{"id":27477,"date":"2019-08-28T07:31:11","date_gmt":"2019-08-27T22:31:11","guid":{"rendered":"\/englishlab\/?p=27477"},"modified":"2020-08-26T14:48:00","modified_gmt":"2020-08-26T05:48:00","slug":"20190828","status":"publish","type":"post","link":"\/englishlab\/column\/20190828\/","title":{"rendered":"\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3059\u308b\u3063\u3066\u82f1\u8a9e\u3067\u3044\u3048\u308b\uff1f\u30b8\u30e0\u3084\u6c34\u6cf3\u306a\u3069\u904b\u52d5\u306b\u307e\u3064\u308f\u308b\u82f1\u8a9e\u3068\u6ce8\u76ee\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba"},"content":{"rendered":"<p>\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u65e5\u5e38\u306e\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u308b\u65b9\u3082\u591a\u304f\u3001\u6700\u8fd1\u3067\u306f\u30e8\u30ac\u3001\u30b8\u30e0\u901a\u3044\u304c\u65e5\u672c\u3067\u3082\u5b9a\u7740\u3057\u3064\u3064\u3042\u308a\u307e\u3059\u306d\u3002\u4eca\u56de\u306f\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306b\u3061\u306a\u3093\u3060\u4fbf\u5229\u306a\u82f1\u8a9e\u8868\u73fe\u3084\u6d77\u5916\u3067\u6d41\u884c\u3057\u3066\u3044\u308b\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u4e8b\u60c5\u306b\u3064\u3044\u3066\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5c02\u9580\u7528\u8a9e\u306a\u3069\u3082\u7e54\u308a\u4ea4\u305c\u306a\u304c\u3089\u3054\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<div style=\"background:#f3f5e3; width:80%; line-height:1.0; padding:3px 10px; margin-left:auto; text-align:right; border:1px solid #8dc21f;\">\n<p style=\"text-align:left; color:\"#73ab1a!important;\">\n\t\t<a style=\"font-size:14px; color:\"#73ab1a!important;\" href=\"https:\/\/www.rarejob.com\/?utm_source=englishlab_article&#038;utm_medium=media&#038;utm_campaign=top_01&#038;waad=4GHIHGlB\"><br \/>\n\t\t\u5916\u56fd\u4eba\u8b1b\u5e2b\u3068\u82f1\u4f1a\u8a71\u30ec\u30c3\u30b9\u30f3\u3057\u3066\u5b66\u3093\u3060\u30d5\u30ec\u30fc\u30ba\u3092\u5b9a\u7740\u3055\u305b\u3088\u3046  \uff1e<br \/>\n\t\t<\/a>\n\t<\/p>\n<\/div>\n<h2>\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306e\u57fa\u672c\u82f1\u8a9e\u8868\u73fe\u4e00\u89a7<\/h2>\n<p>\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u300cexercise\u300d\u3068\u3044\u3046\u5358\u8a9e\u306f\u540d\u8a5e\u3068\u52d5\u8a5e\u306e2\u901a\u308a\u306e\u4f7f\u3044\u65b9\u304c\u3067\u304d\u307e\u3059\u3002\u307e\u305a\u306f\u3001\u300cexercise\u300d\u306b\u3064\u3044\u3066\u610f\u5473\u3084\u57fa\u672c\u7684\u306a\u4f7f\u3044\u65b9\u306b\u3064\u3044\u3066\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u540d\u8a5e\u306e\u300cexercise\u300d<\/h3>\n<h4>\u904b\u52d5<\/h4>\n<p><span class=\"bold\">lack of exercise<\/span> <span style=\"color:#a4a4a4;\">(\u904b\u52d5\u4e0d\u8db3)<\/span><br \/>\n<span class=\"bold\">outdoor exercise<\/span> <span style=\"color:#a4a4a4;\">(\u30a2\u30a6\u30c8\u30c9\u30a2\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba)<\/span><\/p>\n<h4>\u7df4\u7fd2\u30fb\u5b9f\u7fd2\/\u6f14\u7fd2(\u8ecd\u4e8b\u6f14\u7fd2)<\/h4>\n<p><span class=\"bold\">class exercise<\/span> <span style=\"color:#a4a4a4;\">(\u30af\u30e9\u30b9\u306e\u7df4\u7fd2)<\/span><br \/>\n<span class=\"bold\">military exercise<\/span> <span style=\"color:#a4a4a4;\">(\u8ecd\u4e8b\u6f14\u7fd2)<\/span><\/p>\n<h4>\u8ab2\u984c\u30fb\u7df4\u7fd2\u8ab2\u984c<\/h4>\n<p><span class=\"bold\">a difficult exercise<\/span> <span style=\"color:#a4a4a4;\">(\u96e3\u3057\u3044\u8ab2\u984c)<\/span><br \/>\n<span class=\"bold\">exercises in composition <\/span><span style=\"color:#a4a4a4;\">(\u4f5c\u6587\u6f14\u7fd2)<\/span><\/p>\n<h4>(\u7cbe\u795e\u529b\u306a\u3069)\u3092\u52d5\u304b\u3059\u3053\u3068\/(\u6a29\u9650\u306a\u3069\u306e)\u884c\u4f7f<\/h4>\n<p><span class=\"bold\">the exercise of imagination<\/span> <span style=\"color:#a4a4a4;\">(\u60f3\u50cf\u529b\u3092\u50cd\u304b\u305b\u308b)<\/span><br \/>\n<span class=\"bold\">the exercise of civil rights<\/span> <span style=\"color:#a4a4a4;\">(\u5e02\u6c11\u6a29\u306e\u884c\u4f7f)<\/span><\/p>\n<h4>\u5f0f\u30fb\u5100\u5f0f<\/h4>\n<p><span class=\"bold\">graduation exercises<\/span> <span style=\"color:#a4a4a4;\">(\u5352\u696d\u5f0f)<\/span><br \/>\n<span class=\"bold\">opening exercises<\/span> <span style=\"color:#a4a4a4;\">(\u958b\u4f1a\u5f0f)<\/span><\/p>\n<h3>\u52d5\u8a5e\u306e\u300c exercises \u300d<\/h3>\n<h4>\u624b\u8db3\u3092\u52d5\u304b\u3059<\/h4>\n<blockquote><p><span class=\"bold\">She exercises most evenings usually by swimming.<\/span><br \/>\n<span style=\"color:#a4a4a4;\">(\u5f7c\u5973\u306f\u3001\u307b\u3068\u3093\u3069\u306e\u5915\u65b9\u306f\u6c34\u6cf3\u3067\u4f53\u3092\u52d5\u304b\u3057\u307e\u3059\u3002\uff09<\/span><\/p><\/blockquote>\n<blockquote><p><span class=\"bold\">I should exercise every day for my health.<\/span><br \/>\n<span style=\"color:#a4a4a4;\">(\u79c1\u306f\u5065\u5eb7\u306e\u305f\u3081\u306b\u6bce\u65e5\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3059\u308b\u3079\u304d\u3067\u3059\u3002\uff09<\/span><\/p><\/blockquote>\n<h4>\u8a13\u7df4\u3059\u308b<\/h4>\n<blockquote><p><span class=\"bold\">You must exercise your dog.<\/span><br \/>\n<span style=\"color:#a4a4a4;\">(\u3042\u306a\u305f\u306e\u30a4\u30cc\u306b\u3057\u3064\u3051\u3092\u3059\u308b\u3079\u304d\u3067\u3059\u3002\uff09<\/span><\/p><\/blockquote>\n<h4>\u7df4\u7fd2\u3059\u308b<\/h4>\n<blockquote><p><span class=\"bold\">I usually exercise a violin for an hour.<\/span><br \/>\n<span style=\"color:#a4a4a4;\">(\u79c1\u306f\u305f\u3044\u3066\u3044\u30f4\u30a1\u30a4\u30aa\u30ea\u30f3\u306e\u7df4\u7fd2\u30921\u6642\u9593\u3057\u307e\u3059\u3002\uff09<\/span><\/p><\/blockquote>\n<blockquote><p><span class=\"bold\">Exercising English pronation is necessary.<\/span><br \/>\n<span style=\"color:#a4a4a4;\">(\u82f1\u8a9e\u306e\u767a\u97f3\u7df4\u7fd2\u306f\u5fc5\u8981\u3067\u3059\u3002)<\/span><\/p><\/blockquote>\n<h4>\u6a5f\u95a2\u3001\u6a5f\u80fd\u3001\u5275\u9020\u529b\u306a\u3069\u3092\u50cd\u304b\u305b\u308b\/\u7528\u3044\u308b<\/h4>\n<blockquote><p><span class=\"bold\">The US President exercised his power of veto.<\/span><br \/>\n<span style=\"color:#a4a4a4;\">(\u5927\u7d71\u9818\u306f\u62d2\u5426\u6a29\u3092\u884c\u4f7f\u3057\u305f\u3002)<\/span><\/p><\/blockquote>\n<blockquote><p><span class=\"bold\">You will exercise your part in your team.<\/span><br \/>\n<span style=\"color:#a4a4a4;\">(\u30c1\u30fc\u30e0\u3067\u3042\u306a\u305f\u306f\u81ea\u5206\u306e\u5f79\u5272\u3092\u5168\u3046\u3059\u308b\u3067\u3057\u3087\u3046\u3002)<\/span><\/p><\/blockquote>\n<h3>\u30cd\u30a4\u30c6\u30a3\u30d6\u304c\u4f7f\u3046\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u300cexercise\u300d\u3068\u30a6\u30a9\u30fc\u30af\u30a2\u30a6\u30c8\u300c workout \u300d\u306e\u610f\u5473<\/h3>\n<p>\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306f\u52d5\u8a5e\u3067\u904b\u52d5\u3068\u3044\u3046\u610f\u5473\u3067\u3088\u304f\u4f7f\u308f\u308c\u307e\u3059\u3002\u30a6\u30a9\u30fc\u30af\u30a2\u30a6\u30c8workout\u3082\u540c\u3058\u610f\u5473\u3067\u4f7f\u7528\u3055\u308c\u308b\u719f\u8a9e\u306e\u3088\u3046\u306a\u3082\u306e\u3068\u3057\u3066\u899a\u3048\u3066\u304a\u304f\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002\u30cd\u30a4\u30c6\u30a3\u30d6\u304c\u4f7f\u3046\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306f\u3001\u57fa\u672c\u7684\u306b\u300c\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u300d\u3084\u300c\u8eab\u4f53\u3092\u935b\u3048\u308b\u300d\u3092\u6307\u3059\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n<p>\u65e5\u672c\u4eba\u304c\u60f3\u50cf\u3059\u308b\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\uff1d\u30c0\u30f3\u30b9\u3001\u30b8\u30e7\u30ae\u30f3\u30b0\u3068\u3044\u3046\u3088\u308a\u306f\u3001\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\uff1d\u8179\u7b4b\u3001\u80cc\u7b4b\u3001\u8155\u7acb\u3066\u3068\u3044\u3046\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u81ea\u4f53\u306e\u540d\u524d\u3092\u610f\u56f3\u3059\u308b\u3082\u306e\u304c\u591a\u3044\u3068\u3044\u3046\u3053\u3068\u3082\u77e5\u3063\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002\u6f20\u7136\u3068\u300cI exercise every day.\u300d\u3068\u3044\u308f\u308c\u305f\u3089\u3001\u300c\u7b4b\u30c8\u30ec\u3092\u6bce\u65e5\u3084\u308a\u307e\u3059\u3002\u300d\u3068\u3044\u3046\u3088\u3046\u306a\u89e3\u91c8\u304c\u9069\u5f53\u3068\u3044\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<div style=\"background:#f3f5e3; width:80%; line-height:1.0; padding:3px 10px; margin-left:auto; text-align:right; border:1px solid #8dc21f;\">\n<p style=\"text-align:left; color:\"#73ab1a!important;\">\n\t\t<a style=\"font-size:14px; color:\"#73ab1a!important;\" href=\"https:\/\/www.rarejob.com\/?utm_source=englishlab_article&#038;utm_medium=media&#038;utm_campaign=top_02&#038;waad=PGWWJXur\"><br \/>\n\t\t\u5916\u56fd\u4eba\u8b1b\u5e2b\u3068\u82f1\u4f1a\u8a71\u30ec\u30c3\u30b9\u30f3\u3057\u3066\u5b66\u3093\u3060\u30d5\u30ec\u30fc\u30ba\u3092\u5b9a\u7740\u3055\u305b\u3088\u3046  \uff1e<br \/>\n\t\t<\/a>\n\t<\/p>\n<\/div>\n<h2>\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u5225\u306b\u82f1\u8a9e\u8868\u73fe\u306e\u4f7f\u3044\u65b9\u306b\u3064\u3044\u3066\u5b66\u307c\u3046<\/h2>\n<p>\u524d\u8ff0\u3067\u3054\u7d39\u4ecb\u3057\u305f\u901a\u308a\u3001\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306b\u306f\u540d\u8a5e\u3068\u52d5\u8a5e\u3067\u8868\u73fe\u304c\u3067\u304d\u308b\u5358\u8a9e\u3067\u3059\u3002\u3053\u3053\u3067\u306f\u4e00\u822c\u7684\u306b\u3088\u304f\u4f7f\u308f\u308c\u3066\u3044\u308b\u300c\u904b\u52d5\u300d\u3068\u3057\u3066\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002\u6d77\u5916\u3067\u6d41\u884c\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306b\u95a2\u9023\u3057\u305f\u82f1\u8a9e\u8868\u73fe\u3082\u5408\u308f\u305b\u3066\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u30e8\u30ac Yoga exercise <\/h3>\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/BzxSWjbBfNu\/\" data-instgrm-version=\"12\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:340px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/BzxSWjbBfNu\/\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <\/p>\n<div style=\" display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\"> \u3053\u306e\u6295\u7a3f\u3092Instagram\u3067\u898b\u308b<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p><\/a><\/p>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/BzxSWjbBfNu\/\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">Thasiporn Rungmaykarat (Am)\u3055\u3093(@iam_yoga)\u304c\u30b7\u30a7\u30a2\u3057\u305f\u6295\u7a3f<\/a> &#8211; <time style=\" font-family:Arial,sans-serif; font-size:14px; line-height:17px;\" datetime=\"2019-07-11T08:40:30+00:00\">2019\u5e74 7\u6708\u670811\u65e5\u5348\u524d1\u664240\u5206PDT<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p> <script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><br \/>\n\u30e8\u30ac\u306f\u53e4\u4ee3\u30a4\u30f3\u30c9\u3067\u751f\u307e\u308c\u305f\u3001\u7791\u60f3\u306b\u3088\u3063\u3066\u8089\u4f53\u3068\u7cbe\u795e\u304c\u4e00\u4f53\u5316\u3059\u308b\u3068\u3044\u3046\u5fc3\u8eab\u935b\u932c\u6cd5\u3067\u3059\u3002\u72ec\u7279\u306e\u30dd\u30fc\u30ba\u306b\u3088\u3063\u3066\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3057\u306a\u304c\u3089\u3001\u547c\u5438\u3092\u6574\u3048\u7121\u7406\u306e\u306a\u3044\u59ff\u52e2\u3067\u5065\u5eb7\u4fc3\u9032\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u7cbe\u795e\u7684\u3084\u8089\u4f53\u306e\u30b9\u30c8\u30ec\u30b9\u304b\u3089\u89e3\u653e\u3067\u304d\u308b\u3053\u3068\u304b\u3089\u3001\u4eca\u4e16\u754c\u3067\u3082\u3063\u3068\u3082\u77e5\u3089\u308c\u3066\u3044\u308b\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u30e8\u30ac\u3067\u3088\u304f\u51fa\u3066\u304f\u308b\u59cb\u307e\u308a\u306e\u30dd\u30fc\u30ba\u300c Child&#8217;s Pose (\u5b50\u3069\u3082\u306e\u30dd\u30fc\u30ba\uff09\u300d\u3084\u56db\u3064\u3093\u9019\u3044\u306e\u72b6\u614b\u3067\u80cc\u4e2d\u3092\u4e38\u3081\u3066\u305d\u3089\u3057\u305f\u308a\u4e38\u3081\u305f\u308a\u3059\u308b\u300cCat\/Cow Pose (\u30ad\u30e3\u30c3\u30c8\u3068\u30ab\u30a6\u306e\u30dd\u30fc\u30ba\uff09\u300d\u3001\u307e\u305f\u898b\u305f\u76ee\u3088\u308a\u7d50\u69cb\u30ad\u30fc\u30d7\u306e\u8f9b\u3044\u300cTriangle Pose (\u4e09\u89d2\u306e\u30dd\u30fc\u30ba)\u300d\u306a\u3069\u30e6\u30cb\u30fc\u30af\u306a\u540d\u524d\u304c\u4ed8\u3044\u305f\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3082\u7279\u5fb4\u306e\u4e00\u3064\u3067\u3059\u3002<\/p>\n<p>\u898f\u5247\u6b63\u3057\u3044\u5468\u671f\u3067\u30e8\u30ac\u3092\u7d9a\u3051\u308b\u3053\u3068\u3067\u3001\u9577\u304f\u5065\u5eb7\u3067\u3044\u308b\u305f\u3081\u306e\u4f53\u3064\u304f\u308a\u306b\u52b9\u679c\u7684\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h4>Yoga\u3067\u4f7f\u3048\u308b\u82f1\u8a9e\u30d5\u30ec\u30fc\u30ba<\/h4>\n<blockquote><p><span class=\"bold\">At the most beginning of yoga classes, you will start with a centering.<\/span><br \/>\n<span style=\"color:#a4a4a4;\">(\u307b\u3068\u3093\u3069\u306e\u30e8\u30ac\u30af\u30e9\u30b9\u306e\u6700\u521d\u306f\u3001\u547c\u5438\u5408\u308f\u305b\u304b\u3089\u306f\u3058\u3081\u307e\u3059\u3002)<\/span><\/p><\/blockquote>\n<blockquote><p><span class=\"bold\">You need to practice for letting go of the breath.<\/span><br \/>\n<span style=\"color:#a4a4a4;\">(\u3042\u306a\u305f\u306f\u606f\u3092\u6574\u3048\u308b\u7df4\u7fd2\u306e\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002)<\/span><\/p><\/blockquote>\n<blockquote><p><span class=\"bold\">What is the best yoga poses for beginners?<\/span><br \/>\n<span style=\"color:#a4a4a4;\">(\u521d\u5fc3\u8005\u306b\u9069\u3057\u305f\u30e8\u30ac\u306e\u30dd\u30fc\u30ba\u306f\u4f55\u3067\u3059\u304b\uff1f\uff09<\/span><\/p><\/blockquote>\n<blockquote><p><span class=\"bold\">It is a Mountain Pose. Mountain Pose is the base for all standing poses.<\/span><br \/>\n<span style=\"color:#a4a4a4;\">(\u5c71\u306e\u30dd\u30fc\u30ba\u3067\u3059\u3002\u5c71\u306e\u30dd\u30fc\u30ba\u306f\u5168\u3066\u306e\u30b9\u30bf\u30f3\u30c7\u30a3\u30f3\u30b0\u30dd\u30fc\u30ba\u306e\u57fa\u672c\u3067\u3059\u3002\uff09<\/span><\/p><\/blockquote>\n<blockquote><p><span class=\"bold\">Can you tone your body with yoga?<\/span><br \/>\n<span style=\"color:#a4a4a4;\">(\u30e8\u30ac\u3067\u30d7\u30ed\u30dd\u30fc\u30b7\u30e7\u30f3\u304c\u826f\u304f\u306a\u308a\u307e\u3059\u304b\uff1f\uff09<\/span><\/p><\/blockquote>\n<blockquote><p><span class=\"bold\">Yes. You can tone your muscles and effects for weight loss.<\/span><br \/>\n<span style=\"color:#a4a4a4;\">(\u306f\u3044\u3002\u7b4b\u8089\u3092\u5f15\u304d\u3057\u3081\u3066\u6e1b\u91cf\u306b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002)<\/span><\/p><\/blockquote>\n<div style=\"background:#f3f5e3; width:80%; line-height:1.0; padding:3px 10px; margin-left:auto; text-align:right; border:1px solid #8dc21f;\">\n<p style=\"text-align:left; color:\"#73ab1a!important;\">\n\t\t<a style=\"font-size:14px; color:\"#73ab1a!important;\" href=\"https:\/\/www.rarejob.com\/?utm_source=englishlab_article&#038;utm_medium=media&#038;utm_campaign=top_03&#038;waad=geoeFu81\"><br \/>\n\t\t\u5916\u56fd\u4eba\u8b1b\u5e2b\u3068\u82f1\u4f1a\u8a71\u30ec\u30c3\u30b9\u30f3\u3057\u3066\u5b66\u3093\u3060\u30d5\u30ec\u30fc\u30ba\u3092\u5b9a\u7740\u3055\u305b\u3088\u3046  \uff1e<br \/>\n\t\t<\/a>\n\t<\/p>\n<\/div>\n<h2>\u30c0\u30f3\u30b9\u300cCardio dance work out\/\u30ab\u30fc\u30c7\u30a3\u30aa\u30c0\u30f3\u30b9\u30a6\u30a9\u30fc\u30af\u30a2\u30a6\u30c8\u300d<\/h2>\n<div class=\"tCenter\"><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/-VEP9zl8K-4\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<p>\u6d77\u5916\u306e\u30bb\u30ec\u30d6\u306e\u9593\u3067\u9b45\u60d1\u306e\u30dc\u30c7\u30a3\u30e9\u30a4\u30f3\u3092\u6301\u7d9a\u3059\u308b\u305f\u3081\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3068\u3057\u3066\u6d41\u884c\u3057\u3066\u3044\u307e\u3059\u3002Cardio\u3068\u306f\u5fc3\u81d3\u3068\u3044\u3046\u76f4\u8a33\u304c\u3067\u304d\u3001\u5fc3\u80ba\u6a5f\u80fd\u3092\u9ad8\u3081\u308b\u904b\u52d5\u306b\u3088\u304f\u4f7f\u308f\u308c\u308b\u5358\u8a9e\u3067\u3059\u3002\u30ab\u30fc\u30c7\u30a3\u30aa\u30c0\u30f3\u30b9\u30a6\u30a9\u30fc\u30af\u30a2\u30a6\u30c8\u306f\u3001\u30c0\u30f3\u30b9\u3067\u6709\u9178\u7d20\u904b\u52d5\u3092\u3057\u306a\u304c\u3089\u5fc3\u80ba\u6a5f\u80fd\u306e\u5411\u4e0a\u3068\u6301\u4e45\u529b\u3092\u5f37\u5316\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3002<\/p>\n<p>\u30a4\u30af\u30ea\u30f3\u30b0\u3084\u30b8\u30e7\u30ae\u30f3\u30b0\u306e\u3088\u3046\u306b\u4e00\u90e8\u306e\u7b4b\u8089\u3060\u3051\u3067\u306a\u304f\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u52a0\u3048\u306a\u304c\u3089\u4f53\u306e\u3042\u3089\u3086\u308b\u7b4b\u8089\u3092\u935b\u3048\u3001\u8102\u80aa\u71c3\u713c\u3092\u4fc3\u9032\u3057\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3082\u3068\u3066\u3082\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u30ab\u30fc\u30c7\u30a3\u30aa\u30c0\u30f3\u30b9\u306f1980\u5e74\u4ee3\u306b\u30a2\u30e1\u30ea\u30ab\u306e\u5973\u512a\u30b8\u30a7\u30fc\u30f3\u30fb\u30d5\u30a9\u30f3\u30c0\u304c\u706b\u4ed8\u3051\u5f79\u306b\u306a\u3063\u305f\u300c\u30a8\u30a2\u30ed\u30d3\u30af\u30b9\u30c0\u30f3\u30b9\u300d\u304c\u539f\u578b\u306b\u306a\u3063\u3066\u3044\u3066\u3001\u5f53\u6642\u306e\u30a8\u30a2\u30ed\u30d3\u3068\u540c\u3058\u3088\u3046\u306a\u30b3\u30f3\u30bb\u30d7\u30c8\u3067\u69cb\u6210\u3055\u308c\u305f\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3067\u3059\u3002<\/p>\n<h3>Cardio dance work out\u3067\u4f7f\u3048\u308b\u82f1\u8a9e\u8868\u73fe<\/h3>\n<blockquote><p><span class=\"bold\">What are the physical benefits of cardio dance?<\/span><br \/>\n<span style=\"color:#a4a4a4;\">(\u30ab\u30fc\u30c7\u30a3\u30aa\u30c0\u30f3\u30b9\u306e\u5065\u5eb7\u3078\u306e\u52b9\u679c\u306f\u4f55\u3067\u3059\u304b\uff1f\uff09<\/span><\/p><\/blockquote>\n<blockquote><p><span class=\"bold\">It burns tons of fat and Improves rhythm, too.<\/span><br \/>\n<span style=\"color:#a4a4a4;\">(\u5927\u91cf\u306e\u8102\u80aa\u71c3\u713c\u3068\u30ea\u30ba\u30e0\u611f\u306e\u5411\u4e0a\u3067\u3059\u3002\uff09<\/span><\/p><\/blockquote>\n<blockquote><p><span class=\"bold\">Are there any mental benefits of cardio dance?<\/span><br \/>\n<span style=\"color:#a4a4a4;\">(\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u306b\u52b9\u679c\u306f\u3042\u308a\u307e\u3059\u304b\uff1f\uff09<\/span><\/p><\/blockquote>\n<blockquote><p><span class=\"bold\">It can boost your brain and improve your mood.<\/span><br \/>\n<span style=\"color:#a4a4a4;\">(\u8133\u306e\u6d3b\u767a\u5316\u3068\u6c17\u5206\u3092\u5411\u4e0a\u3055\u305b\u3066\u304f\u308c\u307e\u3059\u3002\uff09<\/span><\/p><\/blockquote>\n<blockquote><p><span class=\"bold\">You can take a cardio dance class at a fitness center or gym.<\/span><br \/>\n<span style=\"color:#a4a4a4;\">(\u30ab\u30fc\u30c7\u30a3\u30aa\u30c0\u30f3\u30b9\u30af\u30e9\u30b9\u306f\u3001\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30af\u30e9\u30d6\u3084\u30b8\u30e0\u3067\u53d7\u8b1b\u3067\u304d\u307e\u3059\u3002\uff09<\/span><\/p><\/blockquote>\n<div style=\"background:#f3f5e3; width:80%; line-height:1.0; padding:3px 10px; margin-left:auto; text-align:right; border:1px solid #8dc21f;\">\n<p style=\"text-align:left; color:\"#73ab1a!important;\">\n\t\t<a style=\"font-size:14px; color:\"#73ab1a!important;\" href=\"https:\/\/www.rarejob.com\/?utm_source=englishlab_article&#038;utm_medium=media&#038;utm_campaign=top_04&#038;waad=WalQPFKg\"><br \/>\n\t\t\u5916\u56fd\u4eba\u8b1b\u5e2b\u3068\u82f1\u4f1a\u8a71\u30ec\u30c3\u30b9\u30f3\u3057\u3066\u5b66\u3093\u3060\u30d5\u30ec\u30fc\u30ba\u3092\u5b9a\u7740\u3055\u305b\u3088\u3046  \uff1e<br \/>\n\t\t<\/a>\n\t<\/p>\n<\/div>\n<h2>\u30b9\u30a4\u30df\u30f3\u30b0\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u300c swimming exercise\u300d<\/h2>\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/eptfo0EMVM\/\" data-instgrm-version=\"12\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:340px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/eptfo0EMVM\/\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <\/p>\n<div style=\" display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\"> \u3053\u306e\u6295\u7a3f\u3092Instagram\u3067\u898b\u308b<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p><\/a><\/p>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/eptfo0EMVM\/\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">Boot Camp H2O\u3055\u3093(@bootcamph2o)\u304c\u30b7\u30a7\u30a2\u3057\u305f\u6295\u7a3f<\/a> &#8211; <time style=\" font-family:Arial,sans-serif; font-size:14px; line-height:17px;\" datetime=\"2013-09-24T17:35:15+00:00\">2013\u5e74 9\u6708\u670824\u65e5\u5348\u524d10\u664235\u5206PDT<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p> <script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><br \/>\n\u3053\u3061\u3089\u306f\u30ed\u30b5\u30f3\u30b8\u30a7\u30eb\u30b9\u3067\u6709\u540d\u306a\u30b9\u30a4\u30df\u30f3\u30b0\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u884c\u3046\u300c Boot Camp H20\u300d\u3068\u3044\u3046\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30af\u30e9\u30d6\u3002\u30d6\u30e9\u30b8\u30eb\u51fa\u8eab\u306e\u30d5\u30a3\u30b8\u30ab\u30eb\u30bb\u30e9\u30d4\u30b9\u30c8\u304c\u5275\u7acb\u3057\u305f\u65bd\u8a2d\u3067\u3001\u30ed\u30b9\u306e\u30c7\u30a4\u30ea\u30fc\u30cb\u30e5\u30fc\u30b9\u3001ABC\u30cb\u30e5\u30fc\u30b9\u3092\u59cb\u3081\u6570\u3005\u306e\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u96d1\u8a8c\u306b\u3082\u53d6\u308a\u4e0a\u3052\u3089\u308c\u3001\u65e5\u672c\u306e\u300c\u30de\u30ad\u30a2\u300d\u306b\u3082\u63b2\u8f09\u3055\u308c\u305f\u30af\u30e9\u30d6\u3067\u3059\u3002<\/p>\n<p>\u6c34\u306e\u4e2d\u3067\u884c\u3046\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306f\u9678\u4e0a\u3068\u6bd4\u8f03\u3057\u306612\u500d\u3082\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u30af\u30e9\u30b9\u3067\u306f\u3001\u4ef0\u5411\u3051\u72b6\u614b\u3067\u30d0\u30e9\u30f3\u30b9\u3092\u53d6\u308a\u306a\u304c\u3089\u4e21\u8db3\u3092\u4f38\u3070\u3057\u305f\u308a\u7e2e\u3081\u305f\u308a\u3059\u308b\u300c Aqua Teaser \u300d\u3084\u30d3\u30fc\u30c8\u677f\u306b\u8170\u639b\u3051\u6c34\u306e\u4e2d\u3067\u624b\u3067\u6c34\u3092\u304b\u3044\u3066\u9032\u3080\u300c Water Taxi \u300d\u306a\u3069\u5b9a\u756a\u3068\u8a00\u308f\u308c\u308b\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u304c\u30b3\u30f3\u30d3\u30cd\u30fc\u30b7\u30e7\u30f3\u3067\u767b\u5834\u3057\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u3089\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306f\u3001\u95a2\u7bc0\u306a\u3069\u306b\u30c0\u30e1\u30fc\u30b8\u3092\u4e0e\u3048\u305a\u306b\u52b9\u679c\u3092\u767a\u63ee\u3059\u308b\u305f\u3081\u3001\u5e74\u9f62\u3092\u554f\u308f\u305a\u904b\u52d5\u3092\u697d\u3057\u3080\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3>\u30b9\u30a4\u30df\u30f3\u30b0\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3067\u4f7f\u3048\u308b\u82f1\u8a9e\u8868\u73fe<\/h3>\n<blockquote><p><span class=\"bold\">How long do you need to swim to get a good workout?<\/span><br \/>\n<span style=\"color:#a4a4a4;\">(\u52b9\u679c\u7684\u306a\u904b\u52d5\u3092\u6c34\u6cf3\u3067\u3059\u308b\u306b\u306f\u3069\u306e\u304f\u3089\u3044\u6cf3\u3050\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u304b\uff1f\uff09<\/span><\/p><\/blockquote>\n<blockquote><p><span class=\"bold\">You should plan on swimming for 30 minutes at least.<\/span><br \/>\n<span style=\"color:#a4a4a4;\">(30\u5206\u304f\u3089\u3044\u306f\u6700\u4f4e\u8a08\u753b\u3059\u308b\u3079\u304d\u3067\u3059\u3002\uff09<\/span><\/p><\/blockquote>\n<blockquote><p><span class=\"bold\">Is it OK to swim every day?<\/span><br \/>\n<span style=\"color:#a4a4a4;\">(\u6bce\u65e5\u6cf3\u3044\u3067\u3082\u5927\u4e08\u592b\u3067\u3059\u304b\uff1f\uff09<\/span><\/p><\/blockquote>\n<blockquote><p><span class=\"bold\">Yes. You stress the muscles so that they get can stronger and gain more endurance.<\/span><br \/>\n<span style=\"color:#a4a4a4;\">(\u306f\u3044\u3002\u7b4b\u8089\u306b\u30b9\u30c8\u30ec\u30b9\u3092\u3042\u305f\u3048\u308b\u3053\u3068\u3067\u3088\u308a\u5f37\u304f\u6301\u4e45\u529b\u3092\u4ed8\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\uff09<\/span><\/p><\/blockquote>\n<blockquote><p><span class=\"bold\">How long should I wait to swim after eating?<\/span><br \/>\n<span style=\"color:#a4a4a4;\">(\u98df\u4e8b\u306e\u5f8c\u6c34\u6cf3\u3059\u308b\u307e\u3067\u3069\u306e\u304f\u3089\u3044\u6642\u9593\u3092\u7f6e\u304f\u3079\u304d\u3067\u3059\u304b\uff1f\uff09<\/span><\/p><\/blockquote>\n<blockquote><p><span class=\"bold\">You should wait at least 30 minutes after eating.<\/span><br \/>\n<span style=\"color:#a4a4a4;\">(\u98df\u4e8b\u5f8c\u306f30\u5206\u306f\u6700\u4f4e\u5f85\u3064\u3079\u304d\u3067\u3059\u3002\uff09<\/span><\/p><\/blockquote>\n<h2>\u307e\u3068\u3081<\/h2>\n<p>\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306b\u3064\u3044\u3066\u306e\u82f1\u8a9e\u8868\u73fe\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3057\u305f\u3002\u6d77\u5916\u3068\u304f\u306b\u30a2\u30e1\u30ea\u30ab\u3067\u306f\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3068\u540c\u69d8\u306e\u610f\u5473\u3067\u300cwork out\u300d\u3092\u983b\u7e41\u306b\u4f7f\u7528\u3057\u307e\u3059\u3002\u30ab\u30b8\u30e5\u30a2\u30eb\u306a\u4f1a\u8a71\u3067\u300c work out\u300d\u3092\u4e0a\u624b\u306b\u4f7f\u3048\u308b\u3068\u30cd\u30a4\u30c6\u30a3\u30d6\u307d\u304f\u3066\u3068\u3066\u3082\u304b\u3063\u3053\u3088\u304f\u805e\u3053\u3048\u307e\u3059\u3088\u3002\u4eca\u56de\u3054\u7d39\u4ecb\u3057\u305f\u82f1\u8a9e\u8868\u73fe\u3092\u6d3b\u7528\u3057\u3066\u3001\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3057\u306a\u304c\u3089\u8a9e\u5b66\u529b\u3082\u935b\u3048\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<div style=\"background:#f3f5e3; width:80%; line-height:1.0; padding:3px 10px; margin-left:auto; text-align:right; border:1px solid #8dc21f;\">\n<p style=\"text-align:left; color:\"#73ab1a!important;\">\n\t\t<a style=\"font-size:14px; color:\"#73ab1a!important;\" href=\"https:\/\/www.rarejob.com\/?utm_source=englishlab_article&#038;utm_medium=media&#038;utm_campaign=top_end&#038;waad=ouU6aNPT\"><br \/>\n\t\t\u5916\u56fd\u4eba\u8b1b\u5e2b\u3068\u82f1\u4f1a\u8a71\u30ec\u30c3\u30b9\u30f3\u3057\u3066\u5b66\u3093\u3060\u30d5\u30ec\u30fc\u30ba\u3092\u5b9a\u7740\u3055\u305b\u3088\u3046  \uff1e<br \/>\n\t\t<\/a>\n\t<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u65e5\u5e38\u306e\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u308b\u65b9\u3082\u591a\u304f\u3001\u6700\u8fd1\u3067\u306f\u30e8\u30ac\u3001\u30b8\u30e0\u901a\u3044\u304c\u65e5\u672c\u3067\u3082\u5b9a &#8230;<a class=\"more\" href=\"\/englishlab\/column\/20190828\/\">\u7d9a\u304d\u3092\u8aad\u3080<\/a><\/p>\n","protected":false},"author":12,"featured_media":27479,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6],"tags":[191,184,182,40],"class_list":["post-27477","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-column","tag-191","tag-184","tag-182","tag-40"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.rarejob.com\/englishlab\/wp-json\/wp\/v2\/posts\/27477","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rarejob.com\/englishlab\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rarejob.com\/englishlab\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rarejob.com\/englishlab\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rarejob.com\/englishlab\/wp-json\/wp\/v2\/comments?post=27477"}],"version-history":[{"count":14,"href":"https:\/\/www.rarejob.com\/englishlab\/wp-json\/wp\/v2\/posts\/27477\/revisions"}],"predecessor-version":[{"id":33370,"href":"https:\/\/www.rarejob.com\/englishlab\/wp-json\/wp\/v2\/posts\/27477\/revisions\/33370"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.rarejob.com\/englishlab\/wp-json\/wp\/v2\/media\/27479"}],"wp:attachment":[{"href":"https:\/\/www.rarejob.com\/englishlab\/wp-json\/wp\/v2\/media?parent=27477"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rarejob.com\/englishlab\/wp-json\/wp\/v2\/categories?post=27477"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rarejob.com\/englishlab\/wp-json\/wp\/v2\/tags?post=27477"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}