{"id":10934,"date":"2016-09-19T17:00:51","date_gmt":"2016-09-19T08:00:51","guid":{"rendered":"\/englishpath\/?p=10934"},"modified":"2016-09-12T17:52:37","modified_gmt":"2016-09-12T08:52:37","slug":"20160919","status":"publish","type":"post","link":"\/englishlab\/column\/20160919\/","title":{"rendered":"\u81ea\u5b85\u3067\u5b9f\u8df5\uff01\u82f1\u8a9e\u3067\u30e8\u30ac\u306b\u30c1\u30e3\u30ec\u30f3\u30b8"},"content":{"rendered":"

\u30e8\u30ac\u306e\u6307\u5c0e\u8005\u306b\u306f\u5916\u56fd\u4eba\u3082\u591a\u304f\u3001\u300c\u82f1\u8a9e\u3067\u30e8\u30ac\u3092\u7fd2\u3063\u3066\u307f\u305f\u3044\u300d\u3068\u601d\u3063\u305f\u3053\u3068\u304c\u3042\u308b\u4eba\u3082\u3044\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u307e\u305a\u306f\u8a66\u3057\u306b\u81ea\u5b85\u3067\u3001\u82f1\u8a9e\u3067\u3064\u3076\u3084\u304d\u306a\u304c\u3089\u30e8\u30ac\u306e\u30dd\u30fc\u30ba\u3092\u53d6\u3063\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u5fc3\u8eab\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3068\u540c\u6642\u306b\u3001\u4f53\u3068\u52d5\u4f5c\u306b\u307e\u3064\u308f\u308b\u3055\u307e\u3056\u307e\u306a\u8868\u73fe\u3092\u899a\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n

\u30e8\u30ac\u3067\u4f7f\u3048\u308b\u82f1\u8a9e\u8868\u73fe\u3092\u899a\u3048\u3088\u3046<\/h2>\n

\u30e8\u30ac\uff08Yoga\uff09\u3068\u306f\u305d\u3082\u305d\u3082\u3001\u53e4\u4ee3\u30a4\u30f3\u30c9\u3067\u751f\u307e\u308c\u305f\u7cbe\u795e\u4fee\u990a\u3067\u3059\u3002\u30dd\u30fc\u30ba\uff08pose\uff09\u3092\u53d6\u3063\u3066\u4f53\u3092\u52d5\u304b\u3059\u3060\u3051\u3067\u306a\u304f\u3001\u547c\u5438\u6cd5\uff08breathing techniques\uff09\u3084\u7791\u60f3\uff08meditation\uff09\u3068\u7d44\u307f\u5408\u308f\u305b\u3001\u5fc3\u3068\u4f53\u306e\u5b89\u3089\u304e\uff08relief\uff09\u3092\u5f97\u307e\u3059\u3002\u4ee5\u4e0b\u306b\u3001\u30e8\u30ac\u3092\u5b9f\u8df5\u3059\u308b\u969b\u306b\u4f7f\u3048\u308b\u8868\u73fe\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\u81ea\u5206\u3067\u4f53\u3092\u52d5\u304b\u3057\u306a\u304c\u3089\u58f0\u306b\u51fa\u3057\u3066\u8a00\u3063\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n

\u59ff\u52e2\u306e\u3068\u308a\u65b9<\/h3>\n

Stand straight with your feet together.<\/span>
\n\uff08\u8db3\u3092\u5408\u308f\u305b\u3066\u307e\u3063\u3059\u3050\u7acb\u3064\uff09<\/font>
\nStand with legs 50 cm apart.<\/span>
\n\uff08\u811a\u309250\u30bb\u30f3\u30c1\u5e83\u3052\u3066\u7acb\u3064\uff09<\/font>
\nLie on your back\/stomach.<\/span>
\n\uff08\u4ef0\u5411\u3051\uff0f\u3046\u3064\u3076\u305b\u306b\u5bdd\u308b\uff09<\/font>
\nHold for 30 seconds.<\/span>
\n\uff0830\u79d2\u9759\u6b62\uff09<\/font><\/p>\n

feet\uff08\u8db3\uff09\u3001leg\uff08\u811a\uff09\u306a\u3069\u3001\u4f53\u306e\u90e8\u4f4d\u306b\u307e\u3064\u308f\u308b\u8868\u73fe\u306b\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002toe\uff08\u8db3\u306e\u6307\uff09\u3001ankle\uff08\u8db3\u9996\uff09\u3001heel\uff08\u304b\u304b\u3068\uff09\u306a\u3069\u3082\u77e5\u3063\u3066\u304a\u304f\u3068\u4fbf\u5229\u3067\u3059\u3002\u3061\u306a\u307f\u306b\u300c\u8db3\u306e\u88cf\u300d\u306f\u82f1\u8a9e\u3067\u306fsole\u3068\u3044\u3044\u3001\u4f53\u306e\u67d4\u3089\u304b\u3044\u4eba\u306fsit down and put your soles together\uff08\u5ea7\u3063\u3066\u8db3\u306e\u88cf\u3092\u5408\u308f\u305b\u308b\uff09\u306a\u3093\u3066\u3044\u3046\u3053\u3068\u304c\u3067\u304d\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u306d\u3002<\/p>\n

\u624b\u30fb\u8155\u306e\u52d5\u304d<\/h3>\n

Raise your arms overhead, elbows straight.<\/span>
\n\uff08\u8155\u3092\u982d\u4e0a\u306b\u4e0a\u3052\u308b\u3001\u3072\u3058\u306f\u307e\u3063\u3059\u3050\uff09<\/font>
\nExtend your arms out to the sides, palms down.<\/span>
\n\uff08\u8155\u3092\u6a2a\u306b\u5e83\u3052\u3001\u624b\u306e\u3072\u3089\u3092\u4e0b\u306b\u5411\u3051\u308b\uff09<\/font>
\nLift your left arm straight up parallel to the floor.<\/span>
\n\uff08\u5de6\u8155\u3092\u5e8a\u3068\u5e73\u884c\u306b\u4e0a\u3052\u308b\uff09<\/font>
\nPut your palms facing each other.<\/span>
\n\uff08\u624b\u306e\u3072\u3089\u3092\u5408\u308f\u305b\u308b\uff09<\/font><\/p>\n

\u304d\u3061\u3093\u3068\u3057\u305f\u6587\u3092\u7d44\u307f\u7acb\u3066\u308b\u306e\u304c\u96e3\u3057\u304b\u3063\u305f\u3089\u3001\u307e\u305a\u306fup\uff08\u4e0a\u306b\uff09\u3001down\uff08\u4e0b\u306b\uff09\u3001forward\uff08\u524d\u306b\uff09\u3001back\uff08\u5f8c\u308d\u306b\uff09\u3068\u3044\u3063\u305f\u7c21\u5358\u306a\u5358\u8a9e\u3067\u4f53\u306e\u52d5\u304d\u3092\u8868\u73fe\u3057\u3066\u3082\u3044\u3044\u3068\u601d\u3044\u307e\u3059\u3002parallel to \uff5e\uff08\uff5e\u3068\u5e73\u884c\u306b\uff09\u3001facing each other\uff08\u5411\u304b\u3044\u5408\u308f\u305b\u306b\uff09\u3068\u3044\u3063\u305f\u8a00\u3044\u65b9\u3082\u899a\u3048\u3066\u304a\u304f\u3068\u4fbf\u5229\u3067\u3057\u3087\u3046\u3002<\/p>\n

\u4f53\u3068\u8db3\u306e\u52d5\u304d<\/h3>\n

Bend your right knee 90 degrees.<\/span>
\n\uff08\u53f3\u8db3\u309290\u5ea6\u66f2\u3052\u308b\uff09<\/font>
\nTurn your abdomen to the right.<\/span>
\n\uff08\u304a\u8179\u3092\u53f3\u306b\u56de\u3059\uff09<\/font>
\nStretch your legs as far as possible.<\/span>
\n\uff08\u811a\u3092\u3067\u304d\u308b\u3060\u3051\u5927\u304d\u304f\u5e83\u3052\u308b\uff09<\/font>
\nLean forward and put your hands on the floor.<\/span>
\n\uff08\u524d\u304b\u304c\u307f\u306b\u306a\u3063\u3066\u3001\u624b\u3092\u5e8a\u306e\u4e0a\u306b\u7f6e\u304f\uff09<\/font><\/p>\n

bend\uff08\u66f2\u3052\u308b\uff09\u3001turn\uff08\u56de\u3059\uff09\u3001stretch\uff08\u4f38\u3070\u3059\uff09\u3001lean\uff08\u304b\u304c\u3080\uff09\u3068\u3044\u3063\u305f\u52d5\u8a5e\u3092\u899a\u3048\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002abdomen\u306f\u304a\u3078\u305d\uff08belly\uff09\u306e\u5468\u56f2\u306e\u300c\u8179\u90e8\u300d\u3092\u6307\u3057\u307e\u3059\u3002<\/p>\n

\u547c\u5438<\/h3>\n

Inhale.\/Breathe in.<\/span>
\n\uff08\u606f\u3092\u5438\u3046\uff09<\/font>
\nExhale.\/Breathe out.<\/span>
\n\uff08\u606f\u3092\u5410\u304f\uff09<\/font>
\nTake a deep breath.<\/span>
\n\uff08\u6df1\u547c\u5438\u3059\u308b\uff09<\/font><\/p>\n

breathe[\u30d6\u30ea\u30fc\u30ba] \u306f\u300c\u547c\u5438\u3059\u308b\u300d\u3068\u3044\u3046\u52d5\u8a5e\u3067\u3001\u540d\u8a5e\u304cbreath [\u30d6\u30ec\u30b9]\uff08\u606f\uff09\u3067\u3059\u3002\u4f8b\u3048\u3070\u300c\u9f3b\u304b\u3089\u606f\u3092\u5438\u3063\u3066\u53e3\u304b\u3089\u5410\u304f\u300d\u306f\u3001Inhale through your nose and exhale out of your mouth.\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n

\u57fa\u672c\u7684\u306a\u8868\u73fe\u304c\u8eab\u306b\u3064\u3044\u3066\u304d\u305f\u3089\u3001YouTube\u306a\u3069\u306b\u30a2\u30c3\u30d7\u3055\u308c\u3066\u3044\u308b\u30e8\u30ac\u306e\u52d5\u753b\u3092\u53c2\u8003\u306b\u3001\u81ea\u5206\u306e\u52d5\u304d\u3092\u82f1\u8a9e\u3067\u8868\u73fe\u3057\u306a\u304c\u3089\u30dd\u30fc\u30ba\u3092\u53d6\u3063\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u82f1\u8a9e\u306e\u52d5\u753b\u3067\u306fExtend your arms\u2026\uff08\u8155\u3092\u4f38\u3070\u3057\u3066\u2026\uff09\u3068\u3044\u3063\u305f\u3088\u3046\u306b\u8a71\u3057\u306a\u304c\u3089\u4f53\u3092\u52d5\u304b\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u805e\u304d\u53d6\u308a\u306e\u7df4\u7fd2\u306b\u3082\u306a\u308a\u307e\u3059\u3002<\/p>\n

\u6700\u5f8c\u306b\u3001\u30e8\u30ac\u3092\u7d42\u3048\u3066\u5feb\u9069\u3001\u3068\u3044\u3046\u6c17\u5206\u82f1\u8a9e\u3067\u8868\u73fe\u3059\u308b\u3068\u3057\u305f\u3089\u3001\u4f8b\u3048\u3070\u3053\u306e\u3088\u3046\u306a\u8a00\u3044\u65b9\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

\u5feb\u9069\u306a\u6c17\u5206\u3092\u8868\u3059\u8a00\u3044\u65b9<\/h3>\n

I feel so refreshing!<\/span>
\n\uff08\u30b9\u30c3\u30ad\u30ea\u3057\u305f\uff01\uff09<\/font>
\nThis so soothing.<\/span>
\n\uff08\u7652\u3055\u308c\u308b\u306a\u3042\uff09<\/font><\/p>\n

\u4f53\u3092\u52d5\u304b\u3057\u306a\u304c\u3089\u899a\u3048\u308b\u3068\u3001\u6587\u5b57\u3092\u898b\u3066\u3044\u308b\u3060\u3051\u306e\u3068\u304d\u3088\u308a\u8a18\u61b6\u306b\u6b8b\u308a\u3084\u3059\u3044\u3068\u3044\u3044\u307e\u3059\u3002\u5fc3\u3068\u4f53\u306e\u5065\u5eb7\u3068\u3001\u82f1\u8a9e\u529b\u5411\u4e0a\u306e\u305f\u3081\u306b\u3001\u305c\u3072\u201d\u82f1\u8a9e\u3067\u30e8\u30ac\u201d\u3092\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\uff01<\/p>\n","protected":false},"excerpt":{"rendered":"

\u30e8\u30ac\u306e\u6307\u5c0e\u8005\u306b\u306f\u5916\u56fd\u4eba\u3082\u591a\u304f\u3001\u300c\u82f1\u8a9e\u3067\u30e8\u30ac\u3092\u7fd2\u3063\u3066\u307f\u305f\u3044\u300d\u3068\u601d\u3063\u305f\u3053\u3068\u304c\u3042\u308b\u4eba\u3082 …\u7d9a\u304d\u3092\u8aad\u3080<\/a><\/p>\n","protected":false},"author":12,"featured_media":10946,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6],"tags":[185,182,148,145,100,94],"class_list":["post-10934","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-column","tag-185","tag-182","tag-148","tag-145","tag-100","tag-94"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.rarejob.com\/englishlab\/wp-json\/wp\/v2\/posts\/10934","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rarejob.com\/englishlab\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rarejob.com\/englishlab\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rarejob.com\/englishlab\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rarejob.com\/englishlab\/wp-json\/wp\/v2\/comments?post=10934"}],"version-history":[{"count":3,"href":"https:\/\/www.rarejob.com\/englishlab\/wp-json\/wp\/v2\/posts\/10934\/revisions"}],"predecessor-version":[{"id":10945,"href":"https:\/\/www.rarejob.com\/englishlab\/wp-json\/wp\/v2\/posts\/10934\/revisions\/10945"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.rarejob.com\/englishlab\/wp-json\/wp\/v2\/media\/10946"}],"wp:attachment":[{"href":"https:\/\/www.rarejob.com\/englishlab\/wp-json\/wp\/v2\/media?parent=10934"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rarejob.com\/englishlab\/wp-json\/wp\/v2\/categories?post=10934"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rarejob.com\/englishlab\/wp-json\/wp\/v2\/tags?post=10934"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}