082\u6599\u7406\u4e0a\u624b\u306a\u30d5\u30a3\u30ea\u30d4\u30f3\u4eba\u5bb6\u653f\u5a66\u304c\u3044\u307e\u3059\u3002<\/p>\n<p>\u3067\u306f\u3001\u30d5\u30a3\u30ea\u30d4\u30f3\u6599\u7406\u306e\u4f8b\u3067\u3054\u7d39\u4ecb\u3057\u305f\u3082\u306e\u306e\u4e2d\u304b\u3089\u3001\u5f7c\u5973\u76f4\u4f1d\u306e3\u3064\u306e\u30ec\u30b7\u30d4\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3>\u30d5\u30a3\u30ea\u30d4\u30f3\u306e\u4ee3\u8868\u7684\u6599\u7406\u305d\u306e1\uff1aAdobo\uff08\u30a2\u30c9\u30dc\uff09\uff5c\u4e3b\u83dc<\/h3>\n<figure class=\"imageLarge\"><img loading=\"lazy\" decoding=\"async\" src=\"\/cms\/wp-content\/uploads\/2020\/07\/20200706_02-750x500.jpg\" alt=\"\" width=\"747\" height=\"498\" class=\"aligncenter size-large wp-image-31718\" srcset=\"\/cms\/wp-content\/uploads\/2020\/07\/20200706_02-750x500.jpg 750w, \/cms\/wp-content\/uploads\/2020\/07\/20200706_02-300x200.jpg 300w, \/cms\/wp-content\/uploads\/2020\/07\/20200706_02.jpg 1024w\" sizes=\"auto, (max-width: 747px) 100vw, 747px\" \/><\/figure>\n<h4>\u7528\u610f\u3059\u308b\u3082\u306e\uff084~5\u4eba\u5206\uff09<\/h4>\n<p class=\"boxAnnounce\">\u30fb\u9d8f\u3082\u3082\u8089(Chicken Thigh)\u7d04300g<br \/>\n\u4e00\u53e3\u30b5\u30a4\u30ba\u306b\u5207\u308b(Cut in bite size)<br \/>\n\u30fb\u8c5a\u3070\u3089\u8089\u584a(Block Port Belly)\u7d04600g<br \/>\n\u4e00\u53e3\u30b5\u30a4\u30ba\u306b\u5207\u308b(Cut in bite size)<br \/>\n\u30fb\u7389\u306d\u304e(Onion)1\u30b9\u30e9\u30a4\u30b9\uff11\u3064<br \/>\n\u30b9\u30e9\u30a4\u30b9(Slice)<br \/>\n\u30fb\u30b7\u30e7\u30a6\u30ac(Ginger)1\u304b\u3051<br \/>\n\u7d30\u304f\u68d2\u72b6\u306b\u5207\u308b(Cut into matchsticks)<br \/>\n\u30fb\u306b\u3093\u306b\u304f(Garlic)2\u304b\u3051<br \/>\n\u307f\u3058\u3093\u5207\u308a(Finely chopped)<br \/>\n\u30fb\u9162 (Vinegar)50ml<br \/>\n\u30fb\u91a4\u6cb9 (Soy Sauce)50ml<br \/>\n\u30fb\u3053\u3057\u3087\u3046(Black Pepper)\u5c11\u3005<br \/>\n\u30fb\u304a\u6e6f (Boiled Water)1L<br \/>\n*\u6c34\u3067\u306f\u306a\u304f\u304a\u6e6f\u3092\u4f7f\u3046\u306e\u304c\u304a\u3044\u3057\u304f\u306a\u308b\u30dd\u30a4\u30f3\u30c8<br \/>\n\u30fb\u30ed\u30fc\u30ea\u30a8 (Laurier)1\u679a<br \/>\n*\u306a\u304f\u3066\u3082\u53ef<\/p>\n<h4>\u4f5c\u308a\u65b9\u624b\u9806<\/h4>\n<p>1.  \u6cb9\u3092\u3072\u304d\u3001\u30b7\u30e7\u30a6\u30ac\u3068\u306b\u3093\u306b\u304f\u3092\u9999\u308a\u304c\u51fa\u308b\u307e\u3067\u7092\u3081\u308b<\/p>\n<blockquote><p>Stir-fry the ginger and garlic using a little oil until aromatic<\/p><\/blockquote>\n<p>2.  \u9d8f\u8089\u3068\u8c5a\u8089\u3092\u52a0\u3048\u3001\u8089\u306e\u8272\u304c\u5909\u308f\u308b\u307e\u3067\u7092\u3081\u308b<\/p>\n<blockquote><p>Add the chicken and pork and stir-fry until they are browned<\/p><\/blockquote>\n<p>3.  \u304a\u6e6f\u3092\u5165\u308c\u3001\u8089\u304c\u67d4\u3089\u304b\u304f\u306a\u308b\u307e\u3067\u7d0445\u5206\u9593\u716e\u8fbc\u3080<\/p>\n<blockquote><p>Pour the boiled water and cook until the meat is fork-tender for about 45 min<\/p><\/blockquote>\n<p>4.  \u91a4\u6cb9\u3068\u9162\u3092\u52a0\u3048\u30015\u5206\u307b\u3069\u716e\u308b<\/p>\n<blockquote><p>Pour the soy sauce and vinegar and cook for 5 min<\/p><\/blockquote>\n<p>5.  \u7389\u306d\u304e\u3092\u52a0\u3048\u308b<\/p>\n<blockquote><p>Add the onion<\/p><\/blockquote>\n<p>6. \u3055\u3089\u306b5\u5206\u307b\u3069\u716e\u3066\u3001\u3053\u3057\u3087\u3046\u3067\u5473\u3092\u6574\u3048\u305f\u3089\u3067\u304d\u3042\u304c\u308a<\/p>\n<blockquote><p>Cook for another 5 min and sprinkle with the black pepper.  Serve.<\/p><\/blockquote>\n<h4>\u6599\u7406\u30a2\u30ec\u30f3\u30b8<\/h4>\n<p>\u4e0a\u8a18\u306e\u6750\u6599\u306b\u3001\u7f36\u306e\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u3092\u52a0\u3048\u308b\u3068\u307e\u305f\u3061\u3087\u3063\u3068\u7518\u307f\u304c\u3067\u307e\u3059\u3002<br \/>\n\u8089\u306e\u4ee3\u308f\u308a\u306b\u3001\u30a4\u30f3\u30b2\u30f3\u3068\u7a7a\u82af\u83dc\u3092\u716e\u8fbc\u3080\u3068\u30d9\u30b8\u30bf\u30ea\u30a2\u30f3\u30a2\u30c9\u30dc\u306b\u3002<\/p>\n<h3>\u30d5\u30a3\u30ea\u30d4\u30f3\u306e\u4ee3\u8868\u7684\u6599\u7406\u305d\u306e2\uff1aSinigang\uff08\u30b7\u30cb\u30ac\u30f3\uff09\uff5c\u30b9\u30fc\u30d7<\/h3>\n<figure class=\"imageLarge\"><img loading=\"lazy\" decoding=\"async\" src=\"\/cms\/wp-content\/uploads\/2020\/07\/20200706_03-750x500.jpg\" alt=\"\" width=\"747\" height=\"498\" class=\"aligncenter size-large wp-image-31719\" srcset=\"\/cms\/wp-content\/uploads\/2020\/07\/20200706_03-750x500.jpg 750w, \/cms\/wp-content\/uploads\/2020\/07\/20200706_03-300x200.jpg 300w, \/cms\/wp-content\/uploads\/2020\/07\/20200706_03.jpg 1024w\" sizes=\"auto, (max-width: 747px) 100vw, 747px\" \/><\/figure>\n<h4>\u7528\u610f\u3059\u308b\u3082\u306e\uff084~5\u4eba\u5206\uff09<\/h4>\n<p class=\"boxAnnounce\">\u30fb\u8c5a\u3070\u3089\u8089\u584a (Block Pork Belly)400g<br \/>\n1\u53e3\u30b5\u30a4\u30ba\u306b\u5207\u308b (Cut in bite size)<br \/>\n*\u30a2\u30c9\u30dc\u7528\u8c5a\u8089\u306e\u6b8b\u308a\u3092\u4f7f\u3046\u3068\u4fbf\u5229<br \/>\n\u30fb\u9752\u6897\u83dc\u3042\u308b\u3044\u306f\u7a7a\u82af\u83dc (Pak Choy or Water Spinach)\u9069\u91cf<br \/>\n\u30fb\u30bf\u30ed\u30a4\u30e2 (Taro)\u534a\u500b<br \/>\n1\u53e3\u30b5\u30a4\u30ba\u306b\u5207\u308b(Cut in bite size) *\u306a\u304f\u3066\u3082\u53ef<br \/>\n\u30fb\u30a4\u30f3\u30b2\u30f3 (String Beans)\u9069\u91cf<br \/>\n\u30fb\u30b7\u30e7\u30a6\u30ac (Ginger)1\u304b\u3051<br \/>\n\u30b9\u30e9\u30a4\u30b9 (Slice into coins)<br \/>\n\u30fb\u307f\u305d (Miso)\u9069\u91cf<br \/>\n\u30fb\u6c34 (Water)2L<br \/>\n\u30fb\u30b7\u30cb\u30ac\u30f3\u30b9\u30fc\u30d7\u306e\u7d20 (Sinigang Mix) \u9069\u91cf<br \/>\n*\u5e02\u8ca9\u54c1\u3002\u672c\u6765\u306f\u751f\u306e\u30bf\u30de\u30ea\u30f3\u30c9\u3092\u4f7f\u3044\u307e\u3059\u304c\u3001\u306a\u3044\u5834\u5408\u30b9\u30fc\u30d7\u306e\u7d20\u304c\u624b\u8efd<\/p>\n<h4>\u4f5c\u308a\u65b9\u624b\u9806<\/h4>\n<p>1. \u6cb9\u3092\u3072\u304b\u305a\u306b\uff08\u3053\u308c\u304c\u5927\u4e8b\u306a\u30dd\u30a4\u30f3\u30c8\uff01\uff09\u30b7\u30e7\u30a6\u30ac\u3068\u8c5a\u8089\u3092\u8272\u304c\u5909\u308f\u308b\u307e\u3067\u7092\u3081\u308b<\/p>\n<blockquote><p>Stir-fry the ginger and pork without using oil until the meat is browned<\/p><\/blockquote>\n<p>2.  \u6c34\u3092\u52a0\u3048\u3001\u8089\u304c\u67d4\u3089\u304b\u304f\u306a\u308b\u307e\u306740-50\u5206\u716e\u308b<\/p>\n<blockquote><p>Pour the water and cook until the meat is fork-tender for 40-50 min<\/p><\/blockquote>\n<p>3.  \u7a7a\u82af\u83dc\u3001\u30bf\u30ed\u30a4\u30e2\u3092\u52a0\u3048\u30665\u5206\u307b\u3069\u716e\u308b<\/p>\n<blockquote><p>Add the water spinach and taro and cook for about 5 min<\/p><\/blockquote>\n<p>4. \u3055\u3089\u306b\u30a4\u30f3\u30b2\u30f3\u3092\u52a0\u3048\u308b<\/p>\n<blockquote><p>Add the string beans<\/p><\/blockquote>\n<p>5. \u30b7\u30cb\u30ac\u30f3\u30b9\u30fc\u30d7\u306e\u7d20\u3068\u307f\u305d\u3092\u52a0\u3048\u3001\u6eb6\u3051\u305f\u3089\u3067\u304d\u3042\u304c\u308a<\/p>\n<blockquote><p>Add the Sinigang mix and miso and cook till they dissolve.  Serve.<\/p><\/blockquote>\n<p>\uff0a\u30b9\u30fc\u30d7\u306e\u7d20\u306f\u5473\u3092\u307f\u306a\u304c\u3089\u597d\u307f\u306e\u91cf\u3092\u3002\u9178\u5473\u304c\u5f37\u3044\u306e\u304c\u597d\u304d\u306a\u4eba\u306f\u591a\u3081\u306b\u3002\u307f\u305d\u306f\u52a0\u3048\u306a\u3044\u3053\u3068\u3082\u591a\u3044\u3067\u3059\u304c\u3001\u307f\u305d\u3092\u52a0\u3048\u305f\u65b9\u304c\u65e5\u672c\u4eba\u597d\u307f\u306e\u5473\u306b\u4ed5\u4e0a\u304c\u308a\u307e\u3059\u3002\u901a\u5e38\u306e\u5473\u564c\u6c41\u3088\u308a\u5c11\u306a\u3081\u306e\u91cf\u306b\u3059\u308b\u3068\u5473\u304c\u6fc3\u3059\u304e\u305a\u3001\u3061\u3087\u3046\u3069\u3088\u304f\u306a\u308a\u307e\u3059\u3002\u3061\u306a\u307f\u306b\u30b7\u30cb\u30ac\u30f3\u30b9\u30fc\u30d7\u306e\u7d20\u306f\u304a\u5e97\u306b\u58f2\u3063\u3066\u3044\u306a\u3044\u5834\u5408\u3001\u30a2\u30de\u30be\u30f3\u3067\u8cfc\u5165\u53ef\u80fd\u3067\u3059\u3002<\/p>\n<h4>\u6599\u7406\u30a2\u30ec\u30f3\u30b8<\/h4>\n<p>\u6211\u304c\u5bb6\u3067\u306f\u8089\u306e\u4ee3\u308f\u308a\u306b\u9bad\u3092\u5165\u308c\u308b\u3053\u3068\u3082\u591a\u3044\u3067\u3059\u3002\u305d\u306e\u5834\u5408\u306e\u5177\u6750\u306f\u6b21\u306e\u901a\u308a\u3002<\/p>\n<p>\u30fb\u9bad\u306e\u5207\u308a\u8eab (Slice Cut of Salmon)1\u5c3e<br \/>\n\u4e00\u53e3\u30b5\u30a4\u30ba\u306b\u5207\u308b (Cut in bite size)<br \/>\n\u30fb\u5927\u6839 (White Radish)\u9069\u91cf<br \/>\n\u4e00\u53e3\u30b5\u30a4\u30ba\u306b\u5207\u308b (Cut in bite size)<br \/>\n\u30fb\u9752\u6897\u83dc (Pak Choy)\u9069\u91cf<br \/>\n\u3056\u304f\u5207\u308a(Cut into large pieces)<\/p>\n<p>\u4f5c\u308a\u65b9\u306f\u540c\u3058\u3067\u3059\u304c\u3001\u6700\u521d\u306e\u7092\u3081\u308b\u90e8\u5206\u304c\u30b7\u30e7\u30a6\u30ac\u3060\u3051\u306b\u306a\u308a\u307e\u3059\u3002\u307b\u304b\u306b\u3082\u597d\u304d\u306a\u5177\u6750\u3092\u5165\u308c\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u306e\u3067\u3001\u5bb6\u5ead\u306b\u3042\u308b\u91ce\u83dc\u3067\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n<h3>\u30d5\u30a3\u30ea\u30d4\u30f3\u306e\u4ee3\u8868\u7684\u6599\u7406\u305d\u306e3\uff1aBibingka Malagkit\uff08\u30d3\u30d3\u30f3\u30ab\u30fb\u30de\u30e9\u30ad\u30c3\u30c8\uff09\uff5c\u30c7\u30b6\u30fc\u30c8<\/h3>\n<figure class=\"imageLarge\"><img loading=\"lazy\" decoding=\"async\" src=\"\/cms\/wp-content\/uploads\/2020\/07\/20200706_04-750x500.jpg\" alt=\"\" width=\"747\" height=\"498\" class=\"aligncenter size-large wp-image-31720\" srcset=\"\/cms\/wp-content\/uploads\/2020\/07\/20200706_04-750x500.jpg 750w, \/cms\/wp-content\/uploads\/2020\/07\/20200706_04-300x200.jpg 300w, \/cms\/wp-content\/uploads\/2020\/07\/20200706_04.jpg 1024w\" sizes=\"auto, (max-width: 747px) 100vw, 747px\" \/><\/figure>\n<h4>\u7528\u610f\u3059\u308b\u3082\u306e\uff086\u4eba\u5206\uff09<\/h4>\n<p>\u30fb\u3082\u3061\u7c73 (Glutinous Rice)4\u30ab\u30c3\u30d7<br \/>\n\u30fb\u9ed2\u7802\u7cd6 (Raw Sugar)200g\u7a0b\u5ea6<br \/>\n\u30fb\u30b3\u30b3\u30ca\u30c3\u30c4\u30df\u30eb\u30af\u7f36(Canned Coconut Milk)\t2\u7f36<\/p>\n<h4>\u4f5c\u308a\u65b9\u624b\u9806<\/h4>\n<p>1. \u3082\u3061\u7c73\u3092\u4e00\u6669\u6c34\u306b\u3064\u3051\u3066\u3075\u3084\u304b\u3059<\/p>\n<blockquote><p>Soak the glutinous rice in water overnight<\/p><\/blockquote>\n<p>2.  \u9ed2\u7802\u7cd6\u3068\u30b3\u30b3\u30ca\u30c3\u30c4\u30df\u30eb\u30af\u3092\u934b\u3067\u716e\u308b<\/p>\n<blockquote><p>Boil the coconut milk and dissolve the sugar<\/p><\/blockquote>\n<p>3.  \u9ed2\u7802\u7cd6\u304c\u5b8c\u5168\u306b\u6eb6\u3051\u305f\u3089\u3001\u30c9\u30ed\u30ea\u3068\u3059\u308b\u307e\u3067\u5c11\u3057\u716e\u8a70\u3081\u308b<\/p>\n<blockquote><p>When the sugar is completely dissolved, cook down until it is thick<\/p><\/blockquote>\n<p>4. \u4e00\u6669\u6c34\u3067\u5bdd\u304b\u305b\u305f\u3082\u3061\u7c73\u3092\u8010\u71b1\u76bf\u306b\u6577\u304d\u30013\u306e\u30b3\u30b3\u30ca\u30c3\u30c4\u30df\u30eb\u30af\u3092\u3082\u3061\u7c73\u306e\u4e0a\u306b\u5e83\u3052\u308b<\/p>\n<blockquote><p>Put the glutinous rice in a heat resistant baking dish and drizzle the boiled coconut milk on the rice<\/p><\/blockquote>\n<p>5. 180\u5ea6\u306b\u4e88\u71b1\u3057\u305f\u30aa\u30fc\u30d6\u30f3\u3067\u30011\u6642\u9593\u713c\u304f<\/p>\n<blockquote><p>Bake for 1 hour in the oven preheated at 180 degree.<\/p><\/blockquote>\n<p>\uff0a\u9ed2\u7802\u7cd6\u306e\u7518\u3055\u306f\u597d\u307f\u306b\u3088\u3063\u3066\u8abf\u7bc0\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u4e0a\u8a18\u306e\u5206\u91cf\u306f\u304b\u306a\u308a\u7518\u3044\u3067\u3059\u3002\u3067\u304d\u305f\u3066\u306e\u6e29\u304b\u3044\u3046\u3061\u304c\u304a\u3044\u3057\u3044\u3067\u3059\u3002\u51b7\u8535\u5eab\u306b\u5165\u308c\u308b\u3068\u56fa\u304f\u306a\u308b\u306e\u3067\u3001\u6e29\u3081\u3066\u98df\u3079\u3066\u304f\u3060\u3055\u3044\u3002\u7fcc\u65e5\u307e\u3067\u306f\u5e38\u6e29\u3067\u5927\u4e08\u592b\u3067\u3059\u3002\u51b7\u8535\u4fdd\u5b58\u306e\u5834\u5408\u306f3\u65e5\u9593\u4fdd\u5b58\u3067\u304d\u307e\u3059\u3002<\/p>\n<h2>\u307e\u3068\u3081<\/h2>\n<p>\u3054\u7d39\u4ecb\u3057\u305f\u30ec\u30b7\u30d4\u306f\u3001\u3069\u308c\u3082\u624b\u9806\u304c\u5c11\u306a\u304f\u3066\u7c21\u5358\u306a\u306e\u3067\u3054\u5bb6\u5ead\u3067\u305c\u3072\u4f5c\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002\u30d5\u30a3\u30ea\u30d4\u30f3\u6599\u7406\u3092\u98df\u3079\u305f\u3053\u3068\u304c\u306a\u304f\u3066\u3082\u3001\u3053\u306e\u30ec\u30b7\u30d4\u3067\u4f5c\u308c\u3070\u5bb6\u5ead\u3067\u672c\u5834\u306e\u5473\u304c\u518d\u73fe\u3067\u304d\u308b\u306e\u3067\u306f\u3002\u307b\u304b\u306b\u3082\u6211\u304c\u5bb6\u3067\u3088\u304f\u98df\u3079\u308b\u30d5\u30a3\u30ea\u30d4\u30f3\u6599\u7406\u304c\u3044\u304f\u3064\u304b\u3042\u308b\u306e\u3067\u3001\u307e\u305f\u6a5f\u4f1a\u304c\u3042\u308c\u3070\u3054\u7d39\u4ecb\u3057\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5927\u591a\u6570\u306e\u65e5\u672c\u4eba\u306b\u3068\u3063\u3066\u98df\u4e8b\u306f\u5927\u5207\u3067\u3059\u3002\u65c5\u884c\u3067\u3082\u98df\u3079\u7269\u304c\u304a\u3044\u3057\u3044\u3068\u6c17\u5206\u3082\u4e0a\u304c\u308a\u307e\u3059 &#8230;<a class=\"more\" href=\"\/englishlab\/column\/20200706\/\">\u7d9a\u304d\u3092\u8aad\u3080<\/a><\/p>\n","protected":false},"author":12,"featured_media":31717,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6],"tags":[451],"class_list":["post-31715","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-column","tag-451"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.rarejob.com\/englishlab\/wp-json\/wp\/v2\/posts\/31715","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rarejob.com\/englishlab\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rarejob.com\/englishlab\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rarejob.com\/englishlab\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rarejob.com\/englishlab\/wp-json\/wp\/v2\/comments?post=31715"}],"version-history":[{"count":20,"href":"https:\/\/www.rarejob.com\/englishlab\/wp-json\/wp\/v2\/posts\/31715\/revisions"}],"predecessor-version":[{"id":36438,"href":"https:\/\/www.rarejob.com\/englishlab\/wp-json\/wp\/v2\/posts\/31715\/revisions\/36438"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.rarejob.com\/englishlab\/wp-json\/wp\/v2\/media\/31717"}],"wp:attachment":[{"href":"https:\/\/www.rarejob.com\/englishlab\/wp-json\/wp\/v2\/media?parent=31715"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rarejob.com\/englishlab\/wp-json\/wp\/v2\/categories?post=31715"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rarejob.com\/englishlab\/wp-json\/wp\/v2\/tags?post=31715"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}