{"id":29884,"date":"2020-03-10T05:01:20","date_gmt":"2020-03-09T20:01:20","guid":{"rendered":"\/englishlab\/?p=29884"},"modified":"2021-02-22T10:58:13","modified_gmt":"2021-02-22T01:58:13","slug":"20200310","status":"publish","type":"post","link":"\/englishlab\/column\/20200310\/","title":{"rendered":"\u30e8\u30ac\u306b\u95a2\u3059\u308b\u82f1\u8a9e\u304c\u8eab\u306b\u3064\u304f\u3001YouTube\u52d5\u753b\u3067\u82f1\u8a9e\u30e8\u30ac\u306f\u3058\u3081\u3088\u3046\uff01"},"content":{"rendered":"<p>\u82f1\u8a9e\u306e\u4e0a\u9054\u6cd5\u306e\u4e00\u3064\u306b\u3001\u300c\u8da3\u5473\u3092\u82f1\u8a9e\u3067\u884c\u3046\u300d\u3068\u3044\u3046\u5b66\u7fd2\u6cd5\u304c\u3042\u308a\u307e\u3059\u3002\u8da3\u5473\u3092\u82f1\u8a9e\u3067\u884c\u3046\u3053\u3068\u3067\u697d\u3057\u304f\u82f1\u8a9e\u304c\u5b66\u3079\u3001\u7d9a\u3051\u3084\u3059\u3044\u3068\u3044\u3046\u5229\u70b9\u304c\u3042\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>\u4eca\u56de\u306f\u7279\u306b\u7fd2\u3044\u4e8b\u3068\u3057\u3066\u4eba\u6c17\u306e\u30e8\u30ac\u3092\u3001YouTube\u3092\u4f7f\u3063\u3066\u6c17\u8efd\u306b\u697d\u3057\u3080\u82f1\u8a9e\u5b66\u7fd2\u6cd5\u3092\u3054\u7d39\u4ecb\u3057\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002\u6c17\u6301\u3061\u3088\u304f\u8eab\u4f53\u3092\u52d5\u304b\u3057\u306a\u304c\u3089\u82f1\u8a9e\u3082\u4e00\u7dd2\u306b\u5b66\u3079\u308b\u4e00\u77f3\u4e8c\u9ce5\u306e\u82f1\u8a9e\u5b66\u7fd2\u6cd5\u3092\u3001\u305c\u3072\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n<h2>\u5973\u6027\u3082\u7537\u6027\u3082\uff01\u30e8\u30ac\u306f\u82f1\u8a9e\u5b66\u7fd2\u306b\u306f\u3082\u3063\u3066\u3053\u3044\u306e\u8da3\u5473<\/h2>\n<p>\u3059\u3067\u306b\u30e8\u30ac\u304c\u5927\u597d\u304d\u3067\u6bce\u65e5\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u3066\u3044\u308b\u3068\u3044\u3046\u65b9\u3082\u591a\u3044\u3068\u601d\u3044\u307e\u3059\u3002\u4e00\u65b9\u3067\u30e8\u30ac\u3092\u7d4c\u9a13\u3057\u305f\u3053\u3068\u304c\u306a\u3044\u65b9\u306f\u300c\u30e8\u30ac\u3063\u3066\u3069\u3093\u306a\u3053\u3068\u3092\u3059\u308b\u306e\uff1f\u300d\u3068\u3044\u3046\u521d\u6b69\u7684\u306a\u7591\u554f\u304c\u6d6e\u304b\u3093\u3067\u304f\u308b\u3068\u601d\u3044\u307e\u3059\u3002\u307e\u305a\u306f\u305d\u3093\u306a\u30e8\u30ac\u306e\u7279\u5fb4\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u30e8\u30ac\u306e\u52b9\u7528<\/h3>\n<p>\u300c\u30e8\u30ac\u306f\u5973\u6027\u306e\u7fd2\u3044\u4e8b\u3058\u3083\u306a\u3044\u306e\uff1f\u300d\u300c\u30e8\u30ac\u3063\u3066\u7f8e\u610f\u8b58\u306e\u9ad8\u3044\u4eba\u306e\u7fd2\u3044\u4e8b\u3067\u306f\uff1f\u300d\u3068\u3044\u3063\u305f\u30a4\u30e1\u30fc\u30b8\u3092\u3082\u305f\u308c\u3084\u3059\u3044\u30e8\u30ac\u3002\u3057\u304b\u3057\u5b9f\u969b\u306f\u8001\u82e5\u7537\u5973\u554f\u308f\u305a\u3001\u8272\u3005\u306a\u65b9\u306b\u3001\u4e0b\u8a18\u306e\u3088\u3046\u306a\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u4e07\u80fd\u306e\u7fd2\u3044\u4e8b\u306a\u306e\u3067\u3059\u3002<\/p>\n<ul 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loading=\"lazy\" title=\"\u591c\u306e\u307b\u3050\u3057\u30e8\u30ac Yogalog\" width=\"747\" height=\"420\" src=\"https:\/\/www.youtube.com\/embed\/uzbK6w_VuFU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>\u3053\u306e\u52d5\u753b\u306e\u3088\u3046\u306b\u3001\u305f\u304f\u3055\u3093\u306e\u8a00\u8449\u3092\u7406\u89e3\u3057\u306a\u304c\u3089\u697d\u3057\u3080\u30e8\u30ac\u3092\u82f1\u8a9e\u3067\u884c\u3048\u3070\u3001\u82f1\u8a9e\u306e\u30ea\u30b9\u30cb\u30f3\u30b0\u529b\u5411\u4e0a\u3084\u82f1\u5358\u8a9e\u306e\u7fd2\u5f97\u306b\u3082\u78ba\u5b9f\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u307e\u305f\u540c\u6642\u306b\u8eab\u4f53\u3082\u5fc3\u3082\u7652\u3084\u3055\u308c\u3066\u4e00\u77f3\u4e8c\u9ce5\u306a\u306e\u3067\u3059\u3002<\/p>\n<h2>\u30e8\u30ac\u3067\u82f1\u8a9e\u5b66\u7fd2\u3059\u308b\u65b9\u6cd5<\/h2>\n<p>\u82f1\u8a9e\u3067\u30e8\u30ac\u3092\u884c\u3046\u3068\u4e00\u8a00\u3067\u3044\u3063\u3066\u3082\u3001\u306f\u3058\u3081\u3066\u306e\u30e8\u30ac\u3084\u3001\u82f1\u4f1a\u8a71\u521d\u5fc3\u8005\u306e\u65b9\u306e\u5834\u5408\u306f\u3001\u6238\u60d1\u3044\u3092\u611f\u3058\u308b\u4e8b\u304c\u591a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u305d\u3053\u3067\u4e0b\u6e96\u5099\u3084\u5fc3\u3065\u3082\u308a\u304c\u5927\u5207\u306b\u306a\u308a\u307e\u3059\u3002\u5b9f\u969b\u306b\u30e8\u30ac\u3092\u82f1\u8a9e\u3067\u884c\u3046\u524d\u306b\u3001\u4e8b\u524d\u6e96\u5099\u306e\u65b9\u6cd5\u3092\u305c\u3072\u3054\u4e00\u8aad\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u307e\u305a\u306f\u8eab\u4f53\u306e\u90e8\u4f4d\u306e\u82f1\u5358\u8a9e\u3092\u5b66\u7fd2\u3057\u3088\u3046<\/h3>\n<p>\u30e8\u30ac\u306f\u624b\uff08hand\uff09\u3084\u811a\uff08leg\uff09\u3068\u3044\u3063\u305f\u3088\u304f\u8033\u306b\u3059\u308b\u82f1\u5358\u8a9e\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u80ba(lung)\u3084\u808b\u9aa8(Rib)\u306a\u3069\u3001\u65e5\u5e38\u4f1a\u8a71\u3067\u306f\u3042\u307e\u308a\u8033\u306b\u3057\u306a\u3044\u3088\u3046\u306a\u8eab\u4f53\u306e\u90e8\u4f4d\u3082\u983b\u7e41\u306b\u767b\u5834\u3057\u307e\u3059\u3002\u3053\u3046\u3044\u3063\u305f\u8eab\u4f53\u306e\u90e8\u4f4d\u306e\u82f1\u5358\u8a9e\u3092\u9685\u3005\u307e\u3067\u5b66\u7fd2\u3059\u308b\u306e\u306b\u30e8\u30ac\u306f\u6700\u9069\u3067\u3059\u3002<\/p>\n<p>\u4e0b\u8a18\u306f\u65e5\u672c\u4eba\u306e\u30e8\u30ac\u8b1b\u5e2b\u304c\u65e5\u672c\u8a9e\u3068\u82f1\u8a9e\u3092\u4ea4\u3048\u306a\u304c\u3089\u8eab\u4f53\u306e\u90e8\u4f4d\u306e\u82f1\u5358\u8a9e\u3092\u6559\u3048\u3066\u304f\u308c\u308b\u3068\u3066\u3082\u30aa\u30b9\u30b9\u30e1\u306e\u52d5\u753b\u3067\u3059\u3002\u82f1\u8a9e\u3067\u30e8\u30ac\u3092\u59cb\u3081\u308b\u306b\u3042\u305f\u3063\u3066\u3001\u305c\u3072\u4e00\u5ea6\u306f\u3054\u89a7\u306b\u306a\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h4>Kimi\u30ad\u30df\u30e8\u30ac\u82f1\u8a9e\uff1a\u30dc\u30c7\u30a3\u30fc\u30d1\u30fc\u30c4\u3092\u82f1\u8a9e\u3067\uff01<\/h4>\n<p><iframe loading=\"lazy\" title=\"Body Parts\/\/ \u30dc\u30c7\u30a3\u30fc\u30d1\u30fc\u30c4\u3092\u82f1\u8a9e\u3067\uff01\u30ad\u30df\u30e8\u30ac\u82f1\u8a9e[#001]\" width=\"747\" height=\"420\" src=\"https:\/\/www.youtube.com\/embed\/xS_mmpdmqmI?start=110&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>\u30fb\u3053\u306e\u52d5\u753b\u3067\u5b66\u3079\u308b\u82f1\u5358\u8a9e\u306e\u4f8b<br \/>\n\u76ee\u3092\u9589\u3058\u3066\uff1aClose your eyes<br \/>\n\u9996\u306e\u5f8c\u308d\uff1athe back of your neck<br \/>\n\u80f8\u3092\u958b\u3044\u3066\uff1aopen your chest<\/p>\n<h3>\u547c\u5438\u306b\u95a2\u3059\u308b\u82f1\u5358\u8a9e\u3092\u5b66\u7fd2\u3057\u3088\u3046<\/h3>\n<p>\u30e8\u30ac\u3067\u3082\u3063\u3068\u3082\u5927\u5207\u306a\u3053\u3068\u306e\u4e00\u3064\u304c\u300c\u547c\u5438\u300d\u3067\u3059\u3002\u65e5\u5e38\u3067\u79c1\u9054\u304c\u884c\u3063\u3066\u3044\u308b\u547c\u5438\u3068\u306f\u5c11\u3057\u7570\u306a\u308b\u547c\u5438\u6cd5\u3082\u3042\u308a\u3001\u82f1\u8a9e\u3067\u3082\u3057\u3063\u304b\u308a\u3068\u30de\u30b9\u30bf\u30fc\u3057\u305f\u3044\u3068\u3053\u308d\u3067\u3059\u3002\u4e0a\u8a18\u3067\u3054\u7d39\u4ecb\u3057\u305f\u300cKimi\u30ad\u30df\u30e8\u30ac\u82f1\u8a9e\u300d\u3067\u306f\u3001\u305d\u3093\u306a\u547c\u5438\u306b\u95a2\u3059\u308b\u82f1\u5358\u8a9e\u3082\u89aa\u5207\u306b\u65e5\u672c\u8a9e\u3068\u82f1\u8a9e\u3092\u4ea4\u3048\u3066\u6559\u3048\u3066\u304f\u308c\u3066\u3044\u307e\u3059\u3002\u305c\u3072\u3054\u89a7\u306b\u306a\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h4>Kimi\u30ad\u30df\u30e8\u30ac\u82f1\u8a9e\uff1a\u30e8\u30ac\u306e\u547c\u5438\u306e\u30ac\u30a4\u30c9\u3092\u82f1\u8a9e\u3067\uff01<\/h4>\n<p><iframe loading=\"lazy\" title=\"Breathing! PART1\/\/\u30e8\u30ac\u306e\u547c\u5438\u306e\u30ac\u30a4\u30c9\u3092\u82f1\u8a9e\u3067\uff01\u30ad\u30df\u30e8\u30ac\u82f1\u8a9e[#002]\" width=\"747\" height=\"420\" src=\"https:\/\/www.youtube.com\/embed\/B9myYW-s6Jg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>\u30fb\u3053\u306e\u52d5\u753b\u3067\u5b66\u3079\u308b\u82f1\u5358\u8a9e\u306e\u4f8b<br \/>\n\u606f\u3092\u5438\u3046\uff1ainhale<br \/>\n\u606f\u3092\u5410\u304f\uff1aexhale<\/p>\n<h3>\u30e8\u30ac\u306e\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30b7\u30e7\u30f3\u306b\u6163\u308c\u3088\u3046<\/h3>\n<p>\u30e8\u30ac\u306f\u8b1b\u5e2b\uff08\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\uff09\u304b\u3089\u3001\u8a00\u8449\u3067\u306e\u6307\u793a\uff08\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30b7\u30e7\u30f3\uff09\u304c\u6ca2\u5c71\u3042\u308b\u3082\u306e\u3067\u3059\u3002\u305d\u306e\u6307\u793a\u3092\u7406\u89e3\u3057\u306a\u304c\u3089\u540c\u6642\u306b\u8eab\u4f53\u3092\u52d5\u304b\u3059\u3053\u3068\u306b\u3001\u6700\u521d\u306f\u6238\u60d1\u3044\u3092\u611f\u3058\u304c\u3061\u3067\u3059\u304c\u3001\u5b9f\u306f\u6163\u308c\u3066\u304f\u308b\u3068\u4f3c\u305f\u3088\u3046\u306a\u6307\u793a\u304c\u591a\u304f\u3042\u308b\u3053\u3068\u306b\u6c17\u3065\u304d\u307e\u3059\u3002<\/p>\n<p>\u307e\u305a\u306f\u30e8\u30ac\u3067\u5fc5\u305a\u767b\u5834\u3059\u308b\u30b7\u30f3\u30d7\u30eb\u306a\u300c\u5c71\u306e\u30dd\u30fc\u30ba\uff08Mountain pose\uff09\u300d\u3092\u53c2\u8003\u306b\u3001\u82f1\u8a9e\u3067\u306e\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30b7\u30e7\u30f3\u306b\u6163\u308c\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002\u5b9f\u306f\u3053\u306e\u5c71\u306e\u30dd\u30fc\u30ba\u3067\u5fc5\u8981\u306a\u82f1\u5358\u8a9e\u3092\u30de\u30b9\u30bf\u30fc\u3059\u308c\u3070\u3001\u305d\u306e\u4ed6\u306e\u30dd\u30fc\u30ba\u306e\u7406\u89e3\u306b\u3082\u5fdc\u7528\u3067\u304d\u307e\u3059\u306e\u3067\u3001\u3068\u3066\u3082\u4fbf\u5229\u3067\u3059\u3088\u3002<\/p>\n<p>\u4e0b\u8a18\u306e\u52d5\u753b\u306f\u3001\u5c71\u306e\u30dd\u30fc\u30ba\u3067\u4f7f\u3046\u57fa\u790e\u82f1\u5358\u8a9e\u3092\u3001\u5b57\u5e55\u4ed8\u304d\u3067\u8a73\u3057\u304f\u3086\u3063\u304f\u308a\u3068\u6559\u3048\u3066\u304f\u308c\u3066\u3044\u307e\u3059\u3002\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n<h4>English Through Yoga\u30c1\u30e3\u30f3\u30cd\u30eb<\/h4>\n<p><iframe loading=\"lazy\" title=\"Yoga Video #1 (English Through Yoga)\" width=\"747\" height=\"420\" src=\"https:\/\/www.youtube.com\/embed\/WL5PsF0nZYU?start=89&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h3>\u30e8\u30ac\u3092\u697d\u3057\u3080\u3053\u3068\u3092\u512a\u5148\u3057\u3088\u3046<\/h3>\n<p>\u30e8\u30ac\u306e\u82f1\u5358\u8a9e\u306b\u6163\u308c\u305f\u3089\u3001\u3053\u308c\u304b\u3089\u3054\u7d39\u4ecb\u3059\u308b\u8272\u3005\u306a\u82f1\u8a9e\u306e\u30e8\u30ac\u52d5\u753b\u3067\u3001\u5b9f\u969b\u306b\u30e8\u30ac\u3092\u697d\u3057\u307f\u307e\u3057\u3087\u3046\u3002\u300c\u82f1\u8a9e\u5b66\u7fd2\u306e\u70ba\u306b\u30e8\u30ac\u3092\u3059\u308b\u300d\u3068\u306f\u3044\u3048\u3001\u6700\u521d\u306f\u82f1\u8a9e\u306e\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30b7\u30e7\u30f3\u304c\u5168\u304f\u308f\u304b\u3089\u306a\u304f\u3066\u3082\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u3002\u52d5\u753b\u306e\u52d5\u304d\u3092\u771f\u4f3c\u3057\u306a\u304c\u3089\u4e00\u7dd2\u306b\u8eab\u4f53\u3092\u52d5\u304b\u3057\u3066\u3044\u304d\u3001\u30e8\u30ac\u81ea\u4f53\u3092\u697d\u3057\u3093\u3067\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u30e8\u30ac\u81ea\u4f53\u306e\u6c17\u6301\u3061\u3088\u3055\u3092\u3057\u3063\u304b\u308a\u5473\u308f\u3048\u305f\u3089\u3001\u6c17\u306b\u5165\u3063\u305f\u52d5\u753b\u3092\u4f55\u5ea6\u3082\u7d9a\u3051\u307e\u3057\u3087\u3046\u3002\u8eab\u4f53\u306e\u52d5\u304d\u304c\u6163\u308c\u3066\u304f\u308b\u306b\u3057\u305f\u304c\u3063\u3066\u3001\u5c11\u3057\u305a\u3064\u82f1\u8a9e\u306e\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30b7\u30e7\u30f3\u3092\u7406\u89e3\u3059\u308b\u4f59\u88d5\u304c\u3067\u3066\u304d\u307e\u3059\u3002\u4f55\u5ea6\u3082\u540c\u3058\u82f1\u8a9e\u3092\u805e\u3044\u3066\u3044\u308b\u3046\u3061\u306b\u3001\u3088\u304f\u51fa\u3066\u304f\u308b\u5358\u8a9e\u306f\u5acc\u3067\u3082\u899a\u3048\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002100\uff05\u308f\u304b\u3089\u306a\u304f\u3066\u3082\u554f\u984c\u306a\u3044\u3068\u3044\u3046\u6c17\u6301\u3061\u3067\u5e38\u306b\u81e8\u3093\u3067\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n<h2>\u30aa\u30b9\u30b9\u30e1\u306eYouTube\u30e8\u30ac\u52d5\u753b<\/h2>\n<p>\u6700\u5f8c\u306b\u30aa\u30b9\u30b9\u30e1\u306eYouTube\u30e8\u30ac\u52d5\u753b\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\u82f1\u8a9e\u3068\u30e8\u30ac\u306e\u30ec\u30d9\u30eb\u5225\u306b\u3054\u7d39\u4ecb\u3057\u307e\u3059\u306e\u3067\u3001\u3054\u81ea\u8eab\u306b\u3042\u3063\u305f\u3082\u306e\u3092\u898b\u3064\u3051\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n<h3>\u82f1\u8a9e\u521d\u4e2d\u7d1a\u30fb\u30e8\u30ac\u521d\u5fc3\u8005\u3055\u3093\u5411\u3051\u306e\u52d5\u753b<\/h3>\n<h4>\u30a2\u30cb\u30e1\u3067\u308f\u304b\u308a\u3084\u3059\u3044\uff01\uff1aYOGA for kids<\/h4>\n<p><iframe loading=\"lazy\" title=\"Yoga for kids with animals - Smile and Learn\" width=\"747\" height=\"420\" src=\"https:\/\/www.youtube.com\/embed\/5XCQfYsFa3Q?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>\u30aa\u30b9\u30b9\u30e1\u30dd\u30a4\u30f3\u30c8\uff1a<br \/>\n\u3053\u306e\u30c1\u30e3\u30f3\u30cd\u30eb\u306f\u82f1\u8a9e\u3092\u5b66\u7fd2\u3059\u308b\u5b50\u4f9b\u5411\u3051\u306b\u4f5c\u3089\u308c\u305f\u52d5\u753b\u30b5\u30a4\u30c8\u3067\u3059\u304c\u3001\u30e8\u30ac\u306e\u300c\u72ac\u306e\u30dd\u30fc\u30ba\u300d\u3084\u300c\u30b3\u30d6\u30e9\u306e\u30dd\u30fc\u30ba\u300d\u306a\u3069\u3082\u30a2\u30cb\u30e1\u3067\u512a\u3057\u304f\u8a9e\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u30a2\u30cb\u30e1\u52d5\u753b\u304c\u89aa\u5207\u3067\u3001\u76ee\u3067\u307f\u3066\u308f\u304b\u308a\u3084\u3059\u3044\u306e\u3067\u3001\u3069\u3093\u306a\u30e8\u30ac\u306e\u30dd\u30fc\u30ba\u304c\u3042\u308b\u306e\u304b\u3092\u7406\u89e3\u3059\u308b\u306e\u306b\u306f\u6700\u9069\u3002\u82f1\u8a9e\u521d\u7d1a\u3084\u30e8\u30ac\u521d\u5fc3\u8005\u3055\u3093\u5411\u3051\u306e\u52d5\u753b\u3067\u3059\u3088\u3002<\/p>\n<h4>3D\u6620\u50cf\u3067\u30dd\u30fc\u30ba\u3092\u3057\u3063\u304b\u308a\u5b66\u3079\u308b\uff1aYoga with Modi<\/h4>\n<p><iframe loading=\"lazy\" title=\"Yoga with Modi: Trikonasana English\" width=\"747\" height=\"420\" src=\"https:\/\/www.youtube.com\/embed\/FSdVBFpT6i4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>\u30aa\u30b9\u30b9\u30e1\u30dd\u30a4\u30f3\u30c8\uff1a<br \/>\n\u30a4\u30f3\u30c9\u306e\u9996\u76f8Modi\u3055\u3093\u30923D\u30a2\u30cb\u30e1\u306b\u3057\u305f\u308f\u304b\u308a\u3084\u3059\u3044\u30e8\u30ac\u52d5\u753b\u3067\u3059\u3002\u672c\u7269\u306e\u4eba\u9593\u306e\u3088\u3046\u306b\u975e\u5e38\u306b\u30ea\u30a2\u30eb\u3067\u3001\u6ce8\u610f\u3059\u3079\u304d\u52d5\u304d\u3084\u90e8\u4f4d\u306a\u3069\u306f\u308f\u304b\u308a\u3084\u3059\u304f\u30d4\u30c3\u30af\u30a2\u30c3\u30d7\u3055\u308c\u3066\u3044\u308b\u306e\u3067\u3001\u82f1\u8a9e\u304c\u805e\u304d\u53d6\u308c\u306a\u304f\u3066\u3082\u7406\u89e3\u3067\u304d\u3001\u57fa\u672c\u306e\u30dd\u30fc\u30ba\u3092\u30de\u30b9\u30bf\u30fc\u3059\u308b\u306e\u306b\u3068\u3066\u3082\u4fbf\u5229\u306a\u52d5\u753b\u3067\u3059\u3002\u30e8\u30ac\u3089\u3057\u3044\u97f3\u697d\u3082\u307e\u305f\u3044\u3044\u96f0\u56f2\u6c17\u3067\u3059\u3088\u3002<\/p>\n<h4>\u6b4c\u306b\u5408\u308f\u305b\u3066\u30e8\u30ac\uff1a\u6bce\u65e520\u5206\u30b9\u30c8\u30ec\u30c3\u30c1\u6b4c\u306b\u5408\u308f\u305b\u3066\u82f1\u8a9e\u30e8\u30ac<\/h4>\n<p><iframe loading=\"lazy\" title=\"\u3010\u30ad\u30c3\u30ba\u30fb\u89aa\u5b50\u3067\u30e8\u30ac\u3011\u6bce\u65e520\u5206 \u6b4c\u306b\u5408\u308f\u305b\u3066\u82f1\u8a9e\u30e8\u30ac\u3000\u5fc3\u3082\u4f53\u3082\u30b9\u30c3\u30ad\u30ea\u3000\u5bb6\u65cf\u3067\u89aa\u5b50\u3067\u30ab\u30c3\u30d7\u30eb\u3067\u82f1\u8a9e\u3067\u305f\u3044\u305d\u3046\u3000\u5e7c\u5150\u304b\u3089\u5c0f\u5b66\u751f\u30fb\u4e2d\u5b66\u751f\u30fb\u9ad8\u6821\u751f\u3000\u5927\u4eba\u3082\u82f1\u8a9e\u3000\u30e8\u30ac\u3092\u3057\u306a\u304c\u3089\u82f1\u6587\u6cd5\u3092\u805e\u304d\u6d41\u3057\u3001\u805e\u304d\u306a\u308c\uff01\" width=\"747\" height=\"420\" src=\"https:\/\/www.youtube.com\/embed\/ejmVTsReSnU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>\u30aa\u30b9\u30b9\u30e1\u30dd\u30a4\u30f3\u30c8\uff1a<br \/>\n\u30e8\u30ac\u306e\u7c21\u5358\u306a\u52d5\u304d\u3092\u3001\u6b4c\u3068\u5b57\u5e55\u3067\u697d\u3057\u304f\u308f\u304b\u308a\u3084\u3059\u304f\u4f1d\u3048\u305f\u52d5\u753b\u3067\u3001\u5c0f\u3055\u306a\u304a\u5b50\u3055\u3093\u3068\u4e00\u7dd2\u306b\u697d\u3057\u307f\u305f\u3044\u304a\u7236\u3055\u3093\u304a\u6bcd\u3055\u3093\u306b\u3082\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002\u4e00\u822c\u7684\u306a\u30e8\u30ac\u6559\u5ba4\u306e\u30e8\u30ac\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u3053\u306e\u52d5\u753b\u3068\u4e00\u7dd2\u306b20\u5206\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3084\u308c\u3070\u3001\u30e8\u30ac\u3068\u540c\u3058\u3088\u3046\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u52b9\u679c\u304c\u3042\u308b\u3067\u3057\u3087\u3046\u3002\u307e\u305f\u30e8\u30ac\u306b\u3088\u304f\u51fa\u3066\u304f\u308b\u82f1\u5358\u8a9e\u3082\u30de\u30b9\u30bf\u30fc\u3067\u304d\u307e\u3059\u3088\u3002<\/p>\n<h4>5\u5206\u3060\u3051\uff01\u8eab\u4f53\u306b\u5b09\u3057\u3044\u672c\u683c\u30e8\u30ac\uff1a\u82f1\u8a9e\u3067\u30e8\u30ac<\/h4>\n<p><iframe loading=\"lazy\" title=\"\u82f1\u8a9e\u3067\u30e8\u30ac\u30105\u5206\u3011\u301c \u80a9\u3053\u308a\u3001\u80a9\u7532\u9aa8\u306e\u75db\u307f\u89e3\u6d88\uff01\" width=\"747\" height=\"420\" src=\"https:\/\/www.youtube.com\/embed\/0hipLwji0S4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>\u30aa\u30b9\u30b9\u30e1\u30dd\u30a4\u30f3\u30c8\uff1a<br \/>\n\u30ed\u30b5\u30f3\u30b8\u30a7\u30eb\u30b9\u3067\u4eba\u6c17\u306e\u30e8\u30ac\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u3001John\u3055\u3093\u306e\u30e8\u30ac\u52d5\u753b\u30c1\u30e3\u30f3\u30cd\u30eb\u3002\u3069\u306e\u52d5\u753b\u30825\u5206\u30846\u5206\u306a\u3069\u306e\u77ed\u3044\u82f1\u8a9e\u3067\u6311\u6226\u3057\u3084\u3059\u3044\u4e0a\u3001\u300c\u80a9\u306e\u51dd\u308a\u300d\u3084\u300c\u8170\u75db\u300d\u306b\u52b9\u304f\u30e8\u30ac\u306a\u3069\u3001\u3064\u3044\u30af\u30ea\u30c3\u30af\u3057\u305f\u304f\u306a\u308b\u5185\u5bb9\u3070\u304b\u308a\u306e\u5f79\u7acb\u3064\u52d5\u753b\u304c\u52e2\u63c3\u3044\u3067\u3059\u3002\u82f1\u8a9e\u5b66\u7fd2\u8005\u5411\u3051\u306b\u4f5c\u3089\u308c\u3066\u3044\u308b\u306e\u3067\u3001\u8a71\u3059\u30b9\u30d4\u30fc\u30c9\u306f\u3086\u3063\u304f\u308a\u3002\u5b57\u5e55\u3082\u3042\u308b\u306e\u3067\u521d\u30fb\u4e2d\u7d1a\u8005\u5411\u3051\u3067\u3059\u3002<\/p>\n<h3>\u82f1\u8a9e\u4e2d\u7d1a\u4ee5\u4e0a\u30fb\u30e8\u30ac\u521d\u5fc3\u8005\u3055\u3093\u5411\u3051\u306e\u52d5\u753b<\/h3>\n<h4>\u5b50\u4f9b\u5411\u3051\u3067\u6307\u5c0e\u304c\u4e01\u5be7\uff01\uff1aYoga for Kids!<\/h4>\n<p><iframe loading=\"lazy\" title=\"Yoga for Kids!\" width=\"747\" height=\"420\" src=\"https:\/\/www.youtube.com\/embed\/X655B4ISakg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>\u30aa\u30b9\u30b9\u30e1\u30dd\u30a4\u30f3\u30c8\uff1a<br \/>\n\u3053\u3061\u3089\u306e\u52d5\u753b\u306f\u5b50\u4f9b\u306e\u305f\u3081\u306e\u30e8\u30ac\u30b5\u30a4\u30c8\u3002\u30e8\u30ac\u81ea\u4f53\u306f\u672c\u683c\u7684\u3067\u3042\u308a\u306a\u304c\u3089\u3001\u5b50\u4f9b\u306b\u3082\u308f\u304b\u308a\u3084\u3059\u3044\u3088\u3046\u306b\u512a\u3057\u3044\u82f1\u8a9e\u3084\u30a2\u30cb\u30e1\u304c\u51fa\u3066\u304f\u308b\u306a\u3069\u5de5\u592b\u304c\u51dd\u3089\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u306e\u82f1\u8a9e\u306f\u3086\u3063\u304f\u308a\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u5b57\u5e55\u304c\u3064\u3044\u3066\u3044\u308b\u306e\u3067\u52a9\u3051\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002\u3057\u3063\u304b\u308a\u30e8\u30ac\u306e\u52d5\u304d\u3092\u7406\u89e3\u3057\u306a\u304c\u3089\u82f1\u8a9e\u3082\u5b66\u7fd2\u3057\u305f\u3044\u82f1\u8a9e\u4e2d\u7d1a\u8005\u3055\u3093\u5411\u3051\u306e\u52d5\u753b\u3067\u3059\u3002<\/p>\n<h4>\u672c\u683c\u7684\u30e8\u30ac\u3092\u59cb\u3081\u3088\u3046\uff01\uff1aYoga For Complete Beginners<\/h4>\n<p><iframe loading=\"lazy\" title=\"Yoga For Complete Beginners - 20 Minute Home Yoga Workout!\" width=\"747\" height=\"420\" src=\"https:\/\/www.youtube.com\/embed\/v7AYKMP6rOE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>\u30aa\u30b9\u30b9\u30e1\u30dd\u30a4\u30f3\u30c8\uff1a<br \/>\n\u30d9\u30c6\u30e9\u30f3\u306e\u30e8\u30ac\u8b1b\u5e2b\u304c\u304d\u308c\u3044\u306a\u82f1\u8a9e\u3067\u672c\u683c\u7684\u306a\u30e8\u30ac\u3092\u8d85\u521d\u5fc3\u8005\u5411\u3051\u306b\u6559\u3048\u3066\u304f\u308c\u308b\u52d5\u753b\u3067\u3059\u3002\u82f1\u8a9e\u306e\u30b9\u30d4\u30fc\u30c9\u306f\u901f\u3044\u3067\u3059\u304c\u3001\u805e\u304d\u53d6\u308a\u3084\u3059\u3044\u82f1\u8a9e\u3067\u3059\u3057\u3001\u5b57\u5e55\u3082\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u305e\u30e8\u30ac\uff01\u3068\u3044\u3046\u30b9\u30e0\u30fc\u30ba\u306a\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30b7\u30e7\u30f3\u3067\u30e8\u30ac\u306e\u4e16\u754c\u304c\u5473\u308f\u3048\u307e\u3059\u3088\u3002<\/p>\n<h3>\u82f1\u8a9e\u4e2d\u7d1a\u4ee5\u4e0a\u30fb\u30e8\u30ac\u7d4c\u9a13\u8005\u3055\u3093\u5411\u3051\u306e\u52d5\u753b<\/h3>\n<h4>\u6bce\u65e5\u306e\u30e8\u30ac\u306b\u6700\u9069\uff1a\u82f1\u8a9e\u3067\u592a\u967d\u793c\u62dd\u3092\u6559\u3048\u3066\u307f\u3088\u3046\uff01<\/h4>\n<p><iframe loading=\"lazy\" title=\"\u82f1\u8a9e\u3067\u592a\u967d\u793c\u62dd\u3092\u6559\u3048\u3066\u307f\u3088\u3046\uff01\u301c\u69d8\u3005\u306a\u8868\u73fe\u301c\" width=\"747\" height=\"420\" src=\"https:\/\/www.youtube.com\/embed\/8fMUJxIlmy4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>\u30aa\u30b9\u30b9\u30e1\u30dd\u30a4\u30f3\u30c8\uff1a<br \/>\n\u30e8\u30ac\u306e\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u5411\u3051\u306e\u82f1\u8a9e\u52d5\u753b\u306a\u306e\u3067\u3001\u30e8\u30ac\u306e\u52d5\u304d\u3082\u82f1\u8a9e\u3082\u672c\u683c\u7684\u3002\u300c\u30e8\u30ac\u3068\u3044\u3048\u3070\u592a\u967d\u793c\u62dd\u300d\u3068\u3082\u8a00\u3048\u308b\u306e\u3067\u3001\u6bce\u671d\u592a\u967d\u793c\u62dd\u3060\u3051\u3067\u3082\u3084\u308a\u305f\u3044\u3068\u3044\u3046\u30e8\u30ac\u7d4c\u9a13\u8005\u3055\u3093\u306b\u306f\u3068\u308a\u3042\u3048\u305a\u3053\u306e\u4e00\u672c\u3092\u30aa\u30b9\u30b9\u30e1\u3057\u307e\u3059\u3002\u82f1\u8a9e\u306e\u30b9\u30d4\u30fc\u30c9\u306f\u901f\u3081\u3067\u3059\u304c\u3001\u540c\u3058\u52d5\u304d\u3092\u4f55\u5ea6\u3082\u7e70\u308a\u8fd4\u3059\u306e\u3067\u3001\u56de\u6570\u3092\u91cd\u306d\u308b\u3046\u3061\u306b\u899a\u3048\u3066\u3057\u307e\u3046\u3067\u3057\u3087\u3046\u3002<\/p>\n<h4>\u30e8\u30ac\u3068\u82f1\u8a9e\u306e\u4e16\u754c\u306b\u6d78\u308b30\u65e5\u9593\uff1a30 Days of Yoga with Adriene<\/h4>\n<p><iframe loading=\"lazy\" title=\"Home - Day 0 - Welcome Home  |  30 Days of Yoga With Adriene\" width=\"747\" height=\"420\" src=\"https:\/\/www.youtube.com\/embed\/KWBfQjuwp4E?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; 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