{"id":26612,"date":"2019-07-09T07:31:47","date_gmt":"2019-07-08T22:31:47","guid":{"rendered":"\/englishlab\/?p=26612"},"modified":"2019-07-08T18:42:01","modified_gmt":"2019-07-08T09:42:01","slug":"20190709","status":"publish","type":"post","link":"\/englishlab\/column\/20190709\/","title":{"rendered":"\u300c\u904b\u52d5\u3059\u308b\u300d\u3063\u3066\u82f1\u8a9e\u3067\u4f55\u3066\u3044\u3046\uff1f \u610f\u5916\u3068\u77e5\u3089\u306a\u3044\u57fa\u672c\u7684\u306a\u904b\u52d5\u3084\u52d5\u4f5c\u306e\u82f1\u8a9e\u8868\u73fe"},"content":{"rendered":"<p>\u30de\u30e9\u30bd\u30f3\u3084\u30e8\u30ac\u3001\u91ce\u7403\u3084\u30d0\u30b9\u30b1\u30c3\u30c8\u30dc\u30fc\u30eb\u306a\u3069\u306e\u904b\u52d5\u306f\u65e5\u672c\u3060\u3051\u3067\u306a\u304f\u6d77\u5916\u3067\u3082\u4eba\u6c17\u3067\u3059\u3002\u30b8\u30e0\u306b\u901a\u3063\u3066\u904b\u52d5\u3059\u308b\u4eba\u3082\u3044\u308c\u3070\u3001\u8da3\u5473\u3067\u9031\u672b\u306b\u904b\u52d5\u3092\u3057\u3066\u3044\u308b\u4eba\u3082\u591a\u3044\u3067\u3059\u3002\u3055\u3066\u3001\u904b\u52d5\u306f\u82f1\u8a9e\u3067\u3069\u306e\u3088\u3046\u306b\u8868\u73fe\u3059\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002\u30b9\u30dd\u30fc\u30c4\u89b3\u6226\u3059\u308b\u4eba\u3082\u904b\u52d5\u306b\u307e\u3064\u308f\u308b\u82f1\u8a9e\u8868\u73fe\u306f\u7406\u89e3\u3057\u305f\u3044\u3068\u3053\u308d\u3067\u3059\u306d\u3002\u4eca\u56de\u306f\u904b\u52d5\u3059\u308b\u3068\u3044\u3046\u82f1\u8a9e\u3092\u7406\u89e3\u3057\u3066\u3001\u57fa\u672c\u7684\u306a\u904b\u52d5\u52d5\u4f5c\u307e\u3067\u3054\u7d39\u4ecb\u3057\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<h2>\u300c\u904b\u52d5\u3059\u308b\u300d\u3092\u8868\u73fe\u3059\u308b\u82f1\u8a9e<\/h2>\n<figure class=\"imageLarge\"><img decoding=\"async\" src=\"\/cms\/wp-content\/uploads\/2019\/07\/190709_02.jpg\" alt=\"\"><\/figure>\n<p>\u300c\u904b\u52d5\u3059\u308b\u300d\u3092\u8868\u3059\u82f1\u8a9e\u306f\u3044\u304f\u3064\u304b\u3042\u308a\u307e\u3059\u3002\u305d\u308c\u305e\u308c\u306e\u82f1\u8a9e\u306e\u3082\u3064\u30a4\u30e1\u30fc\u30b8\u3092\u60f3\u50cf\u3057\u306a\u304c\u3089\u3001\u610f\u5473\u3084\u30cd\u30a4\u30c6\u30a3\u30d6\u304c\u5b9f\u969b\u306b\u3069\u306e\u3088\u3046\u306b\u4f7f\u3044\u5206\u3051\u3066\u3044\u308b\u306e\u304b\u30c1\u30a7\u30c3\u30af\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>exercise\uff08\u4f53\u3092\u935b\u3048\u308b\uff09<\/h3>\n<p>exercise\u306f\u4f53\u3092\u935b\u3048\u308b\u3053\u3068\u5168\u822c\u3092\u542b\u307f\u307e\u3059\u3002\u307e\u305f\u3001exercise\u306f\u52c9\u5f37\u9762\u3067\u3082\u4f7f\u308f\u308c\u308b\u3088\u3046\u306b\u3001\u7df4\u7fd2\u3084\u7e70\u308a\u8fd4\u3057\u5b66\u3076\u3068\u3044\u3046\u610f\u5473\u3082\u542b\u307e\u308c\u307e\u3059\u3002exercise\u306f\u52d5\u8a5e\u3067\u3082\u540d\u8a5e\u3067\u3082\u4f7f\u3048\u308b\u5358\u8a9e\u3067\u3001\u540d\u8a5e\u3068\u3057\u3066\u4f7f\u308f\u308c\u308b\u5834\u5408\u3001get exercise\u3084do exercise\u3067\u904b\u52d5\u3059\u308b\u3068\u3044\u3046\u610f\u5473\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<blockquote><p>\n<span class=\"bold\">We love exercise!<\/span><br \/>\n<span style=\"color:#a4a4a4;\">(\u79c1\u305f\u3061\u904b\u52d5\u5927\u597d\u304d\uff01)<\/span><\/p><\/blockquote>\n<p>\u307e\u305f\u3001\u904b\u52d5\u5f37\u5ea6\u3092\u8868\u3059\u5834\u5408\u3001\u9069\u5ea6\u306a\u904b\u52d5\u306fmoderate exercise\u3001\u8efd\u3044\u904b\u52d5\u306flight exercise\u3001\u6fc0\u3057\u3044\u904b\u52d5\u306fvigorous exercise\u3068\u8868\u73fe\u3057\u307e\u3059\u3002<\/p>\n<h3>work out\uff08\u904b\u52d5\u3059\u308b\uff09<\/h3>\n<p>work out\u306f\u904b\u52d5\u3059\u308b\u3001\u7df4\u7fd2\u3059\u308b\u3068\u3044\u3046\u610f\u5473\u306e\u52d5\u8a5e\u3068\u3057\u3066\u4f7f\u308f\u308c\u307e\u3059\u3002\u307e\u305f\u3001work out\u306b\u306f\u7b54\u3048\u3092\u5c0e\u304d\u51fa\u3059\u3068\u3044\u3046\u610f\u5473\u3082\u3042\u308a\u3001\u554f\u984c\u3092\u89e3\u6c7a\u3057\u305f\u308a\u3001\u8a08\u7b97\u3057\u305f\u308a\u3059\u308b\u5834\u9762\u3067\u3082\u4f7f\u308f\u308c\u307e\u3059\u3002<\/p>\n<blockquote><p><span class=\"bold\">You look very healthy. Do you work out?<\/span><br \/>\n<span style=\"color:#a4a4a4;\">(\u3042\u306a\u305f\u306f\u3068\u3066\u3082\u5065\u5eb7\u7684\u306a\u4f53\u3092\u3057\u3066\u3044\u307e\u3059\u306d\u3002\u30b8\u30e0\u3067\u904b\u52d5\u3057\u3066\u3044\u307e\u3059\u304b\uff1f)<\/span><\/p><\/blockquote>\n<blockquote><p><span class=\"bold\">I can&#8217;t work out this problem.<\/span><br \/>\n<span style=\"color:#a4a4a4;\">(\u3053\u306e\u554f\u984c\u3092\u89e3\u6c7a\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u305b\u3093\u3002)<\/span><\/p><\/blockquote>\n<p>\u203bwork out\u306fwork\u3068out\u306e\u9593\u306e\u30b9\u30da\u30fc\u30b9\u3092\u306a\u304f\u3057\u3066workout\u3068\u3044\u3046\u540d\u8a5e\u3068\u3057\u3066\u3082\u4f7f\u308f\u308c\u307e\u3059\u3002\u3053\u306e\u5834\u5408\u3088\u308a\u904b\u52d5\u3059\u308b\u3053\u3068\u306b\u7126\u70b9\u304c\u5f53\u3066\u3089\u308c\u3001\u30b8\u30e0\u3067\u96c6\u4e2d\u7684\u306b\u4f53\u3092\u935b\u3048\u308b\u3088\u3046\u306a\u5834\u9762\u3067\u3088\u304f\u4f7f\u308f\u308c\u307e\u3059\u3002<\/p>\n<blockquote><p><span class=\"bold\">I need to go gym for a workout.<\/span><br \/>\n<span style=\"color:#a4a4a4;\">(\u79c1\u306f\u904b\u52d5\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b\u308f\u3002)<\/span><\/p><\/blockquote>\n<h3>sport\uff08\u904b\u52d5\uff09<\/h3>\n<p>sport\u306f\u91ce\u7403\u3084\u30d0\u30b9\u30b1\u30c3\u30c8\u30dc\u30fc\u30eb\u306a\u3069\u306e\u7279\u5b9a\u306e\u904b\u52d5\u3084\u7af6\u6280\u3092\u8868\u3057\u307e\u3059\u3002\u904b\u52d5\u3059\u308b\u3053\u3068\u3060\u3051\u3067\u306a\u304f\u3001\u30c1\u30fc\u30e0\u30ef\u30fc\u30af\u306e\u5fc5\u8981\u306a\u904b\u52d5\u3084\u30b2\u30fc\u30e0\u306a\u3069\u5a2f\u697d\u7684\u8981\u7d20\u3082\u542b\u307e\u308c\u307e\u3059\u3002\u307e\u305f\u3001\u25cb\u25cbsports\u3067\u904b\u52d5\u306e\u7a2e\u985e\u3092\u9650\u5b9a\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<blockquote><p><span class=\"bold\">Do you like outside sports?<\/span><br \/>\n<span style=\"color:#a4a4a4;\">(\u5c4b\u5916\u904b\u52d5\u306f\u597d\u304d\u3067\u3059\u304b\uff1f)<\/span><\/p><\/blockquote>\n<h3>train\uff08\u8a13\u7df4\uff09<\/h3>\n<p>train\u306f\u6280\u8853\u3092\u5411\u4e0a\u3055\u305b\u308b\u7df4\u7fd2\u3084\u8a13\u7df4\u3092\u6307\u3057\u307e\u3059\u3002\u904b\u52d5\u3059\u308b\u5834\u9762\u3067\u3082\u3088\u304f\u4f7f\u308f\u308c\u307e\u3059\u304c\u3001\u8077\u696d\u8a13\u7df4\u306a\u3069\u4ed5\u4e8b\u306e\u5834\u3067\u3082\u4f7f\u308f\u308c\u308b\u82f1\u8a9e\u3067\u3059\u3002<\/p>\n<blockquote><p><span class=\"bold\">He should train more to improve his form during squats.<\/span><br \/>\n<span style=\"color:#a4a4a4;\">(\u5f7c\u306f\u3082\u3063\u3068\u30b9\u30af\u30ef\u30c3\u30c8\u3092\u3059\u308b\u3068\u304d\u306e\u59ff\u52e2\u3092\u7df4\u7fd2\u3059\u308b\u3079\u304d\u3060\u3002)<\/span><\/p><\/blockquote>\n<blockquote><p><span class=\"bold\">I am in training for the front of the cafe.<\/span><br \/>\n<span style=\"color:#a4a4a4;\">(\u79c1\u306f\u30ab\u30d5\u30a7\u306e\u30d5\u30ed\u30f3\u30c8\u30b9\u30bf\u30c3\u30d5\u306b\u306a\u308b\u305f\u3081\u306e\u7814\u4fee\u4e2d\u3067\u3059\u3002)<\/span><\/p><\/blockquote>\n<h3>practice\uff08\u7df4\u7fd2\uff09<\/h3>\n<p>practice\u306f\u76ee\u7684\u306b\u5408\u308f\u305b\u3066\u7e70\u308a\u8fd4\u3057\u884c\u3046\u7df4\u7fd2\u3092\u6307\u3057\u307e\u3059\u3002\u904b\u52d5\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u5b66\u6821\u3084\u8077\u5834\u306a\u3069\u69d8\u3005\u306a\u5834\u9762\u3067\u4f7f\u308f\u308c\u307e\u3059\u3002<\/p>\n<blockquote><p><span class=\"bold\">I work hard at practice.<\/span><br \/>\n<span style=\"color:#a4a4a4;\">(\u79c1\u306f\u7df4\u7fd2\u3092\u9811\u5f35\u308b\u3002)<\/span><\/p><\/blockquote>\n<h2>\u57fa\u672c\u7684\u306a\u904b\u52d5\u52d5\u4f5c\u3092\u8868\u3059\u82f1\u8a9e\u8868\u73fe<\/h2>\n<figure class=\"imageLarge\"><img decoding=\"async\" src=\"\/cms\/wp-content\/uploads\/2019\/07\/190709_03.jpg\" alt=\"\"><\/figure>\n<p>\u904b\u52d5\u3092\u3059\u308b\u4e0a\u3067\u5fc5\u8981\u3068\u306a\u308b\u300c\u6b69\u304f\u300d\u3084\u300c\u8d70\u308b\u300d\u306a\u3069\u306e\u57fa\u672c\u7684\u306a\u904b\u52d5\u52d5\u4f5c\u306e\u82f1\u8a9e\u3082\u4e00\u7dd2\u306b\u899a\u3048\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>walk\uff08\u6b69\u304f\uff09<\/h3>\n<p>\u6b69\u304f\u3053\u3068\u306f\u5065\u5eb7\u9762\u304b\u3089\u898b\u3066\u3082\u3068\u3066\u3082\u91cd\u8981\u306a\u904b\u52d5\u306e1\u3064\u3067\u3001\u6d77\u5916\u3067\u3082\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u5065\u5eb7\u306e\u305f\u3081\u306b\u751f\u6d3b\u7fd2\u6163\u306e1\u3064\u3068\u3057\u3066\u53d6\u308a\u5165\u308c\u3066\u3044\u308b\u4eba\u3082\u591a\u3044\u3067\u3059\u3002<\/p>\n<blockquote><p><span class=\"bold\">How long did you walk yesterday?<\/span><br \/>\n<span style=\"color:#a4a4a4;\">(\u6628\u65e5\u306f\u3069\u308c\u304f\u3089\u3044\u6b69\u3044\u305f\uff1f)<\/span><br \/>\n<span class=\"bold\">I walked one hour yesterday.<\/span><br \/>\n<span style=\"color:#a4a4a4;\">(\u6628\u65e5\u306f1\u6642\u9593\u6b69\u3044\u305f\u3088\u3002)<\/span><\/p><\/blockquote>\n<p>\u307e\u305f\u3001\u30aa\u30ea\u30f3\u30d4\u30c3\u30af\u306e\u7af6\u6280\u306e1\u3064\u306b\u3082\u306a\u3063\u3066\u3044\u308b\u7af6\u6b69\u306fA walking race\u3068\u8868\u3057\u307e\u3059\u3002<\/p>\n<h3>run\uff08\u8d70\u308b\uff09<\/h3>\n<p>\u8d70\u308b\u52d5\u4f5c\u306f\u30de\u30e9\u30bd\u30f3\u3084\u77ed\u8ddd\u96e2\u8d70\u306a\u3069\u3067\u4f7f\u308f\u308c\u307e\u3059\u3002<\/p>\n<blockquote><p><span class=\"bold\">How fast can you run 50 meters?<\/span><br \/>\n<span style=\"color:#a4a4a4;\">(50\u30e1\u30fc\u30c8\u30eb\u3092\u3069\u308c\u304f\u3089\u3044\u65e9\u304f\u8d70\u308c\u307e\u3059\u304b\uff1f)<\/span><\/p>\n<p><span class=\"bold\">Actually I&#8217;m good at running. I can run 50 meters within seven-something seconds.<\/span><br \/>\n<span style=\"color:#a4a4a4;\">(\u5b9f\u306f\u8d70\u308b\u306e\u304c\u5f97\u610f\u306a\u3093\u3060\u300250\u30e1\u30fc\u30c8\u30eb\u306f7\u79d2\u53f0\u3067\u8d70\u308c\u308b\u3088\u3002)<\/span><\/p><\/blockquote>\n<h3>jump\uff08\u8df3\u3076\uff09<\/h3>\n<p>\u8d70\u308a\u5e45\u8df3\u3073\u3084\u8d70\u9ad8\u8df3\u3073\u306a\u3069\u306e\u7af6\u6280\u3067\u4f7f\u308f\u308c\u307e\u3059\u3002\u65e5\u5e38\u751f\u6d3b\u3067\u3082\u3088\u304f\u4f7f\u308f\u308c\u308b\u82f1\u5358\u8a9e\u3067\u3059\u3002<\/p>\n<blockquote><p><span class=\"bold\">He jumps over the hurdle without any issue.<\/span><br \/>\n<span style=\"color:#a4a4a4;\">(\u5f7c\u306f\u7c21\u5358\u306b\u30cf\u30fc\u30c9\u30eb\u3092\u98db\u3073\u8d8a\u3048\u308b\u3002)<\/span><\/p><\/blockquote>\n<h3>step\uff08\u8db3\u8e0f\u307f\u3059\u308b\uff09<\/h3>\n<p>\u8db3\u8e0f\u307f\u3082\u65e5\u5e38\u751f\u6d3b\u3067\u3088\u304f\u4f7f\u308f\u308c\u308b\u52d5\u4f5c\u306e1\u3064\u3067\u3059\u3002\u571f\u8db3\u3067\u5bb6\u306b\u4e0a\u304c\u308b\u7fd2\u6163\u304c\u3042\u308b\u30a4\u30ae\u30ea\u30b9\u3084\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u3067\u306f\u3001\u7384\u95a2\u30de\u30c3\u30c8\u3067\u9774\u306e\u6ce5\u3092\u843d\u3068\u3057\u3066\u304b\u3089\u5bb6\u306b\u4e0a\u304c\u308b\u306e\u304c\u4e00\u822c\u7684\u3067\u3059\u3002<\/p>\n<blockquote><p><span class=\"bold\">I have to do 10,000 steps a day for my routine.<\/span><br \/>\n<span style=\"color:#a4a4a4;\">(\u79c1\u306f\u7fd2\u6163\u306e\u305f\u3081\u306b1\u65e510.000\u56de\u8db3\u8e0f\u307f\u3092\u3057\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u3093\u3060\u3002)<\/span><\/p><\/blockquote>\n<h3>climb\uff08\u306e\u307c\u308b\uff09<\/h3>\n<p>climb\u306f\u9811\u5f35\u3063\u3066\u9ad8\u3044\u3068\u3053\u308d\u306b\u306e\u307c\u308b\u3068\u3044\u3046\u610f\u5473\u3067\u4f7f\u308f\u308c\u307e\u3059\u3002\u5c4b\u6839\u306e\u4fee\u7406\u3092\u3059\u308b\u305f\u3081\u306b\u306f\u3057\u3054\u3092\u306e\u307c\u3063\u305f\u308a\u3001\u30ed\u30c3\u30af\u30af\u30e9\u30a4\u30df\u30f3\u30b0\u3067\u5ca9\u58c1\u3092\u306e\u307c\u308b\u3068\u304d\u306b\u3082\u3053\u306eclimb\u304c\u4f7f\u308f\u308c\u307e\u3059\u3002<\/p>\n<blockquote><p><span class=\"bold\">My dad climbs the rock-climbing wall faster than a professional.<\/span><br \/>\n<span style=\"color:#a4a4a4;\">(\u79c1\u306e\u304a\u7236\u3055\u3093\u306f\u9078\u624b\u3088\u308a\u3082\u901f\u304f\u30ed\u30c3\u30af\u30af\u30e9\u30a4\u30df\u30f3\u30b0\u306e\u58c1\u3092\u306e\u307c\u308b\u3002)<\/span><\/p><\/blockquote>\n<h3>stretch\uff08\u4f38\u3070\u3059\uff09<\/h3>\n<p>\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u3066\u59ff\u52e2\u3092\u6574\u3048\u305f\u308a\u3001\u624b\u8db3\u3092\u4f38\u3070\u3059\u306a\u3069\u3001\u4f38\u3070\u3059\u3068\u3044\u3046\u52d5\u4f5c\u306f\u65e5\u5e38\u751f\u6d3b\u306e\u4e2d\u3067\u3082\u3088\u304f\u4f7f\u308f\u308c\u307e\u3059\u3002\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u7b4b\u8089\u3092\u4f38\u3070\u3059\u3068\u3044\u3046\u610f\u5473\u3067\u4f53\u306e\u90e8\u4f4d\u306b\u95a2\u308f\u3089\u305a\u65e5\u672c\u8a9e\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u540c\u3058\u3088\u3046\u306b\u4f7f\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<blockquote><p>\n<span class=\"bold\">Please relax your shoulders and straighten your back.<\/span><br \/>\n<span style=\"color:#a4a4a4;\">(\u80a9\u306e\u529b\u3092\u629c\u3044\u3066\u3001\u59ff\u52e2\u3092\u6b63\u3057\u3066\u304f\u3060\u3055\u3044\u3002)<\/span>\n<\/p><\/blockquote>\n<blockquote><p>\n<span class=\"bold\">I stretched my body to change a pace during lunch break.<\/span><br \/>\n<span style=\"color:#a4a4a4;\">(\u79c1\u306f\u663c\u4f11\u61a9\u306b\u6c17\u5206\u8ee2\u63db\u306e\u305f\u3081\u306b\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u305f\u3002)<\/span>\n<\/p><\/blockquote>\n<blockquote><p>\n<span class=\"bold\">I stretch my limbs before going to bed.<\/span><br \/>\n<span style=\"color:#a4a4a4;\">(\u79c1\u306f\u5bdd\u308b\u524d\u306b\u624b\u8db3\u3092\u4f38\u3070\u3059\u3002)<\/span>\n<\/p><\/blockquote>\n<blockquote><p>\n<span class=\"bold\">I stretch my calf before running a marathon.<\/span><br \/>\n<span style=\"color:#a4a4a4;\">(\u79c1\u306f\u30de\u30e9\u30bd\u30f3\u3092\u3059\u308b\u524d\u306b\u3075\u304f\u3089\u306f\u304e\u3092\u4f38\u3070\u3057\u305f\u3002)<\/span>\n<\/p><\/blockquote>\n<h3>raise\/put one&#8217;s hand up\uff08\u6319\u3052\u308b\uff09<\/h3>\n<p>\u624b\u3084\u8db3\u3092\u6319\u3052\u308b\u52d5\u4f5c\u3082\u5b66\u6821\u3084\u904b\u52d5\u3059\u308b\u5834\u9762\u306a\u3069\u65e5\u5e38\u751f\u6d3b\u306e\u4e2d\u3067\u3088\u304f\u4f7f\u308f\u308c\u308b\u52d5\u4f5c\u3067\u3059\u3002<\/p>\n<blockquote><p>\n<span class=\"bold\">If you have any questions, please raise your hand.<\/span><br \/>\n<span style=\"color:#a4a4a4;\">(\u4f55\u304b\u8cea\u554f\u304c\u3042\u308b\u5834\u5408\u306f\u624b\u3092\u6319\u3052\u3066\u4e0b\u3055\u3044\u306d\u3002)<\/span>\n<\/p><\/blockquote>\n<blockquote><p>\n<span class=\"bold\">He dances with put his hands up.<\/span><br \/>\n<span style=\"color:#a4a4a4;\">(\u5f7c\u306f\u624b\u3092\u6319\u3052\u306a\u304c\u3089\u8e0a\u3063\u305f\u3002)<\/span>\n<\/p><\/blockquote>\n<h3>bend\uff08\u4f53\u3092\u5012\u3059\uff09<\/h3>\n<p>\u4f53\u3092\u524d\u306b\u5012\u3059\u3001\u307e\u305f\u306f\u66f2\u3052\u308b\u3001\u3046\u3064\u3080\u304f\u52d5\u4f5c\u3092bend\u3067\u8868\u73fe\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<blockquote><p>\n<span class=\"bold\">Try to bend down your body.<\/span><br \/>\n<span style=\"color:#a4a4a4;\">(\u4f53\u3092\u524d\u306b\u50be\u3051\u3066\u3054\u3089\u3093\u3002)<br \/>\n<\/span>\n<\/p><\/blockquote>\n<h3>turn around\uff08\u56de\u308b\uff09<\/h3>\n<p>\u56de\u308b\u3001\u3072\u306d\u308b\u3068\u3044\u3046\u52d5\u4f5c\u306f\u56de\u8ee2\u3059\u308b\u3001\u56de\u308b\u3068\u3044\u3046\u610f\u5473\u306eturn\u3068\u5468\u56f2\u306b\u3001\u5468\u308a\u306b\u3068\u3044\u3046\u610f\u5473\u306earound\u3068\u3044\u3046\u30d5\u30ec\u30fc\u30ba\u3067\u8868\u73fe\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<blockquote><p>\n<span class=\"bold\">Turn around slowly and stretch your body.<\/span><br \/>\n<span style=\"color:#a4a4a4;\">(\u3086\u3063\u304f\u308a\u4f53\u3092\u3072\u306d\u3063\u3066\u3001\u4f53\u3092\u30b9\u30c8\u30ec\u30c3\u30c1\u3057\u307e\u3059\u3002)<\/span>\n<\/p><\/blockquote>\n<h3>shake\uff08\u63fa\u3089\u3059\uff09<\/h3>\n<p>\u82f1\u8a9e\u306e\u6b4c\u8a5e\u3067\u3082\u3088\u304f\u4f7f\u308f\u308c\u308bshake\u3068\u3044\u3046\u30d5\u30ec\u30fc\u30ba\u306f\u30c0\u30f3\u30b9\u306a\u3069\u306e\u30b9\u30dd\u30fc\u30c4\u3067\u3088\u304f\u4f7f\u308f\u308c\u308b\u52d5\u4f5c\u3067\u3059\u3002<\/p>\n<blockquote><p>\n<span class=\"bold\">Shake your body!<\/span><br \/>\n<span style=\"color:#a4a4a4;\">(\u4f53\u3092\u63fa\u3089\u3057\u3066\uff01)<\/span>\n<\/p><\/blockquote>\n<h3>kick\uff08\u8e74\u308b\uff09<\/h3>\n<p>\u30b5\u30c3\u30ab\u30fc\u306a\u3069\u306e\u30b9\u30dd\u30fc\u30c4\u3067\u4f7f\u308f\u308c\u308b\u8e74\u308b\u3068\u3044\u3046\u52d5\u4f5c\u306f\u3001\u65e5\u672c\u8a9e\u3067\u3082\u30ad\u30c3\u30af\u3068\u540c\u3058\u3088\u3046\u306b\u4f7f\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<blockquote><p>\n<span class=\"bold\">My brother kicked a ball.<\/span><br \/>\n<span style=\"color:#a4a4a4;\">(\u79c1\u306e\u5f1f\u306f\u30dc\u30fc\u30eb\u3092\u8e74\u3063\u305f\u3002)<\/span>\n<\/p><\/blockquote>\n<h3>throw\uff08\u6295\u3052\u308b)<\/h3>\n<p>\u6295\u3052\u308b\u3068\u3044\u3046\u52d5\u4f5c\u306f\u91ce\u7403\u3084\u30c9\u30c3\u30b8\u30dc\u30fc\u30eb\u306a\u3069\u306e\u30b9\u30dd\u30fc\u30c4\u3067\u4f7f\u308f\u308c\u308b\u52d5\u4f5c\u3067\u3059\u3002\u73fe\u5728\u5f62\u3067\u306fthrow\u3067\u3059\u304c\u3001\u904e\u53bb\u5f62\u3067\u306fthrew\u3001\u904e\u53bb\u5206\u8a5e\u3067\u306fthrown\u3068\u4e0d\u898f\u5247\u5909\u5316\u3092\u3059\u308b\u306e\u3067\u5909\u5316\u5f62\u3082\u6ce8\u610f\u3057\u3066\u899a\u3048\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<blockquote><p>\n<span class=\"bold\">She threw a ball from far away.<\/span><br \/>\n<span style=\"color:#a4a4a4;\">(\u5f7c\u5973\u306f\u9060\u3044\u3068\u3053\u308d\u304b\u3089\u30dc\u30fc\u30eb\u3092\u6295\u3052\u305f\u3002)<\/span>\n<\/p><\/blockquote>\n<p>\u3061\u306a\u307f\u306b\u904b\u52d5\u95a2\u9023\u3067\u3088\u304f\u4f7f\u308f\u308c\u308b\u300c\u30c0\u30a4\u30a8\u30c3\u30c8\u300d\u3068\u3044\u3046\u5358\u8a9e\u3067\u3059\u304c\u3001\u65e5\u672c\u8a9e\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u82f1\u8a9e\u306ediet\u3067\u306f\u5c11\u3057\u610f\u5473\u304c\u7570\u306a\u308a\u307e\u3059\u3002\u65e5\u672c\u8a9e\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u306f\u7f8e\u5bb9\u3084\u5065\u5eb7\u306e\u305f\u3081\u306b\u4f53\u91cd\u3092\u6e1b\u3089\u3059\u3068\u3044\u3046\u610f\u5473\u304c\u5f37\u3044\u3067\u3059\u304c\u3001\u5143\u3005\u306e\u8a9e\u6e90\u3068\u306a\u308b\u82f1\u8a9e\u306ediet\u306f\u5065\u5eb7\u7dad\u6301\u306e\u305f\u3081\u306e\u98df\u4e8b\u5236\u9650\u3092\u6307\u3057\u307e\u3059\u3002<\/p>\n<blockquote><p>\n<span class=\"bold\">I eat too much these days, I need to go on a diet.<\/span><br \/>\n<span style=\"color:#a4a4a4;\">(\u79c1\u6700\u8fd1\u98df\u3079\u904e\u304e\u3060\u308f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3057\u306a\u304d\u3083\u3002)<\/span>\n<\/p><\/blockquote>\n<h2>\u307e\u3068\u3081<\/h2>\n<p>\u65e5\u672c\u3060\u3051\u3067\u306a\u304f\u6d77\u5916\u3067\u3082\u5065\u5eb7\u3084\u5f15\u304d\u7de0\u307e\u3063\u305f\u304d\u308c\u3044\u306a\u4f53\u306b\u95a2\u5fc3\u304c\u9ad8\u3044\u4eba\u304c\u591a\u3044\u3067\u3059\u3002\u65e5\u3054\u308d\u304b\u3089\u30b8\u30e0\u306b\u901a\u3063\u3066\u3044\u305f\u308a\u3001\u65e9\u671d\u3084\u4ed5\u4e8b\u5f8c\u306b\u30de\u30e9\u30bd\u30f3\u3084\u30e8\u30ac\u306b\u53d6\u308a\u7d44\u3093\u3060\u308a\u3059\u308b\u4eba\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u307e\u305f\u3001\u30df\u30fc\u30c8\u30a2\u30c3\u30d7\u3068\u547c\u3070\u308c\u308b\u6d77\u5916\u3067\u4eba\u6c17\u306e\u96c6\u307e\u308a\u3082\u30b9\u30dd\u30fc\u30c4\u3092\u901a\u3057\u3066\u591a\u304f\u958b\u50ac\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u904b\u52d5\u95a2\u9023\u306e\u82f1\u8a9e\u3092\u8eab\u306b\u3064\u3051\u3066\u5916\u56fd\u4eba\u306e\u3044\u308b\u30df\u30fc\u30c8\u30a2\u30c3\u30d7\u306b\u53c2\u52a0\u3057\u3066\u307f\u308b\u306e\u3082\u697d\u3057\u305d\u3046\u3067\u3059\u306d\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30de\u30e9\u30bd\u30f3\u3084\u30e8\u30ac\u3001\u91ce\u7403\u3084\u30d0\u30b9\u30b1\u30c3\u30c8\u30dc\u30fc\u30eb\u306a\u3069\u306e\u904b\u52d5\u306f\u65e5\u672c\u3060\u3051\u3067\u306a\u304f\u6d77\u5916\u3067\u3082\u4eba\u6c17\u3067\u3059 &#8230;<a class=\"more\" href=\"\/englishlab\/column\/20190709\/\">\u7d9a\u304d\u3092\u8aad\u3080<\/a><\/p>\n","protected":false},"author":12,"featured_media":26614,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6],"tags":[260,191,182,40],"class_list":["post-26612","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-column","tag-260","tag-191","tag-182","tag-40"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.rarejob.com\/englishlab\/wp-json\/wp\/v2\/posts\/26612","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rarejob.com\/englishlab\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rarejob.com\/englishlab\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rarejob.com\/englishlab\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rarejob.com\/englishlab\/wp-json\/wp\/v2\/comments?post=26612"}],"version-history":[{"count":8,"href":"https:\/\/www.rarejob.com\/englishlab\/wp-json\/wp\/v2\/posts\/26612\/revisions"}],"predecessor-version":[{"id":26749,"href":"https:\/\/www.rarejob.com\/englishlab\/wp-json\/wp\/v2\/posts\/26612\/revisions\/26749"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.rarejob.com\/englishlab\/wp-json\/wp\/v2\/media\/26614"}],"wp:attachment":[{"href":"https:\/\/www.rarejob.com\/englishlab\/wp-json\/wp\/v2\/media?parent=26612"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rarejob.com\/englishlab\/wp-json\/wp\/v2\/categories?post=26612"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rarejob.com\/englishlab\/wp-json\/wp\/v2\/tags?post=26612"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}