{"id":31638,"date":"2020-06-24T05:01:03","date_gmt":"2020-06-23T20:01:03","guid":{"rendered":"\/englishlab\/?p=31638"},"modified":"2020-06-25T12:30:21","modified_gmt":"2020-06-25T03:30:21","slug":"20200624","status":"publish","type":"post","link":"\/englishlab\/column\/20200624\/","title":{"rendered":"\u5b8c\u5168\u83dc\u98df\u4e3b\u7fa9\u300c\u30f4\u30a3\u30fc\u30ac\u30f3\u300d\u306e\u82f1\u8a9e\u3092\u5b66\u307c\u3046"},"content":{"rendered":"

\u30a2\u30e1\u30ea\u30ab\u3084\u30e8\u30fc\u30ed\u30c3\u30d1\u3067\u306f\u4eca\u3001vegan\uff08\u30f4\u30a3\u30fc\u30ac\u30f3\uff09\u306b\u306a\u308b\u4eba\u304c\u5897\u3048\u3066\u3044\u307e\u3059\u3002\u8089\u3092\u98df\u3079\u306a\u3044\u83dc\u98df\u4e3b\u7fa9\u306e\u4eba\u3092vegetarian\uff08\u30d9\u30b8\u30bf\u30ea\u30a2\u30f3\uff09\u3068\u547c\u3073\u307e\u3059\u304c\u3001vegan\u306f\u30b7\u30fc\u30d5\u30fc\u30c9\u3084\u5375\u3001\u4e73\u88fd\u54c1\u3082\u53e3\u306b\u305b\u305a\u3001\u300c\u5b8c\u5168\u83dc\u98df\u4e3b\u7fa9\u300d\u3068\u3082\u547c\u3070\u308c\u307e\u3059\u3002\u4ee3\u308f\u308a\u306b\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u53d6\u308b\u305f\u3081\u306e\u98df\u6750\u3068\u3057\u3066\u3001\u5927\u8c46\u306e\u3088\u3046\u306a\u65e5\u672c\u4eba\u306b\u306a\u3058\u307f\u306e\u3075\u304b\u3044\u98df\u6750\u304c\u6ce8\u76ee\u3055\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002\u3053\u3053\u3067\u306f\u3001vegan\u306b\u3064\u3044\u3066\u8a9e\u308b\u305f\u3081\u306e\u82f1\u8a9e\u8868\u73fe\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n

vegan\u306e\u57fa\u672c\u3092\u62bc\u3055\u3048\u3088\u3046<\/h2>\n

vegan\u306f\u300c\u751f\u304d\u3066\u3044\u304f\u305f\u3081\u306b\u52d5\u7269\u3092\u72a0\u7272\u306b\u3057\u306a\u3044\u300d\u3068\u3044\u3046\u4e3b\u7fa9\u306e\u4e0b\u30011944\u5e74\u306b\u30a4\u30ae\u30ea\u30b9\u3067\u59cb\u307e\u3063\u305f\u601d\u60f3\u306e\u4e00\u7a2e\u3067\u3001\u9769\u88fd\u54c1\u306e\u670d\u3084\u30ab\u30d0\u30f3\u3092\u4f7f\u308f\u306a\u3044\u4eba\u3082\u3044\u307e\u3059\u304c\u3001\u73fe\u5728\u306f”\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u306b\u95a2\u5fc3\u304c\u9ad8\u3044\u4eba”\u3068\u3044\u3046\u30a4\u30e1\u30fc\u30b8\u304c\u5f37\u304f\u306a\u3063\u3066\u304d\u3066\u3044\u307e\u3059\u3002\u30a2\u30e1\u30ea\u30ab\u306e\u6b4c\u624b\u30de\u30c9\u30f3\u30ca\u306f\u53e4\u304f\u304b\u3089\u306evegan\u3068\u3057\u3066\u77e5\u3089\u308c\u3001\u30b8\u30a7\u30cb\u30d5\u30a1\u30fc\u30fb\u30ed\u30da\u30b9\u3084\u30d3\u30e8\u30f3\u30bb\u306a\u3069\u304c\u3001vegan\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u5b9f\u8df5\u3002\u6b21\u7b2c\u306b\u4e00\u822c\u306e\u4eba\u305f\u3061\u306b\u3082\u5e83\u307e\u3063\u3066\u3044\u304d\u307e\u3057\u305f\u3002\u7537\u6027\u3067\u306f\u3001\u30a2\u30c3\u30d7\u30eb\u793e\u5275\u696d\u8005\u306e\u4e00\u4eba\u30b9\u30c6\u30a3\u30fc\u30d6\u30fb\u30b8\u30e7\u30d6\u30ba\u304c\u3001vegan\u3067\u3042\u3063\u305f\u3053\u3068\u3067\u6709\u540d\u3067\u3059\u3002<\/p>\n

vegan\u304c\u98df\u3079\u306a\u3044\u3082\u306e<\/h3>\n

\u300c\u4e73\u88fd\u54c1\u300d\u306f\u82f1\u8a9e\u3067dairy\uff08\u30c7\u30a2\u30ea\uff09\u3068\u3044\u3044\u3001\u4f8b\u3048\u3070vegan\u306e\u98df\u4e8b\u306f\u3053\u3093\u306a\u3075\u3046\u306b\u8868\u73fe\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n

\ndairy free<\/span>\uff08\u4e73\u88fd\u54c1\u306a\u3057\uff09
\nanimal protein free<\/span>\uff08\u52d5\u7269\u6027\u30bf\u30f3\u30d1\u30af\u8cea\u306a\u3057\uff09\n<\/div>\n

\u3053\u306e\u307b\u304b\u540c\u69d8\u306b\u3001egg free\uff08\u5375\u306a\u3057\uff09\u3001seafood free\uff08\u30b7\u30fc\u30d5\u30fc\u30c9\u306a\u3057\uff09\u306e\u3088\u3046\u306b\u4f7f\u3044\u307e\u3059\u3002<\/p>\n

\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u8868\u73fe\u306b\u6d3b\u7528<\/h3>\n

\u65e5\u672c\u3067\u306f\u6700\u8fd1\u3001\u7cd6\u8cea\u3084\u30b0\u30eb\u30c6\u30f3\u3092\u63a7\u3048\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u76db\u3093\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u304c\u3001\u305d\u308c\u3089\u3082\u3053\u3093\u306a\u3075\u3046\u306b\u8868\u73fe\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059<\/p>\n

\ncarb free<\/span>\uff08\u7cd6\u8cea\u30bc\u30ed\uff09
\ngluten free<\/span>\uff08\u30b0\u30eb\u30c6\u30f3\u30d5\u30ea\u30fc\uff09\n<\/div>\n

carb\u306fcarbohydrate\u306e\u7565\u3067\u3001\u300c\u4f4e\u7cd6\u8cea\u300d\u306flow carb\u3068\u8a00\u3044\u307e\u3059\u3002<\/p>\n

vegan\u306f\u3069\u3093\u306a\u3082\u306e\u3092\u98df\u3079\u308b\uff1f<\/h2>\n

\u300c\u8089\u3001\u9b5a\u3001\u5375\u3001\u4e73\u88fd\u54c1\u3092\u4f7f\u308f\u306a\u3044\u306e\u3067\u306f\u3001\u304a\u3044\u3057\u3044\u3082\u306e\u304c\u98df\u3079\u3089\u308c\u306a\u3044\u306e\u3067\u306f\u2026\u300d\u3068\u601d\u3044\u304c\u3061\u3067\u3059\u304c\u3001vegan\u306e\u4eba\u305f\u3061\u306f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u542b\u3080\u8c46\u3092substitution\uff08\u4ee3\u7528\u54c1\uff09\u3068\u3057\u305f\u308a\u3001\u591a\u7a2e\u591a\u69d8\u306a\u91ce\u83dc\u3092\u3046\u307e\u304f\u4f7f\u3063\u305f\u308a\u3057\u3066\u3001\u30d0\u30e9\u30a8\u30c6\u30a3\u306b\u5bcc\u3093\u3060\u6599\u7406\u3092\u697d\u3057\u3093\u3067\u3044\u307e\u3059\u3002\u305d\u3053\u3067\u306f\u3001\u5927\u8c46\u304b\u3089\u3067\u304d\u305ftofu\u306a\u3069\u65e5\u672c\u306e\u98df\u6750\u3082\u5927\u6d3b\u8e8d\uff01<\/p>\n

\u8089\u30fb\u9b5a\u306e\u4ee3\u308f\u308a\u306b\u4f7f\u3046\u3082\u306e<\/h3>\n
soy bean<\/span>\uff08\u5927\u8c46\uff09
\nchickpea<\/span>\uff08\u3072\u3088\u3053\u8c46\uff09
\nbroad bean<\/span>\uff08\u30bd\u30e9\u30de\u30e1\uff09
\nbran<\/span>\uff08\u3075\u3059\u307e\u3001\u5c0f\u9ea6\u7c89\u306e\u76ae\u306e\u304b\u3059\uff09
\n\uff0a\u65e5\u672c\u306e\u9ea9\u3068\u540c\u3058\u3082\u306e<\/span>
\nagar<\/span>\uff08\u30a2\u30ac\u30fc\uff0f\u5bd2\u5929\uff09
\n\uff0a\u52d5\u7269\u6027\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u542b\u3080gelatin\uff08\u30bc\u30e9\u30c1\u30f3\uff09\u306e\u4ee3\u7528\u54c1\u3002<\/span><\/div>\n

 <\/p>\n

\u5927\u8c46\u304b\u3089\u3067\u304d\u3066\u3044\u308b\u300c\u304d\u306a\u7c89\u300d\u306fsoy bean flour\u3068\u547c\u3070\u308c\u3001vegan\u306e\u6599\u7406\u306b\u3088\u304f\u4f7f\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n

vegan\u306b\u4eba\u6c17\u306e\u610f\u5916\u306a\u98df\u6750<\/h3>\n
lotus root<\/span>\uff08\u30ec\u30f3\u30b3\u30f3\uff09
\nburdock root<\/span>\uff08\u30b4\u30dc\u30a6\uff09
\ngoji berry<\/span>\uff08\u30af\u30b3\u306e\u5b9f\uff09
\ntempeh<\/span>\uff08\u30c6\u30f3\u30da\uff09
\n\uff0a\u30a4\u30f3\u30c9\u30cd\u30b7\u30a2\u306e\u5927\u8c46\u98df\u54c1<\/span><\/div>\n

 <\/p>\n

root\u306f\u300c\u6839\u300d\u3068\u3044\u3046\u610f\u5473\u3002goji berry\u306f\u30b5\u30d7\u30ea\u306e\u3088\u3046\u306b\u30dc\u30c8\u30eb\u3067\u58f2\u3089\u308c\u3066\u3044\u305f\u308a\u3057\u307e\u3059\u3002<\/p>\n

\u65e5\u672c\u8a9e\u304c\u305d\u306e\u307e\u307e\u82f1\u8a9e\u306b\u306a\u3063\u3066\u3044\u308b\u98df\u6750<\/h3>\n
edamame<\/span>\uff08\u679d\u8c46\uff09
\nkombu<\/span>\uff08\u6606\u5e03\uff09
\nshiitake mushroom<\/span>\uff08\u3057\u3044\u305f\u3051\uff09
\nmizuna<\/span>\uff08\u6c34\u83dc\uff09<\/div>\n

 <\/p>\n

\u3053\u3053\u306b\u7d39\u4ecb\u3057\u305f\u98df\u6750\u306f\u3001vegan\u306b\u9650\u3089\u305a\u5065\u5eb7\u306b\u3088\u3044\u98df\u3079\u7269\u3068\u3057\u3066\u6d77\u5916\u3067\u4eba\u6c17\u304c\u3042\u308a\u3001kombu\u306fkombucha\u3068\u3044\u3046\u30da\u30c3\u30c8\u30dc\u30c8\u30eb\u98f2\u6599\u304c\u58f2\u308a\u51fa\u3055\u308c\u3066\u3044\u308b\u307b\u3069\u3067\u3059\u3002<\/p>\n

vegan\u306b\u3064\u3044\u3066\u306f\u3001\u6700\u8fd1\u59cb\u3081\u305f\u3070\u304b\u308a\u3068\u3044\u3046\u4eba\u3082\u3044\u308c\u3070\u3001\u3084\u306f\u308a\u7d9a\u3051\u3089\u308c\u306a\u304b\u3063\u305f\u3068\u3044\u3046\u3053\u3068\u3082\u3042\u308a\u3001\u4f1a\u8a71\u3067\u3053\u3093\u306a\u8868\u73fe\u3092\u805e\u304f\u3053\u3068\u304c\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u305c\u3072\u899a\u3048\u3066\u6d3b\u7528\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n

I started a vegan diet.<\/span>
\n\uff08\u30f4\u30a3\u30fc\u30ac\u30f3\u306e\u98df\u4e8b\u3092\u59cb\u3081\u305f\u3093\u3067\u3059\uff09
\nI stopped being a vegan.<\/span>
\n\uff08\u30f4\u30a3\u30fc\u30ac\u30f3\u3067\u3042\u308b\u3053\u3068\u3092\u3084\u3081\u305f\u3093\u3067\u3059\uff09<\/div>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

\u30a2\u30e1\u30ea\u30ab\u3084\u30e8\u30fc\u30ed\u30c3\u30d1\u3067\u306f\u4eca\u3001vegan\uff08\u30f4\u30a3\u30fc\u30ac\u30f3\uff09\u306b\u306a\u308b\u4eba\u304c\u5897\u3048\u3066\u3044\u307e\u3059\u3002\u8089\u3092 …\u7d9a\u304d\u3092\u8aad\u3080<\/a><\/p>\n","protected":false},"author":12,"featured_media":31641,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6],"tags":[325,265,94],"class_list":["post-31638","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-column","tag-325","tag-265","tag-94"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.rarejob.com\/englishlab\/wp-json\/wp\/v2\/posts\/31638","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rarejob.com\/englishlab\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rarejob.com\/englishlab\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rarejob.com\/englishlab\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rarejob.com\/englishlab\/wp-json\/wp\/v2\/comments?post=31638"}],"version-history":[{"count":7,"href":"https:\/\/www.rarejob.com\/englishlab\/wp-json\/wp\/v2\/posts\/31638\/revisions"}],"predecessor-version":[{"id":31942,"href":"https:\/\/www.rarejob.com\/englishlab\/wp-json\/wp\/v2\/posts\/31638\/revisions\/31942"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.rarejob.com\/englishlab\/wp-json\/wp\/v2\/media\/31641"}],"wp:attachment":[{"href":"https:\/\/www.rarejob.com\/englishlab\/wp-json\/wp\/v2\/media?parent=31638"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rarejob.com\/englishlab\/wp-json\/wp\/v2\/categories?post=31638"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rarejob.com\/englishlab\/wp-json\/wp\/v2\/tags?post=31638"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}