{"id":11206,"date":"2016-10-03T17:00:29","date_gmt":"2016-10-03T08:00:29","guid":{"rendered":"\/englishpath\/?p=11206"},"modified":"2021-03-04T11:19:20","modified_gmt":"2021-03-04T02:19:20","slug":"20161003","status":"publish","type":"post","link":"\/englishlab\/column\/20161003\/","title":{"rendered":"\u300c\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3067\u8102\u80aa\u3092\u71c3\u713c\u3055\u305b\u308b\u300d\u3063\u3066\u82f1\u8a9e\u3067\u3044\u3048\u308b\uff1f\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306b\u95a2\u3059\u308b\u82f1\u8a9e\u8868\u73fe"},"content":{"rendered":"

\u82f1\u8a9e\u306eexercise\u306f\u305d\u306e\u307e\u307e\u300c\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\uff0f\u904b\u52d5\u300d\u3068\u3044\u3046\u540d\u8a5e\u307e\u305f\u306f\u300c\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3059\u308b\uff0f\u904b\u52d5\u3059\u308b\u300d\u3068\u3044\u3046\u52d5\u8a5e\u3068\u3057\u3066\u4f7f\u3048\u307e\u3059\u3002\u305d\u308c\u3067\u306f\u3001\u300c\u3084\u305b\u308b\u300d\u3084\u300c\u8102\u80aa\u3092\u71c3\u3084\u3059\u300d\u3092\u82f1\u8a9e\u3067\u8a00\u3046\u3068\uff1f\u3000\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306b\u307e\u3064\u308f\u308b\u82f1\u8a9e\u306e\u8868\u73fe\u3092\u899a\u3048\u3066\u3001\u982d\u306e\u4e2d\u3067\u3064\u3076\u3084\u304d\u306a\u304c\u3089\u5b9f\u8df5\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u982d\u3068\u4f53\u3092\u540c\u6642\u306b\u935b\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3088\u3002<\/p>\n

\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3067\u76ee\u6a19\u3092\u4f1d\u3048\u308b\u3068\u304d\u306e\u82f1\u8a9e\u30d5\u30ec\u30fc\u30ba<\/h2>\n

\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u3059\u308b\u4f1a\u54e1\u5236\u30af\u30e9\u30d6\u306e\u3053\u3068\u3092\u65e5\u672c\u8a9e\u3067\u306f\u300c\u30b9\u30dd\u30fc\u30c4\u30af\u30e9\u30d6\u300d\u306a\u3069\u3068\u3044\u3044\u307e\u3059\u304c\u3001\u82f1\u8a9e\u306esport club\u306f\u57fa\u672c\u7684\u306b\u300c\u30b9\u30dd\u30fc\u30c4\u3092\u3059\u308b\u30c1\u30fc\u30e0\u3001\u7d44\u7e54\u300d\u306e\u3053\u3068\u3002\u300c\u4f1a\u54e1\u5236\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306e\u30af\u30e9\u30d6\u300d\u306b\u306fhealth club\/fitness center\/fitness club\/gym\u306a\u3069\u3092\u4f7f\u3046\u3068\u3044\u3044\u3067\u3057\u3087\u3046\u3002fitness\u3092fit\u3068\u7565\u3057\u3066fit center\/club\u3068\u8a00\u3063\u305f\u308a\u3082\u3057\u307e\u3059\u3002<\/p>\n

\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u3059\u308b\u76ee\u6a19\u3068\u3057\u3066\u306f\u3001\u6050\u3089\u304f\u6b21\u306e\u3088\u3046\u306a\u3082\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n

\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306e\u76ee\u6a19<\/h3>\n

I\u2019d like to lose my weight.<\/span>
\n\uff08\u4f53\u91cd\u3092\u843d\u3068\u3057\u305f\u3044\uff09<\/font><\/p><\/blockquote>\n

I\u2019d like to slim down.<\/span>
\n\uff08\u3084\u305b\u305f\u3044\u3001\u30b9\u30ea\u30e0\u306b\u306a\u308a\u305f\u3044\uff09<\/font><\/p><\/blockquote>\n

I\u2019d like to build up my body.<\/span>
\n\uff08\u7b4b\u8089\u3092\u3064\u3051\u305f\u3044\uff09<\/font><\/p><\/blockquote>\n

I\u2019d like to be fit and healthy.<\/span>
\n\uff08\u5065\u5eb7\u7684\u306b\u306a\u308a\u305f\u3044\uff09<\/font><\/p><\/blockquote>\n

\u65e5\u672c\u8a9e\u3067\u3088\u304f\u300c\u30c0\u30a4\u30a8\u30c3\u30c8\u3057\u305f\u3044\u300d\u3068\u8a00\u3044\u307e\u3059\u304c\u3001\u82f1\u8a9e\u306ediet\u306f\u300c\u98df\u4e8b\u5236\u9650\u300d\u3068\u3044\u3046\u610f\u5473\u3067\u300c\u3084\u305b\u308b\u3053\u3068\u300d\u3068\u306f\u9650\u308a\u307e\u305b\u3093\u3002I\u2019m on a diet.\u3068\u8a00\u3046\u3068\u3001\u300c\u98df\u4e8b\u5236\u9650\u306b\u3088\u308a\u4f53\u91cd\u3092\u843d\u3068\u305d\u3046\u3068\u3057\u3066\u3044\u308b\u3001\u5065\u5eb7\u7684\u306b\u306a\u308d\u3046\u3068\u3057\u3066\u3044\u308b\u300d\u3068\u3044\u3063\u305f\u3053\u3068\u3092\u610f\u5473\u3057\u307e\u3059\u3002<\/p>\n

\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306e\u76ee\u6a19\u306b\u3064\u3044\u3066\u3082\u3046\u5c11\u3057\u7d30\u304b\u304f\u898b\u3066\u3044\u304f\u3068\u3001\u6b21\u306e\u3088\u3046\u306a\u8a00\u3044\u65b9\u3092\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n

\u500b\u3005\u306e\u30dc\u30c7\u30a3\u30d1\u30fc\u30c4\u306b\u3064\u3044\u3066\u8aac\u660e<\/h3>\n

I\u2019d like to burn my belly fat.<\/span>
\n\uff08\u304a\u8179\u306e\u8102\u80aa\u3092\u71c3\u713c\u3055\u305b\u305f\u3044\uff09<\/font><\/p><\/blockquote>\n

I\u2019d like to reduce my waist size.<\/span>
\n\uff08\u30a6\u30a7\u30b9\u30c8\u3092\u7d30\u304f\u3057\u305f\u3044\uff09<\/font><\/p><\/blockquote>\n

I\u2019d like to make my legs slimmer.<\/span>
\n\uff08\u811a\u3092\u7d30\u304f\u3057\u305f\u3044\uff09<\/font><\/p><\/blockquote>\n

I\u2019d like to build big biceps.<\/span>
\n\uff08\u529b\u3053\u3076\u3092\u935b\u3048\u305f\u3044\uff09<\/font><\/p><\/blockquote>\n

I\u2019d like to train my abs.<\/span>
\n\uff08\u8179\u7b4b\u3092\u935b\u3048\u305f\u3044\uff09<\/font><\/p><\/blockquote>\n

abs\u306fabdominal muscles\uff08\u8179\u7b4b\uff09\u306e\u7565\u3067\u3001\u7b4b\u8089\u304c\u3064\u3044\u3066\u7d5e\u307e\u3063\u305f\u304a\u8179\u306e\u3053\u3068\u3092six-pack abs\uff08\uff16\u3064\u306b\u5272\u308c\u305f\u8179\u7b4b\uff09\u3068\u547c\u3093\u3060\u308a\u3057\u307e\u3059\u3002<\/p>\n

\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u8868\u73fe\u3059\u308b\u305f\u3081\u306e\u82f1\u8a9e\u30d5\u30ec\u30fc\u30ba<\/h2>\n

\u300c\u8155\u7acb\u3066\u4f0f\u305b\u300d\u300c\u8179\u7b4b\u300d\u306a\u3069\u57fa\u672c\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u65b9\u6cd5\u306f\u3001\u5916\u56fd\u3067\u3082\u540c\u69d8\u3067\u3059\u3002\u3053\u308c\u3092\u82f1\u8a9e\u3067\u306a\u3093\u3068\u3044\u3046\u304b\u3001\u898b\u3066\u3044\u3063\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n

\u904b\u52d5\u3092\u8868\u3059\u82f1\u8a9e<\/h3>\n

Do push-ups ten times a day.<\/span>
\n\uff08\u8155\u7acb\u3066\u4f0f\u305b\u30921\u65e510\u56de\u3084\u308b\uff09<\/font><\/p><\/blockquote>\n

Do sit-ups twenty times a day.<\/span>
\n\uff08\u8179\u7b4b\u30921\u65e520\u56de\u3084\u308b\uff09<\/font><\/p><\/blockquote>\n

Do back extensions.<\/span>
\n\uff08\u80cc\u7b4b\u3092\u3059\u308b\uff09<\/font><\/p><\/blockquote>\n

Do stretching exercise.<\/span>
\n\uff08\u30b9\u30c8\u30ec\u30c3\u30c1\u904b\u52d5\u3092\u3059\u308b\uff09<\/font><\/p><\/blockquote>\n

\u306a\u304a\u3001\u8179\u7b4b\u306b\u306fcrunch\u3068\u3044\u3063\u3066\u3001\u4e0a\u534a\u8eab\u3092\u5b8c\u5168\u306b\u8d77\u304d\u4e0a\u304c\u3063\u305f\u72b6\u614b\u306b\u305b\u305a\u3001\u80a9\u3092\u4e38\u3081\u308b\u611f\u3058\u3067\u534a\u3070\u8d77\u3053\u3059\u65b9\u6cd5\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n

\u307e\u305f\u3001\u30b8\u30e0\u306b\u901a\u3063\u3066\u3044\u308b\u4eba\u306e\u305f\u3081\u306b\u3001\u30b8\u30e0\u306e\u4e2d\u306e\u5668\u5177\u3092\u4f7f\u3063\u3066\u904b\u52d5\u3059\u308b\u3068\u304d\u306b\u4f7f\u3048\u308b\u82f1\u8a9e\u3082\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n

\u30b8\u30e0\u3067\u4f7f\u308f\u308c\u308b\u82f1\u8a9e<\/h3>\n

Run with a treadmill.<\/span>
\n\uff08\u30e9\u30f3\u30cb\u30f3\u30b0\u30de\u30b7\u30f3\u3067\u8d70\u308b\uff09<\/font><\/p><\/blockquote>\n

Ride a stationary bike.<\/span>
\n\uff08\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30d0\u30a4\u30af\u306b\u4e57\u308b\uff09<\/font><\/p><\/blockquote>\n

\uff0astationary\u306f\u300c\u56fa\u5b9a\u306e\u300d\u3068\u3044\u3046\u3053\u3068\u3002<\/span><\/p>\n

Work with a rowing machine.<\/span>
\n\uff08\u30ed\u30fc\u30a4\u30f3\u30b0\u30de\u30b7\u30f3\u3067\u904b\u52d5\u3059\u308b\uff09<\/font><\/p><\/blockquote>\n

\uff0a\u30dc\u30fc\u30c8\u3092\u3053\u3050\uff08\uff1drow\uff09\u3088\u3046\u306b\u3057\u3066\u904b\u52d5\u3059\u308b<\/span><\/p>\n

Exercise with a cross trainer.<\/span>
\n\uff08\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u3067\u904b\u52d5\u3059\u308b\uff09<\/font><\/p><\/blockquote>\n

\uff0a\u624b\u3068\u8db3\u3092\u540c\u6642\u306b\u52d5\u304b\u3057\u306a\u304c\u3089\u6b69\u304f\u3088\u3046\u306b\u904b\u52d5\u3059\u308b\u5668\u5177<\/span><\/p>\n

\u3053\u3046\u3044\u3063\u305f\u8868\u73fe\u3092\u899a\u3048\u3066\u304a\u304f\u3068\u3001\u30b9\u30dd\u30fc\u30c4\u30af\u30e9\u30d6\u3067\u5916\u56fd\u4eba\u3068\u4f1a\u3063\u305f\u3068\u304d\u3001Hi.\u3068\u3042\u3044\u3055\u3064\u3057\u306a\u304c\u3089\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306b\u3064\u3044\u3066\u3061\u3087\u3063\u3068\u3057\u305f\u4f1a\u8a71\u3092\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u305c\u3072\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\uff01<\/p>\n","protected":false},"excerpt":{"rendered":"

\u82f1\u8a9e\u306eexercise\u306f\u305d\u306e\u307e\u307e\u300c\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\uff0f\u904b\u52d5\u300d\u3068\u3044\u3046\u540d\u8a5e\u307e\u305f\u306f\u300c\u30a8\u30af\u30b5\u30b5 …\u7d9a\u304d\u3092\u8aad\u3080<\/a><\/p>\n","protected":false},"author":12,"featured_media":11399,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6],"tags":[185,184,182,148,145,100,94],"class_list":["post-11206","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-column","tag-185","tag-184","tag-182","tag-148","tag-145","tag-100","tag-94"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.rarejob.com\/englishlab\/wp-json\/wp\/v2\/posts\/11206","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rarejob.com\/englishlab\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rarejob.com\/englishlab\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rarejob.com\/englishlab\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rarejob.com\/englishlab\/wp-json\/wp\/v2\/comments?post=11206"}],"version-history":[{"count":16,"href":"https:\/\/www.rarejob.com\/englishlab\/wp-json\/wp\/v2\/posts\/11206\/revisions"}],"predecessor-version":[{"id":36761,"href":"https:\/\/www.rarejob.com\/englishlab\/wp-json\/wp\/v2\/posts\/11206\/revisions\/36761"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.rarejob.com\/englishlab\/wp-json\/wp\/v2\/media\/11399"}],"wp:attachment":[{"href":"https:\/\/www.rarejob.com\/englishlab\/wp-json\/wp\/v2\/media?parent=11206"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rarejob.com\/englishlab\/wp-json\/wp\/v2\/categories?post=11206"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rarejob.com\/englishlab\/wp-json\/wp\/v2\/tags?post=11206"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}