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Exposure to nature uplifts one’s body image, a research revealed.
A five-part research by Anglia Ruskin [ANG-glee-uh RUHS-kin] University, Perdana University, and University College London found that spending time in nature leads to a positive body image. Positive body image pertains to treating the body with respect and dismissing appearance-related norms.
The first three studies asked half of the participants to look at photographs of natural environments such as forests, lakes, and mountains. The other half was asked to view urban scenes like city streets and buildings. Participants who were exposed to natural environments were notably more content with their body than they did prior to the experiment. This change in perception was not observed in those who were exposed to city locations.
In the next two studies, the researchers examined the effect of physical immersion in nature on body image. The first half of participants strolled along natural environments like ponds, hills, and landscapes. Although the second half started to stroll along natural environments, they ended up in built environments like offices and establishments. Results showed a higher body appreciation score among those who completed the nature walk.
The study’s lead researcher explained that those who spend time in nature tend to become indifferent to appearance-centered scenarios, which provoke a negative body image. Additionally, exposure to complex environments is believed to eliminate negative thoughts on appearances.
Apart from exposure to nature, other activities were found to develop a positive body image. A study by the University of Texas at Austin found that meditation reduced body dissatisfaction among the participants. Researchers from Cornell University also attest to the effectiveness of strength training on improving one’s body image.